#PlankExercise

[mobilephysio]

Plank Exercise: The Foundation of Core Strength

The plank exercise is a foundational movement that targets the core, back, shoulders, and glutes, making it one of the most effective exercises for building overall strength and stability.

In this isometric hold, you position your body in a straight line from head to heels, supporting your weight on your forearms and toes. The plank not only engages the abdominal muscles but also challenges the stabilizing muscles throughout the body, promoting better posture and alignment.

Incorporating planks into your workout routine can enhance functional fitness, improve balance, and reduce the risk of injury.

[easyweightlossok]

Reasonable plank time: Is preserving a plank for one minute excellent? https://justloseweight.tn/average-plank-time-is-holding-a-plank-for-one-minute-good/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[freelancershahin]

Faith & Fitness Series (Part 1): Plank Exercise & Bible Reflection (1 Co...

[lovekeencollectionenemyblog]

The Ultimate Plank Workout Get Ripped Abs in Just #shorts

[badbackremedy]

How couch stretch benefits for back pain relief? - Bad Back Remedy

🌟 Relieves tightness and improves hip mobility. 🌟 Improves overall flexibility. 🌟 Alleviates pain in your back, thighs, and knees. 🌟 Activates and strengthens your glutes and core. 🌟 Helps your agility during all types of physical activity. 👉 https://badbackremedy.com/

[uprighthealth-blog]

How To Plank Properly - Fix The Big Mistakes In How You Do The Plank Exercise How to plank properly? The plank for your abs...are you doing it right? Maybe a coach showed you how to plank for core strength. Maybe you learned the plank to build your abs in middle school. We've all been doing the plank exercise for so long to get stronger abs - we must be doing it correctly... right?

[findingnaturalcures]

JUST ONE EXERCISE BUT IT BURNS BELLY, BACK AND LEG FAT LIKE CRAZY! REVERSE ELBOW PLANK #findingnaturalcures IMPORTANT: You need to march in place quickly for 3 min. to warm up ypur muscles.

HOW IS IT DONE? 1- Start lying on your back with your elbows propping you up. 2- Lift your hips off the ground. 3- Hold this position for 15 sec. 4- After a week, increase the time for holding position up to 30 sec.

BENEFITS: 1- Works stomach muscles and burns belly fat. 2- Helps to burn back fat. 3- Strengthens the legs and helps them get slimmer. 4- Helps the whole body to gain strength.

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

💄💄ATTENTION TO ALL LADIES💄💄 FITNESS AND FASHION NEVER LOOKED THIS GOOD BEFORE!! 💄💄💄💄💄💄💄💄💄😍👄💄💄💄💄💄💄💄 Thanks to @mariyazakir 💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄💄 Planks can help increase your flexibility and posture..💄💄💄 While it may not feel like it, planks are a great way to stretch out the lower half of your body. Getting into the hold position lengthens your hamstrings as well as the arches of your feet, making the plank pose a dual strength and stretch exercise💄 because it activate many muscles groups at the same time💪🏽💄 #plankexercise #planktrainingclub #plantworkout #makeupandfitness #makeup #loveandfitnes #fitness #goodvibesonly💯 y #supernatural l #strongman #strengthtraining #bootcamp #ladies (at Dubai, United Arab Emirates) https://www.instagram.com/p/B2UVbrtBNfX/?igshid=1juhz7ozsi0fn

[atheequrrahman]

Plank for 1minutes #plank #plankworkout #plankchallenge #plankexercise #workouts (at Bangalore, India) https://www.instagram.com/p/CeJaNHEl2WR/?igshid=NGJjMDIxMWI=

[nathan-challenges-life]

At the end of my planking for 30 days challenge, I managed to go from a maximum time of 1:30 to 2:46! I couldn't hold for another second. Unfortunately didn't crack the 3min mark, but getting an extra 1:16 on my original time is really awesome! Happy with my results and progress over just 30 days of doing planks and some other core exercises. Full video and blog post available soon! #plank #planking #plankchallenge #30dayplankchallenge #30daychallenge #nathanchallengeslife #plankexercise #pb https://www.instagram.com/p/CVZCnluPv0R/?utm_medium=tumblr

[healthfactz]

Plank is super easy but highly effective exercise. 💯 . . . Follow for more: 👉🏼@health.factz 👉🏼@health.factz 👉🏼@health.factz #plankpose #plankworkout #plankchallenge #plankexercise #naturopathic #homeremedy #alternativehealing #healthfacts #beautyfacts #healthyfacts #naturalremedy #beautyadvisories #alternativemedicine #naturalremedies #naturopathicmedicine #healthadvisories #herbalremedy #diyremedies #healthfacts #healthfact #fitnhealthy #gogreen #nutrition #Behealthy #dailyhealthtips #tips #dailytips #Natural #naturallyhealthy Note: We at @health.factz do not promise you cure or complete treatment of a disease or issue. All the information is for better health awareness. Precaution is always better than cure🙂 Sources: ▪︎https://www.healthline.com/health/exercise-fitness/plank-challenge#benefits ▪︎https://www.health.com/fitness/4-things-you-need-to-know-about-planks ▪︎https://www.mikegingerich.com/blog the-power-of-the-plank-for-fitness/ https://www.instagram.com/p/CI-vxXbjsj7/?igshid=a8molrktngqb

[thoughts-sequentia-blog]

The act of planking is extremely easy to catch on, but you see the act of holding on to that position?... That's a whole different lane. This is not stated to discourage you, don't geyme wrong; because planking is a really great alternative to crunches and sit ups. So how about I give you pointers on planking, while you go through the decision making of going for it or not?... 1. Planks are one of the most effective body weight exercises. 2. They only require small time investment. 3. They offer the chance to achieve substantial result in a short time frame. 4. They help train your core strength. 5. Helps develops muscles in your tights and butt. 6. Improves core performance and definition. 7. Reduces the risk of back and spinal column injury. 8. Boosts your overall metabolism. 9. Significantly improves your body posture and balance. 10. Improves your flexibility. 11. Offers mental benefits. 12. Is also a popular yoga pose. 13. Improves the strength of your skeletal system. 14. Reduces back pain. 15. Reduces belly fat. MUSCLES TARGETED DURING PLANKING 1. Glutes- For a firm, shapely, butt and back. 2. Transverse Abdominis- For increased ability to lift weight. 3. Oblique Muscles- For the capacity of twisting and bending. 4. Rectus Abdominis- For firm and solid abs. 5. Trapezius- Moves the scapula and supports the arm. 6. Deltoid Muscle- Prevents dislocation of the humeral head when a person carries a heavy load. 7. Pectoralis Major- For flexion, adduction, and internal rotation of the humerus. 8. Quadriceps- Crucial in running, jumping, and squatting. #plankchallenge #plankpose #plankworkout #plank #plankexercise #plankexercises #planking #yogaplank #yogabeginner #yogalife #yogaeverywhere #healthylifestyle #health #healthandwellnesscoach #healthandfitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #healthandfit #healthandfitnessblogger #healthandfitnesstips #healthandfitnesszone #healthandfitnessmotivation #healthandfitnesstravel #fitnessmotivation #fitnessjourney #fitness #fitnessgoals #fitnesslifestyle #fitnessaddict #fitfam #fitnessmotivator Have an 🤓 opinion or 🤔 question on this?... Leave a comm https://www.instagram.com/p/CBJQqgCpQ1F/?igshid=1erhv4lnu9tx2

[diabetesknow]

Plank Variation Exercises to Strengthen Your Core and Abdominals

[saltygirl]

#theboy : “what if there was an abdominal snowman? only instead of eating people, it did #crunches & #plankexercises ?” so here’s the #Abdominal #snowman . he skips #legday a lot.

[goonass87]

Today's Zoom class is "Plank Exercises " for 3:30p. Send your payment first and message me to get the zoom password. #plankexercises #guidancewithabgod #zoom #zoomclasses #sendyourpayment #nopaymentnoclass #BodyByGodsAthletics #abxgod #everydayxabs #fitness #nojusticenopeace✊🏾 #pvo https://www.instagram.com/p/CA8VmTXHM1g/?igshid=1ihpupwgiymkq

[karmapluss]

KEEP CALM AND DO PLANK🤫 Be the best version of yourself through us!💯 Follow us @karmapluss1 👈 #helpSelf #KarmaPlussApp #KarmaPluss #beThebest #discoverthebestinyou #bethebestversionofyou #helpothers #helpnature #plankexercise #plank #stayfit https://www.instagram.com/p/CHwkLciBpjW/?igshid=11qocdqtgdvdt