#VigorousExercise

[careforeglobal]

Being overweight increases the risk of heart disease and other circulatory problems. If you are currently carrying excess weight, consider these tips to help you reach and maintain a healthy weight:

Create a Calorie Deficit: Lose weight by maintaining a calorie deficit—consume fewer calories than you burn. Calculate your daily needs and achieve this through a sustainable mix of diet and exercise.

Engage in Regular Physical Activity: Prioritize exercise for weight management and cardiovascular health. Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise weekly, complemented by muscle-strengthening activities.

Consult a Healthcare Professional: If you’re struggling to lose weight, consult a healthcare professional or registered dietitian for personalized guidance and support.

[farazberjis]

Did you know that as adults we can benefit from at least 150-300 minutes per week of moderate exercise such as brisk walking, cycling, dancing, hiking, weightlifting and lower-intensity exercise or we can benefit from 75-150 minutes each week of vigorous exercise such as running, jogging, swimming or high-intensity interval training ( HIIT). Exercise or movement can improve our physical and mental health and overall well-being. #healthygut #wellness #digestivewellness #health #nutrition #stress #coreintegrativedigestivewellness #cidw #farazberjis #guthealth #coredigestive #wellness #health #mindbodyspirit #mindbodyconnection #digestivewellness #wellbeing #mindfulness #exercise #hiit #moderateexercise #vigorousexercise #running #biking #swimming #hiking #jogging#mentalhealth #physicalhealth

[mysticalkittencreation]

"I'm not the biggest, I'm not the strongest but I'll be damned"

Don't wish for a good body, work for it.

[athleticeatery]

Stairs N pears! (Www. Stepjockey.Com) *Stair climbing is officially classed as a ‘vigorous exercise’ and burns more calories per minute than jogging. *A medium pear has about 100 calories. *Stair climbing requires 8-9 times more energy expenditure than sitting and burns about 7 times more calories than taking an elevator *Pears used to be called “butter fruit” for its soft, butter-like texture *You burn about 0.17 calories for every step you climb, so you burn roughly a calorie and a half for every 10 upward steps. *A medium pear has about 100 calories. *For buildings with five floors or less, it’s nearly always quicker to take the stairs. Studies show office workers save up to 15 minutes a day by taking the stairs. *The Chinese considered the pear, which they call “li,” to be a symbol of immortality. The destruction of a pear tree symbolized tragic or untimely death. *As well as guarding against heart disease, diabetes, stroke and some cancers, stair climbing releases endorphins that produce feelings of wellbeing. *Professional skiers often climb stairs to keep competition-fit. Many models do the same to keep their legs toned for the catwalk. *Before tobacco was introduced in Europe, pear leaves were smoked. *The biggest variable in stair climbing is your weight. The heavier you are, the more calories you burn. *Just 7 minutes stair climbing a day has been estimated to more than half the risk of a heart attack over 10 years. #pears #gym #fitness #health #nutrition #food #sportsperformance #athlete #stairs #stairclimbing #cardio #hearthealth #plantsterols #antioxidants #workout #fruit #vegan #pyrus #rosaceae #sportsnutrition #butterfruit #ancient #china #tobacco #calories #proathletes #vigorousexercise #athleticeatery #toronto #the 6ix