#MuscleScraping

[thechiroguy]

Incredible Relief for Neck Discomfort - Graston Muscle Scraping by The Chiro Guy Chiropractic and Wellness Center

Graston Muscle Scraping, a specialized chiropractic massage technique, effectively targets scar tissue and adhesions while easing tension in muscles. Neck discomfort often arises from tense muscles, leading to nerve compression, headaches, and various related issues. This muscle-scraping therapy not only relaxes muscles but also enhances healing by improving blood circulation and oxygen supply to the affected areas.

[atomhealth]

Continued ---->🌿 Unlock the Power of Muscle Scraping for a Healthy Lymphatic System! 🌿 Hey there, wellness enthusiasts! 👋 Are you looking to boost your overall health and vitality? 🌟 Let's talk about the ancient art of Muscle Scraping and its incredible connection to our body's Lymphatic System. 🙌 🌐 What is Muscle Scraping? Muscle scraping, also known as Gua Sha, has roots dating back over 2,000 years in Traditional Chinese Medicine. It involves using a smooth-edged tool to gently massage and stimulate the skin and underlying muscles. 🌬️ Why is it Important? 🌟 Enhanced Circulation: Muscle scraping gets your blood pumping and lymphatic fluids flowing! This helps to clear congestion and remove waste, leading to a healthier, more vibrant you. 💪 Improved Range of Motion: Say goodbye to muscle stiffness! By releasing muscle tension, scraping promotes flexibility and increases your range of motion. 🤸‍♀️ 😌 Pain Relief: Those knots and adhesions in your muscles don't stand a chance! Muscle scraping can alleviate pain, making everyday activities more enjoyable. 🧘‍♀️ Stress Reduction: The endorphins released during a session can work wonders for your stress levels. Relaxation and reduced muscle tension are just a scrape away. 🌈 💪 Boosted Immunity: Your lymphatic system is your body's cleanup crew. Scraping can optimize lymphatic drainage, giving your immune system a powerful boost. 🌟 🍽️ Improved Digestion: Better circulation can mean improved digestion. It's time to say hello to better gut health and a happy tummy. 🥗 ✨ Glowing Skin: That improved circulation? It also leads to clearer, healthier skin. 🌟✨ 😴 Better Sleep: Scraping can help you unwind, leading to a more restful night's sleep. Sweet dreams! 🌙 🌈 Overall Improved Health: When you add up all these benefits, you get a recipe for better health and well-being. ✨ Remember, muscle scraping should always be done by a trained practitioner. Consult with your healthcare professional to see if it's right for you! 🩺✅ Ready to revitalize your health journey? Give muscle scraping a try and unlock the incredible potential of your lymphatic system. 🌿✨ #MuscleScraping #GuaSha #WellnessJourney #LymphaticSystem #HolisticHealth #SelfCare #HealthyLiving

[lauragyoga]

View this post on Instagram

A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

MUSCLE SCRAPING: Gua Sha, Graston Technique... This is a part of my self-care routine as well as a technique that I frequently use in the therapy clinic and during massage treatments. This has been a really important part of treating my chronic shoulder pain, recovery after hard workouts or hard work weeks ( I do a LOT of hands on work) and it has helped me to get through some rough backpacking trips. 👈 The small plastic tool goes with me when I travel FYI there are mixed findings in the research as to the scientific basis of this modality...but I personally find it useful and will continue to use it #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga #musclescraping #guasha #graston #grastontechnique (at Galloway, New Jersey) https://www.instagram.com/p/BwVl2kol7gI/?utm_source=ig_tumblr_share&igshid=12ubnbuii90ix

[ohhhdeer]

For those of you that watched my stories yesterday and the countless DM’s I got asking if I’m ok - Gua Sha, or muscle scraping, is an ancient Chinese therapy used to break up the fascia and promote muscle healing. My shoulder has been aching, clicking, and popping and I’m taking steps to correct the dysfunction before it has a negative impact on my lifting and growth. Preventative maintenance, from the best in the business @azsportsrehabcenters 💪🏼👏🏼 #guasha #musclescraping #fitnessmotivation #housewifelyfe #bikinitofigure #competitor #sportsrehab (at LAB Fitness) https://www.instagram.com/p/BsbgRoehoh7/?utm_source=ig_tumblr_share&igshid=fbete2csvik3

[sophiberry-blog]

💪How to gua sha Tennis Elbow like a pro for pain relief at home

Who Dare try some Gua Sha at Home??? #tenniselbow #tenniselbowsucks #tenniselbowpain #tenniselbowtreatment #guasha #guashamassage #guashafacial #guashatherapy #musclescraping #iastm

[goingforthewhitecoat]

#mobility #musclescraping #cupping @thedavecastro

[atomhealth]

🌿 Unlock the Power of Muscle Scraping for a Healthy Lymphatic System! 🌿 Hey there, wellness enthusiasts! 👋 Are you looking to boost your overall health and vitality? 🌟 Let's talk about the ancient art of Muscle Scraping and its incredible connection to our body's Lymphatic System. 🙌 🌐 What is Muscle Scraping? Muscle scraping, also known as Gua Sha, has roots dating back over 2,000 years in Traditional Chinese Medicine. It involves using a smooth-edged tool to gently massage and stimulate the skin and underlying muscles. 🌬️ Why is it Important? 🌟 Enhanced Circulation: Muscle scraping gets your blood pumping and lymphatic fluids flowing! This helps to clear congestion and remove waste, leading to a healthier, more vibrant you. 💪 Improved Range of Motion: Say goodbye to muscle stiffness! By releasing muscle tension, scraping promotes flexibility and increases your range of motion. 🤸‍♀️ 😌 Pain Relief: Those knots and adhesions in your muscles don't stand a chance! Muscle scraping can alleviate pain, making everyday activities more enjoyable. 🧘‍♀️ Stress Reduction: The endorphins released during a session can work wonders for your stress levels. Relaxation and reduced muscle tension are just a scrape away. 🌈 💪 Boosted Immunity: Your lymphatic system is your body's cleanup crew. Scraping can optimize lymphatic drainage, giving your immune system a powerful boost. 🌟 🍽️ Improved Digestion: Better circulation can mean improved digestion. It's time to say hello to better gut health and a happy tummy. 🥗 ✨ Glowing Skin: That improved circulation? It also leads to clearer, healthier skin. 🌟✨ 😴 Better Sleep: Scraping can help you unwind, leading to a more restful night's sleep. Sweet dreams! 🌙 🌈 Overall Improved Health: When you add up all these benefits, you get a recipe for better health and well-being. ✨ Remember, muscle scraping should always be done by a trained practitioner. Consult with your healthcare professional to see if it's right for you! 🩺✅ Ready to revitalize your health journey? Give muscle scraping a try and unlock the incredible potential of your lymphatic system. 🌿✨ #MuscleScraping #GuaSha #WellnessJourney #LymphaticSystem #HolisticHealth #SelfCare #HealthyLiving

[rollinsathletics]

Set of tools that you will need in your daily routine. http://fasciaedge.com/ #saveyourhands #saveyourbody #iastm #GUASHA #musclescraping #MFR #diy #fascia #fasciaedge #RollinsAthletics #musclepain #innovativetools #convenient #allinone #RegisteredMassageTherapist #Physiotherapy #Physio #MassageTherapy #PhysiotherapyTool https://www.instagram.com/p/CH_kC3sDJsD/?igshid=1wvs5ts1nrudl

[rollinsathletics]

Efficient and Handy tools. Ergonomically Safe! #iastm #massage #guasha #musclescraping #fascia #fasciaedge #RollinsAthletics #musclepain #innovativetools #convenient #allinone #RegisteredMassageTherapist #Physiotherapy #Physio #MassageTherapy #PhysiotherapyTool https://www.instagram.com/p/CH9HK0sDjIt/?igshid=mgtgdav7nvj3