#MentalHealthForKids

[thezodiacmagic-blog]

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[alinagentry90]

What Every Child Needs For Good Mental Health 

Good mental health is important for children in the present times. Because it is beneficial for their overall well-being and development every child needs to get this help for good mental health for kids need the right environment in which they are cared for and safe and help to build self-esteem and resilience. Children should be encouraged to express their emotions since they are important for their mental health and for living a balanced lifestyle that includes nourishing food, regular exercise, and adequate sleep. And play is essential for children's mental health and development. It allows them to make discoveries, be creative and develop problem-solving skills. , encourage children to seek education and learn new things to promote positive mental well-being, and regular screening, early recognition of mental health concerns, and appropriate intervention can support children's well-being. You can promote your children's mental health with the aid of all these activities.

[zoejameswilliams]

#happyhealthyminds A Children's Guide to Emotional Wellbeing by #theschooloflife @theschooloflifelondon illustrations by #lizzystewart . . an essential guide to emotional well-being for children tackling everyday issues and examining a range of topics such as school, friends, bullies, your body and reliance on screens or rather what's happening in that digital world. . .BOOK REVIEW .an insightful, educational and thought provoking book that's perfect to share in school and with family. It raises current concerns and addresses them in interesting ways. I especially loved the unique way it drew comparisons and examples from history and science as well as presenting ideas to help with mind problems. I found it fascinating and it was complimented by some lovely and fun illustrations. An excellent reference book you can either read through or dip into the section that is most useful to you. . .. ..#bookstagram #bookstagramfeature #mentalhealthforkids #mentalhealthadvice #coverkidsbooks #instabook #kidslit #bookblogger #bookstagram #mentalhealth #mentalhealthawareness #bookstagramfeature #coverkidsbooks #instabook #kidslit #newbook #igbookreview #instareview #instabooks #instabooklovers #igbook #gifted https://www.instagram.com/p/CChEe4egr7L/?igshid=1fc2qdzt4iepb

[alinagentry90]

What is the Mental Health of kids?

The emotional, psychological, and social well-being of children is referred to as their "mental health." It influences children's thoughts, feelings, and behaviors and how they cope with stress, interact with others, and make decisions. A child's mental health is crucial to their overall development and can have a big impact on their success at school, in their relationships, and in the future.

Typical issues with children's mental health include:

Generalized anxiety disorder, particular phobias, separation anxiety disorder, and social anxiety disorder are examples of anxiety disorders. Children with anxiety disorders may worry, fear, and avoid specific situations excessively.

Depression: Children can experience depression, which may manifest as persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness.

Attention-Deficit/Hyperactivity Disorder (ADHD): ADHD is a neurodevelopmental disorder characterized by difficulty paying attention, impulsivity, and hyperactivity. It can impact a child's ability to focus, follow instructions, and control impulsive behavior.

Autism Spectrum Disorder (ASD): ASD is a developmental disorder that affects social interaction, communication, and behavior. Children with ASD may struggle with social skills, repetitive behaviors, and sensory sensitivities.

Eating Disorders: Conditions like anorexia nervosa, bulimia nervosa, and binge-eating disorder can develop in childhood or adolescence. These disorders involve distorted eating patterns, body image issues, and potentially serious physical health consequences.

Post-Traumatic Stress Disorder (PTSD): Children who experience or witness traumatic events, such as abuse, violence, or natural disasters, can develop PTSD. Symptoms may include flashbacks, nightmares, hypervigilance, and emotional distress.

Behavioral Disorders: Two instances of behavioral disorders are oppositional defiant disorder and conduct disorder. These problems can cause children to act aggressively, defy authority figures, break rules, and have trouble controlling their impulses.

It's crucial to remember that this list is not all-inclusive and that children might experience a wide range of mental health issues. Promoting kids mental health and addressing any issues they may have requires early identification, appropriate care, and access to mental health services.

[alinagentry90]

How Social Media Impacts Kids Mental Health

Social media can have both positive and negative impacts on kids' mental health. Here are some ways in which social media can affect kids mental health:

Cyberbullying: Bullies are given a forum by social media sites to bully and threaten other kids online. A kids mental health may be seriously harmed by cyberbullying, which can result in anxiety, depression, and even suicide.

Comparison: Social media can make kids feel competitive and compared to others, which can result in low self-esteem and feelings of inadequacy. Kids who already experience mental health issues may suffer the most from this.

Addiction: Spending too much time on social media might disrupt a kids daily schedule and sleep cycle since it can be addictive. As a result, people may experience irritation, mood changes, and other mental health issues.

Exposure to inappropriate content: Social media can expose kids to offensive material like violent, sexual, or hateful remarks. Trauma, anxiety, and terror may result from this.

Lack of face-to-face communication: Social isolation and loneliness among youngsters may result from a lack of face-to-face interaction due to social media. Additionally, it may make it challenging to establish satisfying partnerships.

Parents and other adults who look after youngsters should keep an eye on their social media usage and instill good practices in them. Kids can navigate the possible harmful effects by being encouraged to have honest dialogues about their social media experiences. Additionally, it's critical to motivate kids to take breaks from social media and partake in other activities that support good mental health.

[zoejameswilliams]

. .Reposted from @drawingonbooks for . ..#childrensmentalhealthweek . #beresilient #nicolamorgan- How To Build a Strong Teenage Mind For Tough Times @walkerbooksuk #youngadult Age 12yrs - 120yrs+ . #MGBOOKREVIEW #NonFictionBOOKREVIEW . .This book is a must for any age at a time when our nerves are shredded and the mention of lockdown and varients brings us out in a sweat. When mental health is at the top of everyone's list this book actually gives the tools and sage advice to deal with stressful and difficult situations- and I mean deal with it- Techniques for meditation to excercise and WHY it helps. How to build up positive coping strategies and Ideas who to go to or where to look if you are mentally struggling. . What I feel teens (and adults)would find most helpful is the no nonsense explanations why we feel anxiety, lack of confidence etc. Nicola explains these feelings are natural and most importantly can be dealt with and actually you can use those feelings to grow stronger. . When there are limited resources available for mental Health and it's a postcode lottery whether we can get Access to the type of help and support needed this is a invaluable guidebook to have in your armoury. It doesn't pretend to cure but instead and more importantly will provide tools to build up your mental skills and resilience thereby giving a comfort and confidence. . .A must for us all. I found it inspiring, comforting and came away feeling a stronger sense of purpose and positivity. Brilliant . .#yabook #nonfiction #mentalhealthawareness #mentalhealthmatters #mentalhealthbooks #mentalhealthforkids #mentalhealthforteens #childrensmentalhealthweek https://www.instagram.com/p/CZuimD3rPkf/?utm_medium=tumblr