#I don’t share a lot of irl stuff here since I’m *old* and oversharing online just doesn’t hold any appeal anymore lol
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Dad’s in hospital. Again. 8C
#I really hope this is the reality check he needs to start eating better tbh#he exercises a LOT but still eats like crap#I can’t throw stones bc I’m shit at saying no to garbage#that said I *am* on day 3 of cutting my sugar intake down#a two day long migraine has finally lifted#trying to cut down all refined carbs too#years ago I was high protein and high healthy fats and high fibre and jfc I felt AMAZING#I’d kill to feel that way again#at least I’ve gotten over the hardest part by actually keeping on track for the first few days#they really are the worst 8C#feel free to ignore this#I don’t share a lot of irl stuff here since I’m *old* and oversharing online just doesn’t hold any appeal anymore lol#but still#kind of had to get it all out#my head’s all over the place 8C
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