#Macrobiotic Diet Mumbai

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Ulcerative Colitis Diet: What to Eat to Manage Symptoms

Ulcerative Colitis is a typical form of IBD where the immune system attacks the gut lining. This usually happens because the immune system fails to recognise it as a part of the human body. However, a focused ulcerative colitis diet Mumbai will efficiently help in managing all the prevailing symptoms.

IBD experts and dietitians suggest an elimination diet for identifying the potential trigger foods for those patients suffering from ulcerative Colitis. In fact, keeping a food diary can also help in keeping track of links between certain foods and symptoms. Sometimes, patients are also likely to be put on a low-fibre or low-residue diet to manage the symptoms.

You should note that “residue” includes fibre content typically limited to 10-15g daily. However, the low-residue diet significantly differs from a low-fibre diet. In a nutshell, it has certain food items that are most possibly bound to stimulate frequent bowel movements. Some of the stimulating food products include caffeine, dairy, alcohol, fatty or gristly meat, etc.

Here, we have listed a few food items that contain a significantly low-residue diet:

●       Lean protein, including eggs, white meat, tofu, etc.

●       Low-fiber veggies and fruits such as bananas, melons, stewed fruit, etc.

●       Cooked skinless and seedless vegetables like potato, cucumber, squash, etc.

●       Refined grains, including white pasta, white bread, oatmeal, etc.

You should note that cooked food helps break down some of the most important dietary fibre. Thus, it makes the food easily digestible.

To Conclude

Studies have revealed that the rates of anxiety and depression are comparatively higher in those patients with IBD. Thus, anything that can reduce stress for ulcerative Colitis is helpful for managing mental health. Besides, you can also acquire online diet consultation Mumbai from macrobiotic nutritionist Shonali. She’s always determined to guide you towards the right path so that you can live a better and healthy life.

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Pregnancy and Gut Health By Shonali Sabherwal Here is the guide on how do you develop your own gut health during pregnancy, Read more  https://soulfoodshonali.com/blogs/pregnancy-and-gut-health/

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New Year Special: Tips and Tricks By Indias Top Nutritionists To Have A Happy and Healthy 2018

Highlights

Now that we are done with 2017, let us also do away with all bad habits

Rule out all those crazy fad diets you keep trying and failing at

Let 2018 be the happy, healthy and fitter year you had always wanted

Had a blast this New year’s eve? Indulged to your heart’s content and partied till the wee hours? We are sure you must have had a gala time. Come new year and everyone has a bevy of resolutions ready. Now that we are done with 2017, let us also do away with everything that we have had been doing wrong, not just in 2017 but all those years prior to that. For instance all those crazy fad diets you keep trying and failing at! You read umpteen fitness related articles, you hear your friend’s motivational stories on how he/she lost dozens of kilos in a few months and you decide to hop on to the fitness bandwagon – only to defer the plans for the next week. From next week, they are further pushed to next month, and woosh! It’s a whole new year knocking at your doorstep, almost mocking you for not even giving your plans a fair try. Let 2018 be different. Let 2018 be the happy, healthy and fitter year you had always wanted.  Here are some tips from India’s top nutritionists to get you started.

1. Load up on Protein

It is very important to eat protein with every meal; breakfast, lunch and dinner. Have lots of eggs daily. Protein not only helps in repairing muscle and fill in for muscle loss but also helps aid weight loss and boost the metabolic activity says, Health Practitioner and Macrobiotic Nutritionist Shilpa Arora. 

(Also Read: Start Your Morning Right With These 6 High Protein Breakfast Ideas)

It is very important to eat protein with every meal

2. Eat fats

Yes, you heard us! If in a bid to shed some quick kilos you had been cutting out fats from your diet completely, here’s a little secret: IT DOESN’T HELP! It is one of the greatest misconceptions of all times, that one needs to do away with all types of fats for losing weight. You may want to leave the misconception back in 2017 and not take it forward in 2018, because neither does it do anything for your extra kilos, but ruling out a whole food group may take a toll on your health. Shilpa strongly recommends against shunning healthy fats such as ghee and nuts. 

(Also Read: 6 Super Fats That Can Actually Help You Burn Body Fat​)

Stop shunning healthy fats such as ghee and nuts

3. Stay Hydrated

We keep losing water from our body, through urine and sweat. Water carries out many important jobs, crucial for smooth running of our essential body functions such as flushing bacteria out of your bladder, aiding digestion, carrying nutrients and oxygen to the cells, preventing constipation, maintaining the electrolyte(sodium) balance, etc. Guess what? Drinking water or staying hydrated also aids weight loss, starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism. Drinking water helps one avoid eating and drinking extra calories in the form of other high calorie beverages.

“Not just water, you can load up on a variety of natural beverages like coconut water or fresh fruit juice. It is very essential to include more liquid in your diet, fruits that are rich in liquid content are also a boon to the skin, hair and overall health. Green tea, herbal tea, fruit and vegetable juices have ample vitamins and antioxidants to keep your nourished” , says Meher Rajput, Nutritionist at FITPASS. Shilpa also agrees and emphasizes on the need to include more coconut fats and water in our daily diet.

(Also Read: Coconut Water Benefits: 6 Reasons to Add this Wonder Drink to Your Diet)

It is very essential to include more liquid in your diet, to carry out essential function

  4. Cut away packaged sugary foods

Yes, it is a difficult feat, especially with all the tempting choices that surround us. But excess sugars do no good to the body, and only go on to save as extra fat. Mumbai based nutritionist and consultant Jaydeep Bhuta says, “For a fitter body it is imperative to cut down on sugar and high calorific food. And while you are at it, make sure you steer clear of sugar based drinks too. We often tend to ignore the harm that liquid calories can cause, as we are so busy focusing on foods. 

Meher and Shilpa both advocate against unnatural sugars and all the market-based sugary desserts that are full of these. ” If you must have sugar, opt for the natural sugars, like stevia. You would be surprised, but you can whip up a delicious Gajar Ka Halwa using Stevia in place of regular white sugar. This can save you calories and make up for the sugar cravings too.” You can also swap white sugar with palm sugar says Shilpa. 

(Also Read: 6 Healthy Desserts You Can Eat for Breakfast!)

Excess sugars do no good to the body, and only go on to save as extra fat.

5. Stay away from Processed Foods

Shilpa suggests that processed and packaged foods are one of the biggest challenges to a healthy lifestyle in the modern world, for its unmonitored content of trans-fats. Trans-fats are the class of fats that you must stay away from, they raise your bad cholesterol levels, putting your heart at risk and also result in unwanted pounds around the belly. 

Jaydeep Bhuta suggests yummy alternatives,”Try to stay away from packed food like chips and biscuits and instead munch on nuts or cooked snacks which do not have oxidized fats and sugars. For a fitter lifestyle, it is crucial to opt for low carbohydrate foods and bad fats and make healthier choices.” 

(Also Read: What Happens To Your Body When You Stop Eating Junk Food?)  

6. Include more whole grains in your diet

Meher advices “Swap all your refined variety of grains and foods with whole variety”. Whole grains are the grains that retain the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. Whole grains are full of fibre and rich content of antioxidants . Fibre helps keep your heart healthy and also aids healthy weight loss. 

Whole grains are full of fibre and rich content of antioxidants

7. Have a more colourful diet

Who doesn’t love a dash of colour on their plate? Opt for veggies and fruits of all colours: green, yellow, purple, red and have them all in heaps. The bigger and brighter the rainbow of colours on your plate, the more the inflow of antioxidants according to Meher Rajput. So load up on all crunchy green saags, rich purple eggplants, bright pink beetroot and say hello to a healthy 2018. 

Opt for veggies and fruits of all colours

8. Set realistic goals and steer clear of fad diets

Last but not the least, a healthy and fitter body is not a cakewalk, it is matter of perseverance and discipline. Someone may lose 20 kgs in 4 months and another person will only shed about 5 kgs in the same time. That doesn’t mean you get bogged down or resort to fad diets, says Shilpa Arora. “One has to understand their body type and set realistic goals and inch towards it day after day. There is indeed light at the end of this tunnel. And its healthy and natural. Never be lured by fad diets, your body may not be able to cope with the consequences”, she says.

Dont opt for fad diets and load up on balanced nutrition

So are we, for once, ready to stick to one of our New Year resolutions? With these handy tips, the ride doesn’t seem as tough after all, right? Here’s wishing you all a very happy and healthy start to 2018.   

The post New Year Special: Tips and Tricks By Indias Top Nutritionists To Have A Happy and Healthy 2018 appeared first on Breaking News Top News & Latest News Headlines | Reuters.

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Super healthy food and whatnot in Mumbai

Healthy eating has become the new mantra for fitness lovers across the globe. According to an article by Telegraph the number of vegans in Great Britain alone has increased by 360% in 10 years. That's a big number just from one country with a population less than that of Rajasthan. Undeniable as it is, more and more people are leaning towards healthy eating habits. Furthermore, vegetarian food (when made right, of course) is perfectly healthy, if not vegan. Living in the big city and leading busy lives, we barely get any time for ourselves. Working out is a challenge for many working people. But the least we can do is eat right. That's why in the last few years many restaurants have been open to serving healthier food. Some of them have separate sections in their menu dedicated to organic and clean eating and others have their entire restaurant based on it. From salad-only places to completely organic ones, these restaurants have gained their own set of loyal patrons who have weaved them into their routine of healthy living. For all you folks in Mumbai looking for healthy vegetarian food, we have a few places for you right here.

For more veggie friendly restaurants check out the entire collection.

Ghaas Phoos, Thane West The name of the restaurant should give away the fact that it's a vegetarian restaurant. But don't be fooled by its playful name. This restaurant serves Mexican, Italian and Indian among other cuisines. Gone are the times when vegetarian food meant dal sabzi or boring salads. Restaurants like this have turned the flavours up a notch with dishes like Jamaican jerk wedges, farm fresh pizzas, queso fresco enchiladas, Burmese khao suey, wonton pepper sichuan and subz kumaon. Order online or book a table to visit, either way you'll be hooked. They are open from 12 noon to 11 PM everyday.

The Good Food Co., Vile Parle In office and want a healthy lunch instead of the greasy cafeteria food? Order online from The Good Food Co. for a healthy vegetarian fare. Not just salads, you can get hummus with pita bread, falafel wraps, crunchy paneer burger and even fruit juices like watermelon, pineapple ginger and guava. With a minimum order of ₹150 lunch comes at a reasonable price here. They also serve Jain food. They're open from 11 AM to 11 PM and are offering a 10% discount if you order online on Zomato between 3 PM and 6 PM.

The Yoga House, Carter Road You already know The Yoga House serves healthy food. But you should also know they have vegan food too. Their pristine white and serene setting makes for a relaxing time. Their fig salad, macrobiotic salad, booster salad, quinoa burger, brown rice paella and capri tartine are a few among many other dishes for you to include in your healthy diet. The best part though is their dessert section. They've got a sin free chocolate mousse, eggless chocolate chip cookies, almond cookies, eggless carrot cake and more. What's not to love about this place? They're open from 8 AM to 9:30 PM.

Pishu's, 4 Bungalows Counting calories? Check out Pishu's menu that has the calorie count of most of their dishes. This should make it easy for meal planning. Order online and see how convenient it is to have delicious and healthy food at the comfort of your home or office. They have healthy pizzas like burnt garlic, protein pro, schezwan, soya mushroom and more. Other dishes include healthy sandwiches, salads and dessert. Their beverages include a variety of shakes like litchi coco, pan masala, walnut brownie, peanut butter, Dutch chocolate shake and more. They're open from 10 AM to 12 midnight.

63 By-Lane, Kandivali East You love your pizza and want to watch what you eat too? Worry not, now you can do both with 63 By-Lane. With the good kind of cheese and fresh ingredients, you can't go wrong. Besides your regular mozzarella, they have cheddar, montery jack and gouda cheese. Their pizza crust is also multigrain so you know you're eating the good stuff. With toppings like BBQ paneer, caramelized onions, bell peppers, zucchini, mushrooms and delicious tomato sauce you have more pizzas without much of the guilt that comes with it. You can order online from them too. They're open from 12 noon to 11 PM.

Saboro, Churchgate Taking healthy food to the next level is Saboro. Their food makes boring healthy food come to life. They have a hummus pie which is made of all things hummus, bell pepper, mushroom and cheese. Then there's their bento boxes like the protein bento box with fruits, juice, open sandwich and salad. Their mains include open sandwiches, fruit shawarma, zucchini stuffed rolls, and spicy beans on toast. They have your favourite desserts made healthy - banoffee pie, choco banana smoothie bowl and frugurt parfait. Don't wait to try some of these right away. They are open from 8 AM to 10 PM.

House of Hunger, Kandivali West House of delicious food is more like it. From your old school Bombay sandwich to a tasty Italian melt panini, they've got some seriously awesome dishes for you to order online from. Others in their menu include Mexican City pizza, BBQ cottage cheese pizza, rosso pasta, hummus and other sandwiches. They also have combos like panini and iced tea, panini and house fries and panini with house fries and iced tea ranging from ₹180 - ₹240. Their salads include melon mint, mixed beans, caesar and a Mediterranean one. They are open from 11 AM to 10:30 PM.

Italy in a Box, Oshiwara Healthy Italian food at your doorstep is what weekday lunches should be made of. In this case you can order online from Italy in a Box. Their menu has some delicious pasta, salads, soups, pizza, risotto and desserts among others. Fancy a pesto pizza or an aglio olio pepperchino dry pasta? How about tre salsa which is risotto rice with mushrooms in pomodero sauce? If not these you must try the cheese pesto risotto or the mushroom one. If pasta is your thing then there's penne e funghi, alfredo exotic and the four cheese pasta with basil and herbs. Already sounds delicious. They're open from 11:30 AM to 11:30 PM. 

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A Happy Gut: Treating Ulcerative Colitis the Macrobiotic Way

Discerning Ulcerative Colitis

Ulcerative Colitis is a chronic disease where the immune system fails to respond normally. The disruption in the responses leads to the development of open sores or ulcers and inflammation in the intestine's inner lining. Some common symptoms that Ulcerative Colitis manifests as are loss of appetite, diarrhoea, pain in the abdomen, and weight loss. The exact factors responsible for the disease are still known. Yet, medical professionals believe it is mainly rooted in the interaction between the immune system, the microbiome, and bacteria or viruses. 

Our immune system is our prime defender against infections. In order to combat any invasive agents, the immunity triggers temporary inflammation. However, if you have ulcerative colitis, the inflammation triggered by the immune system fails to subside. The excess White Blood Cells in the large intestine result in inflammation and sores.

Diet Plan for Ulcerative Colitis Founded on Macrobiotics

A macrobiotic approach is an alternative to medicine and chemical treatments that aims not only to cure a disease but also to build a consistent healthy lifestyle. Macrobiotic experts have found that a healthy gut is the key to maintaining a healthy life. Deep-rooted in the philosophy of Zen, ancient Indian science of Ayurveda, and traditional Chinese medicine, a macrobiotic diet aspires to balance the yin and yang energy of foods. Shonali Sabherwal, India's leading Macrobiotic consultant and a celebrity dietician in Mumbai, is at the forefront of the movement towards using food to heal the body. She is proficient in disease management with a record of working with about seventy distinct ailments. 

Treating Ulcerative Colitis via macrobiotics is a multi-step procedure. The diagnosis involves techniques such as Touch Meridian and Facial Diagnosis to analyse the strength of your organs and gut health as precisely as possible. An in-depth analysis also comprises an assessment of your constitution or genetics and, secondly, your condition or what you have acquired from the environment. One of the most critical symptoms that patients suffer from is the weakening of their body's ability to absorb nutrients. Reabsorption of nutrients, therefore, becomes the first goal that your diet aspires to achieve.  

Once your body begins reabsorbing nutrients, cleansing the gut of any remaining toxins becomes the primary concern. Detoxifying the gut is vital for rebuilding a healthy gut environment and immunity. A macrobiotic approach achieves this not through complex medicines but through the simple science of our relationship with food. If you're looking for a celebrity dietician in Mumbai to assist you in regaining your health and understanding the delicate balance between food and ailments, we are here for you. 

The secret behind the success of a Diet Plan for Ulcerative Colitis rooted in macrobiotics is the balance between alkaline and acidic food intake. In Zen philosophy, the yin alludes to passive energy, while the yang tends to be more active. When translated to food, yin refers to alkaline foods, and yang refers to acidic foods. Moreover, unlike other diets or medicines that target only the gut, a macrobiotic approach heals your entire body while restoring and strengthening gut health.

Source:  https://ai.ceo/read-blog/81611 

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You are What You Eat

What if we were to tell you that the solution to all your health and fitness concerns begins with fixing your relationship with food? A healthy diet is vital for physical fitness and ensuring mental well-being. We are what we eat; therefore, it becomes crucial to be mindful of the food we intake and establish a healthy connection with it. Shonali Sabherwal, a celebrity chef and personal health coach Mumbai, brings a unique macrobiotic perspective to promote healing with food. 

The Macrobiotic Philosophy

Shonali is India’s first practising macrobiotic counsellor and a leading gut health nutritionist. Macrobiotics comprises two terms—macro, meaning large, and bios meaning life. The literal translation of the term comes down as a larger-than-life approach to a consistently healthy lifestyle. The system finds its roots in several ancient philosophies from India and Japan, such as Ayurveda, the Buddhist idea of Zen, Yin-Yang, and other Chinese medicinal traditions. The ultimate goal is holistic detoxification of the body and establishing a state of equilibrium by balancing the intake of acidic and alkaline foods. A macrobiotic diet mainly comprises: 

Organic Vegetables: Organic vegetables will form about 20-30% of your macrobiotic diet. A macrobiotic diet encourages the consumption of locally sourced vegetables and fruits, especially leafy greens. The cooking style advised is either steaming, boiling, or sauteing the vegetables with a regulated amount of unrefined or cold-pressed oils. The vegetables can also be used to prepare salads. 

Whole Grain and Cereals: Whole grains and cereals form 40-60% of a macrobiotic diet. As your gut health nutritionist, Shonali recommends organically sourced whole grains and cereals for her macrobiotic diet. These include barley, brown rice, buckwheat, and gluten-free grains for those intolerant to gluten, millet, whole oats, and whole wheat. You can even incorporate a portion of pasta and noodles made of whole grains instead of refined ones. The partially processed grains the diet permits include bulgur, aka dalia and semolina (rava or suji).  Bread made without yeast can also be included. 

Fish and Fruits: The macrobiotic diet encourages you to shop for locally available and seasonal fruits occasionally. You can consume these as is or use them for preparing dessert. But remember to use plant-based sweeteners instead or any artificial sweeteners. Such desserts can be included in the diet twice or thrice a week. 

As your personal health coach Mumbai, Shonali’s recommendation for fish includes fresh white meat fish. As for beverages, the diet allows decaf, herbal, and non-dairy probiotics. 

Beans and Fermented Foods: About 5-10% of your diet should include beans and fermented foods. The regular-use beans included in the diet are whole beans, such as chickpeas, kidney beans (rajma), lentils, and green mung. Shonali also recommends incorporating fermented foods such as quick pickles, pressed salads, and probiotic drinks into your daily diet. 

Shonali’s macrobiotic approach is proven to relieve several health ailments such as asthma, diabetes, insomnia, migraine, thyroid, vitamin deficiencies, and more. The diet is also helpful in regulating weight, maintaining a healthy gut, strengthening immunity, and getting healthy hair and radiant skin.

Source: https://baitk.com/read-blog/50227 

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Help for Your Menopause Symptoms

Menopause can bring forth significant changes to the lifestyle of women in the latter years. This is when their estrogen levels go down, thereby bringing an end to fertility. Nevertheless, some women get through this stage without experiencing any frustrating problems and symptoms.

But at times, the menopausal symptoms are likely to interfere with the quality of your life. However, adhering to a menopause diet Mumbai will help you maintain and live a happy and healthy life. Today, this article will discuss the most common symptoms of menopause along with commendable treatment options. Let’s begin.

What are the Most Commendable Symptoms of Menopause

Women usually experience menopause or perimenopause after 12 months of missing periods. Here, we have enlisted some of the most common symptoms of perimenopause:

●       Stringent pain or discomfort during sexual intercourse

●       Foggy brain

●       Significantly lower energy levels

●       Sudden hot flashes

●       Night sweats

●       Mood changes

●       Issues with the urinary tract, including incontinence

●       Being unable to sleep or experiencing insomnia

●       Vaginal dryness

●       Urine and urinary tract infections

●       Gaining excessive weight, etc.

Taking Care of Menopause Symptoms

You’d be surprised to know, but you can actually take care of menopausal symptoms. Some of the most common cures for menopausal symptoms include:

●   A Hormone Replacement Therapy to add hormones back to your body. An estrogen pill will help you overcome night sweats, hot flashes, foggy brain, etc.

●   Changing lifestyle, activity level, sleeping habits, etc., can help cure the prevailing menopausal symptoms. Sometimes, making changes to your diet can also be helpful.

To Conclude

If your menopause symptoms interfere with your life's quality, you no longer need to suffer in silence. You can get in touch with the top nutritionists in Mumbai, like Shonali Sabherwal, and acquire help. The pioneering macrobiotic nutritionist will guide you towards the right path of leading a healthy and happy life.

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Shonali Sabherwal is one of the top nutritionists in Mumbai and she offers some great advice on how to lose weight in a healthy way. Watch this video for her top 10 tips!

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The Macrobiotic Diet is a topic that top nutritionists in Mumbai get a lot of questions about. Is it simple to understand? Would I have to alter my family's eating habits? How would it function in a family that eats Indian food regularly? The answers can be found in this video, Watch the video to know more!

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Types of Meditation That Can Help Treat Depression

Depression is a mental health disorder that affects millions of people around the world. While there are many different treatments for depression, meditation can be an effective way to manage symptoms. In these beginners guide to meditation, we will discuss the different types of meditation that can help treat depression.

Let's take a look at these types of meditation.

1.   Transcendental Meditation

This is a form of meditation that involves the use of a mantra, or a word or phrase that is repeated over and over again. The goal is to clear your mind of all thoughts and to focus on the mantra. This type of meditation can be done for 20 minutes twice per day. A Macrobiotic diet in Mumbai would be best for you to follow to cure your depression.

2.   Visualization Meditation

This type of meditation involves picturing yourself in a peaceful and happy place. For example, you might imagine yourself lying on a beach, surrounded by beautiful blue water and white sand. Or you might picture yourself walking through a meadow full of wildflowers.

3.   Walking Meditation

Walking meditation is a mindfulness meditation in which you focus on your breath and your footsteps as you walk. This meditation can be done anywhere, making it an excellent option for beginners. Depression diet Mumbai would be best to choose for better results.

4.   Mantra Meditation

This type of meditation involves the use of a mantra, which is a repeated word or phrase. The mantra is meant to help focus and calm the mind and can be anything from a simple word to a more complex phrase.

5.   Body Scan Meditation

This meditation involves focusing on different body parts, starting at the toes and working your way up to the head.

The Bottom Line

If you're struggling with depression, many different types of meditation can help.  She is a macrobiotic nutritionist who can assist you in identifying the toxins you are taking in from food, the atmosphere, and your lifestyle and reduce the occurrence of them by using a macrobiotic approach.

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Five Steps to Managing Diabetes

If you are one of the millions of people worldwide who have diabetes, managing the condition can be challenging. But it is not impossible! In this blog post, we will discuss these five steps in detail. So read on for helpful advice on how to manage your diabetes!

Here are the five steps:

Step One: Get Educated about Diabetes

The first step to managing diabetes is to educate yourself about the condition. Learning as much as possible about diabetes will help you better understand how to manage it. It would be best to go for diabetes diet in Mumbai to learn more about diabetes.

Step Two: Eat a Healthy Diet

A healthy diet is vital for everyone, but it is crucial for people with diabetes. Eating healthy foods helps control blood sugar levels and can help you lose weight if needed. The macrobiotic diet is perfect for you to treat your diabetes. There are top nutritionists in Mumbai that can help you switch to a healthy diet to heal your disease.

Step Three: Get Regular Exercise

Exercise is another critical part of diabetes management. Regular exercise helps control blood sugar levels and can also help you to lose weight.

Step Four: Monitor Your Blood Sugar Levels

Monitoring your blood sugar levels is an important part of diabetes management. You will need to check your blood sugar levels regularly and keep track of the results.

Step Five: Take Your Medications as Prescribed

If you have diabetes, you will likely need to take medication to help control your blood sugar levels. You must take your medications as prescribed and do not skip doses.

The Bottom Line

These are the five steps to managing diabetes. Following these steps can help you control your blood sugar levels and live a healthy life. Shonali is a top macrobiotic nutritionist who can help you manage diabetes by providing a complete diet plan. So, book an appointment with her today!

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Macrobiotic Diet for the Indian Household

Ginger compress - A Macrobiotic home remedy: ginger compress is effective to dissolve stagnation, rejuvenate, soften and revitalize tissues. I use it a lot for my clients for various issues: stagnant digestion (constipation), adrenal fatigue (kidneys), increase blood circulation to any area. Usually pained areas, are an example of this (lower back pain). Strong heat dilates blood vessels and move stagnant fluids. Also, strong heat, will melt mucous and fatty accumulations. The penetration is deeper when water is hot. Gingers action is to aid opening of blood vessels. Call the top nutritionists in Mumbai today!

https://soulfoodshonali.com/blogs/what-i-eat-in-a-day/

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Macrobiotic Diet for the Indian Household

The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Consult one of the top nutritionists in Mumbai for healthy meal plan Mumbai macrobiotic diet consultation. Visit the link to know more about https://www.youtube.com/watch?v=dz3-JuJAAHY https://www.youtube.com/watch?v=dz3-JuJAAHY

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Thyroid Diet Plan for Strengthening Your Gut

Thyroid diet Mumbai plan. Macrobiotic diet for thyroid disease and many other diseases. Consult one of the top nutritionists in Mumbai, India to get a customized diet plan for your individual problem.  https://soulfoodshonali.com/consultations/list-of-ailments/thyroid/