#Peloton-Like App Development Guide

[mobileappdevelopersindia]

How to build a fitness app like Peloton? 🏋️‍♀️

The home workout market is booming, and it's no surprise! 📈 

This Blog post dives deep into how to develop a Peloton-like fitness app, covering features, benefits, market stats, and the development process.

Learn how to capitalize on this growing trend!

[calorieworkouts]

13 of the best monthly workout streaming subscriptions that cost less than $40

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL exercise course is no biggie. As well as hallelujah for that, because the concept of leaving your windy, air-conditioned residence to hit a workshop workout course in the mid-heat-wave isn't constantly appealing.

Even if your living-room doesn't yet boast a Peloton bike or treadmill, you can still increase your heart price in the (electronic) company of buzzy health and fitness instructors throughout all categories of workouts: HIIT, yoga, spin, you call it. Type of makes you desire to make your workout line as long as your Netflix one, right?

Keep analysis for 13 of the current on-demand health and fitness classes you can do right from home.

1. Body Love with Anna Victoria, $17 per month

If you, like me, look at the pinheads in the gym with full and also utter incredulity, think about Anna Victoria's Body Love application your no-judgment training hero. Each exercise is 30-40 minutes in length, as well as integrates HIIT strength and also circuit training for a quick hit of sweat that suits any type of active girl's plan. Oh, and you can likewise find delish, 'macro well balanced' dishes on this electronic location, too-- to ensure that's a plus.

2. CorePower Yoga On Demand, $20 per month

One of the nation's most popular yoga exercise studios (literally, their courses are heated up) just recently dropped an on-line platform where you can most likely to meet all your vinyasa demands. Given that CorePower is understood for combining their free-flowing courses with weights, getting hold of a set of pinheads prior to rolling out your floor covering will supply you that 360 experience. However if you do not have a set helpful, 2 water containers or no weight in any way will also do the trick.

3. mF Online, $20 per month

The similarity Karlie Kloss and also Taylor Swift have actually checked out modelFIT's New York City place (it has a second spot in Los Angeles) for practical, little muscle-targeting workouts developed by founder Vanessa Packer and also head trainer Javi Perez. The at-home editions of the workshop's offerings permit you to tone in the house and also are mostly equipment complimentary. Heads up-- some of these 5-20 min sessions call for resistance bands, little hand as well as ankle weights, as well as a Pilates ring.

4. Circuit of Modification, $25 per month

With courses ranging from 5-60 minutes, and also selections of exercises that cover from tribal yoga exercise streams to martial arts, there's something for every person on this app-- regardless of your taste of physical fitness. Circuit of Adjustment also supplies their signature New York City studio course, MindBody Bootcamp, a sweaty fusion of yoga, fighting styles, kickboxing, tribal sequencing, as well as HIIT.

5. DanceBody@Home Online, $35 per month

Prefer to breast a relocate private? No problem. DanceBody@Home now supplies its 5, super-fun trademark courses online. They'll bring the jams, all you need is your body. To actually get the entire studio-at-home ambiance, possibly spend in owner Katia Pryce's wizard (read: not gross and also sweaty) wrist weights-- Also Known As Dancing Bands-- and also Hex Mat.

6. Peloton Digital, $19 per month

Peloton workshops, the cycle and treadmill supernova with IRL areas in the Big Apple, lately launched their very own physical fitness application that permits you to rotate, sprint, or strength train under the advice of amazing teachers-- without handing over the cha-ching necessary to purchase the firm's next-level equipment. In addition to pre-recorded courses, the buzzy's brand's electronic model also enables you to participate from another location with 20 live workshop classes each day. So there's truly no need to sweat solo.

7. 108 Yoga, $14 per month

If you can't creep away to Aruba (* sigh *) to go to Rachel Brathen's Island Yoga Studio, you can still exercise with @yoga_girl and a wide variety of other expert instructors online. The platform supplies thousands of classes on-demand, so variety will not be a problem below. As an extra win, your membership occurs with accessibility to guided reflections and also healthy and balanced food preparation classes. Make sure you have your floor covering and also your yoga obstructs at the ready.

8. Physique 57, $30 per month

Bring the burn of barre class house with these no-equipment, body-sculpting workout video clips. Physique57's streaming service allows you Do It Yourself your exercise with short exercises that can be incorporated into playlists. No question, they'll be killer.

9. Alo Moves, $20 per month

Alo Yoga, who basically concentrates on creating the * most * 'grammable exercise lays out there, just recently declared their electronic square footage with Alo Relocations-- an app including popular trainers like Kino MacGregor, Aubry Marie, and Talia Sutra. In addition to schooling you on handstands as well as proper plank placement, the application likewise uses dancing cardio, core-targeting courses, and more for days when you feel like switching up your asana practice.

10. MNDFL Video, $15 per month

If it's an exercise for your mind you seek, look no farther than the online model of New York's MNDFL reflection workshop. Video clips vary from 1-30 mins and feature themes like breath, heart, as well as even emotions (you recognize-- for days when you have * all * the feelings).

11. FLY Anywhere, $39 per month

Okay, there's definitely an ahead of time price associated with this at-home exercise. When you have actually spent the $1,699 rate of the bike (plus the $400 tablet computer ... and do not neglect the spinning shoes), your Flywheel month-to-month membership is concerning the price of one shop health and fitness studio trip. Not too worn-out. And hi, you'll have access to specialist instructors 24/7.

12. Andrea Speir TV, free

Celeb pilates fitness instructor Andrea Speir brings her much-beloved Santa Monica studio workouts to the display with her YouTube network. Educated by the workshops top teachers, the majority of Speir's streamable classes get on the much shorter side (regarding 10 minutes long), so you can stack legs, core, as well as arm circuits together for a full-length exercise-- or simply appreciate them a la carte.

13. Yogaia, $20 per month

If you self-identify as a circulation addict, you have actually most likely already chaturangad on a Manduka mat: They're the internal fave of store workshops throughout America. As well as currently, the brand won't only be giving the square footage you need to practice on, they're likewise offering you the relocate to do too. Slide on a set of their athleticwear, as well as you're essentially a sponsored yogi.

14. Naturally Sassy, $13 per month

For all those wannabe ballerinas around (existing!), this membership will have you plié-ing our means to Nutcracker condition. These 10-20 minute, body weight only workouts can be stacked up together for a full-on dance routine. Currently all you require is a silk hair scrunchie to end up off your top-knot ... as well as maybe a tutu.

Originally posted January 17, 2018, updated August 8, 2018.

Another bonus of on-demand workouts is that your post-sweat snack is accessible. Here are the go-tos SoulCycle teachers make use of to refuel and the SoulCycle x Milkbar cooperation cookie you don't intend to miss.

[atreja1996]

The Best Subscription Billing And Subscription Pricing Platforms

Subscription platforms are digital services that offer access to various products, content, or services on a recurring payment basis. These platforms have gained significant popularity in recent years, providing convenience and flexibility to consumers. Here are some examples of subscription platforms across different industries:

Streaming Services:

Netflix: A popular subscription-based streaming platform offering a vast library of movies, TV shows, documentaries, and original content.

Amazon Prime Video: Part of the Amazon Prime subscription, it provides access to a wide range of movies, TV series, and exclusive content.

Disney+: A streaming platform featuring content from Disney, Pixar, Marvel, Star Wars, and National Geographic.

Music Streaming Services:

Spotify: A leading music streaming platform that offers a vast catalog of songs, personalized playlists, and podcasts.

Apple Music: Apple’s music streaming service that provides access to millions of songs, playlists, and exclusive content.

Gaming:

Xbox Game Pass: A subscription service by Microsoft that offers access to a library of games for Xbox consoles and PCs.

PlayStation Plus: Sony’s subscription service for PlayStation consoles, offering free monthly games, exclusive discounts, and online multiplayer features.

Reading and Audiobooks:

Kindle Unlimited: Amazon’s subscription service that provides access to a vast collection of ebooks, audiobooks, and magazines.

Audible: An audiobook platform offering a subscription-based model for accessing a wide range of audiobooks.

Fitness and Wellness:

Peloton: A fitness platform that offers subscription-based access to live and on-demand workout classes for various exercise equipment.

Headspace: A meditation and mindfulness app that provides subscription-based access to guided meditations and mental wellness content.

Software and Productivity:

Microsoft 365: A subscription service that includes access to Microsoft Office applications, cloud storage, and collaboration tools.

Adobe Creative Cloud: Adobe’s subscription offering for accessing its suite of creative software, including Photoshop, Illustrator, and Premiere Pro.

There are several subscription billing platforms available in the market, and the best one for you would depend on your specific needs and requirements. However, here are some popular subscription billing platforms that are widely regarded as top choices:

Stripe Billing: Stripe is a comprehensive payment processing platform that offers subscription billing capabilities. It provides flexible billing models, subscription management, customizable pricing, and automated invoicing. Stripe is known for its developer-friendly APIs and extensive documentation.

Recurly: Recurly is a robust subscription management platform that supports a wide range of billing models, including recurring subscriptions, usage-based pricing, and one-time purchases. It offers features like dunning management, analytics, revenue recognition, and integrations with various payment gateways.

Chargify: Chargify is a flexible subscription billing platform that caters to businesses of all sizes. It offers a variety of billing models, including metered, flat-rate, and per-seat pricing. Chargify provides features like customizable invoicing, dunning management, analytics, and integrations with popular third-party services.

Zuora: Zuora is an enterprise-grade subscription billing platform that focuses on subscription businesses. It offers end-to-end subscription management capabilities, including pricing, packaging, billing, and revenue recognition. Zuora provides robust analytics, flexible pricing models, and integrations with other enterprise systems.

Braintree: Braintree, a PayPal service, provides subscription billing capabilities along with its payment processing services. It offers features like recurring billing, subscription management, customizable pricing, and global payment support. Braintree is known for its developer-friendly APIs and easy integration with other PayPal services.

Chargebee: Chargebee is a subscription management and billing platform that caters to both startups and larger businesses. It offers features like recurring billing, invoice automation, dunning management, analytics, and integrations with popular payment gateways. Chargebee supports various billing models and provides a user-friendly interface.

These are just a few examples, and there are many other subscription billing platforms available. It’s important to evaluate your specific requirements, scalability needs, pricing structure, and integration capabilities when choosing the best platform for your business.

[flutteragency]

How to Build a Successful Fitness App Like Peloton?

COVID-19 upended our world in 2020, closing gyms and studios. Yet fitness refused to falter. It simply migrated online, adapting swiftly to the new reality. Our routines shifted, but we stayed committed to our health. We found new ways to express ourselves online.

Apps like Peloton are vital for millions. They provided workouts and a community to connect with. This change wasn’t just due to the pandemic. It marked the start of a big shift in fitness – moving online.

People found they could meet their fitness goals at home. Since then, the demand for fitness coaching apps has exploded!

Now that the pandemic is over, fitness apps are here to stay – they’re the new normal! Apps offer more flexible, varied workouts than most gyms. You can find classes for spinning, yoga, strength training, or coaching.

Fitness apps enable home workouts. You can track progress and get real-time advice from trainers. Peloton offers more than just workouts. It creates an engaging, interactive experience. You feel connected to instructors and other users, despite the distance.

Fitness App Market Size & Trends

In 2023, the global fitness app market was valued at USD 9.25 billion. It’s projected to grow at a 14.08% annual rate from 2024 to 2030. 

The COVID-19 pandemic caused nationwide lockdowns and more social distancing. It significantly impacted the industry. 

A September 2020 World Economic Forum article said health and fitness apps had a 46% rise in global downloads.

The moment is ripe. Building a Peloton-like platform demands more than workout know-how. Master the tech: design an intuitive interface, integrate live sessions, and connect users. Success hinges on blending fitness expertise with cutting-edge digital innovation.

Key Features to Make Your Fitness Coaching App Like Peloton

Easy Sign-up & Profile Management

Let users register with an account with email or social login. Let them set fitness goals and customize their profiles. This will give them personalized workout recommendations.

Workout Library & Live Classes 

Provide various workouts, both live and recorded. Organize them by type, length, and intensity for easy access.

Search & Filter Options 

Include advanced search and filter options to help users find workouts easily. They should be able to sort by type, duration, intensity, or even their favorite trainers.

Progress Tracking & Analytics 

Show users their progress with visual data on workout history, calories burned, and fitness goal achievements. This keeps them engaged and motivated.

Subscription & Payment Integration 

It accepts credit cards, digital wallets, and in-app purchases. This simplifies subscribing to your services.

Push Notifications & Reminders 

Use reminders to alert users about new classes, upcoming workouts, and milestone achievements. But make sure notifications are balanced and helpful, not overwhelming. Collaborate with developers to implement effective push notifications with top mobile app development services.

Trainer Profiles & Reviews 

Let users view detailed profiles of trainers, including their specialties and previous class ratings. Allow users to leave reviews to add trust and help others choose the right class or coach.

Community Engagement & Social Sharing 

Create a sense of community by implementing features like leaderboards, challenges, and social sharing. This helps build a stronger, more engaged user base.

Loyalty Programs & Rewards 

Spark enthusiasm in fitness followers with outcome-oriented perks. Offer virtual badges, point systems, and exclusive discounts for hitting workout milestones and reaching personal goals. This creates an incentive to stay active within your app.

Multi-Device Syncing & Wearable 

Sync your app with popular wearables for seamless fitness tracking. Live monitoring of vital stats and exercise data enhances the user experience. Fitbit and Apple Watch integration lets users access real-time heart rate, calorie burn, and workout metrics through your platform.

Customer Support 

Enhance user experience with in-app support. Chatbots and live chat provide instant assistance, maintaining user engagement.

8 Steps to Develop a Fitness Coaching App Like Pelton

Step 1: Market Research & Competitor Analysis

Study successful fitness apps like Peloton, Nike Training Club, and Aaptiv. Study rivals’ assets and user tactics. Check customer reviews. Find market openings to make your app unique and tailored. Meet audience needs by filling gaps others miss. Stand out through strategic analysis and targeted development.

Step 2: Define App Requirements & Features

Outline the key features your app should have based on your audience’s needs. Must-have features typically include user registration, workout libraries, live sessions, progress tracking, and payment integration. This step is crucial for building a solid development plan.

Step 3: Choose the Right Technology Stack

Pick the right kind of technologies for both frontend and backend development. For a smooth cross-platform experience, use Flutter or React Native for the front end. For the backend, use Node.js or Ruby on Rails. They manage user profiles, workout data, and content well.

Step 4: UI/UX Design

Design wireframes and prototypes to map out the user journey. The design should focus on easy navigation through workout libraries, seamless class scheduling, and user engagement. Ensure the interface is intuitive and visually appealing to boost user retention.

Step 5: App Development

Develop the backend to manage class schedules, user profiles, workout data, and subscription services. The front end should focus on responsive designs, allowing users to access the app across various devices without performance issues. Consider hiring Mobile app developers for efficient cross-platform development.

Step 6: Integrating APIs

Integrate key APIs, like payment gateways (e.g., Stripe, PayPal), for smooth subscriptions. Also, consider adding wearable integrations like Apple Health or Google Fit. They would let users sync workout data and track progress.

Step 7: Testing & Quality Assurance

Test the app for functionality, performance, and security on various devices. Ensure it works smoothly on iOS and Android, with no bugs, lag, or security issues. This step is vital for a polished app and a good user experience.

Step 8: App Launch & Deployment

After testing, launch the app on the App Store and Google Play. Then, create a marketing strategy to generate buzz. Target fitness enthusiasts through social media, email, and influencers. Finally, offer updates and support to keep users engaged.

Hire Mobile app developers. They will speed up your app’s development. Your app will run smoothly on all platforms. This will give you an edge in the growing fitness app market.

Cost Breakdown for a Fitness Coaching App like Peloton

Design Costs: From wireframes to prototypes, design shapes your app’s foundation. This critical phase merges UI and UX, crafting an intuitive blueprint for development. Good design creates a smooth user experience. This creates a smooth user experience. This phase’s cost depends on its complexity and customization. But, investing in a professional design is vital for user retention.

Development Costs: This is often the largest expense and covers backend, frontend, and database development. Backend development manages user data, workout schedules, and subscriptions, while the frontend focuses on ensuring responsiveness and a seamless user interface. Partnering with top mobile app development services can help optimize this process.

API Integration Costs: We must add APIs for payment gateways (e.g., Stripe, PayPal) and fitness trackers (Apple Health, Google Fit). They are essential for functionality. The cost of API integration varies based on the number of systems and their complexity.

Testing & QA Costs: Testing ensures your app functions properly across devices. Both manual and automated testing are important to eliminate bugs and optimize performance. This step helps deliver a reliable, high-quality app to your users.

Maintenance & Updates: Post-launch support, feature upgrades, and regular bug fixes are ongoing expenses. These costs ensure your app remains up-to-date with technology and user expectations.

Approximate Cost: The cost of developing a fitness coaching app varies with its complexity. Basic apps begin at $30,000. Comprehensive versions may exceed $150,000. Costs vary widely between minimal and feature-rich mobile applications. Top mobile app development services can help you manage costs. They ensure the app meets high-quality standards.

Also Read: Fitness App Development in 2024: Market Size, Steps, Ideas and Features

Challenges in Developing a Fitness Coaching App like Peloton

Real-time Data Synchronization: A big challenge is managing real-time data. This includes class availability, live workout stats, and user progress. The app must sync data across devices and platforms. This will give users an accurate, up-to-date experience.

User Engagement & Retention: Keeping users engaged over the long term is essential for app success. Live classes, progress tracking, and community tools are vital. They motivate users. However, constantly creating engaging content and features can be a challenge that requires strategic planning.

Scalability: As your user base grows, the app must handle more traffic and usage. It must do this without losing performance. Making sure your app’s backend can grow is vital. Working with the best mobile app development agencies can help you create an app that expands your audience.

Data Security & Privacy: Fitness apps store sensitive data, like health metrics and payment info. So, security is a top priority. It’s critical to protect user data and build trust. So, we must comply with data privacy laws and use strong security measures.

Content Creation: To keep users returning, we must provide high-quality workout videos and instructions. It’s a challenge to maintain a steady stream of them. This requires working with fitness experts, videographers, and content creators. We must deliver fresh, engaging material.

Working with top mobile app developers can help you. They can overcome the challenges. They can create a successful, industry-standard fitness coaching app.

Wrapping It Up

In conclusion, making a fitness app like Peloton requires careful planning, smart development, and a deep knowledge of fitness. You can build a successful app for fitness fans worldwide. Do this by using key features, the right tech, and overcoming common challenges. With the right approach, your app can help users achieve their fitness goals. It can also make you a leader in the fitness app market.

Boost your fitness app’s impact with Flutter Agency. Our skilled team crafts compelling, goal-oriented apps that captivate users. We turn your vision into a powerful reality, elevating health and wellness experiences.

Build Your Fitness App Now!

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Our services include:

Customized fitness app development

Integration with wearable devices and social media platforms

Personalized coaching and training programs

Gamification and rewards systems

User-friendly interface design

Regular care and support

By partnering with us, you can:

Heighten user interaction and retention.

Elevate the user experience.

Differentiate yourself from your rivals.

Attain your company’s aims and targets.

Don’t settle for a mediocre fitness app. Flutter Agency crafts world-class solutions that stand out. Our expertise maximizes your app’s impact and revenue potential. Elevate your vision—reach out now and discover how we can propel your success together.

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The Tech That Was Fastened in 2020 and the Tech That Nonetheless Wants Fixing To place it evenly, 2020 was tough. Greater than ever, we turned to our private tech this 12 months to assist discover respite, keep wholesome and stay linked with the folks we care about. Video chat apps, like Webex and Google Meet, turned essential work instruments. After gyms shut down, digital exercise apps like Peloton reworked into must-have merchandise. Electrical bikes and scooters, as soon as a supply of frustration, discovered their second when folks sought alternate options to public transportation and journey hailing. Nonetheless, there was loads of tech that allow us down. A few of Amazon’s devices, like its Ring surveillance cameras, proved extra creepy than helpful. Supply apps with hidden markups continued to drive up the costs of takeout orders. A brand new kind of smartphone with a foldable display was a gimmick. And, not less than for now, so was 5G, the next-generation mobile know-how that doesn’t dwell as much as its hype of delivering extremely quick speeds. For the previous couple of years, I’ve reviewed the tech that vastly improved and the tech that also wanted fixing. Right here have been the highs and lows in 2020. Tech That Was Fastened Video Chat “Are you able to hear me now?” Earlier than the pandemic, loads of us loathed taking conferences over video calls. Video and audio high quality was usually grainy and delayed, and loads of folks didn’t know to mute their microphones once they weren’t talking. Then within the early phases of the pandemic, Zoom made headlines, for causes good and dangerous. A whole lot of thousands and thousands of us, determined to remain in contact with buddies and colleagues, signed up for the videoconferencing service to virtualize our workplace conferences, school rooms, completely satisfied hours and yoga periods. However as Zoom surged in reputation, we observed many cracks in safety, which allowed trolls to “Zoombomb,” or achieve unauthorized entry, to folks’s video periods, amongst different flaws. There was a silver lining to Zoom’s failures: It created the necessity for stronger alternate options. Over the past 12 months, many videoconferencing apps have considerably improved. Google made main upgrades to Meet, enabling video chats with tons of of contributors; Microsoft and Cisco are additionally overhauling their video chat merchandise, Groups and Webex. Zoom, which remains to be underneath scrutiny, has mounted a few of its safety points. At this fee, many people will most likely proceed utilizing videoconferencing for a lot of of our duties even after life returns considerably to regular. Whereas wearable devices like Fitbits and Apple Watch have been widespread for years, lots of their purposes are nonetheless nascent. Counting footsteps will get tedious. Sleep monitoring with wearables is inaccurate, and the information can add to your anxieties and hold you up at evening. It’s additionally unclear whether or not the blood-oxygen-monitoring function on the brand new Apple Watch will likely be helpful. However with our gyms shut down, we have been compelled to search out methods to remain in form at residence. Peloton, which is thought for promoting costly train bicycles and treadmills, received mainstream consideration. Its guided exercise movies, which don’t require Peloton {hardware}, are so properly produced that they’re a robust substitute for a real-life coach. Apple this month launched a copycat: Health+, a subscription service that’s unique to Apple Watch house owners, with movies simply as prime quality as Peloton’s. This 12 months marked a turning level for well being tech: We’re gaining access to merchandise that may really make us more healthy. That’s not gimmicky. Electrical Two-Wheelers Earlier than 2020, electrical scooters usually provoked animosity. Tech corporations like Chicken flooded metropolis streets with e-scooters that folks may lease through apps. However cities weren’t ready with laws for the two-wheelers. Because of this, many individuals rode and parked them illegally on sidewalks, endangering pedestrians and other people with disabilities. This 12 months, issues modified. In some states, like California and New York, laws are actually in place to make the scooters secure to journey. And after authorities officers discouraged commuters from taking public transportation to work earlier within the pandemic, electrical bicycles and scooters discovered their second. Many people have found that electrical two-wheelers are a pleasure to journey and pleasant to the setting. Most necessary, they hold folks out of vehicles. The one draw back is that high-quality e-bikes have been in such excessive demand that you just have been fortunate should you have been capable of finding one in inventory. Enterprise & Economic system Up to date  Dec. 23, 2020, 8:59 a.m. ET Tech That Wanted Fixing Creepy Amazon Devices You’d assume that an artificially clever drone that flies round your own home to document video is one thing out of an Orwellian sci-fi film. However Amazon launched it as an actual product, which says so much about its product philosophy. The tech isn’t essentially dangerous at what it does, but it surely lacks empathy. The drone isn’t anticipated to be launched till 2021, however we are able to see the creepy think about a few of Amazon’s devices this 12 months. Most famously, Ring, the Amazon-owned firm that makes surveillance cameras together with internet-connected doorbells, got here underneath fireplace for a number of scandals, together with one which concerned 4 workers who inappropriately watched clients’ movies. Extra just lately, Amazon launched Halo, its fitness-tracking bracelet, which took creepy to a brand new degree. It has a tiny microphone that listens in in your conversations to inform you how your temper sounds to different folks. (For me, the Halo reported that I used to be disgusted and irritated once I talked to my spouse about what a foul thought the product was.) It additionally has an app that snaps images of your half-naked physique to measure your physique fats, which I discovered to be a really unfavourable motivational device to get healthier. Amazon has finished higher earlier than. Its Kindle continues to be probably the most pleasant product for studying digital books. Let’s hope its new devices are a part of a brief experiment, not a long-lasting development. On the one hand, supply apps like Uber Eats, DoorDash and Postmates are handy to make use of, and we leaned on them closely this 12 months. However, lots of the apps shock us with hidden service fees. In an evaluation this 12 months, I found that the majority supply apps tried to cover markups by cramming their service charges and tax right into a single line merchandise. The costs of many menu objects have been additionally inflated inside apps in contrast with the restaurant’s costs. In probably the most egregious instance, I discovered that the worth of ordering two Subway sandwiches from Uber Eats was $25.25, which was 91 p.c greater than what you’ll pay on the restaurant. In the long run, you’re higher off ordering takeout the old school manner: selecting up the cellphone and calling the restaurant instantly. Foldable Telephones This 12 months, cellphone makers like Samsung, Motorola and Huawei promoted so-called foldable smartphones that may be folded or unfolded to lower or enhance their display measurement. For that profit, you get these trade-offs: The units value greater than $1,300, the display know-how is fragile, and the hinges used for folding will ultimately break. Over time, foldable telephones additionally get tedious to make use of: Earlier than you need to use the cellphone, you must unfold it and scan your fingerprint or face. Foldables are a reinvention of an outdated thought. They operate just like the clamshell telephones from the Nineties and early aughts. However has anybody requested for clamshell cellphones to make a comeback? I’d be exhausting pressed to consider anybody. Have you ever heard that 5G is superfast? Most likely, as a result of cellphone carriers have spent thousands and thousands of {dollars} advertising the next-generation wi-fi know-how. Sadly, the truth of 5G is extra difficult. The know-how may be sooner than its predecessor, 4G, however with numerous caveats. There are two fundamental flavors of 5G: a model that’s extraordinarily quick — zippy sufficient to obtain a film in a couple of seconds — and one other that’s solely incrementally sooner than 4G. For the final two years, cellphone carriers like AT&T and Verizon have boasted about ultrafast speeds. However they’ve been much less clear concerning the technical limitations. The quick model of 5G travels brief distances and has hassle penetrating partitions. So for the foreseeable future, we’ll get such a connection solely in outside areas like parks, not inside our places of work or properties. For now, the less-exciting taste of 5G is the one we’ll get in most elements of the nation, and it’s inconsistent. In my assessments, 5G was two occasions as quick as 4G at finest. Extra usually, 5G was simply as quick as 4G — and typically it was slower. New mobile applied sciences all the time take time to mature, however the carriers have overpromised what the know-how will ship immediately. Let’s hope it will get higher in 2021. Supply hyperlink #Fixed #fixing #Tech

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How Unique Baby Gifts can Save You Time, Stress, and Money.

It's written by an OB-GYN with an ahead from celebrity mom Jessica Alba. These individually covered decreases are perfect to maintain in your pockets or handbag whenever early morning illness strikes. They're made with important oils of fruit as well as plant botanicals as well as be available in four yummy flavors sour raspberry, environment-friendly apple, sour tangerine, and sour lemon.

These comfy socks are excellent for walking about in your home or in the hospital, and they have cute messages on the single to advise her of just how remarkable she is. Assist her obtain a running start on maintaining every person's hands tidy with an alcohol-, scent-, parabens-, as well as sulfates-free sanitizer. This lactation enhancing cookie mix has actually blessed thistle natural herb baked to aid boost bust milk, and it also supplies a scrumptious reason to consume a cookie.

Let's encounter it, new mothers have a lot on their to-do listings to invite their brand-new package of pleasure right into the household. While finding cute onesies as well as acquiring child gifts is enjoyable, the real star of the program is your expectant mom close friend. Given that she will certainly be experiencing her body quickly altering, kicking up her feet and taking pleasure in some much-needed pampering is simply what she requires.

Expectant ladies intend to unwind as well as relax at the end of the day, so why not gather some treats she can enjoy in the bathroom. A present basket complete of lotion, gel, soaps, candle lights, and also much more will offer the new mother an extra boost to alleviate any kind of discomfort that maternity may bring.

A leisure gift basket or package is the excellent method to give the brand-new mommy a little "me time" feeling rejuvenated as well as spoiled from head to toe. A couple of things you might include for a relaxation package might be a bathrobe, a publication( perhaps even maternity publications!), comfortable cushion, cream, treats, as well as also a few of your favorite flicks.

Several of the most effective pregnancy presents for newbie mamas are presents she will value for a lifetime. You might make a full day from it by establishing a hair and makeup consultation for her adhered to by an unique image shoot. Do not neglect to add an extremely charming image frame to make sure that she can frame these special pictures and also record this remarkable time in her life.

More About Maternity Gifts

A few items new mom usually need (or would certainly love to have helpful) are a covering, pillows, snacks, baby diapers, wipes, a book, a onesie for the infant, and also certainly coffee for the tired mom! Remaining healthy and balanced is at the top of every expecting mama's checklist. Certainly, she'll delight in her yearnings, but it is necessary to maintain health and wellness a top priority not simply for mama, however additionally for the child expanding within.

Today, the largest patterns in fashion jewelry are little as well as dainty items like straightforward lockets with a first or a dainty adorable bracelet. Another terrific way to make that new moms in your life really feel special is with maternity apparel. New mommies may not intend to splurge on garments they wouldn't be wearing for long, so when a close friend purchases her a few brand-new clothing, she will immediately felt better regarding herself.

So I conserved among the best presents ideas for last. What regarding a very elegant and useful diaper bag!.?.!? This is the best way to store as well as lug every one of the infant basics while on-the-go. Be certain to locate a baby diaper bag that has whole lots of storage room, comfy bands, as well as bonus factors if it includes an altering pad! We wish you appreciated our checklist of the most effective presents for new mothers.

It is created for mommies to delight themselves and also leave for When someone close to you announces that they are anticipating an infant, congratulation presents for pregnancy can be a purposeful means to allow them know you care. A maternity can cause a great deal of anxiety. To find out more concerning one If one infant is enjoyable, 2 are double the happiness.

Kind by Kind by Featured Finest Marketing Alphabetically, A-Z Alphabetically, Z-A Cost, low to high Rate, high to reduced Day, brand-new to old Day, old to brand-new $108.00 $102.00 In Supply 154 testimonials 15 For baby diaper task failed Peanut Changer Keekaroo bedbathandbeyond.com $129.99 Remember when a blow-out indicated a peaceful see to Drybar that led to a sleekly styled hair? Ah, those were the days. The Keekaroo has made dreadful baby diaper adjustments a lot more sanitarythe polyurethane pad limitations germs development and can merely be wiped cleanand my washing tons all the lighter.

Yet it has given that become my outright favored feeding product. We swiftly ascribed to the fed-is-best mindset when our little monster infant was six weeks old and also weeping for food every 90 minutes, all day (and also evening), each day. Supplementing was a game-changer and also, at first, I hand-shook bottles of formula when neededuntil I ultimately unboxed the Brezza.

About Gift Ideas For New Moms

17 For restroom breaks (since you need them, too) Baby Lounger Keep your boppy on the floor, plunk your child in its facility, and also enjoy a couple of hands-free moments while you have them. 18 For the days when rolling is just around the edge Baby bouncer Fisher-Price target.com $24.99 Rolling over is a milestoneand a huge reminder that you can not take your eyes off your youngster regardless of how badly you require to shower.

It took him three months to ultimately get the monkey between to do a full flip, but our kid loved this. As well as I liked showering without having to jab my go out every five secs to look at him. 19 For brainless clean-ups Roomba 675 App-Controlled Robotic Vacuum cleaner iRobot bestbuy.com $269.99 Our pup began shedding like crazy when we brought our kid home from the health center.

I was bewildered by the layer of dog hair that appeared to cover our living-room. So we spent lavishly on a Roomba and also our floorings (and dust rollers) are grateful. 20 The Peloton Bike They state 9 months on, 9 months off. I'm quite certain my body will never ever go back to the shape it when was, but who cares? I brought a human into the world as well as he is worth much even more than washboard abdominals.

For more stories such as this, including star news, elegance as well as style suggestions, savvy political commentary, as well as interesting functions, enroll in the Marie Claire newsletter. This material is developed as well as preserved by a 3rd party, as well as imported onto this web page to help individuals offer their email addresses. You might be able to locate more details concerning this and similar content at piano.io This commenting area is created and also Find out more maintained by a third event, and also imported onto this web page.

An Unbiased View of Pregnancy Gifts

Ladies undergo so much while pregnant. There are highs, there are lows, there's great deals of waiting, stress and anxiety, terrifying moments and even more. As well as it's the excellent opportunity to offer those females you like something extra special during this rollercoaster of a time. And right here are 25 of the most ideal Do It Yourself gifts for the pregnant women in your life.Todayi has one of the finest and also simplest to work up suggestions on the listing. DIY Maternity has all the details.See Kate Stitchmakes a ruffled tummy band that's simply as well lovable. Make her among these and also enable her garments to fit better while making her more comfortable as well as stylish. Head on over to Somewhat Straightforward and get some inspiration for this maternity journal Do It Yourself. If she's close to her due date, do her a large support! Whip her up some of these registered nurse.

thank you bags suggestion from Deer Park Farms. She can pass them out when the hard part is around. What better method to a pregnantfemale's heart than with food? Create a breakfast basket like you see below from Everyday Affairs and also really make her smile!Garden Therapy has an excellent DIY dish for a natural foot soak. Over at Something Turquoise, you'll find an eat DIY present to work up as well as amaze your pregnant good friend with. The method to her heart is with.

The Of Baby Presents

her stomach!Unoriginal Mama has one of the most time-saving, life-saving Dos it yourself on the checklist. The mommy-to-be will definitely enjoy these child submits to arrange LIFE with!Make her work a little much easier in your home or when she goes into the healthcare facility. Have her indulgene a little bit and offer in to a yearning with these healthy and balanced delicious chocolate truffles from Wellness Mama. Take place and work up a set for her!Pamper her a bit with some home made strawberry body scrub, that's secure for the baby! Head on over to Superstar Baby Washing for the recipe.See Kate Sew likewise has this cool DIY featured. Aid her keep stretch marks and also itching as bay by whipping up several of this Do It Yourself maternity stubborn belly butter. Jellibean Journals has the recipe!Homemade Salute shows us just how to make a shape cushion for the mom-to-be! Make her naps and also overnights so much a lot more comfy throughout her maternity this method. Discover how to develop them over at Made by Rae. If she's having a little woman, this DIY project is the excellent present to help her obtain organized and also delighted! U Develop has all the details. Here's another item of charming apparel you can make for the mommy-to-be in your life. Make the mom in your life really feel remarkable with pregnancy presents from Gap. Store pregnancy vacation presents for the anticipating mama on your list. Maternity fashion has come a lengthy method as well as now resembles the most up to date patterns as well as designs, no matter size. Our maternity collection has those wonderful very easy gifts an expecting female wishes to make her trip fashionable yet comfortable. Pick from crewneck, V-neck and turtleneck styles in a range of striking shades. There are fundamental neutrals like navy and also grey plus abundant colors like siren red and also canary yellow. Many are tunic length styles which makes it easy for the expecting mother to move with ease. Include one of our comfy tights from the Pure Body collection and also she has a comfortable, casual clothing that functions for numerous occasions.

Shop light-weight knits, amazing draped gowns as well as jeans for trend-driven fashion for anticipating ladies. The expecting mama wishes to kick back in vogue, even if she does not understand it. Seek to our jersey mix as well as cotton PJs for expectant moms. Liquid two-piece collections with comfortable button-up t-shirts or carefree sleep t-shirts wrap the expecting mama in simplicity as she relaxes. Several expectant ladies continue their workouts throughout the maternity. Gift her exercise equipment developed for anticipating mamas. Storage tank tops with extensive panels that sit tight throughout yoga exercise postures or runs and leggings that keep at the midsection are several of the leading gifts desired by active pregnant females. Show her you support her ventures with a special gift aimed at making her feeling great as she trains.

[theophillasalle-blog]

SoulCycle - Changing Your Experience

If you have not heard of SoulCycle, it is an indoor cycling studio that provides guests with an intimate, intense, one of a kind workout. Each studio offers a vibrant, simple yet modern locker room as well as state of the art restrooms equip with just about any hygiene product you could think of. Each class takes place in a candlelit room where additional lights can be adjusted by the instructor at the front. Along with the lights and motivational words from the instructor, the class also features one of a kind playlists meant to guide you through the workout. 

As someone who loves to stay active and try different work out classes, SoulCycle has become one of, if not, my favorite class to take. It started junior year of college when I went to my local studio once a month, sometimes more frequently, to going 4 times a week last summer while working in Vegas. I have a belief that when you go to a SoulCycle studio and take a class, you are able to not only get a good workout, but you gain new experiences such as being able to reflect on yourself or something that is going on in your life, you can come to certain small (or large) realizations, become inspired to make a change, become inspired to keep pushing through, and most importantly, you have a sense of community that all are going through their own struggles. There is something quite beautiful about attending the classes and it is all heightened when the instructor introduces a really good playlist. So, to say I like the brand and concept is an understatement. 

There is no doubt, however, that a SoulCycle class can be pricey. Nowadays, it seems as if a lot of these mainstream, status-quo classes do charge similar, high prices for their classes. Along with this trend, it seems as if the popularity and appeal of having your own equipment at home, like a spin bicycle, is on the rise. By this point, many of us have heard of Peloton and their at-home bikes which try and provide the same familiarity of having a live instructor with funky music to help keep you going. 

Beginning March 13, customers will be able to pre-order SoulCycle’s new at home bike, resembling the well known in-studio bikes but with many additional features. Included in those features are a 21.5-inch full HD screen as well as  high-tech speakers which allow you to get that in-studio ride from the comfort of your home. Included are the one of a kind playlists created carefully and personally for each ride meant to get your energy up throughout the whole 45 minute ride. For those of you who do not like to make the trip to a physical studio, this will be a great compromise. The introduction of this bike is during a time where other companies have recently unveiled their own at home workout bikes or treadmills, causing some good competition in the market. 

The attempt by SoulCycle to develop a new product would have to fit in the Product Development phase of the Ansoff Matrix model. They have taken an already introduced and created concept of the at-home bike experience, but they are adding their own flavor and additional benefits that separates them from the others. By doing additional research, they are listening to the needs and wants of consumers and making those become a reality which in turn allows them to enter this pre-existing market. SoulCycle is able to do this because they have a firm standing in the studio cycling classes and fitness studio markets as well as have a very loyal customer base which would be willing to participate in any additional new products they create. 

In attempt to market their new bike and get the word out there, SoulCycle has turned to their website and social media platforms to display and provide the minimalistic yet powerful design for their at home bike campaign. Featuring a black background with an all black bike and a subtle half of the SoulCycle logo in a faint gray color on the side, and a short text in all white, the image is sure to capture one’s eye. They strayed away from their usual, infamous bright yellow brand colors in hopes to make this something more captivating and powerful. 

Much like the Peloton, the SoulCycle bike requires a monthly membership with their app called Varris, which costs $40 in comparison to the monthly $39 for Peloton. However, included in this membership are a variety of different active and fitness platforms that customers have access to. Whether you want a high intensity workout or just to have a class focused on meditation, there is something for everyone. 

Peloton has become a strong competitor in the last couple of years for SoulCycle, even passing them for total number of customers in 2018. It has also been said that while Peloton’s sales continue rising, SoulCycle’s sales have seen a decrease. While SoulCycle has yet to admit, they see Peloton as a threat which is why they too have chosen to introduce their own at-home bike to be able to compete. 

The appeal of the SoulCycle bike is maintaining that same magical experience one gets while taking a class at a studio. They tried to mimic the experiences of the candlelit room, the lights that go with the beat of the music, and the motivational speeches given by the instructor which push you to limits you did not think you could achieve, Unlike the Peloton, which mostly displays your numerical achievements such as power, calories and distance, SoulCycle’s at home bike have successfully been able to recreate the vibe of a studio from within your home. Although the bike has options to show the numbers as well, SoulCycle has tried to remain as true to the appearance of a SoulCycle class as much as they could. The features of a classroom full of sweaty riders, the same motivational speeches and exciting playlists do not disappoint. This is where SoulCycle has maintained their competitive advantage and displays that their strategy for this bike very well could prevail over all other bikes. 

Having said all of this, I can not help but wonder, would SoulCycle be able to focus on their in studio classes and find ways to better expand that business and continue growing instead of shifting to the at-home bike? The at-home bike is pricey when you consider other workout equipment on the market and that doesn’t include the monthly membership fee you have to pay. Someone either really has to be able to have the financial means to purchase this bike or they really feel they will benefit from the bike by consistently using it. Also, would using the signature yellow more on the actual bike and the campaign help them out because people are loyal to brands and things that signify the brands?

https://robbreport.com/lifestyle/sports-leisure/soulcycle-launches-at-home-bike-2904311/

[localbizlift]

Journey launches its real-time group “Peloton For Meditation”

Sitting silently with your eyes closed isn’t fun but it’s good for you…so you probably don’t meditate as often as you’d like. In that sense it’s quite similar to exercise. But people do show up when prodded by the urgency and peer pressure of scheduled group cycling or aerobics classes. What’s still in the way is actually hauling your lazy butt to the gym, hence the rise of Peloton’s in-home stationary bike with attached screen streaming live and on-demand classes. My butt is particularly lazy, but I’ve done 80 Peloton rides in 4 months. The model works.

Now that model is coming to mindfulness with the launch of Journey LIVE, a subscription iOS app offering live 15-minute group meditation classes. With sessions starting most waking hours, instructors that interact with you directly, and a sense of herd mentality, you feel compelled to dedicate the time to clearing your thoughts. By video and voice, the teachers introduce different meditation theories and practices, guide you through, and answer questions you can type in. Each day, Journey also provides a newly recorded on-demand session in case you need a class on your own schedule.

“‘I tried Headspace’ or ‘I tried Calm’ . With a lot of the current meditation apps, people go on but they drop off very quickly” says Journey founder and CEO Stephen Sokoler. “It means that there’s an interest in meditating and having a better life but people fall off because meditating alone is hard, it’s confusing, it’s boring. Meditating with a live teacher who can connect with you and say your name, who makes you feel seen and heard makes huge difference.”

Journey subscriptions start at $19.99 per month after a week-long free trial. That feels a bit steep, but prices drop to $7.99 if paid annually with the launch discount, or you can dive in with a $399 lifetime pass. The challenge will be keeping users from abandoning meditation and then their subscription without resorting to growth hacking and annoying notifications that are antithetical to the whole concept. Journey has now raised a $2.4M seed round led by Canaan and joined by Brooklyn Bridge Ventures, Betaworks, and more to get the company rolling.

Sokoler’s own journey could set an example of the possibilities of sticking with it. “Meditation changed my life. I was fortunate enough to move to Australia, find a book on Buddhism, and then I had the willpower to start practicing meditation every day” he tells me. “I lost 85 pounds. People ask me how I lost the weight and they expect me to say a diet like keto or Atkins, but it was because of the program I was in.” Suddenly able to sit quietly with himself, Sokoler didn’t need food to stay occupied or feel at ease.

The founder saw the need for new sources of happiness while working in employee rewards and recognition for 12 years. He built up a company that makes momentos for commemorating big business deals. Meditation proved to him the value of developing inner quiet, whether to inspire happiness, calm, focus, or deeper connections to other people and the world. Yet the popular meditation apps ignored thousands of years of tradition when meditation would be taught in groups that give a naturally ethereal activity more structure. He founded Journey in 2015 to bring meditation to corporate environments, but now is hoping to democratize access with the launch of Journey LIVE.

“You could think of it as a real-life meditation community or studio in the palm of your hand” Sokoler explains. Instructors greet you when you join a session in the Journey app and can give you a shout-out for practicing multiple days in a row. They help you concentrate on your breath while giving enough instruction to keep you from falling asleep. You can see or hide a list of screen names of other participants that make you feel less isolated and encourage you not to quit.

Finding a market amidst the popular on-demand meditation apps will be an uphill climb for Journey LIVE. While classes recorded a long time ago might not be as engaging, they’re convenient and can dig deep into certain styles and intentions. Calm and Headspace run around $12.99 per month, making them cheaper than Journey LIVE and potentially easier to scale.

But Sokoler says his app’s beta testing saw better retention than competitors. “If you’ve ever been to the New York Public Library, there’s so many books versus going to a local curated bookstore where something is right there for you. This is much more approachable, much more accessible” Sokoler tells me. “There’s a paradox of choice and having so many options makes it hard for people to stick with it and come back every single day.”

With our phones and Netflix erasing the downtime we used to rely on to give our brain a break or reflect on our day, life is starting to feel claustrophobic. We’re tense, anxious, and easily overwhelmed. Meditation could be the antidote. Unlike with cycling or weightlifting, you don’t need some expensive Peloton bike or Tonal home gym. What you need is consistency, and an impetus to slow down for fifteen minutes you could easily squander. We’re a tribal species, and Journey LIVE group classes could use camaraderie to lure us into the satisfying void of nirvana.

[pmsocialmedia]

Journey launches its real-time group ‘Peloton for Meditation’

Sitting silently with your eyes closed isn’t fun, but it’s good for you… so you probably don’t meditate as often as you’d like. In that sense, it’s quite similar to exercise. But people do show up when prodded by the urgency and peer pressure of scheduled group cycling or aerobics classes. What’s still in the way is actually hauling your lazy butt to the gym, hence the rise of Peloton’s in-home stationary bike with attached screen streaming live and on-demand classes. My butt is particularly lazy, but I’ve done 80 Peloton rides in four months. The model works.

Now that model is coming to mindfulness with the launch of Journey LIVE, a subscription iOS app offering live 15-minute group meditation classes. With sessions starting most waking hours, instructors that interact with you directly and a sense of herd mentality, you feel compelled to dedicate the time to clearing your thoughts. By video and voice, the teachers introduce different meditation theories and practices, guide you through and answer questions you can type in. Each day, Journey also provides a newly recorded on-demand session in case you need a class on your own schedule.

” ‘I tried Headspace’ or ‘I tried Calm .’ With a lot of the current meditation apps, people go on but they drop off very quickly,” says Journey founder and CEO Stephen Sokoler. “It means that there’s an interest in meditating and having a better life but people fall off because meditating alone is hard, it’s confusing, it’s boring. Meditating with a live teacher who can connect with you and say your name, who makes you feel seen and heard makes a huge difference.”

Journey subscriptions start at $19.99 per month after a week-long free trial. That feels a bit steep, but prices drop to $7.99 if paid annually with the launch discount, or you can dive in with a $399 lifetime pass. The challenge will be keeping users from abandoning meditation and then their subscription without resorting to growth hacking and annoying notifications that are antithetical to the whole concept. Journey has now raised a $2.4 million seed round led by Canaan and joined by Brooklyn Bridge Ventures, Betaworks and more to get the company rolling.

Sokoler’s own journey could set an example of the possibilities of sticking with it. “Meditation changed my life. I was fortunate enough to move to Australia, find a book on Buddhism, and then I had the willpower to start practicing meditation every day,” he tells me. “I lost 85 pounds. People ask me how I lost the weight and they expect me to say a diet like keto or Atkins, but it was because of the program I was in.” Suddenly able to sit quietly with himself, Sokoler didn’t need food to stay occupied or feel at ease.

The founder saw the need for new sources of happiness while working in employee rewards and recognition for 12 years. He built up a company that makes mementos for commemorating big business deals. Meditation proved to him the value of developing inner quiet, whether to inspire happiness, calm, focus or deeper connections to other people and the world. Yet the popular meditation apps ignored thousands of years of tradition when meditation would be taught in groups that give a naturally ethereal activity more structure. He founded Journey in 2015 to bring meditation to corporate environments, but now is hoping to democratize access with the launch of Journey LIVE.

“You could think of it as a real-life meditation community or studio in the palm of your hand,” Sokoler explains. Instructors greet you when you join a session in the Journey app and can give you a shout-out for practicing multiple days in a row. They help you concentrate on your breath while giving enough instruction to keep you from falling asleep. You can see or hide a list of screen names of other participants that make you feel less isolated and encourage you not to quit.

Finding a market amidst the popular on-demand meditation apps will be an uphill climb for Journey LIVE. While classes recorded a long time ago might not be as engaging, they’re convenient and can dig deep into certain styles and intentions. Calm and Headspace run around $12.99 per month, making them cheaper than Journey LIVE and potentially easier to scale.

But Sokoler says his app’s beta testing saw better retention than competitors. “If you’ve ever been to the New York Public Library, there’s so many books versus going to a local curated bookstore where something is right there for you. This is much more approachable, much more accessible,” Sokoler tells me. “There’s a paradox of choice, and having so many options makes it hard for people to stick with it and come back every single day.”

With our phones and Netflix erasing the downtime we used to rely on to give our brain a break or reflect on our day, life is starting to feel claustrophobic. We’re tense, anxious and easily overwhelmed. Meditation could be the antidote. Unlike with cycling or weightlifting, you don’t need some expensive Peloton bike or Tonal home gym. What you need is consistency, and an impetus to slow down for 15 minutes you could easily squander. We’re a tribal species, and Journey LIVE group classes could use camaraderie to lure us into the satisfying void of nirvana.

via Social – TechCrunch https://tcrn.ch/2WyP3ru

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/11-top-personal-trainer-fitness-trends-for-2019/

11 Top Personal Trainer Fitness Trends for 2019

The fitness industry is more popular now than ever before. In fact, it’s been growing by at least 3% every year and doesn’t seem to be slowing down anytime soon. As the years go by, researchers and industry leaders are constantly improving and finding new, more efficient ways to get fit.

Whether you’re a beginner to exercising or an advanced personal trainer searching for ways to stay ahead of the curve, the list of trends below should give you more insight on the best way to reach your health and fitness goals!

The American College of Sports Medicine (ACSM) just recently published a journal surveying thousands of fitness professionals to show us what fitness trends are thriving in the new year.

Combined with our own data, research, and feedback, we’ve come up with a list of the top trends in 2019.

1. HIIT (High-Intensity Interval Training)

HIIT was the most popular fitness trend in 2018 and for good reason. These exercises include “short bursts of high-intensity bouts of exercise followed by a short period of rest”.

For busy professionals short on time, HIIT workouts are a great way to optimize the short amount of time you have to exercise. An example of a HIIT workout could consist of 30 seconds of cycling as fast as possible on a stationary bike followed by one minute of low-resistance cycling as your rest period.

Many personal trainers have incorporated HIIT workouts into their client’s workout plan not only because it saves time, but because it also has several health benefits backed by research.

Studies have shown that after HIIT, your metabolic rate is increased for several hours after exercise. Additionally, it’s been proven to help you lose fat, gain muscle, and even help reduce blood sugar.

With the large body of research demonstrating HIITs profound health benefits, we don’t see it losing popularity in 2019 the least bit.

2. Group Training

Fitness classes are becoming increasingly popular and made the top 10 fitness trends for 2019. Many people like the format of group training because it keeps them motivated to push their bodies to the limit regardless of fitness level.

There are several popular group classes to choose from such as Zumba, cycling, or even HIIT classes like OrangeTheory Fitness.

If your client isn’t getting the best results from a one-on-one exercise regimen, you may see better results in a group setting.

Consider hosting your own group training classes in 2019 as a way to establish yourself as an expert personal trainer as well as opening up the doors for a larger client base interested in your services.

You may find it more time efficient and lucrative to train a group of people at once rather than individual sessions spread throughout your day.

3. Sustainable Fitness

Fitness has become an integral part of our society’s lifestyle. And with the surge in popularity of healthy eating and functional movements, more people are now viewing fitness with a holistic approach.

Sustainable fitness includes anyone who wants to feel better and perform everyday tasks to the best of their ability. Instead of focusing so heavily on losing weight or building muscle, many fitness lovers, old and new, are prioritizing mobility, flexibility, and the ability to go through their everyday life without any chronic aches or pains.

The main goal of sustainable fitness is to be able to perform activities such as lifting boxes or squatting down to pick something up without experiencing any difficulties.

4. Fitness Training for Older Adults

As the world population gets older, the need for senior-specific fitness training is becoming more in-demand.

These programs are designed specifically for the baby boomer and older generations. And with fitness entering the mainstream, exercise programs tailored for older adults is a growing market.

Incorporate exercises that involve lower-intensity workouts such as walking, bodyweight training, and pilates. It’s also a great idea to add exercises that help strengthen the muscles around their joints and increase flexibility like yoga and cycling.

5. Bodyweight Workouts

Pushups, planks, pull-ups and sit-ups are examples of bodyweight workouts that have made a comeback in the fitness industry. While bodyweight training has been around for a long time, there’s a recent resurgence of interest most likely due to its convenience.

These workouts are great for clients who have don’t have a gym membership and very limited access to workout equipment. If you are entering the world of online personal training, bodyweight workouts are a great place to kick things off with your client.

6. Treadmill Workouts and Audio-Guided Runs

Guided treadmill workouts and runs will ramp up tremendously in 2019.

Equinox offers Precision Running programs that can help you stay motivated during your run. While they are most popular in big cities, you can expect to see a rise in popularity nationwide in the upcoming year.

The Peloton treadmill also features virtual streaming “running classes” that can hold you accountable to complete your run at record speeds. While still relatively new, these virtual running classes will increase in demand in 2019.

Several workout apps like Aaptiv are also gaining traction. These apps offer audio coaching while you run to help optimize your form.

7. Strength Training

Strength training such as barbell or dumbbell weightlifting has been around for several years and the trend isn’t slowing down anytime soon.

A proper strength training regimen prevents age-related muscle decline, keeps your heart healthy, and helps prevent any pain or injury from daily activities. Studies have shown that muscle mass plays a large role in keeping a healthy functioning metabolism to help you stay lean and in shape.

It’s a great idea to incorporate strength workouts at least once or twice a week into your client’s fitness regimen if they’re able.

8. Yoga

Yoga has been in the top 10 fitness trends for over 9 years straight. While it may take a certain level of expertise to teach advanced yoga techniques, there are several movements that you can incorporate to your client’s exercise schedule that don’t require much expertise.

Not only does yoga help with flexibility, but research has also proven that daily yoga practice can relieve anxiety, decrease stress, reduce inflammation, and even improve heart health.

It doesn’t look like yoga is decreasing in popularity anytime soon. Studios around the world are dedicated to the yoga practice and it may be a great idea to start incorporating it into your client’s exercise regimen.

9. Wearable Fitness Gadgets

Smartwatches like the Apple Watch, activity trackers, and heart rate monitors are more popular than ever before. With the rise in wearable technology, many beginners and more advanced exercisers alike are incorporating it to optimize their health and fitness goals.

Not only does it make your client’s fitness journey more fun, but it always gives you and your client a way to keep track of performance.

As a personal trainer, it’s a great idea to dive into the world of wearable gadgets in 2019. You’ll most likely have several clients asking you for ways to incorporate your workout routine and fitness advice into their smartwatch.

10. Streaming Workouts

Expect to see a dramatic rise in streaming workouts in 2019. With technology turning everything into a cloud-based world, more people are looking online for ways to get their daily exercise without having to leave the comfort of their own home.

New fitness streaming opportunities are being developed every day. Online streaming workouts like CorePower Yoga On Demand, Circuit of Change, and Physique 57 comes with top-notch fitness training at the comfort of your own home.

By catching onto this trend as a personal trainer, you may have a brand-new business venture to consider by creating your own streaming workout for your clients. Not only will this free up more of your time, but you can also target a much larger pool of fitness prospects who are interested in working with you (and tuning into your fitness streaming program).

11. Customized Online Personal Training

Until the past few years, if you wanted to hire a reputable personal trainer, you had to meet with them in person. But with the rise in online personal training, people now have access to world-class trainers through the Internet.

Instead of having to travel to the gym to train your client, there are now a variety of personal trainer software and apps you can use to streamline the entire process.

Learn more about our favorite online personal training tools here: 10 Apps and Software That Personal Trainers Can Use With Clients.

Both you and your client can benefit greatly from online personal training. Not only will it make it more convenient for the both of you, but you’ll also free up more time so you can focus on the activities that will grow your personal training business to new levels.

Explore these Trends to Take Your Personal Training Business to The Next Level

Having a better understanding of where the fitness industry is headed can give you confidence that you’re on the right path.

From the science-based evidence proving HIITs profound effects on fat loss to the breakthrough technology giving rise to wearable gadgets and online workouts, 2019 is an extremely exciting year for the health and fitness industry.

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Things you can do in the Quarantine

During the coronavirus pandemic, many of us are checking out ways to remain entertained reception. But if your newly socially-isolated life has been confined to binging TV shows and raiding the liquor cabinet, it'd be time to think about a replacement approach. learning a replacement skill may be a proven boon to psychological state and stress reduction, and with most folks spending our days cooped up inside, it's never been more important to prioritize your well-being. From flexing your creative muscles to stretching your literal ones, here are a couple of quarantine skills to master during your coronavirus-related downtime.

1.Speaking a replacement language Girl taking a web class Maybe you usually wanted to seek out the time to master Spanish or Mandarin—and there are not any barriers now to achieving fluency during a new language. Both Duolingo and Babbel are learning apps featuring expert-crafted courses for everybody from absolute beginners to those that simply want to fine-tune their fluency. The free apps engage you in conversation and offer real-time feedback, so you'll quickly begin to talk confidently on any manner of subjects.

2.Cooking old couple cooking dinner together Instead of ordering delivery, it's now time—and likelihood is that you've got it—to cook something beyond your regular quick-dinner rotation. If there is a recipe you've always wanted to undertake or a culinary technique you've got yet to master, now's your chance to become the amateur chef you're destined to be.

If you are looking for inspiration, the professionals over at Bon Appétit have taken their popular YouTube programming to their homes, where they'll help guide you in improving your skills and creating new classics out of what you've got in your pantry.

3.Baking Mother and daughter baking You've mastered dinner—now what's for dessert? rather than binging the good British Bake Off again, fine-tune your baking skills and whomp up something spectacular yourself. Small specialty food stores might carry baking kits which will assist you to whomp up a sweet masterpiece, so make some calls and see what's available. And if you've little ones around, you'll also try these 9 Fun Indoor Activities for teenagers During Quarantine.

4.Yoga Woman doing yoga reception From Yoga With Adriene on YouTube to apps like Glo, there are a lot of great online resources to assist you to build a mild daily yoga practice reception. Whether you are looking to reinforce flexibility or reach some impressive positions, use your reclaimed commute time to pack during a perfect morning stretch. Mastering the skill of yoga will cause you to feel more zen overall. And for more ways to remain centered, here are 15 Effective Self-Care Tips That Are Made for Quarantine.

5.Podcasting Man making a podcast Got a story to share with the world? now's the right time to start a podcast. The bare minimum required to record may be a computer with a USB microphone and internet access; get your first episode under your belt, then reach higher-quality equipment.

While all you would like to start is a thought and therefore the conviction to follow through, there are a lot of helpful articles online about format development and reaching listeners, also because of the start-to-finish recording, editing, and publishing process. You'll go from amateur podcaster to podcasting pro in no time.

6.Reading Couple reading side by side OK, if you're reading this, then reading may be a skill you've already mastered—probably several decades ago. But if you've forgotten the way to read for fun, or maybe the way to put aside time to try to so, then now's your chance to urge back on target. Just think: this might be your moment to finally tackle your to-read pile. While many libraries have closed, there are still a lot of e-books and audiobooks available to borrow online, all accessible through your local library's website.

Looking to read and chat about your reading? inspect author Robert Macfarlane's #CoReadingVirus book club, now on Twitter. There are three choices for the group's first book: Braiding Sweetgrass by Robin Wall Kimmerer, The Living Mountain by Nan Shepherd, and George Eliot's Middlemarch.

7.Puzzles Person doing a crossword within the newspaper A great thanks to putting your brain to figure while in quarantine is by doing a puzzle. Whether it is a traditional jigsaw or a Sudoku book, puzzles are mentally stimulating and simply accessible. And while anyone can do a puzzle, the higher and faster you get at completing them, the more puzzles will start to feel less sort of a time-killer and more like an actual skill you've acquired.

8.Working out Girl doing reception workout with laptop If it is your body that needs exercise immediately, check to ascertain if local fitness studios are streaming sessions with instructors. Sure, you recognize the way to compute, but have you ever really tried to master the art? There are many places to urge started.

Home-cycling giant Peloton closed their brick-and-mortar doors, but the corporate is offering new users a 90-day trial on their app, featuring new content from their studios. Planet Fitness is offering "Home Work-Ins" streamed live at 7 p.m. ET daily on their Facebook page. And Gold's Gym is offering free access to the Gold's Amp digital personal trainer app through the top of May, with quite 600 audio and video workouts to challenge you to figure up a sweat.

[bestbabygiftsnrry600-blog]

New Mum Gifts Things To Know Before You Buy

If your vintage-loving GF misses her pre-preggers closet provide her this cute vintage-inspired Mom tee to make her feeling like she's not losing on design. Provide the gift that keeps on offering as that baby maintains on expanding. Bump Boxes consist of a great deal of the products included in this article, plus promo codes to other valuable solutions the mom-to-be might not already learn about.

This helpful and also humorous overview will certainly be a lifeline for that first year of parenthood. Get your bestie http://edition.cnn.com/search/?text=maternity gifts loosening up at the end of a long day when she adds this mix of eucalyptus, arnica, rosemary, as well as wonderful marjoram for those pregger aches and pains. (Heck, we'll take some also!) Assist that bump be comfy and supported whether your buddy is she's resting, analysis, or Netflixing.

This very popular publication supplies some insights on a various take on parenting, created from the viewpoint of an American living in France. She has actually currently sacrificed margaritas and soft cheeses (how heartbreaking!), however with this tummy belt, she won't have to offer up her preferred denims right now. Pairs can hear their infant's heart beat through all the months with this reputable screen.

The Only Guide to New Mom Gifts

This kit has everything: Erbaviva's Infant Trio, Baby Soap, Lip & Cheek Balm, Sniffles Upper Body Balm, Belly Rub, Nighty Night Bathroom Essence, Infant Body Laundry, Infant Hair Shampoo & Diaper Lotion! This record-breaker is possibly on every bookshelf of every mom you have actually ever before satisfied. Ensure your mommy-to-be close friend has her own copy, which addresses every inquiry she might ever consider related to her pregnancy.

Is there anything it can not do? Has maternity pestered her with early morning illness, or also worse, all-day illness? This natural, drug-free option targets special stress indicate eliminate her nausea. Match it with a pack of saltines and you'll be her new favored person. Obtain her out of those old sweats as well as right into one of these comfortable PJ as well as robe collections, as well as she'll be feeling like her with each other self in no time.

These bathroom salts are made from the restorative Dead Sea and also can aid with morning health issues, sleep high quality, and stress and anxiety decrease. Wrap her inflamed feet in these moccasin slippers made from water-proof suede and also lined with plush shearling wool. These infants are the ultimate combo of comfort and design. She may be desire gelato as well as pickles, but if you obtain Blue Apron's meal packages provided to her residence, she'll be eating a well-balanced diet with marginal effort.

The 9-Minute Rule for New Baby Gifts

It's written by an OB-GYN with an ahead from celeb mommy Jessica Alba. These individually wrapped decreases are perfect to maintain in your pockets or handbag whenever early morning health issues strikes. They're made with crucial oils of fruit and plant botanicals and also can be found in four tasty flavors sour raspberry, eco-friendly apple, sour tangerine, and also sour lemon.

These comfy socks are excellent for walking in your home or in the medical facility, and also they have cute messages on the sole to advise her of just how remarkable she is. Help her obtain a running start on maintaining everybody's hands clean with an alcohol-, fragrance-, parabens-, and also sulfates-free sanitizer. This lactation enhancing cookie mix has actually honored thistle herb baked to help enhance breast milk, and it likewise provides a delicious factor to consume a cookie.

Allow's face it, new mamas have a great deal on their order of business to invite their brand-new package of pleasure right into the household. While locating adorable onesies and purchasing infant presents is enjoyable, the actual star of the program is your expecting mother good friend. Since she will certainly be experiencing her body rapidly transforming, kicking up her feet and also delighting in some much-needed pampering is just what she requires.

Expectant ladies desire to relax and take a break at the end of the day, so why not take some treats she can enjoy in the bath. A gift basket full of cream, gel, soaps, candles, and also a lot more will provide the brand-new mother an additional increase to soothe any kind of discomfort that maternity might bring.

A leisure gift basket or kit is the perfect means to offer the brand-new mama a little "me time" feeling rejuvenated as well as spoiled from head to toe. A couple of items you might consist of for a leisure kit can be a robe, a book( perhaps also pregnancy publications!), comfy pillow, lotion, treats, as well as even a few of your favorite films.

Several of the most effective pregnancy presents for first-time mothers are gifts she will certainly treasure for a life time. You can make a full day out of it by establishing a hair as well as makeup consultation for her followed by a special picture shoot. Do not neglect to add a super charming photo framework to make sure that she can mount these unique photos and also paper this memorable time in her life.

The Facts About Mom To Be Gifts Revealed

A couple of items new mother typically need (or would like to have handy) are a covering, pillows, treats, diapers, wipes, a publication, a onesie for the infant, and certainly coffee for the worn out mommy! Staying healthy and balanced is at the top of every expecting mommy's listing. Certainly, she'll delight in her desires, yet it is essential to keep health a priority not just for mama, but likewise for the baby expanding within.

Right now, the biggest fads in fashion jewelry are little as well as pretty items like easy lockets with an initial or a pretty charming arm band. Another fantastic method to make that new mothers in your life really feel special is with maternal apparel. New mothers may not want to splurge on garments they would not be wearing for long, so when a good friend gets her a couple of new attires, she will instantly felt far better about herself.

So I saved one of the finest gifts ideas for last. What about an incredibly elegant and also functional diaper bag!.?.!? This is the ideal means to store as well as bring all of the baby fundamentals while on-the-go. Make sure to find a diaper bag that has whole lots of storage space, comfortable straps, and also perk points if it includes an altering pad! We wish you enjoyed our list of the very best presents for brand-new mothers.

It is developed for mamas to delight themselves and leave for When a person near you introduces that they are expecting a child, congratulation presents for pregnancy can be a significant method to let them understand you care. A maternity can create a lot of anxiety. To get more information about one If one child is enjoyable, two are dual the pleasure.

Sort by Kind by Featured Best Selling Alphabetically, A-Z Alphabetically, Z-A Price, reduced to high Cost, high to reduced Date, new to old Date, old to brand-new $108.00 $102.00 In Supply 154 reviews 15 For baby diaper obligation gone wrong Peanut Changer Keekaroo bedbathandbeyond.com $129.99 Remember when a blow-out suggested an enjoyable visit to Drybar that led to a sleekly styled hair? Ah, those were the days. The Keekaroo has made devastating baby diaper modifications so much extra sanitarythe polyurethane pad restrictions bacteria growth as well as can merely be wiped cleanand my laundry lots all the lighter.

However it has actually given that become my outright favored feeding product. We rapidly credited the fed-is-best way of thinking when our little monster infant was 6 weeks old and crying for food every 90 minutes, all day (and night), on a daily basis. Supplementing was a game-changer and also, at initially, I hand-shook containers of formula when neededuntil I finally unloaded the Brezza.

New Baby Gifts Fundamentals Explained

17 For bathroom breaks (because you need them, too) Infant Lounger Keep your boppy on the flooring, plunk your kid in its center, as well as enjoy a couple of hands-free moments while you have them. 18 For the days when rolling is just around the edge Baby bouncer Fisher-Price target.com $24.99 Rolling over is a milestoneand a substantial reminder that you can't take your eyes off your youngster despite how badly you need to shower.

It took him 3 months to finally obtain the ape between to do a full flip, yet our son liked this one. And also I loved bathing without needing to poke my head out every 5 secs to examine on him. 19 For meaningless clean-ups Roomba 675 App-Controlled Robot Vacuum iRobot bestbuy.com $269.99 Our puppy began dropping like crazy when we brought our child residence from the healthcare facility.

I was bewildered by the layer of pet hair that appeared to cover our living-room. So we spent lavishly on a Roomba as well as our floors (and lint rollers) are grateful. 20 The Peloton Bike They say 9 months on, 9 months off. I'm rather sure my body will never return to the form it when was, but that cares? I brought a human into the world as well as he deserves much more than washboard abdominals.

For more tales such as this, consisting of star news, beauty and also style guidance, smart political discourse, as well as interesting attributes, enroll in the Marie Claire newsletter. This material is created as well as preserved by a 3rd party, and imported onto this page to assist individuals provide their e-mail addresses. You might have the ability to locate even more info concerning this and also similar web content at piano.io This commenting section is produced and also preserved by a 3rd party, and imported onto this page.

What Does New Mother Gifts Mean?

Females experience a lot while pregnant. There are highs, there are lows, there's whole lots of waiting, nervousness, frightening moments and also more. And it's the ideal possibility to provide those women you enjoy something added special throughout this rollercoaster of a time. And below are 25 of one of the most perfect DIY presents for the expecting ladies in your life.Todayi has one of the most effective as well as most convenient to whip up ideas on the list. DIY Maternal has all the details.See Kate Sewmakes a shaken up stomach band that's just too lovable. Make her among these and also permit her clothes to fit much better while making her even more comfortable and also elegant. Directly over to Rather Basic and also order some ideas for this maternity journal Do It Yourself. If she's close to her due date, do her a huge favor! Whip her up several of these registered nurse.

thank you bags idea from Deer Park Farms. She can pass them out when the difficult part is throughout. What better method to a pregnantwoman's heart than via food? Develop a brunch basket like you see right here from Everyday Occasions and truly make her smile!Garden Therapy has a fantastic Do It Yourself dish for an organic foot soak. Over at Something Turquoise, you'll discover an eat DIY gift to whip up as well as amaze your expectant friend with. The method to her heart is via.

Gift Ideas For New Moms for Dummies

her stomach!Unoriginal Mother has one of one of the most time-saving, life-saving DIYs on the checklist. The mommy-to-be will absolutely like these child files to organize LIFE with!Make her job a little much easier in the house or when she enters into the hospital. Have her indulgene a little bit and also succumb to a craving with these healthy delicious chocolate truffles from Wellness Mama. Take place as well as whip up a batch for her!Pamper her a little bit with some self-made strawberry body scrub, that's safe for the infant! Directly over to Superstar Infant Laundry for the recipe.See Kate Sew likewise has this awesome Do It Yourself featured. Aid her keep stretch marks as well as itching as bay by whipping up a few of this Do It Yourself maternity stubborn belly butter. Jellibean Journals has the recipe!Homemade Toast shows us just how to make a contour pillow for the מתנה mom-to-be! Make her naps and also overnights a lot a lot more comfortable throughout her pregnancy in this manner. Discover just how to develop them over at Made by Rae. If she's having a little girl, this Do It Yourself job is the ideal present to help her get organized and also delighted! U Produce has all the details. Below's an additional piece of cute clothes you can make for the mommy-to-be in your life. Make the mommy in your life really feel fabulous with maternity presents from Gap. Shop pregnancy holiday presents for the expecting mom on your listing. Maternity style has actually come a lengthy method and also now simulates the most recent patterns and also styles, despite dimension. Our maternal collection has those amazing easy gifts a pregnant female desires to make her trip fashionable yet comfortable. Choose from crewneck, V-neck and turtleneck designs in an array of striking colors. There are basic neutrals like navy and also gray plus abundant shades like siren red as well as canary yellow. Many are tunic size designs which makes it simple for the expecting mom to relocate easily. Add among our comfy tights from the Pure Body collection and also she has a comfy, informal clothing that functions for many celebrations.

Store lightweight knits, trendy draped dresses and jeans for trend-driven fashion for anticipating ladies. The expecting mama intends to kick back stylishly, even if she does not understand it. Seek to our jacket mix and also cotton PJs for pregnant mommies. Liquid two-piece sets with comfy button-up t shirts or easy-going sleep shirts wrap the expecting mama in simplicity as she rests. Lots of expectant women continue their exercises throughout the maternity. Gift her exercise gear made for expecting mothers. Tank tops with prolonged panels that stay during yoga postures or runs as well as leggings that remain at the waist are some of the top gifts desired by active expecting females. Program her you sustain her ventures with a special gift focused on making her feeling excellent as she trains.

[scootoaster]

17 digital freebies and extended trials you can take advantage of right now

These free offers may make your days at home a little more interesting. (Glenn Carstens-Peters/Unsplash/)

As COVID-19 has spread throughout the world, some tech companies have proven themselves willing to help those of us doing our civic duty by staying home. Simply put, these developers have made certain products free on a temporary basis or for an extended period of time, giving us the ability to try out a whole host of products and services.

So whether you’re looking to distract your kids with some videos or keep up your fitness while you’re at home, there’s bound to be at least one entry on this list that makes your life a little more bearable until we get back to normal.

Free kids TV on Amazon Prime Video

If you have an Amazon account, you can now tune into certain family-friendly shows and movies on Amazon Prime Video without paying a cent. At last count, there were about 40 free titles, from Amazon Originals like Pete the Cat to licensed content like Arthur.

Free live TV news on Hulu

Maybe you don’t want to spend too much time watching the news with the world in the state it is today, but it’s important to stay informed. Hulu will let you do that for no cost right now—it’s adding a free live TV news feed for those using the on-demand package that normally comes without live TV.

Free news and shows on Sling

Sling TV has announced that certain parts of its library (including a live news channel, a selection of shows and movies for kids, and certain lifestyle and entertainment programs) will be free for anyone during these troubling times, no account required.

Free live TV on Plex

Plex is free, but access to live channels including ABC, NBC, and CBS is an add-on that would normally set you back $5 a month. Now, during the COVID-19 outbreak, they’re free, but you will need a TV tuner and antenna to plug into your Plex device of choice.

30 days of premium TV on Roku

Roku has launched a special 30-day trial of a package it’s calling Home Together, which includes channels like Showtime, Epix, FitFusion, and Smithsonian. Its plan is to provide everyone with enough news, family-friendly, and entertainment content to see them through.

It's OK if you're 35 and want to watch Sesame Street for a little bit of nostalgic comfort. (Roku/)

Free satellite radio from SiriusXM

You won’t have to pay any subscription fees to tune into the full SiriusXM catalog of shows, at least until May 15—that’s a whole lot of entertainment to keep you busy while you’re trudging around inside the same four walls. Subscription packages normally start at $8 a month.

90 days of free Peloton training

Even if you don’t have one of the company’s treadmills or exercise bikes, you can still use the workouts in the Peloton app to get fit. Subscriptions cost $13 a month, but Peloton recently expanded its free trial period from 30 to 90 days in response to COVID-19.

90 days of free Fitbit training

Not to be outdone, Fitbit has also extended the free trial period for its on-demand training app from 30 to 90 days. It’s called Fitbit Premium, and it’ll give you access to thousands of workouts that you can follow at your own pace.

Free access to Nike Training Club Premium training

Nike has made the premium tier of its Nike Training Club app free until further notice, giving you access to a host of guided workouts, nutrition advice, and more. Normally, you would’ve paid $15 a month to access these additional features inside the mobile app.

Free Adobe Creative Cloud access for students

If you’ve been eying the heavy-duty Adobe apps but have been put off by their price, you may be in luck. Access to the company’s Creative Cloud suite, which includes Photoshop, Premiere Pro, and Illustrator, is free until the end of May. The catch is that you have to be a student and you’ll have to get your school or college to apply.

Free Yousician access for teachers

Yousician helps you learn to play an instrument remotely and has resources for both teachers and students. If you’re an instructor, you can access premium Yousician features (usually $10 a month) for free until the end of the school year.

Three free months of Fender guitar lessons

Fender also runs online tutorials for guitar, bass, and ukulele, and these are now all free for three months to help keep some of us occupied at home (they’d normally cost $10 a month). That’s a two-month extension to the standard 30-day free trial.

Fender's tutorials may help you develop into the guitar legend you've always wanted to be. (Fender/)

Free games from Ubisoft

Ubisoft is encouraging people to stay home by giving away some of its older games for free. The company has already offered titles including Rayman Legends and Chess Royale as freebies, while newer games have gotten extended trial periods and price discounts as well.

Free sleep aid content from Sleep Cycle

Sleep Cycle is a mobile app you can use to track your sleep and wake up in time with your circadian rhythms. It also includes music and stories, crafted by experts to help you drift off to sleep more easily, and this content is now free during the coronavirus crisis.

Free meditation resources from Headspace for healthcare workers

Meditation and mindfulness app Headspace has made its premium ($13 per month) plan free for healthcare workers in the US until the end of the year. It’s also expanding its free library of audio meditations, so more people can get peace of mind without paying.

Free audiobooks on Audible

Here’s another way to keep the kids entertained while they’re at home—free audiobooks aimed at youngsters from Audible. You’ll need to register an account, but you won’t have to pay to get more than 300 titles streamed to your phone or laptop.

Free music apps from Moog and Korg

Attention, musicians trying to keep busy at home: The Moog Minimoog Model D Synthesizer app for iOS is usually $5, and the Korg Kaossilator apps for Android and iOS are usually $20. All three are now free while we’re all bunkered down weathering the coronavirus storm.

[localbizlift]

Journey launches its real-time group ‘Peloton For Meditation’

Sitting silently with your eyes closed isn’t fun but it’s good for you…so you probably don’t meditate as often as you’d like. In that sense it’s quite similar to exercise. But people do show up when prodded by the urgency and peer pressure of scheduled group cycling or aerobics classes. What’s still in the way is actually hauling your lazy butt to the gym, hence the rise of Peloton’s in-home stationary bike with attached screen streaming live and on-demand classes. My butt is particularly lazy, but I’ve done 80 Peloton rides in 4 months. The model works.

Now that model is coming to mindfulness with the launch of Journey LIVE, a subscription iOS app offering live 15-minute group meditation classes. With sessions starting most waking hours, instructors that interact with you directly, and a sense of herd mentality, you feel compelled to dedicate the time to clearing your thoughts. By video and voice, the teachers introduce different meditation theories and practices, guide you through, and answer questions you can type in. Each day, Journey also provides a newly recorded on-demand session in case you need a class on your own schedule.

“‘I tried Headspace’ or ‘I tried Calm’ . With a lot of the current meditation apps, people go on but they drop off very quickly” says Journey founder and CEO Stephen Sokoler. “It means that there’s an interest in meditating and having a better life but people fall off because meditating alone is hard, it’s confusing, it’s boring. Meditating with a live teacher who can connect with you and say your name, who makes you feel seen and heard makes huge difference.”

Journey subscriptions start at $19.99 per month after a week-long free trial. That feels a bit steep, but prices drop to $7.99 if paid annually with the launch discount, or you can dive in with a $399 lifetime pass. The challenge will be keeping users from abandoning meditation and then their subscription without resorting to growth hacking and annoying notifications that are antithetical to the whole concept. Journey has now raised a $2.4M seed round led by Canaan and joined by Brooklyn Bridge Ventures, Betaworks, and more to get the company rolling.

Sokoler’s own journey could set an example of the possibilities of sticking with it. “Meditation changed my life. I was fortunate enough to move to Australia, find a book on Buddhism, and then I had the willpower to start practicing meditation every day” he tells me. “I lost 85 pounds. People ask me how I lost the weight and they expect me to say a diet like keto or Atkins, but it was because of the program I was in.” Suddenly able to sit quietly with himself, Sokoler didn’t need food to stay occupied or feel at ease.

The founder saw the need for new sources of happiness while working in employee rewards and recognition for 12 years. He built up a company that makes momentos for commemorating big business deals. Meditation proved to him the value of developing inner quiet, whether to inspire happiness, calm, focus, or deeper connections to other people and the world. Yet the popular meditation apps ignored thousands of years of tradition when meditation would be taught in groups that give a naturally ethereal activity more structure. He founded Journey in 2015 to bring meditation to corporate environments, but now is hoping to democratize access with the launch of Journey LIVE.

“You could think of it as a real-life meditation community or studio in the palm of your hand” Sokoler explains. Instructors greet you when you join a session in the Journey app and can give you a shout-out for practicing multiple days in a row. They help you concentrate on your breath while giving enough instruction to keep you from falling asleep. You can see or hide a list of screen names of other participants that make you feel less isolated and encourage you not to quit.

Finding a market amidst the popular on-demand meditation apps will be an uphill climb for Journey LIVE. While classes recorded a long time ago might not be as engaging, they’re convenient and can dig deep into certain styles and intentions. Calm and Headspace run around $12.99 per month, making them cheaper than Journey LIVE and potentially easier to scale.

But Sokoler says his app’s beta testing saw better retention than competitors. “If you’ve ever been to the New York Public Library, there’s so many books versus going to a local curated bookstore where something is right there for you. This is much more approachable, much more accessible” Sokoler tells me. “There’s a paradox of choice and having so many options makes it hard for people to stick with it and come back every single day.”

With our phones and Netflix erasing the downtime we used to rely on to give our brain a break or reflect on our day, life is starting to feel claustrophobic. We’re tense, anxious, and easily overwhelmed. Meditation could be the antidote. Unlike with cycling or weightlifting, you don’t need some expensive Peloton bike or Tonal home gym. What you need is consistency, and an impetus to slow down for fifteen minutes you could easily squander. We’re a tribal species, and Journey LIVE group classes could use camaraderie to lure us into the satisfying void of nirvana.