#NationalEatYourBeansDay

[rabbitcruiser]

National Eat Beans Day

National Eat Beans Day (or National Eat Your Beans Day) occurs on July 3 each year, and we guarantee it will be a holiday that will give you a whole new appreciation for legumes as a food group. And if not, perhaps our fun facts and riddles will have you full of beans.  Try this one on for size — ‘I am a bean, very lean. I am not fat, I’m sure of that. Like all beans, I’m small and round — but unlike others, I don’t grow in the ground’. Giving away the answer would be too easy, but we’ll give you a hint — this may be a kid’s favorite kind of bean. It may also surprise you to know that beans are not strictly classified as ‘veggies’ either since legumes by definition are any seeds or fruits that grow within pods or the edible pods themselves, which grow on leguminous plants (i.e. those belonging to the pea family). This opens up a whole world of beans to us, which should be exciting, especially for those who grew up being forced to eat beans as a vegetable.

History of National Eat Beans Day

Though the exact date and reason for National Eat Beans Day being made a holiday are not known, we do know that the history of the bean itself predates even the invention of the pots used to cook beans.  Bean cultivation dates back as early as 7,000 years ago, making it a staple that has stood the test of time, and we’re not surprised. With amazing health benefits, legumes are plant-based, protein-packed powerhouses of nutrition. So this also means that they’re for everyone, no matter the diet or lifestyle choice. It’s very rare to find a person allergic to beans too, though some legumes can trigger allergic reactions, such as peanuts.

Beans are originally from wild vines which grow in Central and South America. This is known as the common bean, and since then, thousands of bean varieties exist today and are cultivated all over the world. They are one of the most versatile crops and can be grown almost anywhere. 5,000 years ago the lima bean and other varieties were a popular favorite among the Incas and Aztecs, and the popularity of beans is so much so that they are worth a mention in Homer’s “Iliad,” where he uses beans as a metaphor. Ancient Egyptians seem to have also been partial to beans and lentils, as paintings and physical evidence shows that bodies were buried with beans, to nourish them on their journey to the afterlife. By the 1500s, with the advent of trade via ships, beans began to reach all the corners of the globe and more varieties began to be cultivated. Though often viewed as a poor man’s food, beans have been an important source of nourishment for people in dire circumstances; such as the soldiers who fought in the First and Second World Wars, or the Europeans who were dying out due to the spread of the plague in Europe, during the Middle Ages. Who would have thought beans could be such lifesavers.

National Eat Beans Day timeline

700 B.C. The French Revamp Vegetable Soup

The French begin to add chickpeas to their vegetable soup, making it a heartier meal in every way.

800 A.D. Chickpea Cultivation Helps Save Lives

Emperor Charlemagne orders the cultivation of chickpeas to save people from the ravage of war, and it works.

1700s Beans Spread Across the World

With the increase in trade, beans begin to be traded all over the world.

1920s Beans Help Ward Off the Great Depression

Beans become the poor man’s meat during the Great Depression in America, enabling many families to survive.

National Eat Beans Day FAQs

What are the healthiest beans to eat?

The top nine healthiest beans/legumes to eat are — chickpeas, lentils, peas, kidney beans, black beans, soybeans, pinto beans, navy beans, and peanuts.

Is it bad to eat beans at night?

Yes, eating beans at night is not recommended. This is because beans can cause indigestion or gas problems, so it’s better to stick to eating that bowl of chili during the daytime.

Is it okay to eat beans every day?

Yes! Not only are beans low in fat, but they are also great sources of protein and fiber, and they come packed with nutrients like iron, folate, calcium, and potassium. This can help protect against high cholesterol which may lead to heart disease. The recommended portion size of beans/lentils is 25-38 grams a day.

National Eat Beans Day Activities

Eat beans

Grow your own beanstalk

Fix up a care package

Yes, you guessed it. Sometimes simplicity is everything. In this case, we’re keeping it real simple, by telling you to go eat some beans — green, black, red, or yellow — the choice is yours. Boil them, bake them, saute them, mush them, or eat them raw; beans are bound to have your body thanking you for years to come.

Though we cannot guarantee a hen laying golden eggs at the end of it, we can guarantee that there’s nothing better than the feeling of eating your own home-grown produce. And what’s more, the golden glow of health which your beans will bring you is worth far more than any golden egg-laying hen!

One of the things we love about beans is how affordable (we daresay cheap even) they are. So why not take the time to gather some different types of legumes, a hand-written little booklet of recipes, and give them to a family who may need extra beans.

5 Recipes We Bet You Never Thought Used Beans

Beanie brownies

Honey-roasted chickpeas

Navy bean pesto

Bean burger

Alfredo sauce

These ooey-gooey delicious brownies come with a surprising twist — black beans are the star ingredient!

Step aside, caramel popcorn, as this delicious, crunchy snack takes over the coffee table at your next movie night.

Pureed navy beans with any greens can make an amazing and hearty pesto sauce.

All the flavor, all the protein, but not meat. Perfect for everyone, even those hardcore meat lovers.

White beans can make the perfect, silky alfredo sauce, which will cause all to go “mama mia”!

Why We Love National Eat Beans Day

Beans are healthy

Beans have a variety

Beans are cheap

If we have not said this enough times already, we will say it again — beans are so good for you. Not only are they amazing sources of protein and fiber, but they also contain folic acid, iron, potassium, and calcium, all of which are beneficial to prevent all sorts of medical conditions.

Some say that there are as many as 4,000 varieties of beans out there. If that doesn’t inspire you to start exploring and experimenting in the kitchen, we don’t know what will. Trying out different beans can also bring you one step closer to exploring a whole new cuisine or culture, and variety is the spice of life, after all.

We’re glad that beans were overlooked by the rich snobs throughout history so that we all can enjoy the delicious benefits of beans without feeling the pinch in our pockets. For something to be cheap and nutritious almost stretches belief.

[citizenscreen]

BLAZING SADDLES for #NationalEatYourBeansDay

[iffoundreturntosea]

July 3, Day 184/185

Day 184 2015

Shopped for my nieces today with $50 kohls cash. Even had $1.80 left over to give to the person behind me.

#jackpot #kohls #kohlscash #cute #clothes #shopping #magic #picoftheday #project365 #day184

Day 185 2016

Great day with family

#family #love #smile #redwhiteandblue #shadesoffreedom #july #picoftheday #project365 #day185

Day 184 2017

You ate what???

#food #lunch #straws #marshmellowcreme #funnyface #facesareeverywhere #hiddenface #july #picoftheday #project365 #day184

Day 184 2018

In the Spotlight

#outdoors #nature #yard #grass #pup #puppy #dog #riley #blackandwhite #silhouette #july #picoftheday #project365 #day184

Day 184 2019

Wishing these were fresh green beans from grandpa's garden

#veggies #vegetables #greenbeans #dontlikerealbeans #nationaleatyourbeansday #july #july3 #2019 #nationalday #nationaldaycalendar #picoftheday #project365 #day184

Day 185 2020

Sizzzzzzzle

#boom #flash #sizzle #fireworks #celebrate #pretty #pink #bright #july #july3 #2020 #picoftheday #project365 #day185

Day 184 2021

Fins to the right

#david #fish #bettafish #fins #gorgeous #july #july3 #2021 #picoftheday #project365 #day184

Day 184 2022

PSA: Gluten free Oreos taste like regular Oreos

#dessert #glutenfreeoreos #oatmilk #yum #color #fiestaware #july #july3 #2022 #picoftheday #project365 #day184

Day 184 2023

Iced tea, anyone?

#piecesofhome #home #coasters #fish #fiestaware #july #july3 #2023 #picoftheday #project365 #day184

Day 185 2024

The curb that matters

#curb #dailytheme #seawall #water #waves #july #july3 #2024 #picoftheday #project365 #day185

[alrederedmixedmedia]

Alredered is celebrating #NationalEatYourBeansDay to-day.

[nobertsales]

National Eat Your Beans Day

As they were seven millennia ago, today, #beans are a significant source of protein. If you’re looking for complex carbohydrates, folate, fiber, and iron, #EatSomeBeans. Beans are an excellent sources for each of those. A very healthy choice for any meal or snack.

Beans can be made into burgers, cakes, drinks, pies, fudge, muffins, jewelry, furniture (bean-bag chairs!), toys, and musical instruments.

The soybean (Glycine max) is the most economically important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.

🫘 #NationalEatYourBeansDay #FoodOfTheDay #NobertSales @NobertSales #Food #FoodSolutions #FoodService #FoodServiceSolutions #FoodSales #WeKnowFood #FoodConsultant

[nationaldayscalendar]

July 2

I Forgot Day #IForgotDay

Made In The USA Day #MadeInTheUSADay

National Anisette Day #NationalAnisetteDay

National Eat Your Beans Day #NationalEatYourBeansDay

World Sports Journalists Day #WorldSportsJournalistsDay

World UFO Day #WorldUFODay

source: digitalhygge.com

[waynelvslcy]

Lucy, The Bean Queen, tells us that today is National Eat Your Beans Day! Now eat those legumes...just don't go overboard! #nationaleatyourbeansday #lucilleball #lucyball #myfavoriteredhead #thelucyshow #lucycarmichael #lucythebeanqueen #beans #eatyourvegetables #legumes https://www.instagram.com/p/CCKwU-zn4p4/?igshid=c200vekiv8mm

[sfc-paulchambers]

• @natdaycal JULY 3, 2022 NATIONAL CHOCOLATE WAFER DAY | NATIONAL COMPLIMENT YOUR MIRROR DAY | NATIONAL EAT YOUR BEANS DAY | NATIONAL FRIED CLAM DAY You beautiful person, you! Take a look in the mirror and appreciate yourself a bit. You're 100% worth it! #ChocolateWaferDay #ComplimentYourMirrorDay #NationalEatYourBeansDay #NationalFriedClamDay Did you know tomorrow never comes? That is why we Celebrate Every Day. Tag @NatDayCal with your favorite way to celebrate the over 1,500 National Days. https://www.instagram.com/p/CfjF5s0OctT/?igshid=NGJjMDIxMWI=

[chillfactorperformance]

EAT YOUR BEANS DAY

JULY 3RD, IS NATIONAL EAT YOUR BEANS DAY. AN OFFICIAL HOLIDAY THAT IS ALWAYS CELEBRATED ON JULY 3RD. IT ENCOURAGES EATING MOUNDS AND BOWLFULS OF BEANS. ALL BEANS WILL DO...LIMA BEANS, BAKED BEANS, MUNG BEANS, KIDNEY BEANS, BLACK BEANS, WHITE BEANS, GARBANZO BEANS AND EVERYTHING COOL. BEANS ARE LEGUMES AND ARE THE OLDEST PLANTS TO BE CULTIVATED BY HUMANS. YOU KNOW WHAT THEY SAY...BEANS, BEANS, THE MAGICAL FRUIT. THE MORE YOU EAT, THE MORE YOU TOOT. THE MORE YOU TOOT. THE BETTER YOU FEEL. SO EAT YOUR BEANS WITH EVERY MEAL. BEANS ARE AMAZINGLY HIGH IN PROTEIN AND ARE HIGH IN FIBER, CARBOHYDRATES, FOLATE AND IRON AND LOW IN FAT. THERE ARE OVER FORTY THOUSAND SPECIES OF BEANS IN HE WORLD TODAY. ONLY A TINY FRACTION OF THESE ARE MASS PRODUCED FOR CONSUMPTION. SO EAT YOUR BEANS. MAKE SURE YOU EAT SEVERAL VARIETIES. IF YOU HAVE NEVER USED THEM, OUR COOLNECKWEAR IT WILL HELP KEEP EVERYONE COOL & COMFORTABLE

THIS IS A COOLNECKWEAR  THAT CAN BE USED DAILY OR IN SEASONAL CONDITIONS TO BE USED WITH YOUR EVENTS, FUNDRAISERS, UNIFORMS OR WITH YOUR EMPLOYEE STORE OR EVEN USED AS A RETAIL ITEM

WITH SUMMER AND GLOBAL CLIMATE CHANGE ITS USED TO  HELP PREVENT HEAT ILLNESS IN THE WORK PLACE AS A SAFETY ITEM TO HELP KEEP A SOMEONE COOL AND ALERT

A PERSONAL  RE USABLE  COOLNECKWEAR DON'T SHOW UP EMPTY HANDED WE HAVE COOL SAFETY PASS OUT ITEM THAT  YOU CAN EVEN CO-OP AS A PROMOTIONAL ITEM

WITH THE COOLNECKWEAR YOU FOUND THE HELPFUL SAFETY ITEM FOR WORKER SAFETY OR ATHLETES IN THE HEAT. YOU HAVE AN ITEM THAT CAN HELP KEEP THE EMPLOYEES ALERT AND COOL WITH THE HEATED WORKING CONDITIONS. THIS IS REUSABLE AND CAN BE USED IN ANY ENVIRONMENT

AFTER A COUPLE OF DAYS THE COOLNECKWEAR WILL EVAPORATE IN SEVERAL USES OR DAYS OF USING THE COOLNECKWEAR. A PERSONAL, REUSABLE COOLING DEVICE THAT WORKS BY RELEASING A SLIGHT AMOUNT OF MOISTURE ONTO YOUR SKIN. COOLING HAPPENS AS THE EVAPORATIVE PROCESS CONTINUES.

YOU ROTATE THE COOLNECKWEAR AROUND YOUR NECK OR FOREHEAD EVERY FIVE TO TEN MINUTES KEEPING YOU COOL. YOU CAN RECHARGE BACK TO JUST ABOVE FREEZING WITH ICE OR REFRIGERATION IN AS FAST AS 10 MINUTES DEPENDING ON HOW COLD YOU WANT TO GET THE COOLNECKWEAR.

PRINT UP TO 4 COLORS ON THE COLOR FABRIC OF YOUR CHOICE. WE EVEN SUGGEST DOING CO-OPS WITH OTHER COMPANIES TO HELP IN KEEPING COSTS DOWN AND CROSS-MARKETING FOR MORE EXPOSURES IF YOU USE YOUR COOLNECKWEAR IN INTERVALS, YOU WILL KEEP COOLER IN THE LONG-TERM. KEEPING YOU COOL AND ALERT, REFRESHED AND ENERGIZED.

Read the full article

[pjrobesq]

Time for my snack. And I don’t care what anyone says, I’m including fudge covered vanilla wafers!!! #gotmilk #eatbeansday #nationaleatbeansday #eatyourbeansday #nationaleatyourbeansday #nationalchocolatewaferday @bushsbeans @bmbeans @voortman_cookies (at Silver Spring, Maryland) https://www.instagram.com/p/CCMIB72pirqzKg9hsNyIZ9t4by4E4kXlSP8vfw0/?igshid=1se9p6eblrtvn

[rabbitcruiser]

National Eat Your Beans Day

National Eat Your Beans Day is observed every year on July 3. National Eat Your Beans Day marks the importance of eating healthy food and celebrates beans of all shapes, sizes, and colors. Bean is considered as a cheap yet nutrition filled pulse. It also plays a significant role in the diet of vegetarians as they have high protein and low fat. Bean is a type of legume that is cultivated and consumed over an extended period of time. The popular varieties of beans are soybeans, lima beans, pinto beans, green beans, black beans, white beans, kidney beans, chickpeas, pinto, garbanzo, lentils, and black-eyed peas. The Beans contain a high amount of soluble fiber, protein, carbohydrates, folate, vitamin A, calcium, potassium, and iron. Beans are widely grown in North Dakota, Michigan, and Nebraska in the US. Adding beans to the regular diet will help oneself in keeping their heart healthy and lite. USDA recommends all the adults to eat a minimum of three cups of beans every week. There are around 4000 varieties of beans in the world and only a fraction that is used for consumption. This day is remainder for everyone to include more beans in their diet.

“Three of the most beneficial, longevity promoting anti-cancer foods are green vegetables, beans, and onions.” – Joel Fuhrman

History of National Eat Your Beans Day

The founder and the reason for the creation of National Eat Your Beans Day is unknown. The creator must have created this day to encourage people to take more of beans in their daily diet. Beans are one of the plants cultivated for most extended history. In Thailand, there are beans which had occurred naturally and are improved and grown since the early seventh millennium BCE. The genus Phaseolus is a typical kind of bean which is eaten fresh or dried, comes initially from America. Beans are popular from old history and are considered as a rich source of protein.

How to celebrate National Eat Your Beans Day

National Eat Your Beans Day is celebrated by trying out different kinds of beans that are new to you. Bean plants are easy to grow and just takes 60 days to attain harvest period, so give an attempt on growing bean plants. You can also dig into some yummy recipes and make a dish using beans. On this day you can either consume or purchase any beans or bean-based products. Beans are so versatile, there are many innovative ways to add them to your diets. One can even use them in desserts.

Source

[violasbabygirl]

#nationaleatyourbeansday 😊 https://www.instagram.com/p/BzcYzGNpeMs/?igshid=ordbswrqt10o

[pipskay]

So my Lovelies, Wednesday July 3, 2019 is #nationalfriedclamday !!!!! And it is #nationaleatyourbeansday !!!!! And it is #nationalchocolatewaferday 🍩🍪 (at Middle-earth: The Silmarillion, The Hobbit, The Lord of the Rings) https://www.instagram.com/p/BzcRnQiByIP/?igshid=1na847fjle582

[lvcarchiveblog]

Eat your beans! No, really, you should today in honor of National Eat Your Beans Day.

But in case you don't like beans (do you people actually exist!?) here is a different type of beans for you. Above are two pictures of a musical entitled "Sauerkraut and Boston Beans." This musical in two acts commemorated the centennial year (1966) of Lebanon Valley College. The music was composed by Professor Thomas Lanese and the book and lyrics were written by Edna J. Carmean.

[nobertsales]

Happy National Eat Your Beans Day! Beans have been cultivated by humans for 6,000 years.   Beans can be made into burgers, cakes, drinks, pies, fudge, muffins, jewelry, furniture (bean-bag chairs!), toys, and musical instruments. When the first colonists arrived at the New World, Native Americans taught them to grow beans with corn so the bean plants can climb the cornstalks. Beans are very good source of fibers, protein, vitamins, complex carbohydrates, folate, and iron but some of them, like red and white kidney beans, also have toxins while they are raw.   The soybean (Glycine max) is the most economically important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products. 🫘 #NationalEatYourBeansDay #EatYourBeans #FoodSales #WeKnowFood #FoodConsultant #FoodDude #FoodService #Food #FoodServiceSolutions #FoodOfTheDay #NobertSales @NobertSales (at Germantown, Tennessee) https://www.instagram.com/p/Cfi_H3Uuvtv/?igshid=NGJjMDIxMWI=

[recipesavants-blog]

National Eat Your Beans Day

 Beans are protein-packed legumes that have been a staple for centuries. They come in countless varieties and are versatile enough to stand alone or as a hearty ingredient. 

https://www.recipesavants.com/recipe/1-ad01c8