#Tucson Kitchen Leak

[plumbertucson]

Tucson AZ Plumber

[tucsonarizonaplumber]

Best Tucson Plumber

[plumbingrepairtucson]

Tucson Kitchen Faucet Installation

[tucsonplumbernearme]

Emergency Outdoor Plumbing Tucson

[arizonapestcontrol]

How to Get Rid of Cockroaches in Tucson? - Arizona Pest Control Services

Protecting restaurants from cockroach infestations in Arizona, or any other location, requires a comprehensive approach that includes both preventive measures and effective control strategies. Cockroaches are attracted to food, water, and shelter, so the goal is to eliminate or minimize these attractants. We will look into some arizona cockroach pest control tips to help protect restaurants from cockroaches:

Maintain Cleanliness: Regularly clean and sanitize all areas of the restaurant, including kitchens, dining areas, storage rooms, and garbage disposal areas. Clean up spills promptly and thoroughly, especially those involving food and beverages.

Proper Food Storage: Store food in airtight containers to prevent access for cockroaches.

Rotate food supplies to ensure that older items are used first. 

Trash Management: Keep trash bins tightly sealed and empty them regularly. Clean trash cans and the surrounding area to eliminate food residues and odors.

Seal Entry Points: Inspect the restaurant for potential entry points, such as gaps around doors and windows. Seal these entry points with weather stripping or caulk. Check for and repair any cracks or holes in walls, floors, and ceilings.

Regular Inspections: Conduct regular inspections for signs of cockroach activity. Look for droppings, egg cases, and other evidence. If an infestation is detected, take immediate action to address the issue.

Professional Pest Control: Hire a licensed pest control professional to conduct regular inspections and implement control measures if needed. Work with the pest control provider to develop a customized plan for your restaurant.

Educate Staff: Train restaurant staff on proper sanitation practices and the importance of reporting any signs of pests. Emphasize the role of everyone in maintaining a clean and pest-free environment.

Monitor Moisture Levels: Cockroaches thrive in humid environments, so monitor and control humidity levels in the restaurant. Repair any leaks promptly and use dehumidifiers if necessary.

Use Cockroach Baits and Insecticides:Place cockroach baits strategically in areas where cockroaches are likely to frequent. Use insecticides according to the recommendations of a pest control professional, and ensure they are applied safely.

Regular Maintenance: Keep up with regular maintenance tasks, such as fixing plumbing issues and repairing damaged screens, to eliminate potential hiding spots for cockroaches. By implementing these measures consistently, you can significantly reduce the risk of cockroach infestations in your restaurant. Regular monitoring and collaboration with pest control professionals are crucial for ongoing success in pest management.

[tucsonirrigationplumber]

Why We Have High Efficiency Pressure Assist Toilets In Our Homes?

Today our favorite Tucson Plumber https://tucsonirrigationplumber.com/ will discuss the primary purposes of having a sanitation system or toilet in your Tucson home.

Toilets also referred to as latrines promote proper health behaviors within your home for your entire family because they educate and provide people the proper method to dispose of their waste appropriately preventing contamination of their home environment and surroundings.

Toilets are taken for granted daily. The functionality of a toilet is very important because they deliver our human bodily waste to sewer systems allowing human waste  to travel indiscreetly to a treatment plant. This method of disposing of waste also helps our environment thrive.

Many third world countries are not so fortunate to have toilets and human waste systems in place to protect the health and wellness for themselves, their family and of course the environment that needs to be sustained properly for future generations. Waste must be properly treated in order to assure we have a healthy environment in our homes and on our planet.

Anthony your Local Tucson Plumber with TucsonIrrigationPlumber.com wants to bring awareness to the “Household Toilet”. Toilets save lives! Without toilets, deadly diseases spread rapidly.

Over 750 children under five die every day from diarrhoea caused by unsafe water, sanitation, and poor hygiene. Diarrhea is a common deadly disease discovered in parts of the world where toilets do not exist. For example: These issues arise in parts of India and many other 3rd world countries.

Of course, it may be true that your toilet may not evoke the thoughts of a germ-free, clean facility but the existence of the sink and bathroom have paved the way to reducing diseases and providing a healthier society. In fact, a simple handwashing with soap after using the toilet is one of the most effective and inexpensive ways to prevent pneumonia and the decrease the risk of diarrhea diseases by 47%.

50% of child undernutrition around the world is caused by diarrhoea, which in turn is caused by unsafe water, poor sanitation and lack of hygiene practices. Therefore, living and enjoying a comfortable life in America we can find it easy to underestimate the importance for the humble toilet.

To maintain a safe family and clean plumbing to the sewer system, start by installing a new high efficiency pressure assist toilet. A new powerful flushing toilet will certainly help relieve stress, worry, and health issues by delivering all solids and wastes to the sewer without blockages in the plumbing system.

For the absolute best plumbing and most affordable irrigation plumber along with the most powerful toilet for you and your family call a local Tucson Plumber!

Anthony with A.S.G. Plumbing Enterprises, Inc. L.L.C. (520)-351-2787

Toilet Estimates Are 100% Free Daily

With over 25+ years as your Tucson Plumber, we offer outdoor and indoor plumbing for all of your plumbing needs and plumbing emergencies such as leaky faucets, irrigation installations, irrigation repairs, repair leaky pipes, toilet repair, toilet installation and sales, shower repair, kitchen and bath repair, whole house water filtration, water filters fountain leaks and much more.

[nathanielhoover]

Also, I take off my shoes as soon as I get in the house.

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[lifestylist]

Doing It Herself

I am so glad that June is finally behind us! We have as many new and existing customers as we can handle, but there is truly no furniture to be found to design with! Then on the way home from the models that we were able to install for Reliable Homes my car sounded funny. When I purchased my car I splurged and bought a Dodge lifetime, bumper to bumper warranty so I thought that I would finally use it. After the dealership refusing to honor it because Dodge said that it was all “normal wear and tear” I spent 10 days making phone calls and arguing with people - what a lesson in customer service!

I finally got through to the GM at the dealership where I bought my car from and he become my ally and made things happen. He said we sold you the car, we will make this right no matter what it takes. And he did. If you ever need to buy a car from a reputable dealer that stands behind what they sell, check out Huffines Dodge.

And while all of this was going on, another designer chose to take credit for work that I have done. I am fine with people using my ideas - inspiring people is what I love doing, but she went too far.

But I knew that while all of this was happening, better days would follow and they have. I have a milestone birthday coming up, and all of this has made me realize that it is time to make some changes. It has been a lot of fun to travel all over the world for work, but now I’m ready to spend more time at home and work on my own home. Don’t get me wrong - we already have exciting projects going on in Napa and other places, but I am going to be a lot more selective about where I work and who I work for. I have always had incredible clients, but now I’m going to set aside more time for me to spend time doing what I enjoy doing, especially with family and friends.

I’ve also realized that some of you that are new to the Lifestylist Brands might not be aware of the amazing clients and projects that we have been fortunate enough to work on. That changes now.

Over 20 years ago when I was moving back to Dallas from Tucson and NYC I purchased The Home Idea Factory. I call it that because I have always wanted to have a loft building but on land so I could garden, and something big enough that I would never have to add on to it. Mission accomplished! We are only a few miles from downtown Dallas and The Dallas Market and Design Centers, and my acreage has huge trees and lots of privacy. It was built in the 40’s as a printing factory - they published an aviation magazine called On The Beam. There’s lots more to tell, but you will have to come back to learn more.

With a property this old there is always something to work on, and a lot of it I have done myself. When I was looking at homes to buy, the Relator® did everything she could to talk me out of it. Even having a bathroom that was in the middle of the kitchen and a heat and air system that was installed in 1956 wouldn’t keep my from calling this my own home.

The Better Homes and Gardens One Room Challenge is an event that I really look forward to every year, and this year a lot of my fellow Designhounds really outdid themselves. Beautiful, creative solutions that make you rethink your own living spaces - I know that has me rethinking mine.

So today I started my own one room challenge. I have a room that was one of my favorites when I bought this home, and even though I have remodeled it a few times, it never felt right. So after a full demolition of the interior thanks to a pipe leak, I am going to do it for me.

Today I started cleaning up and out the room and courtyard that is part of it. I already had my contractor change out the door to one with divided lights in it, and today I got rid of the window treatments and random paint and stuff that needed to go. There are lots of challenges and opportunities with this space, but I’m ready for a good challenge, and to have a place that I can do exactly like I want to that is all mine. This has been a long time coming, and is going to be so much fun! I can’t wait to share this journey with you.

[spartanplumbingtucsonaz]

5 Things You Should Not Put in Your Drains

Things You Should Not Put in Your Drains

A lot of households take their drains for granted, putting a lot of stuff down the drains and expecting that everything will be washed away hassle-free. But, keep in mind that there are some things that you should never put into your drains. There are substances and items that can create considerable blockages and lead to serious problems in the future if ignored.

Complicating matters is the fact that plumbing systems are kept hidden from view, usually behind walls or under the floors. Leaks or blockages often go unnoticed until significant damage has already been done. Because of your plumbing system’s complexity, it will require the trained eye of a plumbing expert like those at Spartan Plumbing to spot and address minor issues that can, in time, turn into major concerns.

However, there are plenty of things you can do to prevent blockages. This includes being mindful of the items you put down the drain. Having said that,

here are some things you should refrain from putting into your drains:

Fats, Oils, and Grease –

Collectively known as FOG, fats, oil, and grease should never be put into a kitchen (or bathroom) sink. For one, these substances tend to coat the pipes, as well as create sludge. Once these liquids cool down, they turn into solids. Over time, FOG will gradually build up until such a time when they can clog the pipe. The sludge is a big concern since it can catch other things that pass through it as well.

Flushable Wipes –

While wipes are often billed as “flushable”, they can still block your drains. Wet wipes, for one, don’t easily break down like ordinary toilet paper. The only things, in fact, that you should flush down your toilet are waste and toilet paper. Wet wipes and other materials that are flushed down your pipe, can cause a toilet clog that would require servicing.

Coffee Grounds –

You may think that coffee grounds are harmless because of their diminutive size. However, they are not! They can remain in your pipes, and if you keep up the habit of throwing coffee grounds into the drain, the build-up may become significant enough to cause a blockage in your pipes.

Egg shells –

A lot of homeowners just throw eggshells into the garbage disposal system. They don’t realize that even small eggshell bits can get stuck in slime and grease, creating a thicker substance. This can then clog your pipes even more easily. In addition, the eggshells’ membrane layer can potentially wrap around the garbage disposal unit’s shredder ring. This can cause expensive damage to your system.

Hair, Dental Floss, and other Stringy Objects –

Stringy stuff like hair and floss do not easily flush down your toilet. Once they are flushed, it is highly possible that they will keep on swirling around, increasing the likelihood of coming into contact with the dreaded FOG, as well as other kinds of clumps and knots.

What to Do in Case of a Clog

Unless you can easily solve the clog with a plunger, never attempt to address the problem yourself. As previously mentioned, a plumbing system is complex. Also, a lot of plumbing tools that are readily available in your local supplies store are not always effective solutions.

It is also worth noting that, when you are trying to address a clog, you should never use a chemical drain cleaner. This is because they contain corrosive chemicals that can corrode your pipes and cause leaks.

Call Spartan Plumbing for Help

When experiencing a clog, don’t think twice about contacting a professional. Spartan Plumbing provides complete drain cleaning services to effectively address clogs and other plumbing problems you may have – 24/7 – any time of the day or night.

Call us now to know more about how we can help. Spartan Plumbing has been getting the job done in Tucson since 1987!

The article 5 Things You Should Not Put in Your Drains is available on https://spartantucson.com/

is available on

Spartan Plumbing, Heating & Cooling 6211 E Speedway Blvd Tucson, AZ 85712 (520) 617-1000

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[dead-palette]

Jeff the Killer, New Beginnings

Hello there, I'll be using you to talk about the situation I find myself in. See, my name is Jefferson L. Killian, but you can just call me Jeffry. I'm 22 and recently moved from Tucson Arizona to Alton Utah with my mom, dad, and stupid adopted kid brother Liu. I like Yu gi oh, Roblox, and rap music. I'm actually thinking about starting a soundcloud to do yu gi oh parody rap battles. Or I was, before the bad day came. Now I'm no sure of anything anymore.

It all started a week ago when we moved into our new house, so Y2K had not hapened yet. I didn't want to move but my mom got a new job on a public access kid show writing. Her idea was called super puppet friends. Anyway, the new house was in a nicer neighborhood than our last one. I can tell because I saw married couples wearing sweaters tied around their shoulders. My parents forced me and my 14 year old brother to go to a new church. I wish we could go to normal church, sadly we're Mormon. When we got there, some men in black greeted my parents but I had to look after the kids in the daycare, INCLUDING my super adopted brother. The daycare was in the basement, and ugh, the smell. It was like a new kind of poop smell that was clearly poop, but like modified in a lab. The genetic code of this poop wasn't meant to occur naturally in nature.

So I surveyed the room. In the middle were a group of kids playing Beyblades in the middle of the room. They were playing Beyblades in the middle of the room in a hulahoop, not the officially licensed Metal Fusion Beystadium by Takara Tomy like my brother uses. My brother ran over and started playing took out his Burn Fireblaze Pheonix metal beyblade. I saw one black kid using a Twisted Tempo spinner, and another using a Diablo Nemesis Metal Fury. I hated Beyblades so much. They all yelled "Let a rip!".

One boy ran up to me and complained that they wouldn't let him play because he didn't have his own Beyblade. This boy might have been patient zero of the genetically modified super poop experiement. He had what I assumed what chocolate pudding on his face and nose, and did have a cowboy hat on. The whole time he whined he was itching his butt, really using his red shorts to get in their. I told him to wash his hands first. He then went to the near by drinking fountain and rinsed his hands, only to dry both of them by itching his butt again. This redirection must have changed his train of thought.

Over to the left area of the basement was kids playing with lego. If you didn't know, the plural of lego is lego, not legos, but I bet these stupid kids didn't know that. A few of the lego were officially licensed by the Lego Group of Denmark. The rest were some christian knock off legos. Like noah's ark themed bricks and the naviety scene. These lego bricks symbolized the death and rebirth I'd go through to become the man I am now. The one Ninjago toy that was officially licensed, Kai, symbolized the power I'd WELD.

Over to the right area of the basement there was some kind of some leaking pipes. The leaks were flooding the floor on the right side of the room. But no one seems to take notice of the leaking pipes and the wet floor. Besides dookie kid who would ocassionally jump up and down in the water, sending small splashes of putrid water of to the left area of the room, where the lego kids were playing at. Near the back of the room, opposite me, was a child having an intense game of pocket pool. Focusing my eyes, it was Randy, a boy my age. Randy had a skatebored at his feet and his hands in his pockets. I wondered if the strange curve in his back was natural or if it came from how good his game of pocket pool felt. Randy wore a black trench coat and a fetching white ascot. His hair was qcouffed in a manner that made him look like Joseph Smith if he was a school shooter. His skatebored had tight wheels on it, and it's underside had a picture of Dark Link from Ocarina of Time on it. Randy also wore a nametag that said Randy Anthon of the LatterDay Saints. That's when his eyes connected with me.

I wore white hoodie. I like to wear white to show off my positive attitude toward life. My hair was pure black and unqcouffed. My body has numberous scares from cutting myself. My pants WHERE black to slim my legs. I never liked my legs, too leggy if you ask me. Anyway, Randy gave off an aura of malice. I could just tell he had something to do with the Anthon Forgeries that made Mormons look like fools years ago. If not for that slip up, Mormonism might have been mainstream by now. But I couldn't let myself get distracted by that at a time like this, in this hell hole.

That's when a Bishop came down stairs with a cart full of snacks. The Bishop wore a red bow time and red suspenders, a white dress shirt and black dress pants. His haircut was dorky with disturbingly even bangs and ginger-y hair. His ears were big and magnifient. He started to introduce himself to myself and my adopted brother liu as "Bishop Bob Backlund." But then he started just yelling at me. He wanted to know why the pipes were leaking. I of coursed had nothing to do with it. But he wouldn't listen and blamed me. He pushed me on to the floor and told me to serve the the snacks if I wanted to stay a Mormon. Then he left.

Randy was laughing as he walked out of the room with the Bishop. I was so made, but I couldn't have my Mormonism revoked. My parents would be pissed. So I served the snack. The snack was either goldfish or vanilla wafers served in white coffee filters. And every child also got a can of warm ginger ale. But the Ginger ale was Canada Dry. My old Mormon church had Verners Ginger Ale. I couldn't deal with all this change.

Once all the children had snacks, they all resulted to their activities, getting goldfish and waffer crumbles everywhere. I started watching the children playing with K'Nex because I didn't have any paper to write Roblox raps. While all of the K'Nex were officially licensed by the K'Nex Industries Inc, many pieces were missing making the hole thing sad. They did have the K'New Plane that you got from Pizza Hut. My mom actually directed the Pizza Head commericals for Pizza Hut, so I had all the Pizza Hut K'Nex until we adopted Liu from China. I also got lots of Muchtown meals.

But while my attention was focused on the K'Nex, I missed some awful happening at the other area of the room. When I noticed, time slowed down. It was clear that this would be the defining moments of my life. And it didn't turn with a whimper, but a bang, of horrorific bang. A bang that would turn me into a harbinger of evil. Gone was the pure Jeff that believed in truth, justice, and the Book of Mormon. No, I would become death, bringer of evil. It was cowboy hat boy. His pants were down. His small small little boy penis hanging out. He was standing over the puddle, his vibrant red shorts around his ankles getting wet on the floor. Scattered around him were gradually softening goldfish, turning into puff balls. His back was arched in an all too famaliar way, a sign of inpending doom. Behind him was a trash can placed flush against the wall. His hands, far above his head and clinche into granite fist like victorious vice grips. That's when he yelled the incandation that brought to earth to a stand still. "LET A RIP!"

A shotgun blast of solid yet wet shit erupted forth from his prepubest bum and hit the wall without loosting any elevation, then shattering and recocheting on impact. Bit of wet poop landed on everything and everyone in a circular reverberance zone. The remants of dookie that stuck to the wall began to loosen and fall, hitting the rim of the trashcan but falling to the floor. This happen as a second burst detonated even louder and more sour sounding than the first. Now a mostly liquid napalm that traveled two and a half feet to the wall in a constant stream, that in turn back splashed landing mostly on the red shorts.

Then came Revelations 17:12. "The ten horns you saw are ten kings who have not yet received a kingdom, but who for one hour will receive authority as kings along with the beast." And these ten horns were ear deafing farts, the kind of piercing ordanance sounds that give soldiers life long nightmares. With my ears ringing and my mind boarding on insanity, a pee stream was unleashed from this tiny little man. A pee stream of a perturnatural nature, seeming to come from no where as it was impossible that it sprung from such a minuscule vessel considering the sheer literage of the urine in question. Whats more was the smell, the pee, not the poop, but the pee smells worst than anything I'd ever smelled. One might imagine puking, but the smell had such a tartness that it oppessed the heaving I was feeling in my gut. As my hearing returned, I heard the boy say one word with a blank expression on his face.

"Help"

That's when the Bishop returned and blamed me for the poop. It was so unsafe. He told me to clean it up. He handed me some cleaning supplies and sent all the kids home. I tried cleaning the trash can with bleach and ammonia and it burned me, turning me into a monster. I went broke into the Churches Musuem and stole the Kitchen Knife of Latterday Saints, the knife destine to end the Beast.

Afterwards, I broke into the inner sactum of the church where Randy, Troy, and Keith were all drinking ginger ale from the glass bowl of reformed Egyptians, one of the 3 scared objects of mormonism. I stabbed all three of them and drank from the bowl. Now I can read every langauge. Tihs made me Jeff the Killer, New Beginnings. Now go to sleep children of Abraham.

[plumbertucson]

Tucson Water Leak Detection & Water Line Repair

If you need waterline repair or replacement in Tucson, AZ. We’re your local Tucson Plumbing, Kitchen & Shower Leak expert. Contact us for a free quote at (520)-351–2787.

Source:-

Tucson AZ Plumber — https://tucsonazplumber.com/ Tucson Water Filtration Aquasana — https://tucsonwaterfiltrationaquasana.com/ Tucson Plumber Near Me — https://tucsonplumbernearme.com/

[woodsplumbing-blog]

How to prevent plumbing leaks at home?

Water leaks are common, and even a small water leak in the water supply can cause excessive damage. Preventing plumbing leaks not only help you reduce water waste and energy bills, but the future plumbing repair costs as well. Check your water pressure regularly and adjust the pressure regulator if necessary. Also, inspect washing machine pipes for leakage. Usually, these pipes have a life of about 5 years. If necessary, replace the washing machine pipes, you can use braided stainless steel lines for longer life. Other important tips to prevent plumbing leaks are softening the water, checking taps in bathrooms, kitchen, etc. Talk to trusted plumbing contractors Tucson for water leak repairs.

[plumbingrepairtucson]

Tucson Leaky Plumbing Repair

[imploding-constellations]

“Oh, no! Honey, I prayed to God last night that you wouldn’t be back here.”

This is not the way that I’d expect to be greeted by a client on my second day at the same job. But she didn’t mean it the way it sounds out of context.

Vern and I arrived on a Thursday to a little trailer up on a hill with a wide view of the Tucson Mountains. We were investigating a water leak which was pouring into the void at forty gallons an hour. It was a bit of a mystery, as there was no obvious outpouring or plant growth except for where gray water drained into the yard. But the main line ran from the meter, up the pitted, rocky driveway, and under the trailer all the way to the far side, where it connected to the house and then ran to the water heater on the street side. The leak could have been anywhere or in multiple places but it was certainly nowhere obvious.

Just to ensure it wasn’t in the pipes under the house we could access, because I heard running water, and also because I wanted to, I decided it would be best to take some skirting off and go investigate with a flashlight. It was dark and moist under there from ages-old drips coming from some of the drain lines, but on the street side at least there was plenty of crawling room so I explored about to the middle of the house until I could be sure that those lines weren’t pouring the forty gallons an hour. There were, however, a few droplets coming steadily from the calcified old plastic piping to the bathrooms, leading me to believe it would be best to replumb the whole house.

As I was coming out, I heard Ms. Willard – as her friend Dave, who greeted us initially, called her – yelling at Vern. “You let that baby girl crawl under my trailer?!” She was leaning her head out the bedroom window which overlooked our workspace and stared at me in shock and disbelief as I came out unscathed and unconcerned.

“I do this all the time,” I said with a shrug and nonchalant smile. She shook her head at me.

Vern and I started to dig for the waterline, and ended up with almost an eight-foot trench (“maybe it’s just a little further this way…”). I threw my jacket off as the sun shone strong on our shoulders. Ms. Willard came out with coffee and observed me heaving massive piles of red dirt around in her yard. “How did you get into this sort of work?” she asked me.

“I volunteered.” I grinned to show her I was having fun and kept digging.

Vern asked her for a wire coat hanger and cut it into two rods to try and locate the waterline. I was delighted at the opportunity to use witchcraft at work. We found the waterline in the exact center of the house, barely six inches underground and making our sixteen-inch-deep trench feel quite silly. It was ancient and encased in rusty flakes that chipped off at the slightest touch, destroying our initial idea of attaching it to the near side of the trailer and bypassing the busted part. The whole thing was begging for death.

When I told Ms. Willard we would be back the next day and collected all the necessary documents, she asked, “So I’m approved, then?”

“Of course,” I said, not even realizing that was a question. She hugged me out of relief. She’d been putting up with having her water off for two weeks by the time we came, and plumbers had estimated the cost of repairs at thousands of dollars.

When Albert, Vern, and I came back on Monday to get the real business done, aside from expressing her wish that I wasn’t there to endanger myself again, Ms. Willard offered us coffee and homemade banana bread. “I just couldn’t sleep last night worrying about this,” she said, “so I made this to help me calm down.”

I did my part in being the smallest and youngest person there and helped Albert repipe under the trailer while Vern dug the trench alongside the old waterline. Ms. Willard was not pleased about this. “Where’s your mask?” she demanded. I fetched a dust mask from the car. “Tie your hair up in a bun so it doesn’t get stuff in it! Put this bandana around it. Wear this jacket.”

“I’m not even going under at this point,” I protested, as I passed Albert, who was lying under the house, a new coupling. There was considerably less room to wiggle on the far side, and he was using bits of skirting and scrap plywood as a bed. I considered it distinctly unfair that she’d let Albert go under with just a T-shirt.

“Put the damn jacket on!”

When it was my turn to bring the main new Pex lines towards the back of the trailer I became more grateful for the jacket. A fact about pack rats that I didn’t know before is that they store cacti in insulation, eat the cacti, and leave the spines. They had been doing that under this house for years. I’m no stranger to cactus spines at this point, but it’s been a week and I am still finding them in my body.

In a quieter moment I crouched on the bathroom floor, inside, next to a hole I’d drilled and waited for Albert to send me the new toilet supply line. Ms. Willard waited with me. “I’m sorry I’m so distracted and not much help today,” she said suddenly, and I looked up to realize she had tears running down her cheeks. “I just was waiting on this doctor’s appointment, and now my paperwork hasn’t been processed and I don’t know if I have cancer in my throat, too, and all this…”

A reason I like CHRPA is that usually I am faced with problems I can fix. This was not one of them.

“I’m so sorry,” I said. I set the drill down. “Do you want a hug?”

She did. I patted her back and held her. “I keep telling all these women in my life to be strong,” she said. “Now I gotta do that, too.”

Her daughters came to visit that day, as did her twelve-year-old granddaughter, who helped pull up the kitchen supply lines. Ms. Willard pointed at me and bragged to her granddaughter. “See this girl?” she said. “She’s been crawling under that house all day, with all those spiders and whatnot!” I waved to her on my way out the door.

Vern, a champion among champions, dug the entire trench himself. Every time I’d go back to the truck to get something he would be a few feet closer to the meter, swinging a pickaxe non-stop. By the end of the day he was done, and so were we. We left it nearly ready to be hooked in.

I was not assigned to go back the next day and see the final result. Ms. Willard made me keep the jacket and bandana. I will not forget about her and I hope that our work relieved some part of the heavy burden on her shoulders that kept her up at night, baking banana bread.

[gethealthy18-blog]

262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health

New Post has been published on https://healingawerness.com/news/262-dr-andrew-weil-on-integrative-medicine-reducing-inflammation-most-important-factors-for-health/

262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health

262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career. Although his list of accomplishments is almost to long to mention, I’ll start with this: Dr. Weil, MD, is a world-renowned leader in the field of integrative medicine who combined a Harvard education with a lifetime of practicing natural and preventative medicine. He’s also the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson, where he serves as Clinical Professor of Medicine and Professor of Public Health, and also as the Lovell-Jones Professor of Integrative Rheumatology.

If that’s not enough, Dr. Weil also wrote 15 best-selling books on healthy living topics and founded an amazing restaurant you may have heard of, True Foods Kitchen. I think it’s safe to say he has more experience than almost anyone else in the industry. Sit tight for some interesting gems of advice in this episode, including what Dr. Weil thinks is next for integrative medicine and staying healthy in a fast-changing world.

Episode Highlights With Dr. Andrew Weil

Why integrative medicine is the remedy to many of our healthcare problems

A special 4-7-8 breathing method to help improve sleep and reduce stress

Why mental health problems are on the rise and what to do about it

What the latest research is saying about gut bacteria and the microbiome

The four most important factors for gut health

What Dr. Weil has learned from other cultures (like how to make the best matcha tea!)

Whether we can really get everything from food or if we need supplements

The ways his views have changed throughout his career

What Dr. Weil thinks about vaccination

And more!

Resources We Mention

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More From Wellness Mama

Did you enjoy this episode? What would you ask Dr. Weil? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Thank You to Today’s Sponsors

This podcast is brought to you by Pelvic Pain Relief, created by my good friend Isa Herrera. Did you know that while it may be the norm for many women, it isn’t necessary to suffer from pelvic pain, or to leak urine when you laugh, cough, sneeze or jump? I’ve learned so much from Isa, including some super simple and quick stretches that can help stop this leaking unjust 30 seconds. She also explains why kegels can sometimes make pelvic pain worse, how to know if this is the case and what to do instead. She’s helped thousands of women find relief and freedom and if you’ve ever struggled with pelvic issues, I’m guessing she can help you too. She has an amazing free masterclass and has opened up some free spots just for listeners of this podcast. Claim your spot now at pelvicpainrelief.com/healing

This podcast is brought to you by Magic Spoon Cereal. I know, I know… never thought you’d hear me recommend cereal, did you? That’s because almost every cereal out there is full of refined sugars and grains and often GMO ingredients and dyes. Yet, Americans certainly love it! In fact, the average American consumes 100+ bowls a year, and that number accounts for people like me who don’t consume any at all! Now, cereal lovers can rejoice that there is a high protein, low carb, grain-free, gluten-free, nothing artificial, childlike cereal for grown-ups. With 12 grams of protein per bowl and only 3 grams of carbs it tastes like the cereal you remember but without the sugar high or the guilt! Check out magicspoon.com/wellnessmama for all the details.

Source: https://wellnessmama.com/podcast/dr-weil/

[arizonapestcontrol]

Reasons Why You May Have Ant Infestation at Your Home

Regardless of the season of the year, a subterranean insect ant invasion is never an inviting sight. Shockingly for most property holders, an ant invasion is something you can't keep away from. While it very well may be difficult to close your home totally from these minuscule bugs, knowing why they are entering your home can be a decent beginning stage to downplay subterranean insect intrusions. Beneath, the specialists at AZ Pest discuss 5 reasons why you're having insect issues in your home and the most ideal manners to forestall it! 

1. You're Leaving Out Food 

Why it's awful: Actually like some other living species, ants need food and water to endure. They are regularly searching for simple food sources, which is the reason invasions are amazingly basic in kitchens and spots where extra food lives. This is one of the fundamental drivers of ant pervasions, yet fortunately, it's additionally one of the simplest to cure! 

What you can do: To maintain a strategic distance from ant pervasions, consistently tidy up kitchen spills, store food in impermeable compartments, and keep natural products in the ice chest whenever the situation allows. You can likewise put straight leaves - which have a smell that is repulsing to most ants - in dry merchandise holders to hold these ravenous nuisances back from searching out food in your pantry. 

2. You Have Oily or grassy Surfaces 

Why it's awful: Another more subtle food source in your kitchen that you may not understand is abandoned oil or food-buildup. Regularly covering up on your burner or the sides of food stockpiling compartments, these unpretentious extra food particles are effectively pulling in ants. 

What you can do: Make certain to clear off nectar bottles, syrup holders, jam containers, and whatever else that could leave a tacky buildup. Make a point to likewise routinely wipe down your burner in the wake of cooking, particularly when making food sources that effectively splatter, similar to bacon and sauces. This will help take out another conceivable food source that could be bringing ants into your home! 

3. You Have Tacky Trash 

Why it's awful: It's not difficult to neglect to flush out your trash canisters routinely, and even soft drink bottles or canned food bumps prior to throwing them in the trash. Shockingly, ants have no difficult dumpster jumping to get to your extra food scraps - and they are particularly attracted to things that contain sugar! 

What you can do: Attempt to make sure to consistently clear out your trash receptacles, especially the ones in your kitchen. Make certain to likewise wash out food stockpiling waste before you throw it in the junk. Indeed, even Ziploc baggies used to hold snacks in your kid's lunchbox are better fixed up before you discard them to hold your rubbish back from turning into a subterranean insect's smorgasbord. 

4. Your Pipes and Spigots are Leaking: 

Why it's awful: notwithstanding food, a few types of ants likewise need a dependable water source to endure, so it's essential to ensure water and dampness aren't waiting in like manner sodden zones of your home - especially your kitchen and washrooms. 

What you can do: Review your latrines and sinks for spills, ensure windows are all around fixed and shut during wet climate, and search out different wellsprings of dampness in your home to ensure that pharaoh ants and other water-cherishing species aren't mooching off of your water bill. 

5. You Have Rotting Wood Around Your Home 

Why it's awful: Broken lines or a decent rainstorm can soak the wood in and around your home barely enough to make it the ideal safe house for a settlement of woodworker ants, and animal groups that make their homes in clammy or rotting wood. 

What you can do: Supplant spoiling wood in your home's design, and clear out tree stumps and fallen branches from your yard. This can not just assistance dispose of conceivable settling justification for craftsman ants yet for termites too. It's likewise a smart thought to store fire food in any event 20 feet from your home! 

If Ants Continue, Let the Experts Help! 

Vermin sealing your home can be a decent beginning stage to get an invasion leveled out, yet if ants endure you may have to bring in the experts! If you need some assistance freeing your home of ants for great, AZ Pest a prominent Tucson Control Control expert can help. We offer quick and powerful bug control services to the Houston region that can get subterranean insect invasions leveled out for great.