#PostureAwareness

[aaravclinics]

Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) | Best Physiotherapy in Hyderabad | Chanda Nagar | Miyapur | Lingampally

INTERNATIONAL EPIDEMIC PREPAREDNESS

Public be Promote awareness about common epidemics, their transmission and keep the public informed.

Discuss the importance of well-equipped healthcare facilities and sufficient medical supplies.

🙍‍♂️Be Ready for Building Resilient Communities.

🙋‍♂️Always Stay Informed, Stay Safe!

🧑‍⚕️Healthcare professionals recognize the dedication of health.

[in-joylife]

Posture Tip Tuesday 🧔 Let's celebrate Movember by promoting good posture! A strong and confident posture can improve your overall well-being. So, straighten up, keep your chin up, and face November with the best version of you. 💪 https://bit.ly/3sRahC6

[ocoachfitness]

Posture: Beyond Aesthetics – The Impact on Confidence and Self-Esteem

Confidence starts with posture! Find out how Posture can transform your self-esteem and confidence in our enlightening blog. ✨

Read Blog Here

[multispecialityhealthblogs]

Kyphosis Insights: Types, Symptoms & Spine Disorder Care

Unmask the enigma surrounding kyphosis by dissecting its various classifications, pinpointing the unmistakable symptoms, and uncovering practical solutions to regain control over your spine's health. This guide is your key to dispelling confusion and fostering well-informed choices. >>> Read More

[carlosroborto]

Fix Your Posture in Just 5 Minutes : Full Body Stretch Routine

Are you ready to improve your posture and enhance your overall well-being? Look no further than the power of a full-body stretch! A full body stretch routine not only helps to alleviate tension and stiffness, but it also promotes better posture by targeting multiple muscle groups simultaneously. By incorporating dynamic movements that engage your arms, legs, and core, you can unlock the potential for a more aligned and balanced body. Embrace the rejuvenating benefits of a full body stretch and experience the transformative effects it can have on your posture and overall physical health. Thank you for watching this video here - Fix Your Posture in Just 5 Minutes: Full Body Stretch Routine Are you someone who sits for the majority of the day? Whether it's at home, the office, or while driving, inactivity can lead to serious problems and imbalances in your body. Slouching, leaning, and other comfort-seeking habits can create a host of issues like posture problems, muscle tightness, aches, and pains. It can even affect your ability to exercise properly or move comfortably throughout the day. But don't worry! There are easy ways to reverse and prevent these problems. Based on the analysis of multiple research papers, we know that these postural patterns created by sitting are the result of certain muscles becoming underactive and weak, while others become overactive and shortened over time. By targeting these muscles, you can mobilize tight areas, strengthen weak areas, and correct any asymmetries you may have. I'll be showing you two quick and easy five-minute corrective routines designed to address these issues. The first routine focuses on the upper body, while the second routine targets the lower body. Each routine consists of four exercises that you can do virtually anywhere. We introduce a set of exercises targeting specific muscle groups to address common issues caused by poor posture and sitting for extended periods. The exercises include "Over and Backs" for the chest and shoulder muscles, "Cobra Pose" for stretching the body, "Standing Reach" to correct asymmetries, and "Wall Slides with Chin Nods" to strengthen the upper body. The second routine focuses on mobilizing the mid-back with "Thoracic Rotations," addressing tight hip flexors with the "Kneeling Hip Flexor Stretch," opening up the hips with the "Cross-Legged Stretch," and strengthening the glutes with "Glute Bridges." By incorporating these exercises into a daily routine, individuals can improve their posture, alleviate discomfort, and enjoy a more active and pain-free lifestyle.

[al-biraa-clinic]

Power of Posture Correction with Chiropractic Treatment by Dr. M.Y. Raslan!

🌟 Discover the Power of Posture Correction with Chiropractic Treatment by Dr. M.Y. Raslan! Are you tired of dealing with poor posture and the discomfort it brings?

Dr. M.Y. Raslan is here to help you unlock the secret to improved posture and a healthier spine! 💪

👨‍⚕️ Meet Dr. M.Y. Raslan - Your Posture Correction Expert: With years of experience and expertise in chiropractic care, Dr. M.Y. Raslan is dedicated to transforming lives through personalized posture correction solutions. Say goodbye to backaches, neck pain, and stiffness, and embrace a more confident and pain-free you! #PostureCorrection

[lykastore]

Best Posture Correction Belt

Checkout : Posture Correction Belt

[organicayurveda]

Be mindful of your spine!⠀ #postureawareness #posturecorrection #spinehealth #OrganicAyurveda https://www.instagram.com/p/CGFXfKbAZxm/?igshid=342yif5qmn8l

[drzio]

A good posture reflect a proper state of mind

DOWNLOAD NOW...

https://play.google.com/store/apps/details?id=drzio.backexercise.straightback.straightposture

[bushra-ali]

Most of us likely don’t give much thought to how we walk or whether we are walking correctly. But knowing how to walk with the right technique and good posture can help: keep your bones and joints aligned properly decrease wear and tear on your joints, muscles, and ligaments prevent back, hip, neck, and leg pain reduce muscles aches and fatigue reduce the risk of injuries improve your balance and stability Walking with the right technique and posture isn’t difficult. But it does involve being mindful of how you move. Walking is an activity that involves your entire body. To fully understand how to walk correctly, it helps to focus on each part of the body, from head to toe. #walk #posture #posturecorrection #posturecorrector #postureexercises #posturematters #posturesupport #goodposture #posturetherapy #postureawareness #badposture #posturefix #postureperfect #posturealignment #posturerunner #walking #walkingthedog #10ksteps #10kstepsaday #10kstepschallenge #10kstepsadaychallenge #10kstepsdaily #10kstepsfor60days #10kstepsperday #10kstepschallenge2020 10kstepstoday #jointhealth #jointhealthy #backpain #backpainrelief #backpainsupport https://www.instagram.com/p/CElbcI3p2TT/?igshid=1l4a0rwke6lqs

[reactive07]

Owner Name

Dr. Ali ShehvaizYounas

 Address:

90 R3, near Doce bakery, shokatkhanam hospital Johar Town

Lahore

Punjab

584000

 Phone Number

030 35004801

 Business Email

info@reactivephysio.pk

 Website

https://reactivephysio.pk/

 Clinic Timings:

12 pm to 10pm

Monday to Saturday

Description

Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. Myself physiotherapist deals with back pain and all body pains and use variety of techniques and therapies in the treatment and rehabilitation of patients who are affected by physical problems caused by illness, disability, injury or ageing. People of all ages get physical therapy. It can treat a variety of health problems. Treatment without Medicines and Surgery

 Keywords

painReliefCenter, joharMedicareComplex, backpain, neck_pain, sciatica , arthritis, chiropractor, all_body_pains, discProblems, FrozenShoulder, kneePain, NeckPian, MuscularPain, SportsInjuries, Rehabilitation , postureAwareness, kamarDrad, lumbarStenosis, L4L5#Backpain , Cesarean #Operation #Surgery #Spinal #Anesthesia #Delivery #AfterBaby #C_Section #WomenHealth #Lumbar #Chiropractor #Physiotherapy_Clinic_In_Lahore #AllBody_Pains_Treatment #FemaleDoctor #LadyDoctor #NoMedicine #MuscleSpasm #KamarDard #DiscBulge #DiscSlip #DiscHerniation #Cervical #C1_C7 #Lumbar #L4 #L5 #S1 #Sciatica #Backpain #Neckpain #ShoulderPain #HipPain #Chiropractor #Adjustments#MohroKaMasla #PathoKaKhichao #SpineAdjustments#Coccydynia #CoccyxPain #TailbonePain #HipPain #LowerBackpain #MuscularPain #ChiropractorInLahore #BestPhysiotherapistInLahore #PainReliefCenterLahore #DumchiKiHaddiMeDard #KamarDard #HipKaDard #BestPainSpecialistinLahore #Migraine #FrozenShoulder #CervicalPain #C6 #C7 #ChiropractorInLahore #ChiropractorinPakistan #BestPhysiotherapistInLahore #DiscProblems #KandheyMeDard #PathokaKhichao#TangeinSun#Numbness#K#ACLInjury #Sports #ligamentInjury #tangMnDard #NOdrugs #LessJointSpace #RAFactor #Reactive

[aaravclinics]

Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) | Best Physiotherapy Near me in Hyderabad | Chanda Nagar | Miyapur | Beeramguda | Lingampally

[reformsphysiopilatesblog-blog]

Super response to our first Workshop on posture and body awareness workshop. Thank you to all those who made this a huge success. And special and heartiest thank you, hugs 🤗 and kisses 😘 to my team. Looking forward to do more of this kind. #workshop #postureawareness #teamwork #pilateshyderabad #pilatessecunderabad #physiopilates #physiotherapy #pilatesindia (at Reform's Physiotherapy & Pilates)

[ocoachfitness]

Posture: Beyond Aesthetics – The Impact on Confidence and Self-Esteem

Discover how posture goes beyond just appearances. Dive into Our Blog to explore how posture deeply influences your confidence and self-esteem.

Uncover the powerful connection between body language and your sense of self-worth.

Read This Blog…..

[welfredhealth]

#bodybuildingcom I call this the 'how to lose 10lbs and grow boobs in 5 seconds' pose 😂 Today Nathan and I are promoting #postureawareness. POSTURE IS EVERYTHING. I've always suffered from bad posture my whole life and its been something I've been trying really hard to work on everyday. Good posture can make a huge difference in how your body looks and feels! Not to mention it can make a big impact on your joints and muscles. I encourage all of you to make a #postureawareness post to see how much of a difference it really has 🤗 EDIT: NO it's not photoshopped! Left I'm slouched and pushing out relaxed, right I stood up straight and am flexing. And yes I have implants 😅 ------------------------------------------ 📸@kncfit // All rights and credits reserved to the respective owner(s) #fitnessmotivation #bodybuildinglifestyle #bodyfitness #bodybuildingmotivation #bodyweight #bodypositivity #fitnessmotivation #fitness #fitnesstips #fitnessgoal #fitnessforlife #fitnessbody #fitmum #transform #transformation #weightlosstrasformation #weightlossdiary #weightlosssuccess #weightlossjourney #weightlossinspiration #weighttraining #fatlossjourney #girlswhoworkout #healthymind #instagood #motivation

[aaravclinics]

Aarav Clinics Physiotherapy, Rehabilitation & CDC (Child Development Centre) & Speech Therapy | Best Physiotherapy in Hyderabad | Chanda Nagar | Miyapur | Beeramguda | Lingampally | Gachibowli

"Embrace a Healthy Spine for a Vibrant Life!"

Maintain a neutral spine when sitting and standing.

Engage in regular exercises that strengthen the core muscles.

Bend at the knees when lifting heavy objects to reduce strain on your spine.

Adjust your desk and chair to ensure a comfortable and spine-friendly work environment.

Take breaks to stretch and move throughout the day.

Water is essential for the health of your spinal discs.

Stay hydrated to support the cushioning between vertebrae.

#aaravclinics

#aaravhealthcare