#Simple Tips to Keep Your Heart Healthy This Diwali | Explore Tumblr Posts and Blogs

ziffytech-blog · 5 years

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8 Effective Tips to Stay Healthy This Diwali

Diwali is a time of celebration, and no matter how hard you try to NOT eat delicious sweets and fried snacks, a few words of persuasion from your friends & relatives is all you need to give in to the temptation. You eat one sweet, your hand reaches for another, and before you know it there is no stopping. But don’t let a few sweets, chaklis and matharis ruin your diet plan. It is not to say that you don’t indulge in sweets at all, remember to eat MINDFULLY. Furthermore, we have some tips that will help you ‘eat healthy and stay healthy’ during the happy days of Diwali.

Useful Tips to Stay Healthy This Diwali

We love eating Diwali snacks and sweets, but a handful of these can ruin your diet plan and increase your weight. You don’t want that, right? So, this Diwali, try these 8 practical tips and stay fit and healthy.

1. Make Sweets at Home

Avoid buying sweets from the market during Diwali because you can never trust the ingredients that are used to make those desserts, particularly during a festival. To stay healthy during Diwali, make healthy and eat healthy. Homemade is healthy and you can always trust what you make. When you make sweets, of course, you will use sugar, refined flour, and ghee or oil, however, use these in limited quantities. If you like, you can make sugar-free sweets, but do keep a separate batch of authentic desserts for your friends and relatives.

2. Eat in Smaller Plates

Grab a small plate when you plan to eat Diwali snacks, this way, you will take what you REALLY want to eat and in fewer amounts, which will prevent you from adding extra calories to your diet. Also, try not to take the second helping. You can eat everything you want but do not cross the line of your junk food limit.

3. Do Not Skip Meals

When it is the season of festivities, your eating schedule goes for a toss as there are tempting snacks all around, which you gobble without thinking and your mealtimes get postponed. Similar is the case when you have to attend a Diwali party; you skip your meals and stay hungry to save up for delicious treats but that only makes you eat more. Avoid skipping your meals if you want to stay in shape. When you eat your meals on time, your stomach will be full and your brain will signal you to not eat more.

4. Make Time to Exercise

We know it will be hard for you to find time to sneak into your room and exercise. Try to wake up early and squeeze in a quick workout or a 30-minute walk. You can also do a high-intensity workout for 20 minutes and burn off those extra calories.

5. Stay Hydrated

Do you want to know how to stay healthy during Diwali? Simple – drink water! Drinking 10-12 glasses of water daily (yes, during the five days of Diwali, too, without missing) can help flush out toxins from your body and prevent overeating.

6. Eat and Offer Healthier Alternatives to Traditional Foods

Diwali calls for traditional snacks and sweets, but this Diwali, go unconventional. Instead of eating and offering sweets laden with ghee and sugar, offer delicious and crunchy dry fruits and nuts. You can offer cashews, pistachios, walnuts, almonds, raisins, figs, etc. These are healthier and tastier alternatives to oily snacks and sweets.

7. Relish Your Treats

One of the easiest ways to stay fit during Diwali is by eating slowly and savouring the taste of the food you eat. We know Diwali comes once a year, and the mouth-watering sweets and snacks made during Diwali hold a special place in your heart, but that should not be your reasons to forget a year’s worth of your efforts to get where you are today. Eat Diwali delicacies, but eat them slowly and relish the taste. Another way to cut down your calorie intake during Diwali is by drinking water before eating, it will make you full for longer and prevent you from overeating.

8. Say ‘NO’ to Aerated Beverages and Alcohol

Diwali is a time of parties and parties means delicious food, aerated drinks, and alcohol. But do not let these parties deter you from staying fit during Diwali.

Diwali brings families and relatives closer, and food is a means that helps you connect where you left off last year, but don’t let those Diwali snacks and sweets become your weakest links when you have worked so hard to get the shape you always desired. Don’t deprive yourself of anything, eat your favourite foods, but eat in smaller portions. Furthermore, try these tips mentioned above to stay healthy and fit during Diwali.

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yogaadvise · 7 years

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Watch your Weight with Yoga this Festive Season

It's that time of the year once again. Time to commemorate, celebration, and chasm on sweets!

Diwali is simply round the corner. Excitement is in the air. And also it's a common situation in any kind of festival. The exact same story annually-- brand-new garments, vacations, household brows through, and savory sugary foods as well as savouries to indulge upon. Once the festive state of mind is over, stress begins mounting. The after-effects of every special that you delighted in start turning up through extra pounds on the body.

But what to do? It's celebration time nevertheless and also it's difficult to say 'no' to an additional laddu, kachori, or gujia ( Indian delicacies). Agreed. Now you could delight in the joyful spirit to your heart's content while keeping a check on your weight as well.

Yoga techniques, which make up asanas (body postures), pranayama (breathing techniques), and reflection, will certainly help you remain fit and also healthy and balanced this joyful season. Yoga exercise ideology teaches us to be generous. Following this principle and sharing added food this Diwali with the underprivileged will make sure that we don't pack ourselves and also bloat up! Practicing yoga will certainly additionally make you more mindful of just what you lay your hands on and also just how much you eat, so that you do not over indulge as well as regret the day after.

Follow these basic tips this festive period to remain in great form:

# 1: Keep up with your yoga exercise techniques - This is incredibly essential, a lot more so during the joyful season when opportunities of placing on weight are greater. There's no stopping on your own from appreciating delicious dishes however allow the celebration not be an excuse to postpone your yoga program. Make certain you do a couple of yoga poses every morning, some pranayamas and also a couple of minutes of meditation.

Even if you are hectic with the preparations and also do not have also much time, Surya Namaskar (Sunlight Salutation) is a total body workout as well as the finest exercise that can be carried out in brief time.

#2: Close your eyes – Amidst all the exhilaration and also high spirits, take a few mins out to close your eyes and also practice meditation. It's easy to binge in a state of over-excitement. Meditation will certainly not only help calm down the fervour however additionally enhance awareness psychological of exactly what to consume and also just how much. Maintaining a watch on your food could come to be easier.

#3: Eat smart -- If you have actually prepared 3 or 4 different sorts of delicacies for the celebration, make sure you reduced down on other calories from your routine diet. Attempt as well as stay clear of tea with sugar, or reduce the amount of rice you usually have, or possibly consume one chapatti ( Indian bread) less to make for the variety of calories absorbed with other alleviates. Essentially, replace one calorie for the other to ensure that they don't include up to your body weight.

#4: Take a small plate – This will certainly make sure that you don't pack yourself. If you want to eat whatever you like, take tiny amounts of every little thing. Likewise, baseding on Ayurveda, the suitable quantity of food to be consumed ought to just be as long as would fit both your palms held together, side-by-side. The cup form that is formed is believed to be the size of your tummy! You can now comprehend just exactly how much food your belly could in fact take.

#5: Digest your food well – Great food digestion is essential for weight control. After a square meal, sit down in Vajrasana( Kneeling Posture) for a couple of minutes. It's extremely valuable in digestion. You can also do Pavanamuktasana ( Wind-relieving position) and also a few rounds of Kapal Bhati pranayama (Skull-shining breathing technique), both on a vacant tummy, to assist in effective digestion along with to maintain an examine your weight.

#6: Drink up – Provide whole lots as well as lots of water to your body. This will help resolve the oily, fatty food you may have eaten and help in simple digestion. Consuming warm lemon water or lemon tea is likewise a great idea to cleanse your system.

#7: Take the steps – If you are seeing family and friends throughout celebration days, prevent utilizing the elevator. Attempt as well as take the actions as for possible. It's just an additional reason to exercise the body. It will additionally help in absorbing a heavy meal while keeping the weight in check.

#8: Try a new party idea – Before you struck the dance floor or begin the event night, take a couple of mins along with pals to meditate in a group. After about 15-20 minutes of reflection, proceed with your event and see the difference! You could just take pleasure in a lot more than you would typically have! And also you can likewise continue the Diwali celebration also after the festival is over! Fix this Diwali to gift on your own a Part-I or Sri Yoga exercise Training course later in the year. Involve Bangalore Ashram and also treat on your own with a yoga retreat. The event would certainly never ever finish for you!

# 9: Don't stockpile additional sugary foods, provide them away to the desperate-- Diwali is a time when your refrigerator would overflow with numerous boxes of sugary foods gotten from loved ones and also good friends. And also we generally maintain maintaining them for days together, gradually chomping on one box after the various other, simply adding calories. Rather, why not pass the Patanjali Yoga exercise Sutra,' Aparigraha', or non-possessiveness, this Diwali? You could take into consideration dispersing extra sweets to an orphanage or impoverished households. This will not only bring a smile on someone's face however likewise stop you from acquiring added kilos.

# 10: Alternative sugar with jaggery – It is naturally wonderful as well as will ensure that you enjoy your sweets without bothering with calories. Days and various other completely dry fruits and also organic jaggery-based sweets are much better choices compared to sweets prepared using polished sugar.

Healthy recipe for joyful season

Carrot Kheer (Rice Pudding with Carrot)

Ingredients

Carrots - 100 gms

Milk - 250 ml

Rock Sugar - 1 1/2 tablespoon or as each taste

Cardamom Powder - 1 tsp

Nutmeg Powder - 1 pinch

Saffron - 1 pinch

Ghee (cleared up butter) - 2 tsp

Almonds - 2-3 no.

Pistachios (unsalted) - 4-5 no

Method

Wash and peel the carrots.

Grate the carrots finely.

In a pan, warmth ghee and include carrots. Prepare it for 5-10 minutes.

Add milk and sugar.

Add cardamom powder, nutmeg powder and saffron.

Garnish the pudding with almonds and pistachios.

Serve hot.

#meditation #pranayama #yoga #yoga music #yoga poses #yoga retreat

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