#IntuitiveAwakening

[spiritualmissfrizzle]

No matter what, give yourself space to marinate on what feels right.

Discerning your intuition from your anxiety is going to take a hot minute. It’s going to take repetition, practice, and patience.

All you have to do is begin.

[acalahealing]

This morning, I had a dream that a teacher/guide asked me to make time for a group play activity on Wednesday. I decided to cancel my Tuesday Yoga session to accommodate this.

As I woke up, I began searching online to decipher the meaning of this dream, and then suddenly it became clear! My spiritual allies were urging me to stop playing alone and instead play with them as a group.

Interestingly, Wednesday holds significance in Hindu and Buddhist traditions as an auspicious day for embarking on new ventures. And I had this dream on a Wednesday morning, talking about synchronicities. Moreover, it coincides with the Blue Moon, a period associated with transformation.

This Blue Moon has a very special energy that thins the veil between our world and the spirit world, helping heighten intuition, astral travel, and shamanic work. I am so overwhelmed and in the deepest gratitude for this love and support from the Universe.

[trishnavision]

#trishnareadings #trishna #trishnavision #intuition #intuitive #mindbodysoul #healer #intuitivecoach #intuitiveawakening #clairaudient #claircognizance #clairvoyance #clairsentience #channeling #psychicmedium #psychic #empath #sensitiva

[spiritualmissfrizzle]

How to tell your anxiety and your intuition apart.

Step 1: Pause.

When indecision floods in, take a moment and breathe. There’s no immediate threat. Let your mind empty out or focus on a different task or thought.

Go grab a snack instead of staring at the book page on your computer.

Step 2: Decide how you want to feel.

When you’re back to the present, ask yourself, “What is it that I really want to experience, feel, or do? What’s one way I can make that experience, feeling, or action happen?”

Give yourself a moment to just turn back to the original intention.

Why Rome?

Maybe it’s that you want adventure. Maybe it’s that you want to feel in love with your life. Maybe it’s that you want to feel free.

Whatever it is, turn your attention back to that feeling.

Step 3: Focus on the process not the outcome.

Anxiety is focused primarily on outcomes, and intuition is focussed primarily on the process. When you can sense your anxiety starting to go to the worst case scenario, pull back completely to this moment and the specific action you’re taking in the present.

Does book this flight in this exact moment feel right?

Or do you want to research apartments to rent and then book your flight so you’re not worried about where you’re going to live?

Or do you want to close your computer, go to bed, and book your flight in the morning when you’re more rested?

Step 4: Baby steps.

Choose one action, the smaller the better, that is connected to how you want to feel (that just you identified above).

Then, do it.

Take a leap too big that you’re maybe not totally ready for and you might feel like you’re taking three steps back.

Find ways that you can test the waters of stepping outside of your comfort zone without jumping into the deep end. Remember you’re learning to swim and you want this to be a positive experience.

And booking your one-way fight to Rome feels like right now feels like jumping into the deep end.

So what if you just visit for a long weekend first?

Or maybe you join a Facebook group to start meeting new Italian humans?

Or you head to the travel section of your local book shop peruse the shelves for books on Roman life past and ancient?

Choose the next best step that feels right to you.

[spiritualmissfrizzle]

First things first, what exactly are anxiety and intuition?

Anxiety is the body’s response to the feeling of fear or dread. And when this all-encompassing feeling hits, the mind often starts to spin, freaking out, and triggering waves of irritation as it tries to protect you from a perceived imminent threat.

This protective system, however, can be faulty and lead to overreaction, and misinterpretation.

Your intuition is the language of the Spiritual Parts of yourself. It’s here to help you navigate life confidently in a way that’s right for you so that you can find and then thrive in your purpose. Each person interprets their intuition using their senses. How you receive and translate this information is completely unique to you.

Intuition is often subtle, centered, and present, and as a result, it can be difficult to decipher, interpret, and act upon.

[spiritualmissfrizzle]

So, let’s debunk oversimplification number one: intuition always whispers.

The Spiritual Parts can be very insistent. Like, “Hey hi hello! Are you listening to me?! Do this. Know this. Pay attention! This is important!”

This makes sense. They want what’s right for you to happen.

It’s just, we humans don’t always like to listen.

Why? Because our intuition’s often in direct contrast with everything we’ve learned in life so far. It also typically asks us to take action completely out of our comfort zone.

It doesn’t always agree the source material we’ve used to construct our personal Guide to Living a Happy and Successful Life.

Like, all the self-help books, advice from well-meaning teachers, guidance from mentors, hot-takes from TikTok influencers, and nostalgic advice from parents on success are fine but not totally right.

At least, not right for you.

We humans also love comfort, consistency, ease, and safety. We require logic to function, and we’ve survived as long as we have as a species because of conformity.

So when our intuition wants us to go against the grain, throw conformity to the wind, and exclaim, “What the heck… let’s do it!” no duh we often ignore it.

Who’s teaching us to listen and trust it? This is why intuition often appears to be quiet.

Our Spiritual Parts don’t want us to stagnate and settle for just okay. They want each of us to grow and flourish.

Which is why your Spiritual Parts want you to risk it for the biscuit and move to Rome, leave behind your hometown and everyone you know, go live your best life in a foreign country where you don’t speak the language, and to just trust your intuition that everything’s going to be more than okay.

Yeah, okay like… with what proof?

Of course that’s sending your anxiety into overdrive. That sounds kinda crazy. Maybe more than crazy. Like, what?

But anxiety and complete insanity don’t change intuition.

And so even though you basically shoved cotton balls into your spiritual ears, dampening the volume, your Spiritual Parts are still pushing, pulling, and yanking.

Even though your intuition sounds like a whisper, it’s really not.

And sometimes, because your Spiritual Parts are incredibly smart, they find away around the cotton balls and your intuition is blazingly loud and painfully obvious.

But because you’ve spent so long ignoring it and experiencing it on muffle, your translation manual is missing more than a couple pages.

Not only is it really hard to hear what’s exactly being said but you’re also not sure what any of it’s metaphors mean.

Like a dolphin flying through the Alps and then a scarecrow doing the Dougie? How is that at all relevant to figuring out the right way to move to Italy?

[spiritualmissfrizzle]