#Qatari snack

[paulpingminho]

[jujusjunk]

What are some Jordanian snack and Palestinian and Lebanese snacks that you love. I love seeing snacks from all over the world

Ok so in Jordan we have mister chips first of course. This is a Jordanian company and these are my 2 favorites

This one barely has a taste and will leave you bloated for about a week. This is where my stomach problems started as a child tbh. But I hold such a deep love for it.

Of course we have falafel flavored chips. They taste nothing like falafel, like whatsoever. But they’re good🤷🏻‍♀️

Of course then we have baladna chocolate milk, everyone’s favorite. It’s a Syrian Qatari business and I love ittt. But the only good flavors are strawberry and chocolate and if you like banana it’s good but other than that the lotus and vanilla flavors bleh.

This ice cream IS SOOOO GOOODDD. And it’s 100% Jordanian so RAHHHHH.

Then of course we have break. There are hundreds of these I swear and they’re like dirt cheap. This one is 0.10 jds which is like 0.14 dollars lmao. But they taste really good.

Finally we have Oman chips. These are a classic and I couldn’t tell where they’re from tbh but I think I have a hint.

Now Lebanese snacks.

We have bonjuice of course

This is straight up just sugar. But it’s my wholeeee childhood in Lebanon. And then where you done with the juice you push the straw all the way in and you put it on the ground and jump on it and it’ll make a pop sound. I swear I use to drink it just to do that.

And ONG master chips are the best chips out there. They’re sooooo good. I literally love them to death. And there are literal hundreds of flavors.

Then of course Ringo chips which is just mwah.

Finally we have my favorite chocolate in the world. Unica.

Now Palestinian. As you know I’ve never been to Palestine but my uncles would always come to jordan baring SNACKSS. So here are my favorite.

I could not tell you the name of the chips or the name of the flavor lmao but it’s soooo crunchy.

The brown one is soooo goodddd the pink one would just sit in our pantry till my dad ate it lmao.

These are not the exact juice boxes my uncle used to get us but they look pretty similar and idk the name of the company so eh. But I think that this is pretty close. I loved the mango but I always had to ask my uncle to identify which one that is lmao.

Finally this thing which for the longest time I just thought it was lays but at this point I don’t even know. But yeah I like the orange one the most. So yeah here you go these are my favorite Jordanian Palestinian and Lebanese snacks from my childhood. 🫶🏼

[worldseoservicesvandana]

Discover the Best Cafes in Doha: A Sip Above the Rest

Doha, the vibrant capital of Qatar, is renowned for its modern skyline, rich cultural heritage, and, of course, its thriving culinary scene. Among the many delights the city has to offer, the café culture stands out as a testament to Doha’s blend of tradition and contemporary flair. Whether you're a local or a visitor, exploring the café scene in Doha is a delightful experience that promises to be both invigorating and inspiring.

One name that consistently pops up when discussing the best cafe Doha is City Center Doha. Known for its elegant atmosphere and exceptional service, City Center Doha has become synonymous with the finest coffee and café experiences in the city.

A Café Culture Like No Other

In Doha, the café culture is more than just a place to grab a cup of coffee; it's a social hub, a space for relaxation, and an integral part of daily life. From sophisticated coffee blends to artisanal pastries, the city’s cafés offer a range of experiences that cater to every palate and preference.

At the heart of this burgeoning café scene is City Center Doha, a premier destination for those seeking a high-quality café experience. Located in the bustling area of the city, this café stands out not only for its exceptional beverages but also for its inviting atmosphere and top-notch service.

City Center Doha: Where Coffee Meets Excellence

City Center Doha is more than just a café; it's a destination that embodies the essence of Doha's café culture. As you step into this refined establishment, you'll be greeted by a warm and stylish interior that perfectly complements the rich aromas of freshly brewed coffee.

A Coffee Lover’s Paradise

At City Center Doha, coffee is treated with the utmost respect. The café sources its beans from the finest coffee growers around the world, ensuring that each cup delivers an unparalleled flavor experience. Whether you prefer a classic espresso or a more adventurous specialty coffee, you'll find a wide range of options to satisfy your cravings.

One of the standout features of City Center Doha is its commitment to quality. The baristas are highly trained and passionate about their craft, ensuring that every cup of coffee is brewed to perfection. From the first sip to the last drop, you'll appreciate the attention to detail that goes into each beverage.

Delicious Delights

In addition to its exceptional coffee, City Center Doha offers an array of delectable pastries and light bites. The menu features a selection of freshly baked goods, from buttery croissants to decadent cakes, all crafted with the finest ingredients. Whether you're in the mood for a hearty breakfast or a light afternoon snack, you'll find something to satisfy your appetite.

The café also offers a range of savory options, including gourmet sandwiches and salads. Each dish is prepared with care, using high-quality ingredients that reflect the café’s commitment to excellence. For those who enjoy a complete dining experience, City Center Doha provides a perfect blend of culinary delights and superb coffee.

A Place to Relax and Unwind

Beyond its exceptional food and drink offerings, City Center Doha is a place where you can relax and unwind. The café's interior is thoughtfully designed to create a comfortable and inviting atmosphere. Whether you're meeting friends, catching up on work, or simply enjoying a quiet moment, you'll find that the ambiance at City Center Doha enhances your overall experience.

The café’s layout features cozy seating areas, ample natural light, and tasteful décor that creates a welcoming environment. It's the perfect spot to enjoy a leisurely coffee break, read a book, or engage in conversation.

The Café Experience in Doha

As you explore the café scene in Doha, you’ll discover a diverse range of establishments, each offering its unique charm. From traditional Qatari cafés to modern international chains, there’s something for everyone. However, City Center Doha stands out as a premier destination that captures the essence of what makes Doha’s café culture so special.

An Integral Part of Doha’s Social Fabric

Cafés in Doha are more than just places to enjoy a cup of coffee; they are social hubs where people gather to connect, converse, and share experiences. City Center Doha plays a significant role in this social fabric, providing a space where people from all walks of life can come together and enjoy high-quality coffee and food.

The café’s central location makes it a convenient meeting point for friends, family, and colleagues. Its reputation for excellence ensures that every visit is memorable, whether you're stopping by for a quick coffee or settling in for a leisurely afternoon.

Why Choose City Center Doha?

When it comes to finding the best café in Doha, City Center Doha consistently rises to the top. Here’s why:

Exceptional Quality: From the coffee beans to the pastries, every element at City Center Doha is selected for its superior quality. The café’s commitment to excellence ensures that every visit is a rewarding experience.

Inviting Atmosphere: The café’s stylish and comfortable interior makes it an ideal spot for relaxation and socializing. Whether you're looking for a quiet retreat or a lively meeting place, City Center Doha caters to all preferences.

Professional Service: The attentive and skilled staff at City Center Doha are dedicated to providing outstanding service. Their expertise and passion for coffee enhance the overall experience, making every visit enjoyable.

Diverse Menu: With a wide range of coffee options, pastries, and light bites, City Center Doha offers something for everyone. Whether you're a coffee connoisseur or simply looking for a delicious treat, you'll find plenty of choices to satisfy your cravings.

Prime Location: Situated in a central area of Doha, City Center Doha is easily accessible and conveniently located for both locals and visitors. Its prime location makes it a popular choice for those seeking a top-notch café experience.

Conclusion

In the dynamic city of Doha, where tradition and modernity intersect, the café culture is a vibrant and essential part of daily life. Among the many options available, City Center Doha stands out as a premier destination for those seeking the best coffee and café experience in the city. With its commitment to quality, inviting atmosphere, and exceptional service, it truly represents the epitome of what makes Doha’s café culture so remarkable. Whether you're a local resident or a visitor exploring the city, a visit to City Center Doha is a must for anyone looking to savor the best of cafe doha scene.

So next time you're in Doha and in search of the perfect café experience, remember that City Center Doha is the place to be. Enjoy the finest coffee, delectable treats, and a welcoming ambiance that will make every visit memorable.

[hyakqatar]

A Comprehensive Guide to the Top Markets in Qatar

Qatar, a vibrant and culturally rich nation, offers an array of bustling markets that provide an authentic taste of its heritage. From traditional souqs to modern markets, Qatar's shopping destinations are a testament to its blend of old-world charm and contemporary luxury. This comprehensive guide explores the top markets in Qatar, highlighting their unique features, must-visit spots, and what makes them stand out.

Souq Waqif

Historical Significance: Souq Waqif, one of Qatar's oldest markets, is a cultural cornerstone. Originally a trading site for Bedouins, it has been meticulously restored to preserve its traditional architecture.

What to Explore:

Traditional Handicrafts: From intricate carpets to beautiful pashminas, Souq Waqif is the place to find high-quality handmade items.

Gold Souq: A section dedicated to gold jewelry, offering exquisite designs that reflect local craftsmanship.

Spice Market: A sensory delight, this area is filled with the aromas of exotic spices, dried fruits, and nuts.

Dining Experience:

Al Bandar: Famous for its seafood dishes and traditional Qatari cuisine.

Parisa: A Persian restaurant known for its ornate interior and delicious food.

Katara Cultural Village

Cultural Hub: Katara Cultural Village is not just a market but a cultural hub that hosts art exhibitions, theater performances, and music festivals. It offers a unique shopping experience intertwined with cultural activities.

What to Explore:

Art Galleries: Featuring works by local and international artists.

Boutique Shops: Selling traditional garments, handmade jewelry, and artisanal crafts.

Beach Souq: Seasonal pop-up market with stalls selling beachwear, accessories, and snacks.

Dining Experience:

Sukar Pasha Ottoman Lounge: Offers a taste of Turkish cuisine in a luxurious setting.

L'wzaar Seafood Market: Known for its fresh seafood and lively atmosphere.

The Pearl-Qatar

Modern Luxury: The Pearl-Qatar is an artificial island featuring a range of high-end retail stores, dining venues, and entertainment options, embodying modern luxury.

What to Explore:

Medina Centrale: A bustling district with shops selling luxury brands, boutique fashion, and unique home decor.

Porto Arabia: A waterfront area with designer stores and gourmet restaurants.

Qanat Quartier: A picturesque canal-side shopping area reminiscent of Venice.

Dining Experience:

Nozomi: A renowned Japanese restaurant offering a sophisticated dining experience.

Megu: Offers contemporary Japanese cuisine with stunning views of the marina.

Al Wakrah Souq

Seaside Charm: Located in the coastal town of Al Wakrah, this market combines the charm of a traditional souq with a scenic seaside setting.

What to Explore:

Handicrafts: Traditional Qatari crafts and textiles.

Antique Shops: Selling vintage items and collectibles.

Fishing Dhow Harbor: A great place to see traditional fishing boats and buy fresh seafood.

Dining Experience:

Emshoot Restaurant: Known for its fresh seafood dishes.

Al Noukhaza: Offers a mix of Arabic and international cuisine with a view of the sea.

Falcon Souq

Unique Experience: Adjacent to Souq Waqif, the Falcon Souq is dedicated to the practice of falconry, an integral part of Qatari culture.

What to Explore:

Falcon Shops: Selling falcons, falconry equipment, and related accessories.

Falcon Hospital: Visitors can tour the facility and learn about falcon care.

Exhibitions: Occasional events showcasing the heritage of falconry.

Dining Experience:

Al Matbakh Rooftop Grill: Offers a variety of grilled dishes with a view of Souq Waqif.

Argan Moroccan Restaurant: Known for its authentic Moroccan cuisine.

Conclusion

Qatar's markets offer a diverse shopping experience that ranges from traditional souqs brimming with cultural heritage to modern luxury destinations. Each market provides a unique glimpse into Qatar's rich history and vibrant contemporary life. Whether you're seeking traditional handicrafts, high-end fashion, or culinary delights, the top markets in Qatar cater to all tastes and preferences. Exploring these markets is not just about shopping; it's about immersing yourself in the essence of Qatari culture and enjoying the hospitality of its people. So, on your next visit to Qatar, make sure to carve out time to explore these fascinating markets and take home a piece of this remarkable nation.

[yes2health]

Finding the Perfect Snack: Balancing Taste and Health

Chocolate bars in Qatar are a common midday snack. The sweets in these gifts are fun for everyone and yummy. It's common for people in Qatar to eat chocolate bars like Snickers after work just because they're hungry.

Chocolate bars are tasty, but parents usually want to give their kids better options. Families in Doha want healthy snacks for kids that are better for them and taste better than ever. Children's parents want answers that are tasty and good for them. Thankfully, the market has reacted with a lot of better snacks for kids.

Qataris who like to work out should eat well, especially before and after a workout. An active lifestyle that focuses on fitness includes things like getting the body ready for exercise and helping it heal later. The benefits of a workout can be greatly improved by eating the right amount of carbs, proteins, and fats as pre and post workout meals.

You need to feed your body again after a tough workout. Sugary snacks like Snickers might not be the best post workout snack, but there are lots of other options. There are tasty ways to get the nutrients you need to heal, like eating a dozen nuts, protein bars, or yogurt with greens.

Consuming protein right after working out is recommended to assist your muscles in healing. Workers in Qatar are buying more and more products with whey protein because it provides best Post Workout Supplement. Building and fixing muscles need protein. That is easy to do with these pills.

On the other hand, it is very important to get your body ready for a workout. While you're working out, pre-workout supplements can help you focus and give you more energy. Ingredients in these pills often include chemicals that make them work better, like caffeine, beta-alanine, and creatine.

These vitamins do work and are safe. Individuals have different tolerance levels and personal preferences when it comes to choosing the highest rated pre workout supplement. Finding the best pre-workout pill requires reading reviews, talking to fitness experts, and figuring out what you want.

A healthy diet should include protein if you want to stay fit or build muscle. Nutritional shakes make it easy and quick to get the protein you need every day. Within Qatar, there are various brands and kinds of protein powder to meet the needs of people with different food limits and tastes.

Many other Best Tasting Protein Snacks are available in Qatar besides protein bars and drinks. As a change from regular meals, protein-rich snacks like Greek yogurt and edamame beans taste great.

Check out these protein snacks their taste is the most important thing to consider when picking them out. Most effectively, this is done by protein snacks that taste good and are good for you. You can get enough protein by eating baked beans, turkey jerky, or protein balls that you make yourself.

In Qatar, the price of Snickers chocolate changes depending on where you are, what store you're in and possibly any deals. Some other chocolate bars cost more in Qatar than Snickers. Customers who like chocolate should always look for sales and deals to improve their eating experience.

[digiroadsabhisheksaini]

Taste of Tradition: Qatar's Authentic Food Service Offerings

Introduction:

Qatar, a nation rich in cultural heritage and modern charm, has become a melting pot of flavours, blending traditional Qatari dishes with influences from the Middle East and beyond. The country's food service market, aptly named the Qatar Food Service Market, reflects the diverse culinary landscape that caters to the tastes of locals and expatriates alike. In this blog, we explore the authentic and mouthwatering traditional food offerings that make Qatar's culinary scene a unique and delectable experience.

Qatar Food Service Market Overview:

Before delving into the culinary delights, let's take a quick look at the thriving Qatar Food Service Market. With a growing population and an influx of tourists, Qatar has witnessed a surge in the demand for diverse and high-quality food services. The market encompasses a wide range of establishments, from traditional Qatari eateries to international fine dining restaurants, catering to the eclectic tastes of the cosmopolitan population.

Qatari Cuisine: A Fusion of Tradition and Innovation

Majboos: The National Dish

Majboos, also known as Kabsa, is Qatar's national dish and a staple at many Qatari gatherings. This flavorful rice dish is infused with aromatic spices, including saffron, black lime, and cloves, and is often served with lamb, chicken, or fish.

Harees: The Ramadan Delight

During the holy month of Ramadan, Harees take centre stage on Qatari dining tables. This traditional dish is made by slow-cooking wheat and meat, resulting in a smooth and creamy texture. It is a symbol of community and shared joy during this special time.

Balaleet: Sweet and Savory Vermicelli

Balaleet is a unique Qatari breakfast dish that combines sweet and savoury flavours. Vermicelli noodles are cooked with saffron and cardamom and topped with a layer of fried eggs, creating a delightful fusion of tastes.

Jareesh: The Fermented Wheat Delicacy

Jareesh, made from crushed and fermented wheat, is a dish that showcases the ingenuity of Qatari cuisine. It is often prepared with meat or chicken and seasoned with a blend of spices, resulting in a hearty and comforting meal.

Qatar's Culinary Evolution: Modern Twists on Tradition

While preserving its rich culinary heritage, Qatar has also embraced innovation, giving rise to a fusion of traditional dishes with contemporary twists. Upscale restaurants in Doha, the capital city, offer a sophisticated dining experience that combines authenticity with modern culinary techniques.

Fine Dining with a Qatari Touch

Explore high-end restaurants that skillfully blend Qatari flavours with international cuisines. These establishments often feature locally sourced ingredients, ensuring a unique and authentic taste experience.

Street Food Revolution

Qatar's bustling street food scene is a testament to the country's cosmopolitan atmosphere. From traditional Qatari snacks to global street food trends, the streets of Doha offer a diverse range of quick bites for those on the go.

Conclusion:

Qatar's authentic food service offerings, showcased in the vibrant Qatar Food Service Market, provide a tantalising journey through the nation's rich culinary history. Whether indulging in the comforting flavours of Majboos or savouring the innovative twists on traditional dishes in upscale restaurants, Qatar's food scene promises a gastronomic adventure that combines the best of tradition and innovation. So, for those seeking a true taste of Qatar, the culinary delights await in every corner of this diverse and dynamic nation.

[squarwell-breakingnews]

"It's Not All Suffering:" Qatar's Gay Community Ahead Of World Cup

“It’s Not All Suffering:” Qatar’s Gay Community Ahead Of World Cup

A Qatari official said the country “does not tolerate discrimination against anyone”. Doha: A group of Arab friends living in Qatar’s capital Doha met up over cocktails and snacks last week, exchanging opinions as they flicked through profiles of gay men on dating apps Tinder and Grindr.  The phone of one flashed with a message from a suitor around the corner. The man in his 20s leapt up from…

[newslobster]

"It's Not All Suffering:" Qatar's Gay Community Ahead Of World Cup

“It’s Not All Suffering:” Qatar’s Gay Community Ahead Of World Cup

A Qatari official said the country “does not tolerate discrimination against anyone”. Doha: A group of Arab friends living in Qatar’s capital Doha met up over cocktails and snacks last week, exchanging opinions as they flicked through profiles of gay men on dating apps Tinder and Grindr.  The phone of one flashed with a message from a suitor around the corner. The man in his 20s leapt up from…

[paulpingminho]

[lollipoplollipopoh]

🇶🇦 How's the ongoing blockade against Qatar affecting local businesses? by Al Jazeera English On June 5th, 2017, Saudi Arabia, the United Arab Emirates (UAE), Bahrain and Egypt imposed a blockade on Qatar - closing their land, air and sea borders with it - accusing it of funding "terrorism" and fomenting regional instability. The Saudi, Emirati and Bahraini governments told their citizens to return from Qatar. They also asked Qatari citizens who were visiting, studying or living in their respective countries, to leave for Qatar within 14 days. This diplomatic move left Qatar partially isolated - economically, politically and culturally. Lulwa al-Obaidli is a Qatari entrepreneur who has founded a number of different businesses. Her potato-based snack business has suffered from the blockade, forcing her to downsize and look for new sources of potatoes and the customised flavourings. She has also felt the effect of the blockade on a personal level, with her siblings in the UAE seldom even communicating with her. Watch the full film here: https://ift.tt/2sQljZx - Subscribe to our channel: https://ift.tt/291RaQr - Follow us on Twitter: https://twitter.com/AJEnglish - Find us on Facebook: https://ift.tt/1iHo6G4 - Check our website: https://ift.tt/snsTgS

[worldseoservicesvandana]

City Center Doha Shopping Mall: A Shopper's Paradise

Located in the vibrant heart of Doha, City Center Doha Shopping Mall stands as a beacon of retail, entertainment, and leisure in Qatar. This sprawling complex has become more than just a shopping destination; it is a cultural and social hub where locals and tourists alike can immerse themselves in a unique shopping experience. With its wide array of shops, dining options, entertainment facilities, and services, City Center Doha Shopping Mall is a must-visit for anyone seeking to explore the best of what Doha has to offer.

A Glimpse Into City Center Doha Shopping Mall

City Center Doha Shopping Mall, a renowned landmark in the city, boasts an impressive five floors of retail space filled with over 370 stores. Whether you're on the hunt for high-end fashion, everyday essentials, or a one-of-a-kind gift, you'll find it all under one roof. From luxury brands like Chanel, Gucci, and Louis Vuitton to more accessible names such as Zara, H&M, and Marks & Spencer, the mall caters to all tastes and budgets.

The architecture of City Center Doha is both modern and elegant, with spacious corridors and high ceilings that create a welcoming and airy atmosphere. The mall’s design is a blend of contemporary aesthetics with subtle nods to traditional Qatari culture, offering a visually pleasing environment for shoppers to explore.

Retail Heaven

Shopping at City Center Doha is nothing short of a retail adventure. The mall is meticulously organized into different zones, each catering to a specific type of shopper. For those with a penchant for luxury, the mall’s premium section is a haven of elegance, featuring flagship stores of globally renowned brands. Here, fashion enthusiasts can indulge in the latest collections and exclusive items that are often hard to find elsewhere in the region.

But the shopping experience at City Center Doha is not just about luxury. The mall is also home to a variety of mid-range and affordable brands, making it accessible to a wider audience. This diverse range of options ensures that every shopper, regardless of their budget, can find something that suits their style.

In addition to fashion, City Center Doha offers a vast selection of electronics, home goods, beauty products, and more. Whether you’re looking to upgrade your tech gadgets or redecorate your home, the mall’s stores provide a plethora of choices. Notable stores include Virgin Megastore, Sharaf DG, and Home Centre, all of which offer an extensive range of products to meet your needs.

Culinary Delights at City Center Doha

No shopping trip is complete without a delicious meal, and City Center Doha Shopping Mall does not disappoint. The mall’s dining options are as diverse as its retail offerings, catering to every palate and preference. From quick bites at international fast-food chains to leisurely meals at gourmet restaurants, the food court and dining areas are designed to satisfy all cravings.

The food court is a bustling hub of activity, offering a variety of international cuisines. Here, visitors can enjoy a quick snack or a full meal from popular chains like McDonald’s, KFC, and Pizza Hut. For those who prefer a more refined dining experience, the mall features a selection of sit-down restaurants that serve everything from Middle Eastern delicacies to Asian fusion and Italian classics.

Some of the most popular dining spots at City Center Doha include The Cheesecake Factory, PF Chang’s, and Carluccio’s. These restaurants are not only known for their delicious food but also for their inviting ambiance, making them perfect places to relax and recharge during a busy day of shopping.

Entertainment Galore

City Center Doha Shopping Mall is more than just a shopping destination; it is a hub of entertainment and leisure activities that cater to all age groups. One of the mall’s key attractions is its state-of-the-art cinema complex, which features multiple screens showing the latest Hollywood blockbusters, international films, and regional movies. The cinema is equipped with comfortable seating and the latest audio-visual technology, ensuring an immersive viewing experience.

For those looking for a bit more excitement, City Center Doha is home to an indoor ice skating rink, one of the few in the region. This rink offers a fun and unique way to beat the heat and is a favorite among both children and adults. Whether you’re a seasoned skater or a beginner, the rink provides an enjoyable experience for everyone.

The mall also features a bowling alley, a perfect spot for a friendly game with family or friends. Additionally, there are numerous arcades and gaming zones scattered throughout the mall, offering a variety of video games, simulators, and interactive experiences for all ages.

For families with young children, City Center Doha offers an expansive play area known as Fun City. This indoor amusement park is packed with rides, games, and attractions that are designed to keep kids entertained for hours. From carousels to bumper cars and soft play areas, Fun City is a paradise for little ones.

Relaxation and Wellness

After a day of shopping and entertainment, visitors can unwind at one of the many spas and wellness centers located within City Center Doha. The mall houses several luxury spas offering a range of treatments, from massages to facials, designed to rejuvenate the body and mind. These wellness centers provide a tranquil escape from the hustle and bustle of the mall, allowing shoppers to relax and recharge.

In addition to spas, the mall also features fitness centers equipped with state-of-the-art gym equipment. Whether you’re looking for a quick workout or a full fitness routine, these centers offer everything you need to stay in shape during your visit to the mall.

Convenience and Services

City Center Doha Shopping Mall is designed with convenience in mind, offering a wide range of services to enhance the shopping experience. The mall provides ample parking space, with both underground and outdoor options, making it easy for visitors to access the mall. Additionally, valet parking services are available for those who prefer a more hassle-free experience.

The mall also offers a variety of banking services, including ATMs and currency exchange counters, ensuring that visitors have easy access to financial services. For those traveling with young children, City Center Doha provides stroller rentals and baby changing facilities, making it a family-friendly destination.

One of the standout features of the mall is its customer service desks, strategically located throughout the mall to assist visitors with any inquiries or issues. Whether you need directions, information about stores, or help with a lost item, the friendly and knowledgeable staff are always on hand to assist.

Events and Promotions

City Center Doha Shopping Mall regularly hosts a variety of events and promotions, adding to the excitement of shopping at this iconic destination. From seasonal sales to cultural festivals and product launches, there is always something happening at the mall. These events provide an opportunity for shoppers to enjoy exclusive deals, win prizes, and experience the vibrant culture of Doha.

During the holiday seasons, the mall is beautifully decorated, creating a festive atmosphere that enhances the shopping experience. Special events such as live performances, fashion shows, and children’s activities are often organized to entertain visitors and add an extra layer of fun to their visit.

Conclusion

City Center Doha Shopping Mall is not just a shopping center; it is a destination that offers a complete experience for everyone. Whether you’re a fashion enthusiast, a foodie, an entertainment seeker, or simply looking for a place to relax, the mall has something to offer. With its vast selection of stores, diverse dining options, and endless entertainment opportunities, City Center Doha has firmly established itself as a must-visit destination in Qatar.

For those looking to explore the best of Doha, a visit to City Center Doha Shopping Mall is a journey into the heart of the city’s vibrant retail and entertainment scene. Whether you’re a local resident or a tourist, the mall promises an unforgettable experience that will leave you coming back for more. So, the next time you find yourself in Doha, make sure to carve out some time to visit City Center Doha Shopping Mall and discover all that it has to offer.

[karinachenportfolio]

Day 12: Back to reality.

July 25th, 2017.

Professor Mr. Julian Wood:

After we had our previous trip, we are back to reality, back to 3 hours of classes. 

We reunited in group of 5 and did the UTE (feedback of king’s college visit) then we sent the UTE to the teacher Julian and Mrs. Elaine. 

We talked a little bit about Hashimoto’s disease.

symptoms:

Hashimoto's disease typically progresses slowly over years and causes chronic thyroid damage, leading to a drop in thyroid hormone levels in your blood. The signs and symptoms are mainly those of an underactive thyroid gland (hypothyroidism).

causes:

Hashimoto's disease is an autoimmune disorder in which your immune system creates antibodies that damage your thyroid gland. Doctors don't know what causes your immune system to attack your thyroid gland. Some scientists think a virus or bacterium might trigger the response, while others believe a genetic flaw may be involved.

A combination of factors — including heredity, sex and age — may determine your likelihood of developing the disorder.

risk factors:

These factors may contribute to your risk of developing Hashimoto's disease:

Sex. Women are much more likely to get Hashimoto's disease.

Age. Hashimoto's disease can occur at any age but more commonly occurs during middle age.

Heredity. You're at higher risk for Hashimoto's disease if others in your family have thyroid or other autoimmune diseases.

Other autoimmune disease. Having another autoimmune disease — such as rheumatoid arthritis, type 1 diabetes or lupus — increases your risk of developing Hashimoto's disease.

Radiation exposure. People exposed to excessive levels of environmental radiation are more prone to Hashimoto's disease.

complications:

Left untreated, an underactive thyroid gland (hypothyroidism) caused by Hashimoto's disease can lead to a number of health problems:

Goiter. Constant stimulation of your thyroid to release more hormones may cause the gland to become enlarged, a condition known as goiter. Hypothyroidism is one of the most common causes of goiters. Although generally not uncomfortable, a large goiter can affect your appearance and may interfere with swallowing or breathing.

Heart problems. Hashimoto's disease also may be associated with an increased risk of heart disease, primarily because high levels of low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol — can occur in people with an underactive thyroid gland (hypothyroidism). If left untreated, hypothyroidism can lead to an enlarged heart and, possibly, heart failure.

Mental health issues. Depression may occur early in Hashimoto's disease and may become more severe over time. Hashimoto's disease can also cause sexual desire (libido) to decrease in both men and women and can lead to slowed mental functioning.

Myxedema (miks-uh-DEE-muh). This rare, life-threatening condition can develop due to long-term hypothyroidism as a result of untreated Hashimoto's disease. Its signs and symptoms include drowsiness followed by profound lethargy and unconsciousness.

A myxedema coma may be triggered by exposure to cold, sedatives, infection or other stress on your body. Myxedema requires immediate emergency medical treatment.

Birth defects. Babies born to women with untreated hypothyroidism due to Hashimoto's disease may have a higher risk of birth defects than do babies born to healthy mothers. Doctors have long known that these children are more prone to intellectual and developmental problems. There may be a link between hypothyroid pregnancies and birth defects, such as a cleft palate.

A connection also exists between hypothyroid pregnancies and heart, brain and kidney problems in infants. If you're planning to get pregnant or if you're in early pregnancy, be sure to have your thyroid level checked.

We also talked about what food helps with thyroid problem. 

Here's what to eat (and why) to improve your thyroid function:

1. Cruciferous vegetables.

Eat them raw, cooked or juiced. I know you've been advised not to eat them raw, but doesn't it strike you as strange that plant foods with the richest source of cancer-preventing phytonutrients would inhibit thyroid function? It did to me. If this was true, what was the mechanism behind it and where was the research on humans?

Back in the 1950's, scientists questioned if certain foods had goitrogenic properties, which is the ability to produce a goiter because they suppressed thyroid function. Cruciferous vegetables were implicated because their raw glucosinolates (the precise phytonutrients that are cancer protective) might inhibit the intake of iodine. Might inhibit the intake of iodine? If that's the reason, you're missing out on a whole host of benefits from eating cruciferous vegetables on the possibility that they might knock out iodine. The far more sensible approach is to ensure sufficient iodine levels (see point 3).

In terms of human research, studies suggesting a strong link between cruciferous vegetables and thyroid disease are limited. Type "raw cruciferous vegetables" and "thyroid" into the ncbi database and you'll find one incident from 1945 when a Chinese woman who ate 3.3 pounds of raw bok choy daily for several months and suffered myxedema. The vast majority of the research supports the consumption of cruciferous vegetables to prevent thyroid cancer.

Ask questions any time plant-based food is implicated in a negative health condition. Ask how it works and where the research on humans is, then make your decision.

2. Brazil nuts.

These are the richest dietary source of selenium, which is essential in converting thyroxine to its active form, T3. Sometimes people with Hashimoto's are advised to avoid selenium. You need selenium for glutathione production to help decrease thyroid antibodies. Snack on three Brazil nuts per day.

3. Sea vegetables.

Sea vegetables are rich in iodine. Iodine attaches to tyrosine (an amino acid) to form thyroxine. If you have insufficient levels of iodine, it becomes a rate-limiting step in the production of thyroid hormones and you'll inhibit your thyroid function. Snack on nori dusted with sea salt, make nori wraps filled with avocado, wild salmon, sweet potato, sprouts and mache, add hijiki to a kale and pumpkin seed salad, eat wakame in a miso soup or add dulse to a butternut squash soup.

4. Chlorophyll.

Drink a shot of chlorophyll upon waking to help boost energy levels and remove heavy metals that may be inhibiting thyroid function.  

5. Maca.

Helps to balance the hypothalamus and pituitary, which release TRH (thyroid-releasing hormone) and TSH respectively. These hormones regulate thyroxine levels. Maca also contains zinc, B vitamins and iron, which are all required for optimal thyroid production.

6. No gluten.

If you have Hashimoto's, you must avoid gluten, because it can initiate thyroid antibody production. I've seen TPO levels drop from the 1000s to less than 30 just from removing gluten.

7. No soy protein isolate.  

While the research on fermented soy and thyroid function is mixed, soy protein isolate should be avoided. This means no junky soy foods like soy cheese, soy yogurt, energy bars with soy protein isolate, soy burgers and soy-based "meats."

Eat clean and smart, take the right supplements, manage your stress levels and avoid environmental toxins, and you'll have the ability to potentially reverse your thyroid condition.

At the end of the class, the teacher assigned us a homework to hand in on August 8th, which consist of giving the patient a:

DIET FOR A WEEK

EXERCISE FOR A WEEK

DELICIOUS RECIPES

and here are the informations of the clients:

A 26 years old male zumba instructor, teachin 25 hours per week from Venezuela living in Panama

A 15 years old Qatari(Muslim) by who a BMI of more than 30.

A 61 years old UK woman who has been diagnosed with Hashimoto's disease and is gaining weight.

3 Klp:

foods that helps with thyroid problems.

hashimoto’s disease.

the hashimoto’s disease could be hereditary and also be caused by others factors such as age and sex.