#Okro Stew

[afrotumble]

Ghanaian Okro stew 😋

[akuasucc]

Ghanaian Mums Try Other Ghanaian Mum's Banku and Okro Stew

watching

[nycfoodieblog]

Ghanaian Chicken Okro Stew | Under 30mins | Recipe | Lovystouch

[realjaysumlin]

Oilless Seafood Okra/Okro Soup This Would Be The Best You’ve Ever Tasted...

Banku Stew is always good for my stomach.

[cookwithcheffrancis]

BRITISH TRY AFRICAN FOOD|OAT FUFU & OKRA STEW WITH BEEF & LIVER|FUFU|FUF...

[brooklynfoodie]

I transformed leftovers into a tasty okro soup/stew!

[ghanashowbizonline]

Okro Stew: Quick, Easy, and Tasty

Welcome to our blog post on how to make the tastiest Ghanaian Okra Stew! Okro, also known as okra or lady’s fingers, is a versatile vegetable that is widely used in various cuisines around the world. Originating from West Africa, it has become a staple ingredient in Ghanaian cuisine, and today we will show you how to prepare a delicious Okro Stew that is quick, easy, and most importantly,…

[pulpnest]

Vegetables - Benefits, Usefulness and Nutritional Values

Vegetables of all types form a most valuable part of our diet. They play an important role in maintaining general good health, owing to the presence of mineral elements and vitamins. These substances help to build bone, teeth etc., Vegetables also protect the body from diseases and regulate the body processes on which vitality and good health depend. Presence of indigestible cellulose or roughage in vegetables helps to keep the large bowel functioning regularly in the elimination of unwanted matter from the body.

The green color of leafy vegetables is due to the presence of the green pigment chlorophy II. Chlorophy II is affected by pH. In acid conditions, it changes to olive green, and in alkali conditions, it becomes bright green. Some of the acids are released in steam when vegetables are cooking, particularly if they are cooked without a cover. The yellow or orange color of vegetables is due to the presence of carotenoids which are not affected by normal cooking processes or change in pH.

Root vegetables are of importance in the diet for the simple reason that they are filing, carbohydrate being their main food factor. Green vegetables are generally eaten in the form of vegetable stews and soups. In order to obtain the best possible nutrient, vegetables should be eaten raw as often as possible. Many of the valuable contents can be completely destroyed by bad cooking.

Values of Vegetables:

Vegetables can generally be defined as herbaceous plants used for culinary purposes. They are used to increase the quality of soups and also for their dietary potentials. They are made of chiefly of cellulose, hemi-cellulose and pectic substances. Sugar, starch, minerals and vitamins are also present in vegetables. In addition to vitamins and roughage, they also contain water and mineral salts, namely Calcium, Iron, Sulphur and Potash. Green vegetables provide very little else than roughage, water, Iron and Vitamin A, B and C vary in quantity with particular types of vegetables.

Fresh vegetables are of great importance in the diet because of the presence of vitamins and mineral salts. The cellulose incites peristaltic movement and indirectly helps digestion and prevents constipation. On the other hand, old and very coarse vegetables cause indigestion. Mature dry legumes including Cow peas in different varieties, Soya beans, Bambara nuts, Groundnuts and all other beans or dry peas are rich sources of protein and moderately rich sources of thiamine. Whereas, groundnuts are extra-ordinarily good sources of niacin.

Average composition of vegetables are as follows: · Green vegetables: Water = 83% - 92%; Protein = 1% - 2%; Carbohydrates = 3% - 8%; Mineral salts = 1% - 2%; Vitamins = A, B, C, k. · Root vegetables: Water = 75% - 85%; Protein = 0.5% - 2%; Carbohydrates = 5% - 18%; Mineral salts = 0.8% - 1%; Vitamins = A, B, C. · Pulses: Water = 70% - 78%; Protein = 5% - 15%; Carbohydrates = 14% - 18%; Mineral salts = 0.5% - 1%; Vitamins = B.

Classification of Vegetables:

Vegetables may be divided into the following classes

1. Green - (leaves) cabbage, Spinach, Green beans.

2. Bulbous roots - Onions, Shallots, etc.

3. Roots or Tubers - Potatoes, Cassava, Yams, Carrots, Cocoyam, etc.

4. Flowers or Head - Broccoli, Canliflower, Okro, Pumpkin, 'Isapa', etc.

5. Fruits - Eggplant, Cottonseed, Cashew, Benniseed (Sesame), 'Apon', Breadfruit, Cucumber, 'Ogbono', Beans, Peas, Tomatoes, Red and green pepper, Corn, Groundnut, Soya beans, Bambara nut. (The bean and nuts are also referred to as Legumes and pulses.)

Choices of Vegetables:

Vegetables should be chosen carefully. The following points should be considered in order to get adequate nutritional benefits:

1. Choose fresh, crisp vegetables of good color. Damaged, wilted and bruised vegetables should be avoided as there is likely to be waste and loss of nutrients.

2. Root vegetables should be firm and free of spade marks.

3. Choose vegetables of medium size. They are more economical to cook and are generally of the best flavour. Very large vegetables are often coarse in texture and poor in flavour.

4. Insect or mould-infected vegetables should be avoided.

5. Use vegetables straight from the garden or allotment whenever possible.

In conclusion, out-of-date methods should be discarded and the newer and improved methods adopted if vegetables are to take their rightful place in the diet. Article Source: http://www.pulpnest.in/shop/

[rosyroyville]

How to Cook NIgerian Indigenous Soup; Popularly known as Mixed Okro

How to Cook NIgerian Indigenous Soup; Popularly known as Mixed Okro

    Ilá   Alásèpọ̀ (Yoruba style mixed Okra Soup) Okra is known as ilá in Yoruba, and àsèpọ̀, which means “to cook together,” refers to a soup made of both types of okra. Okro is generally eaten with stew in traditional Yoruba cuisine. This soup qualifies as “lesser” for the wealthy Yoruba people due to the inclusion of an item that would typically go into the stew. According to  a Grandma,…

[ghana-web]

Banku And Tilapia Delivery Near Me Banku and tilapia delivery near me How do I find a Banku and Tilapia restaurant near me? Use our Map locator to find all Banku and Tilapia Restaurant and delivery services at your location. How to find a Banku and tilapia delivery service near me 1. Scroll to map: All restaurants are already displayed click on any of the Map locations or pointers closer to your location. 2. Scroll in the current branch location by zooming in using the + or - buttons 3. Driving directions to any restaurants at your location: To enlarge the whole map for driving directions and location clarity-click the top left corner of the map. Recipe: This technique results in food that's crisply tender. Banku and tilapia recipe is easy to learn how to cook this appetising meal in less than 30 munites.This meal can be serviced with soup or stew. One of the most popular ways to serve it is with grounded pepper and tomatoes. INGREDIENT corn and cassava dough.bulb onions .Tilapia (large).fresh tomatoes .Fresh Tomatoes and pepper.Natural spices for seasoning your Tilapia (ginger, garlic, rosemary, cloves, etc).Seasoning cube and salt to taste .Salt to taste. Time needed: 20 minutes. How to prepare Ghana Traditional Dish Banku and Tilapia Grill Tilapia a. Use a clean, oiled, closely spaced grill grate. For smaller fish, a fish grill basket will provide the best results. b. Clean your Tilapia, descale it and spice it with your preferred natural spices. Leave for some minutes for the fish to be well seasoned. (well well). c. Then put on the grill and into the oven.b. Heat charcoal for 15 minutes or gas grill for 10 minutes on high with lid closed. For the indirect heat method, build fire or heat grill on one side only. Put the fish on the grill.d. Brush grill grate generously with oil to prevent fish from sticking; grate should be 4 to 6 inches from the heat source. Prepare Banku Instructionsa. Mix together the corn and cassava dough with water until smooth, then transfer to high heat and stir continuously,it gets thicker and thicker and gathers at the bottom of the wooden stirrer.b. Depending on how moist the processed dough was at the start, more water may be added so far as the consistency is solid, but not too firm.You would have to apply more force here as it gets harder with time.c. Turn the heat down to medium and allow the banku to steam in the pot, surrounded by 1 or 2 tablespoons of water. This should take 5 minutes.Hold the pot in place with a napkin or sackcloth and start to beat through with the wooden spoon.d. Give the banku one final stir then take off the heat.e. To serve, scoop the desired amount into a wet bowl and swirl around until balls are formed.Banku may be served with okro stew, fante fante or grilled tilapia with shito. Serving Serve the final dish of the banku with the Tilapia and pepper which has been grinded with tomatoes and onions with a seasoning cube to taste. #NearMe

[bumblebeeappletree]

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe

Okro Stew, Seafood Okro Stew, Quick , Easy and Tasty,Ghanaian Okro Stew

INGREDIENTS:

* 2 medium tilapia cleaned and cut into 2 inch thick steaks (6 pieces total) seasoned with 1 tbsp ginger paste, 1 tbsp all purpose seasoning, and salt to taste.

* 4 Parboiled crab legs

* 1/3 cup palm oil

* 4 g fermented cured fish AKA momoni (substitute with 1 tsp fish sauce, or tsp shrimp paste)

* Ground stew base with following: 2 scotch bonnets, 2 Fresno chilis-adjust chili amount to your heat tolerance, 1/2 large onion, 1/2 red and green bell peppers

* 1 tsp ginger paste

* 1/2 tsp garlic paste

* 1 chopped tomato

* Salt to taste

* 1/2 tbsp all purpose seasoning

* 1 tbsp dry smoked shrimp powder

* 1 cup water (add/minus water to preferred stew consistency)

* 5 cups chopped okro

* 5 cups chopped spinach

* Add following aromatics to okro and spinach-1/4 large onion sliced, 1 habanero chili, 1/2 tbsp ginger paste, 1/2 tsp all purpose seasoning, pinch of salt and pinch of bicarbonate of soda, 3 cups hot water

======================================================

====================================================================

BUSINESS ONLY inquiries to write2nanaaba@gmail.com

====================================================================

Follow Me:

✔Facebook - https://www.facebook.com/nanaabaskitc...

✔Twitter - twitter.com/nanaabaskitchen

✔Instagram - http://www.istagram.com/nanaabaskitchen

✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI

====================================================================

♦ MORE VIDEOS ♦

Cold pressed coconut oil: https://youtu.be/xXFtY8vN4Zw

HOW to make Chicken Fried Rice: https://youtu.be/aJl3kWtFEl4

The best Vegetable Fried Rice: https://youtu.be/ID2afEczgbE

BEEF and VEGETABLES STIR FRY video : https://youtu.be/Me9r-Fb_DOk

How to make butter bread : https://youtu.be/CfvJBBrM68M

How to make the best CHICKEN Soup: https://youtu.be/EhB4Fevn2e4

Wet Ghanaian doughnut Bofrot Boflot Puff Puff: https://youtu.be/TqgWzoTNhAs

How to make the best SHITO: https://youtu.be/Y7w9y7y3fGE

How to make Dinner Rolls: https://youtu.be/f1QWFqTXCgA

Check out the rest of Nanaaba's kitchen channel: https://www.youtube.com/nanaabaskitchen

[goldenpassion1]

Delicious Okra stew

[nycfoodieblog]

Watch "Let’s Make A Delicious Okro Stew//Quick, Easy And Tasty Stew@MasofsKitchen" on YouTube

[akuasucc]

mom mad cus i ate all of the okro stew... maybe if u brought me back food i wouldnt haven eaten it but here we are 🤣🤷🏿‍♀️

[cookwithcheffrancis]

OAT FUFU|OKRA STEW|HOW TO MAKE OKRA SOUP|OKRA SOUP|OKRA SOUP & FUFU|NIGE...

[brooklynfoodie]

Watch "OKRO STEW|| You WON’T Stop Making this Okro Stew - So Delicious|| How to make Okro Stew" on YouTube