#StudyAndSlay

[luvaeris2]

How to Become Smarter? 🧠✨

To the girlies who dream big, glow soft, and think sharp ✨💭 Your mind is your ultimate power so why not make it irresistibly brilliant? Here are 7 chic and science-backed habits to nourish your brain, sharpen your focus, and level up your glow-up journey from the inside out 🕊️📖💡

Read Daily – Expand your knowledge and culture. Just 15 pages a day = 22 books a year (based on 200 pages per book).

Challenge Your Brain – With puzzles, logic games, and strategy games like chess.

Learn Something New – Every day is a new opportunity to experience something different or gain new knowledge. (Make every place you go a chance to learn.)

Sleep Well – Fuel your brain with 8 hours of deep sleep at night in a quiet, dark room, away from phone distractions.

Feed Your Brain Smartly – Eat brain foods like bananas, apples, potassium, magnesium, and omega-3s.

Cut Down on Screens – Devices and constant news updates are distractions. Focus on your goals instead (less screen time = more focus).

Breathe Deeply in Nature – Deep breathing in nature calms the mind and enhances brain function.

Remember babe, a glowing mind is the key to a glowing life ✨ Start small, stay consistent, and let your intelligence be your soft power 💗🧠 Good luck girly.

[studyandslay]

Finally got down to labeling my muji notebooks. Time for some serious studying

[studyandslay]

During finals; meals range from exquisite flatlay-worthy brunches at whimsically-themed cafes to basic grab and go’s because getting to that 7am class is more important than a proper breakfast

[studyandslay]

~Week 10 of school~ L - studying at Starbucks in the city the other day R - pencil case I got for $5 Love floral 🌸🍃

[studyandslay]

Vanilla latte w a tulip 🌷 as a mid-sectional perk the other Thursday. Fav hot drink ever at the biz school's cafe :)