#UprightHealth

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Watch "3 Tips for Healthy Hips" on YouTube

Dance.....

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Horse Stance Exercise - How To Fix Hip Muscle Imbalance

Have your clamshells and fire hydrants given you little results? Hip muscle imbalance? This horse stance exercise is great for building a balance of hip strength, for getting out of hip pain, AND for transfer to athletic activities. In this video, Trevor tutorials the horse stance exercise. The horse stance is an exercise that is useful for integrating hip strength to a standing position. The glutes and adductors need to be both strong and balanced in order to access the horse stance.  If you have hip pain, or you are an athlete - having a strong, deep horse stance will give you the hip muscle balance you need.

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Now where have I heard this before... 🤔 @UprightHealth http://bit.ly/2JoWEWy

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How To Plank Properly - Fix The Big Mistakes In How You Do The Plank Exercise How to plank properly? The plank for your abs...are you doing it right? Maybe a coach showed you how to plank for core strength. Maybe you learned the plank to build your abs in middle school. We've all been doing the plank exercise for so long to get stronger abs - we must be doing it correctly... right?

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Best Glute Exercises At Home For Weak Glutes Weak glutes? What are the best glute exercises? Want to squeeze extra glute exercises into your life? Learn this simple glute exercise that you can do at home to strengthen weak glutes and build up your hip health!

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How To Fix Anterior Pelvic Tilt While Walking Finally Revealed Let's talk about how to fix anterior pelvic tilt while walking. If you have anterior pelvic tilt, you might be a little concerned about it because your lower back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.

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Peter and Hip Pain Relief - FULL INTERVIEW Don't let hip pain hold you back. Hip pain relief can be achieved through a variety of treatment options. This is the full interview with Peter, a hip pain survivor who has managed to improve his hip mobility, increase range of motion, and learned how to get hip pain relief WITHOUT surgery.

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Improving Hip Range Of Motion Without Surgery - Peter Interview How to increase your hip range of motion? Can you manage hip pain without surgery? Today, I'm interviewing Peter, an attorney, who spent decades at his desk before back and hip pain really started to ruin his life. Peter was told that based on the severity of the damage in his hips and spine, he needed to just wait until things got so bad. Over the past few years, Peter has made gradual but fantastic gains in his function range of motion and has made great decreases in his own pain levels and his is sharing his insights and the things he's learned over the course of the last few years.

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How to Fix Hunchback Posture - Prevent The Hunchback What causes hunchback and how to fix hunchback posture? In this video we're going to talk about how to prevent hunchback posture. If you've been worried about your hunchback posture because you're having trouble breathing or your neck is looking really funky then you're going to want to watch this video because we're going to talk about how you can prevent hunchback posture with some simple practical steps. Watch the video till the end to learn my favorite technique for making sure I don't end up with a hunchback even if I'm working at the computer all day.

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How to Fix Bad Posture: The Hunchback Fix Bad posture can result in short term aches and pains, it can also cause long-term health issues. In this video, we're going to talk about how to fix bad posture "Hunchback Edition". We're going to look at what causes bad posture in general and I'm going to show you one example of an exercise that'll help you improve your hunchback posture. By the end of the video, you're going to know how to think about bad posture and how to choose good posture exercises to help yourself. Correcting bad posture takes patience and commitment.

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Anterior Pelvic Tilt Correction And How To Fix Bad Posture Looking for anterior pelvic tilt correction exercise? In this video, we are going to talk about what causes bad posture what causes anterior pelvic tilt. We're going to break down some of the myths around anterior pelvic tilt and genetics. An anterior pelvic tilt is a common postural issue in both men and women. If you watch through to the end of the video I'm going to be sharing one really powerful exercise that will help you fix anterior pelvic tilt.

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Do I Have Anterior Pelvic Tilt? Common APT Myths Busted Do I have anterior pelvic tilt? Is anterior pelvic tilt (APT) bad for you? Bone anatomy varies from person to person hugely and you don't have to buy weird devices or expensive tools to know the answers. In this video, Matt will show you a simple anterior pelvic tilt test to help you determine if you have an anterior pelvic tilt or not.

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How To Improve Squat Form: Live Demo Case Study Trying to improve your squat? In this video, we will provide you with some tips on how to improve squat form and depth. Check out this live demonstration of squat coaching for one of our students at the Healthy Hips Workshop.

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Femoroacetabular impingement and NO hip pain? Pincer and Cam impingement Is it possible to have femoroacetabular impingement bone shapes and no hip pain? Pincer and Cam impingement are the two main bone shape types associated with femoroacetabular impingement. Doctors often state that cam and pincer impingement lead to hip pain. But do cam and pincer impingement actually cause hip pain?  How many people have FAI and no hip pain? What does the research show?

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FAI Hip - Femoroacetabular Impingement And Hip Arthritis Discover some of FAI hip problems. Femoroacetabular impingement and hip arthritis - are they actually related? See what the research REALLY says.

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One Of The Reasons Hip Pain Happens To You: Tight Pants Cause Hip Pain And Back Pain

  Struggling with hip pain? Discover one of the reasons hip pain may happen to you at some point. This hidden cause of hip pain can look like "arthritis" or even a "labral tear." But the real issue has nothing to do with your structural deformities. With one simple choice, you can get on the road to fixing hip pain. Whether you have FAI, hip arthritis, or a hip labral tear, this is a simple strategy to improve your hip mobility safely and effectively.