#RefreshingMeals

[cookingwitsabah]

🥣 Top 5 Refreshing Summer Soups ☀️

When you think of summer, soups might not be the first thing that comes to mind — but they should be! While hearty, steaming bowls of soup are perfect for winter, there’s a whole world of light, cooling, and refreshing soups that shine in the warmer months. Whether served chilled or gently warm, summer soups celebrate the best of seasonal produce and offer a nourishing break from heavy meals. Plus, they’re often quick and easy to prepare — ideal for lazy days and backyard gatherings. 🌻

Ready to sip, slurp, and savor? Here are 5 delicious summer soup recipes you’ll want to add to your menu this season!

1. 🍉 Refreshing Watermelon Gazpacho Cold Soup

Why it’s great for summer 🍉

Watermelon Gazpacho is the epitome of summer: cool, juicy, and bursting with fresh flavor. Combining sweet watermelon with savory vegetables creates a perfectly balanced, hydrating dish — ideal for hot afternoons or as an elegant starter for summer dinners.

Main ingredients

Watermelon (seedless)

Cucumber

Red bell pepper

Tomato

Red onion

Lime juice

Olive oil

Fresh mint or basil

Salt & pepper

Basic preparation

Cube watermelon and chop vegetables.

Blend watermelon, cucumber, tomato, pepper, and onion until smooth.

Add lime juice, olive oil, salt, and pepper.

Chill for at least 1 hour.

Garnish with fresh herbs before serving.

2. 🍗 Homemade Cream of Chicken Soup Recipe

Why it’s great for summer 🍗

This Homemade Cream of Chicken Soup is lighter than store-bought versions and can be adapted for warm-weather cravings by using seasonal herbs and skipping heavy thickeners. Serve it gently warm or even at room temperature with a fresh summer salad.

Main ingredients

Chicken breast or thighs (cooked and shredded)

Chicken broth

Onion

Garlic

Carrots

Celery

Milk or cream

Flour or cornstarch (for thickening)

Fresh herbs (parsley, dill)

Salt & pepper

Basic preparation

Sauté onion, garlic, carrots, and celery.

Add chicken broth and bring to a simmer.

Stir in cooked chicken.

Thicken with flour or cornstarch slurry.

Stir in milk or cream and fresh herbs.

Season to taste and serve.

3. 🍵 Japanese Clear Soup Recipe

Why it’s great for summer 🍵

Japanese Clear Soup (also known as osuimono) is light, aromatic, and incredibly simple — perfect for those days when you want something nourishing without feeling weighed down. It’s a beautiful palate cleanser and works wonderfully with grilled fish or veggies.

Main ingredients

Dashi stock (made with kombu and bonito flakes, or store-bought)

Soy sauce

Mirin (optional; use a non-alcoholic version if preferred)

Sliced mushrooms (shiitake or enoki)

Tofu (optional)

Green onions

Spinach or seaweed

Basic preparation

Prepare dashi stock.

Add soy sauce and mirin to taste.

Simmer mushrooms and tofu briefly.

Add greens just before serving.

Garnish with green onions.

4. 🍗 Marry Me Chicken Soup

Why it’s great for summer 🍗

Marry Me Chicken Soup is a delightful twist on the viral Marry Me Chicken dish, transformed into a comforting soup that’s lighter and perfect for summer evenings. It combines juicy chicken with sun-dried tomatoes and fresh herbs for an irresistible flavor.

Main ingredients

Chicken breast (cooked and shredded)

Chicken broth

Sun-dried tomatoes (packed in oil)

Garlic

Onion

Heavy cream or half-and-half

Parmesan cheese

Spinach or basil

Red pepper flakes (optional)

Salt & pepper

Basic preparation

Sauté onion and garlic until fragrant.

Add broth and sun-dried tomatoes; simmer.

Stir in shredded chicken and cream.

Add Parmesan and spinach.

Season with salt, pepper, and red pepper flakes.

Serve warm with crusty bread.

5. 🌽 Mexican Street Corn Soup

Why it’s great for summer 🌽

Inspired by Elote (Mexican street corn), this soup captures the smoky, creamy, and tangy flavors of grilled corn on the cob. It’s vibrant, satisfying, and a must-try during peak corn season. You can serve it warm or at room temperature.

Main ingredients

Fresh corn kernels (grilled or sautéed)

Onion

Garlic

Chicken or vegetable broth

Heavy cream or milk

Cotija cheese (or feta)

Lime juice

Chili powder

Fresh cilantro

Salt & pepper

Basic preparation

Sauté onion and garlic.

Add corn and broth; simmer.

Blend partially for a creamy but textured consistency.

Stir in cream, cheese, lime juice, and chili powder.

Garnish with cilantro and more cheese.

Conclusion 🌿

Summer soups are anything but boring — they’re light, flavorful, and packed with seasonal goodness. From the sweet coolness of Watermelon Gazpacho to the bold flavors of Mexican Street Corn Soup, there’s something here for every mood and meal.

👉 Now it’s your turn! Try one (or all) of these recipes and let me know how they turn out. Have a favorite summer soup of your own? Share it in the comments or tag me on social media — I love seeing what you cook! 🌞🍲💬

[weiwei513]

Refreshing and Nutritious Kelp Soup – Keep Cool and Healthy This Summer

On a hot summer day, there’s nothing better than a bowl of kelp soup to cool you down and nourish your body. 🍲 Packed with essential minerals like calcium, iron, and iodine, kelp is a powerhouse of nutrients. This soup is not only delicious but also easy to make, perfect for the whole family.

Ingredients:

Dried kelp (soaked and cut into strips)

500g pork or beef bones

Slices of ginger

Chopped green onions

Salt, cooking wine, and white pepper

Steps:

Prepare the kelp: Soak the dried kelp in water to rehydrate it, then cut it into strips and rinse thoroughly.

Cook the broth: In a pot, add the pork or beef bones along with ginger slices and green onion. Fill with enough water, bring to a boil, and skim off any impurities.

Simmer the bones: Let the bones simmer for 1-2 hours until the broth is rich and flavorful.

Add the kelp: Add the soaked kelp into the pot, along with cooking wine, salt, and white pepper to taste.

Continue simmering: Let it simmer on low heat for another 30 minutes to allow the flavors to meld together.

Serve: Taste and adjust the seasoning as needed, then serve hot.

This delicious and healthy kelp soup is now ready! The soft texture of the kelp paired with the savory broth is a perfect combination. Each sip refreshes and nourishes, making it the ideal soup for summer.

Tips:

For a richer flavor, consider adding chicken breast or seafood to the soup.

Be sure to soak the kelp for a little longer to eliminate any fishy taste.

This low-fat, high-fiber soup is a great addition to your summer meals, helping you stay refreshed while providing your body with essential nutrients. Try it now and enjoy the health benefits!

[querovernacopa]

Soups served cold Stay cool and refreshed this summer with our delicious chilled soups.

[elishalim]

Mul Naengmyun Korean Cold Noodles in an Instant Craving a taste of Korea? Try these instant Mul Naengmyun noodles for a delicious and refreshing culinary adventure.

[dailymckinnon]

Hiyashi Somen - Japanese Cold Noodles

Experience the firm texture and delicate taste of Hiyashi Somen, a summertime favorite in Japan. Get ready to chill out with this refreshing dish.

[charlottetrounce]

This refreshing spaghetti squash salad combines the sweetness of apples with the nuttiness of toasted pecans, all tossed in a tangy maple-Dijon dressing. It's a perfect side dish or light meal for any occasion, packed with flavor and nutrients.

Ingredients: 1 medium spaghetti squash. 2 medium apples, diced. 1/2 cup pecans, toasted and chopped. 2 tablespoons olive oil. 2 tablespoons apple cider vinegar. 1 tablespoon maple syrup. 1 teaspoon Dijon mustard. Salt and pepper to taste. Fresh parsley for garnish optional.

Instructions: Turn on the oven and heat it up to 400F 200C. Split the spaghetti squash in half down the middle, and then scoop out the seeds. Lay the squash halves on a baking sheet that has been lined with parchment paper, cut side down. Put the squash in the oven for 30 to 40 minutes, or until it's soft and a fork can easily go through it. Take the squash out of the oven and let it cool down a bit. Scrape the squash's flesh into a large bowl with a fork, making strands of it. Put the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl and mix them together with a whisk. Dice the apples and toast the pecans, then add them to the bowl with the spaghetti squash. Add the dressing to the salad and gently toss to mix. Add fresh parsley as a garnish if you like. Serve right away or put in the fridge until you're ready to serve.

Erinn

[timsengstock]

A tasty salad with a kick of spice from red chilies, avocado, and pineapple. It's great as a side dish or a light meal.

Ingredients: 1 ripe pineapple, diced. 1 bunch fresh parsley, chopped. 2 avocados, sliced. 2 red chilies, thinly sliced. 2 tablespoons olive oil. 2 tablespoons lime juice. 1 tablespoon honey. Salt and pepper to taste.

Instructions: In a large bowl, combine diced pineapple, chopped parsley, sliced avocados, and thinly sliced red chilies. In a separate small bowl, whisk together olive oil, lime juice, honey, salt, and pepper to make the dressing. Pour the dressing over the salad ingredients and gently toss to coat evenly. Serve immediately as a refreshing and spicy salad.

Cooper

[grahtgustin]

Really Simple Cold Tomato Soup Recipe Foodienarium In need of something light and refreshing? Look no further. Our Frank-style really simple cold tomato soup recipe will be a crowd-pleaser.

[onyacity]

Cold buckwheat soba noodles Zaru Soba Experience the firm and satisfying texture of Zaru Soba cold buckwheat soba noodles, a must-try dish for all noodle lovers out there.

[queestupido]

Refreshingm

[bubblegumpublishing]

Summer is fast approaching, and that means it's time to break out of the cold pasta salad recipes! Cold pasta salads are the perfect summer dish – they're refreshing, easy to make, and can be enjoyed as a main course or a side dish. Whether you're heading to a picnic or barbecue, or just looking for a light meal to enjoy on a warm evening, here are six delicious cold pasta salad recipes that will satisfy your taste buds and keep you cool all summer long.

[mmmorningjuice]

Ensalada de Manzana

Esta ensalada me parece que tiene una combinación de sabores y texturas que me parece maravillosa.

Inspirada por la ensalada de manzana y berros de Yeung Man Cooking, le he hecho unas modificaciones y aficiones y me encanta.

La base la hago con kale negro, llamado también kale dinosaurio. A esta le agregué rugula y lechuga romana morada.

Le agregué una zanahoria fresca rallada, 1/4 de pimentón rojo en julianas, media manzana gala, medio aguacate Lorena con sal de mar espolvoreada encima y medio gajo de apio. Esto último es nuevo. Y maravillosa!

Hago una salsa con miel, jugo de limón, sal y pepperoncino. Aunque esta vez no le puse pepperoncino.

Los sabores y texturas de esta ensalada me encantan. La crujencia y frescura del pimentón y ahora del apio. La dulzura de la manzana y la miel. El contraste cítrico del limón. Las hojas que añaden frescura y un poco de chewiness. Lo pedazos de nueces (del nogal) que dan saciedad y añaden diversión y un poco de crujencia también al plato. El aguacate que añade una suavidad fresca.

He estado comiendo ensaladas como plato principal la mitad de los días de la semana.

Antes creía que comía bastantes frutas y verduras porque simplemente me gustaban y las añadía a los platos. Pero ahora las hago mis platos principales. Como muchas más frutas y verduras diariamente. Y me divierto más con ellas.

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#ensaladaDeManzana #appleSalad #apple #salad #saladaDeMaça #salada #maça #rawVegan #vegan #crudiVegana #vegana #havingFunEatingSalads #funSalads #ensaladasDivertidas #ensaladasDeliciosas #saladasDivertidas #curtindoSaladas #celery #apio #aipo #blackKale #colRizada #nuezDelNogal #hickoryNuts #refreshingMeal #comidaRefrescante #comidaFresca #mealIdeasForSummer #ideaDeComidaParaLugaresCalientes #mmmorningjuice

[travelingwithlohit]

@Srimoturamprasadam

After a hectic day and completely drained of energy, we stumbled upon a not-so-up-to-the-mark franchise. Since, this was our first time to Sri moturam prasadam, our hopes of having good food shrunk. More or less, we consoled ourselves and booked another UBER to reach the flagship restaurant. It took 20 extremely long minutes to reach there. By around 07:30 pm – still daylight, fully exhausted, we entered the restaurant. It finished as soon as it started, there were around 8-9 tables around each with a 4-seater capacity. This was the point from where everything went our way.

· We were welcomed with tilak and pooja – truly atithi devobhava / Padharo maro desh

· Served with hot and refreshing tea in kullhars

· 2 Thalis of Dal baati churma “Authentic and every Vegetarian Rajasthani flavor there is”

· Fantastic hospitality by host – detailed chat session while he gave us special attention

We were really happy at the end of it. It was a delicious plate of food with a satisfaction to have beaten the challenge from the owner. Challenge was that no one can completely finish 1 thali, there is always some left. We were so full that we decided to walk a partial way. Once we were tired, we took an uber and reached our hotel, and relaxed for the day. We were also happy that we have covered most of it and now, all that is left is shopping, which was left out because of lockdown on Day 3. So, the plan for Day 5 was already made and we had selected our breakfast point already. With that, we relaxed at our hotel and prepared for the next day. This day we again met Chetan Bhagat in the lift lobby, while coming back.

[siliconvalleyconcierge]

With this crazy heat I couldn't imagine cooking nor does much cooked food sound as appealing as a refreshing coctel de camaron. I hit La Penita Mexican Restaurant for this beauty. Lots of shrimp, big chunks of avocado...essentially everything necessary to tie together a perfect hot weather meal. I skipped the saltine crackers they served to scoop with the fresh tortilla chips they served as an appetizer. This is a good spot for Mexican breakfast as well. #svca #siliconvalley #conciergepick #dtsj #foodpic #cocteldecamaron #lapenita #nomnom #heatwave #refreshingmeal #shrimpcocktail #addavocado #foodexploration (at La Penita Restaurant)