#abandsquatchallenge

[trainingtobemarvellous]

#trainingtobemarvellous day 38, ab & squat challenge day 7 (I misnumbered a day in here before, oops!) 20 squats 20 leg lifts 20 crunches 20 heel touches 30s plank ⬅️ was a doozy Roomy pointed out I was doing leg lifts wrong, you should only lift them 6-9 inches off the floor and then hold 3-5 seconds for the best core gain. Excellent 👌👍 #abandsquatchallenge #abchallenge #corework #strongernotsmaller #strongereveryday #trainingtobeasuperhero #trainingtobecaptainmarvel #trainingjourney #fitnesschallenge #fitbler (at Jacksonville, Florida) https://www.instagram.com/p/B8S5TErBoHO/?igshid=19h4g08gnupfr