#Gratitude

[sugarsprinklesoul]

HOW TO REMAIN THE BEST YOU

Move in silence

Take care of your mind, body and soul

Be picky about who you let around you

Work towards a goal

Decide and enforce your boundaries

Actions over words

Allow yourself to feel your feelings but then let them pass

Focus on what you are doing now

Learn how to use your traits and skills effectively

Tell yourself postive affirmations

[linesandlattes]

somewhere between those loudest silences, there's a part of us that wants to scream like no one hears. somewhere between that numbness, there's a part of us that wants to cry out loud. somewhere between those fake smiles, there's a part of us that is used to the sorrow and somewhere between all those disapprovals and regret, we lost the part of ourselves that was still grateful.

[loveaffirmations]

I am connected to my blessings and they are connected to me.

[notfavghost]

A moment of gratitude can transform ordinary into extraordinary.

[resiliencewithin]

Daily Gratitude

April 24, 2024

What are you grateful for today?

Welcome to my gratitude support group! All are welcome to be a part of the gratitude crew. Re-blog, write a note or send an ask as often as makes sense for you (just once, every day, twice a year, a few times a month— doesn’t matter!)

I tag parts of the crew almost every day. If you’d like to be on the tag list let me know.

All posts will be tagged ‘resiliencewithin’s daily gratitude group’.

Prompt (if you want): Why are you grateful for your eyes?

[throughtheeyesofmeblog]

[wisterianwoman]

Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.

YOUR GUIDE TO SELF-LOVE

[yeesiine]

[theambitiouswoman]

A self love night time routine 🌙🧸🪞🤍✨

Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.

Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.

Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.

Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.

Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.

Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.

Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.

If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.

Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.

Choose a book, avoid anything too stimulating or stress inducing.

Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”

Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.

Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.

Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.

As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.

Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.

[alwayspostiveparadise]

[sugarsprinklesoul]

Stop doing these things to become your best self

Holding onto habits out of comfort. Your bad habits are stripping you from the life you want.

Hiding from vulnerability. Vulnerability is a strength. it makes you authentic. do not hide it just because the wrong people can't appreciate it.

Letting others guide your life. Live your life on your own settings. Only you know your own reality.

Chasing after people who are running. You're wasting your time and energy. once you stop chasing, the right people will simply find you.

Blaming others. You control your actions and reactions. choose to find happiness.

[loveaffirmations]

The universe supports me in every possible way.

[maxiglow]

JZ

[lazyyogi]

Acknowledging the good that you already have in your life is the foundation for all abundance.

Eckhart Tolle

[wetheurban]

what are you thankful for?

[england-would-fall]

Do folks who are someone’s favorite fic writer, fan artist, etc. know it? Are they aware that their work has made a genuine impact on the lives of other human beings walking the planet? That there are real flesh-and-blood people who have been touched and affected by what they’ve made, and that they are thought of and discussed frequently with affection and gratitude and awe?

I hope they know. They deserve to know.