shonalisoulfood - Tumblr blog

[shonalisoulfood]

Ulcerative Colitis Diet: What to Eat to Manage Symptoms

Ulcerative Colitis is a typical form of IBD where the immune system attacks the gut lining. This usually happens because the immune system fails to recognise it as a part of the human body. However, a focused ulcerative colitis diet Mumbai will efficiently help in managing all the prevailing symptoms.

IBD experts and dietitians suggest an elimination diet for identifying the potential trigger foods for those patients suffering from ulcerative Colitis. In fact, keeping a food diary can also help in keeping track of links between certain foods and symptoms. Sometimes, patients are also likely to be put on a low-fibre or low-residue diet to manage the symptoms.

You should note that “residue” includes fibre content typically limited to 10-15g daily. However, the low-residue diet significantly differs from a low-fibre diet. In a nutshell, it has certain food items that are most possibly bound to stimulate frequent bowel movements. Some of the stimulating food products include caffeine, dairy, alcohol, fatty or gristly meat, etc.

Here, we have listed a few food items that contain a significantly low-residue diet:

●       Lean protein, including eggs, white meat, tofu, etc.

●       Low-fiber veggies and fruits such as bananas, melons, stewed fruit, etc.

●       Cooked skinless and seedless vegetables like potato, cucumber, squash, etc.

●       Refined grains, including white pasta, white bread, oatmeal, etc.

You should note that cooked food helps break down some of the most important dietary fibre. Thus, it makes the food easily digestible.

To Conclude

Studies have revealed that the rates of anxiety and depression are comparatively higher in those patients with IBD. Thus, anything that can reduce stress for ulcerative Colitis is helpful for managing mental health. Besides, you can also acquire online diet consultation Mumbai from macrobiotic nutritionist Shonali. She’s always determined to guide you towards the right path so that you can live a better and healthy life.

[shonalisoulfood]

Help for Your Menopause Symptoms

Menopause can bring forth significant changes to the lifestyle of women in the latter years. This is when their estrogen levels go down, thereby bringing an end to fertility. Nevertheless, some women get through this stage without experiencing any frustrating problems and symptoms.

But at times, the menopausal symptoms are likely to interfere with the quality of your life. However, adhering to a menopause diet Mumbai will help you maintain and live a happy and healthy life. Today, this article will discuss the most common symptoms of menopause along with commendable treatment options. Let’s begin.

What are the Most Commendable Symptoms of Menopause

Women usually experience menopause or perimenopause after 12 months of missing periods. Here, we have enlisted some of the most common symptoms of perimenopause:

●       Stringent pain or discomfort during sexual intercourse

●       Foggy brain

●       Significantly lower energy levels

●       Sudden hot flashes

●       Night sweats

●       Mood changes

●       Issues with the urinary tract, including incontinence

●       Being unable to sleep or experiencing insomnia

●       Vaginal dryness

●       Urine and urinary tract infections

●       Gaining excessive weight, etc.

Taking Care of Menopause Symptoms

You’d be surprised to know, but you can actually take care of menopausal symptoms. Some of the most common cures for menopausal symptoms include:

●   A Hormone Replacement Therapy to add hormones back to your body. An estrogen pill will help you overcome night sweats, hot flashes, foggy brain, etc.

●   Changing lifestyle, activity level, sleeping habits, etc., can help cure the prevailing menopausal symptoms. Sometimes, making changes to your diet can also be helpful.

To Conclude

If your menopause symptoms interfere with your life's quality, you no longer need to suffer in silence. You can get in touch with the top nutritionists in Mumbai, like Shonali Sabherwal, and acquire help. The pioneering macrobiotic nutritionist will guide you towards the right path of leading a healthy and happy life.

[shonalisoulfood]

There is no doubt that meditation has a range of benefits for both mind and body, with mounting scientific evidence to support this. But what about the aging process? How does meditation help in this regard? This article looks closely at how meditation can support healthy aging.

[shonalisoulfood]

Signs of an Unhealthy Gut

Consulting a gut health specialist in Mumbai is crucial if you are struggling with frequent digestive issues. Factors like high-stress levels and poor diet can negatively impact your gut health. Keep an eye out for the below-mentioned indications because they might be a result of an unhealthy gut:

●   Upset Stomach

Frequent stomach issues like bloating, discomfort, gas, constipation, heartburn, and diarrhoea show that something is wrong with your gut. These symptoms occur when your digestive system has trouble processing nutrients and getting rid of waste.

●   Sleeping Trouble

Deteriorating quality of sleep and insomnia are often signs of an unhealthy gut. Your mood and sleep are primarily impacted by a hormone called serotonin. A majority of your body’s serotonin gets produced inside the gut. Inflammation or bacteria in the gut will affect your sleep and make you feel more fatigued than usual.

You also have an escalated chance of experiencing frequent mood swings, which can lead to anxiety and depression.

●   Random Cravings

Have late-night hunger pangs become too common for you? Do you get an irresistible urge to consume sugary foods at times? When you increase your sugar intake, bad bacteria in your gut increase. Your body will be at higher risk of inflammation and other diseases due to high amounts of sugar, particularly high-fructose corn syrup.

●   Migraines

Your gut health might be a primary cause of your migraines. You must check your gut health, particularly if your migraine attacks accompany vomiting and nausea.

●   Unintentional Changes in Weight

Due to an imbalanced gut, your body will struggle to absorb nutrients, regulate blood sugar, and store fat. You can lose as well as gain weight due to bacterial overgrowth in your gut.  

Final Words

Book an appointment with Shonali Sabherwal today to understand how to improve gut health. Her motto is to heal all her clients with healthy food habits.

[shonalisoulfood]

Anti-Aging Fruits And Vegetables Available In India

Aging is something no one can stop, but the least we can do is slow down the process. If you follow a proper diet, you can significantly control the signs of premature aging. A proper diet with anti-aging food sources will accelerate your cell growth, clean your blood, and make your skin glow.

So, here are the key foods that will save your skin from the terror of quick aging:

Grapes

Grapes are the storehouse of antioxidants. It effectively reduces the oxidation process in your body and helps to get rid of detrimental free radicals from your blood. It will keep your skin rejuvenated and protect you from diseases like cancer.

Cabbage & Carrot

Cabbage is an excellent source of food that helps you combat aging. Besides that, cabbage reduces cancer risk, lowers cholesterol, and boosts the immune system.

Turmeric

Turmeric is widely recognized around the world for its anti-aging properties. Turmeric is rich in antibacterial and antioxidant properties, which helps it to clean your blood.

Kiwi

Kiwi is a good source of antioxidants and vitamin C. This assists you in reducing wrinkles and alleviating radicals to get glowy, glazy skin.

Tomatoes

Tomatoes - one of the famous Indian food items - have high levels of lycopene, which is considered an excellent antioxidant. It has exceptional anti-aging and anti-cancer properties.

Onions

As per expert nutritionists, onion plays a crucial role in uplifting good cholesterol levels in your body and thinning your blood. Also, onions consist of quercetin, which is a powerful and effective anti-inflammatory agent.

Avocado

Avocados are a rich source of anti-inflammatory agents. They have fatty acids capable of fighting inflammation and boosting your immune system. This, in turn, reduces aging in your skin.

Ending Note

Now that you know some of the best anti-aging fruits and vegetables, you may be wondering how to incorporate them into your anti-aging diet Mumbai. That’s where you will need the help of a nutritionist. You can visit Soulfoodshonali.com to learn how to add these food sources to your daily diet.  

[shonalisoulfood]

The macrobiotic diet is popular for those with ulcerative colitis as it contains high levels of nutrients that are thought to be beneficial in managing the condition. People have noticed improvement after starting on a macrobiotic diet due to its high levels of nutrients. So, chef coaching in Mumbai will help individuals develop knowledge on the macro diet.

Read A Macrobiotic Chef's Digestive Healing Journey, here.

[shonalisoulfood]

The Mental Health Benefits of Reading

Taking care of your mental health is immensely important. And the easiest way to take charge of your mental wellness can be quickly done by picking up a book. In this case, Meditation books are probably the best choice.

Reading is not only a great way to stay entertained while gaining information, but it can also improve your overall mental health. From romantic fiction to autobiographies, reading books of any kind will immensely benefit your mental health.

What are the Benefits of Reading?

Reading books of every kind uses a typical technique of boosting your mental health. Here is a comprehensive listing of some of the remarkable benefits of reading books:

●   Reduces Stress

Reading is probably the most effective way of reducing stress. So picking up a book you enjoy can help your mind escape.

●   Improves Empathizing Ability

Several studies suggest that reading can technically help understand other people's feelings. This specifically happens when people keep reading fiction for a long time.

●   Builds Your Brain

Reading is the ideal option if you ever wish to take your brain to the gym. This will work out all the important muscles in your brain and keep your mind active.

●    Seamlessly Deal with Mental Illness

Believe it or not, reading can essentially work as a therapy. It has become so popular that the therapy even has a name - bibliotherapy. This is where biblio-therapists recommend books that deal with grief, anxiety, and depression.

●   Eliminate Symptoms of Dementia

Reading can keep up with diseases like Alzheimer’s by promoting the brain's activity. And inactivity within the brain can significantly increase the chances of acquiring this disease.

To Conclude

By now, you must clearly know how reading benefits your mental well-being. But if you are still finding answers to how to eat for mental health, you can consult macrobiotic nutritionist Shonali. She suggests a state-of-the-art diet perfect for mental and physical well-being.

[shonalisoulfood]

Benefits of Protein - Major Protein Sources

Protein is regarded as an essential nutrient for the human body. It can essentially help in building the blocks of our body tissues while serving as a fuel source. Basically, it maintains and rebuilds the tissues and cells of your body.

These form the major structural component of our body, specifically for organs, muscles, skin, and hair. Having an adequate quantity of protein in your regular diet is always essential. Consult with the best integrative health coach, and they’ll suggest the same.

Can Proteins Be Classified?

Yes, proteins can be classified into two major categories. They include:

●       Essential Amino Acids

They are incapable of synthesizing or producing within the human body. These include:

●       Methionine

●       Valine

●       Tryptophan

●       Isoleucine

●       Phenylalanine

●       Leucine

●       Threonine

●       Lysine

●       Histidine (infants only)

●       Arginine

●       Non-Essential Amino Acids

Non-essential amino acids can be synthesized or produced within our body. These include:

●       Proline

●       Glutamic acid

●       Alanine

●       Glycine

●       Hydroxyproline

 Types of Protein

It would be best if you remembered proteins containing higher amino acid profiles have significantly higher nutritive value. Based on the profile of amino acids, proteins can essentially be subclassified into three distinctive categories:

●   Complete Proteins

Eggs are regarded as the best source of complete protein. This promotes growth and provides all the essential amino acids required by our body.

●   Partially Complete Proteins

The best example of partially complete protein is wheat protein. This is because it promotes moderate growth and partially lacks one or more essential amino acids.

●    Incomplete Proteins

Gelatin is a solid example of incomplete protein as it doesn’t promote good and effective growth.

To Conclude

While protein is an essential nutrient for the well-being of our body, you should include it in your regular diet. If you still need further information on why we all need good quality protein, then get in touch with experts. I

n fact, macrobiotic nutritionists can provide you with some good advice regarding the same.

[shonalisoulfood]

There are many health benefits associated with consuming high-quality protein. For instance, protein helps build and repair tissues, produces hormones and enzymes, and provides the body with energy. Additionally, protein is essential for maintaining a robust immune system. You should consult a dietician or wellness coach in Mumbai for a protein-rich diet.

[shonalisoulfood]

This video not only tells you about the importance of Vitamin B12 but also lists down the symptoms of deficiency and ways to cure it. So, if you're looking for a comprehensive guide on Vitamin B12 by a top dietitian in Mumbai, then this is the perfect video for you!

[shonalisoulfood]

It's no secret that protein is an essential part of an immunity boosting diet plan. Not only does it help to build and repair muscles, but it also plays a role in keeping us feeling full and satisfied after we eat. What's more, getting enough protein can help to prevent weight gain and promote weight loss. Read more about quality protein for your health.

[shonalisoulfood]

Types of Meditation That Can Help Treat Depression

Depression is a mental health disorder that affects millions of people around the world. While there are many different treatments for depression, meditation can be an effective way to manage symptoms. In these beginners guide to meditation, we will discuss the different types of meditation that can help treat depression.

Let's take a look at these types of meditation.

1.   Transcendental Meditation

This is a form of meditation that involves the use of a mantra, or a word or phrase that is repeated over and over again. The goal is to clear your mind of all thoughts and to focus on the mantra. This type of meditation can be done for 20 minutes twice per day. A Macrobiotic diet in Mumbai would be best for you to follow to cure your depression.

2.   Visualization Meditation

This type of meditation involves picturing yourself in a peaceful and happy place. For example, you might imagine yourself lying on a beach, surrounded by beautiful blue water and white sand. Or you might picture yourself walking through a meadow full of wildflowers.

3.   Walking Meditation

Walking meditation is a mindfulness meditation in which you focus on your breath and your footsteps as you walk. This meditation can be done anywhere, making it an excellent option for beginners. Depression diet Mumbai would be best to choose for better results.

4.   Mantra Meditation

This type of meditation involves the use of a mantra, which is a repeated word or phrase. The mantra is meant to help focus and calm the mind and can be anything from a simple word to a more complex phrase.

5.   Body Scan Meditation

This meditation involves focusing on different body parts, starting at the toes and working your way up to the head.

The Bottom Line

If you're struggling with depression, many different types of meditation can help.  She is a macrobiotic nutritionist who can assist you in identifying the toxins you are taking in from food, the atmosphere, and your lifestyle and reduce the occurrence of them by using a macrobiotic approach.

[shonalisoulfood]

How to Choose and Wash Veggies Before Fermenting

There is nothing like the taste of fermented vegetables. They are delicious, nutritious, and easy to make. However, to get the best results, it is important to choose the right vegetables and wash them properly. This blog post will discuss how to choose and wash veggies before fermenting them.

Let's take a look at these points.

1.   Choose fresh produce available

The first step is to choose fresh, in-season produce. This will ensure that your vegetables are tastier and more nutritious. If you can, buy organic vegetables. They may be more expensive, but they are worth it. You can also buy fermented food Mumbai. Macrobiotic products would be best option for you to make a purchase.

2.   Shiny, firm skin

When choosing vegetables for fermentation, look for those with shiny, firm skin. Avoid vegetables with bruises or blemishes. These imperfections can cause spoilage. Also, make sure to trim any wilted or browned leaves. There are also various health benefits Of fermented foods.

3.   Avoid Bad veggies

There are some vegetables that you should avoid fermenting. These include potatoes, beans, and corn. These vegetables contain high levels of starch and sugar, which can cause fermentation to fail. In addition, these vegetables can produce mold during the fermentation process.

4.   Choose Organic

Pesticides and herbicides can inhibit the growth of healthy bacteria. Choose organic vegetables whenever possible. If you can't find organic, wash your produce thoroughly. A weak vinegar solution is effective in removing pesticide residue.

5.   Avoid Wax Coatings

Vegetables with a waxy coating, like cucumbers, can be more difficult to clean. The wax coating is there to protect the cucumber from pests and damage. You can remove the wax by giving the vegetable a quick scrub with a brush under running water.

The Bottom Line

If you're unsure about a vegetable, give it a quick wash. If you're using a root vegetable, scrub it well. For healthy and macrobiotic goodness products, you can buy them from Shonali’s exclusive range of products like pickled beetroot, pickled cabbage and masala pickle.

[shonalisoulfood]

Five Steps to Managing Diabetes

If you are one of the millions of people worldwide who have diabetes, managing the condition can be challenging. But it is not impossible! In this blog post, we will discuss these five steps in detail. So read on for helpful advice on how to manage your diabetes!

Here are the five steps:

Step One: Get Educated about Diabetes

The first step to managing diabetes is to educate yourself about the condition. Learning as much as possible about diabetes will help you better understand how to manage it. It would be best to go for diabetes diet in Mumbai to learn more about diabetes.

Step Two: Eat a Healthy Diet

A healthy diet is vital for everyone, but it is crucial for people with diabetes. Eating healthy foods helps control blood sugar levels and can help you lose weight if needed. The macrobiotic diet is perfect for you to treat your diabetes. There are top nutritionists in Mumbai that can help you switch to a healthy diet to heal your disease.

Step Three: Get Regular Exercise

Exercise is another critical part of diabetes management. Regular exercise helps control blood sugar levels and can also help you to lose weight.

Step Four: Monitor Your Blood Sugar Levels

Monitoring your blood sugar levels is an important part of diabetes management. You will need to check your blood sugar levels regularly and keep track of the results.

Step Five: Take Your Medications as Prescribed

If you have diabetes, you will likely need to take medication to help control your blood sugar levels. You must take your medications as prescribed and do not skip doses.

The Bottom Line

These are the five steps to managing diabetes. Following these steps can help you control your blood sugar levels and live a healthy life. Shonali is a top macrobiotic nutritionist who can help you manage diabetes by providing a complete diet plan. So, book an appointment with her today!

[shonalisoulfood]

What to Eat to Boost Your Immune System

Food has the power to cure several diseases and keep your body healthy. A single food can’t act as a magical cure for your illness. But following an immunity-boosting diet plan in Mumbai will help you get back on your feet sooner. Follow the tips to make the immune system of your body more powerful:

1. Minimize Saturated Fats

Saturated fats are known to trigger inflammation and make you fall sick. Saturated fats can be detected in the following:

●       Palm oil

●       Lard

●       Baked goods like cakes and cookies

●       Red meat

●       Full-fat dairy items like cheese, cream, and butter

Remove saturated fats from your diet before you fall sick.

2. Consume More Omega-3 Fats

Fatty fish, like the following, are excellent sources of omega-3 fats:

●       Herring

●       Salmon

●       Trout

●       Sardines

●       Mackerel

●       Albacore tuna

Some plant-based items also contain omega-3 fats:

●       Pumpkin seeds

●       Canola oil

●       Edamame

●       Chia seeds

●       Walnuts

●       Flaxseed oil or milled flaxseeds

A personal life coach in Mumbai will suggest you consume omega-3 fats as they are essential to keep your immune system healthy and functional.

3. Eliminate Trans Fats

Several packaged foods and baked items contain trans fats, like:

●       Cookies

●       Biscuits

●       Crackers

●       Pie crusts

●       Doughnuts

●       Margarine

Trans fats are harmful to your heart health and lead to inflammation. Remove any item containing partially hydrogenated from your diet to avoid consuming trans fats. Even if the label says zero grams of trans fat each serving, it’s better to avoid them. Food manufacturers often claim that their products contain up to 0.5 grams of trans fat per serving.

Choose a Mediterranean Diet

Final Thoughts

Consult Shonali Sabherwal to follow an immune system strengthening diet. She will suggest the right food and eating style to enhance your immune system and lead a healthy life. Disease prevention will become a piece of cake once you consult a leading nutritionist and wellness expert.

[shonalisoulfood]

Five Reasons Your Hair is Thinning

Have you started noticing massive hair fall recently? A hair fall diet in Mumbai can prove to be highly beneficial. But before you start following a diet, you need to identify the reasons behind hair loss or thinning.

1.   Nutrient Deficiency

Your hair might be thinning due to a lack of necessary vitamins and minerals. For instance, your hair follicles need iron and folic acid to grow properly.

2.   Hormonal Issues

Hormonal issues can trigger hair thinning in both men and women. Treating the hormonal balance can help your hair grow back. While talking about hormonal imbalance, most people consider testosterone or estrogen. But thyroid issues can also cause your hair to thin out.

3.   Overprocessing and Styling

The products you style and the hairstyle you make might cause your hair to thin out. Harsh hair products like sprays and gels are not good for your hair. Perming or other chemical treatments can also affect your hair. If you are tying tight buns, braids, or ponytails, you should stop now to prevent hair thinning.

4.   Age

As you grow older, the chances of your hair thinning increase. The faster you notice your hair thinning, you will find treatments that work. Proper treatment can slow down the rate of hair thinning and make you look good even while you age.

5.   Stress

Stress kills new hair follicles that are trying to grow. You also lose your hair in the early growth cycle due to stress. Everyone will advise you to lower your stress levels, but it’s pretty difficult. Talk to a specialist to find out effective ways to reduce stress and hair thinning.    

Closing Thoughts

If you wish to know about food for hair growth & thickness, consult a session with Shonali Sabherwal. She will suggest the best food items and help you follow a diet to prevent hair thinning.

[shonalisoulfood]

Shonali Sabherwal is one of the top nutritionists in Mumbai and she offers some great advice on how to lose weight in a healthy way. Watch this video for her top 10 tips!