#ai fitness trainer

[getfitterai]

Best Exercises for Functional Strength and Mobility

1. Squats

Squats are one of the most fundamental exercises for building lower body best exercises for functional strength and mobility. Focus on maintaining proper form, keeping your chest up and your knees tracking over your toes.

2. Deadlifts

Deadlifts work multiple muscle groups, including the glutes, hamstrings, and lower back. They also help improve hip hinge mechanics, which are essential for functional movement patterns like bending and lifting.

3. Lunges

Lunges are excellent for targeting the muscles of the lower body while also improving balance and coordination. Variations such as reverse lunges, walking lunges, and lateral lunges can add variety to your routine.

4. Push-Ups

Classic push-ups are killer for building up our upper body strength, especially in our chest, shoulders, and triceps. And don’t forget, they’re also engaging our core muscles for stability.

5. Pull-Ups

Pull-ups are the real deal for beefing up our upper back muscles like the latissimus dorsi and rhomboids. If you’re not quite there yet, no worries — start with assisted variations or inverted rows.

6. Planks

Planks might seem simple, but they’re seriously effective for firing up our core muscles, including those abs, obliques, and lower back. Just keep that spine neutral and our core engaged.

7. Russian Twists

Time to twist it out with Russian twists! These babies are killer for building rotational strength and stability in our core, not to mention hitting those obliques and hip flexors.

8. Bridges

Bridges are our ticket to a stronger posterior chain, hitting those glutes, hammies, and lower back muscles. Plus, they’ll have us nailing that hip extension for movements like running and jumping.

Conclusion

You can increase your best exercises for functional strength and mobility by including these 50 exercises in your workout regimen. This will improve your performance in daily tasks and lower your risk of injury.

Always start off cautiously, and as you gain proficiency, progressively up the intensity and intricacy of your routines.

Moreover, pay attention to your body’s signals and adjust as necessary to maintain good form and avoid overdoing it. You can attain your fitness objectives and lead a more active, healthy lifestyle with commitment and perseverance. Visit Us!

[saucyzoo]

HD Batch Wii Fit Trainer!

Not pale enough but sooooo goooooood

[blkforester]

Your new personal trainer

[spark-circuit]

having a normal one in the Supreme Machine Character AI group chat lads

[fojfitfitness]

The Benefits of AI Personal Trainer

AI personal trainers are revolutionizing the fitness industry to help you make fitness goals and then guide you towards achieving them. Fojfit’s AI personal trainers adjust your virtual classes, performance tracking, and motivational support, ensuring users stay on track and achieve their fitness goals efficiently. This personal trainer in your pocket will help you push your limits and hit your goals, inspiring you to want to take care of your body.

[freeskillshub]

Best Practices in Fitness Tech: What’s New in 2024

In the fast-paced world of fitness technology, 2024 brings exciting innovations that are reshaping how we approach health and wellness. From advanced wearables to AI-driven virtual trainers, the landscape is evolving rapidly, offering new ways to optimize our fitness routines.

📝 Personalized Data Insights

One of the key trends in 2024 is the emphasis on personalized data insights. Fitness tech now goes beyond basic tracking to provide detailed analytics on performance metrics like heart rate variability, sleep quality, and recovery times. This data allows users to tailor their workouts and nutrition plans for maximum efficiency and results.

🕐 Real-Time Feedback

Another breakthrough is the integration of real-time feedback into fitness devices and apps. Whether through smart sensors or AI algorithms, users receive immediate guidance on form, intensity, and technique during workouts. This instant feedback helps prevent injuries and ensures optimal performance.

📑 Integrative Platforms

2024 sees the rise of integrative platforms that connect fitness with nutrition, mental health, and overall well-being. These platforms offer holistic approaches to health management, allowing users to track not only their exercise routines but also their dietary intake, stress levels, and mindfulness practices. By addressing multiple aspects of health in one place, these platforms promote comprehensive wellness strategies.

💻 AI-Powered Virtual Trainers

AI-powered virtual trainers are also making waves in 2024. These intelligent systems use machine learning algorithms to create personalized workout plans, adapt routines in real-time based on performance data, and provide motivational support. Virtual trainers are accessible anytime, anywhere, offering convenience and flexibility for users to achieve their fitness goals.

As we embrace these advancements in fitness tech, it's essential to stay informed and discerning about how we integrate them into our lives. By leveraging these innovations responsibly, we can optimize our fitness journeys and empower ourselves to lead healthier lifestyles in 2024 and beyond.

📱For more info and details visit-https://www.freeskillshub.com/best-practices-in-fitness-tech/?utm_source=tb&utm_medium=post

[mobileappdevelopmentsolution]

AI in Fitness Apps: Why It's a Game Changer

Artificial intelligence (AI) is transforming countless industries, and the fitness app development world is no exception. AI is being integrated into fitness apps and wearables, providing users with a more personalized, effective, and engaging experience. 

Based on research data, the global fitness app development market was valued at USD 1.3 billion in 2022 and is anticipated to experience a robust CAGR of 17.6% from 2023 to 2030.

In this blog post, we'll explore how AI is revolutionizing fitness apps and why it's a total game changer.

Exploring AI's Role in Fitness Applications

 Personalized Workouts and Training Plans

One of the biggest benefits of AI in fitness apps is the ability to create tailored workouts and training plans based on the user's individual goals, body metrics, and preferences. 

For example, an AI-powered app like Fitbod analyzes your workout history and performance to generate a strength training program specifically for you. It takes into account your muscle groups, the equipment you have access to, and your recovery time between workouts. The workouts evolve as you provide feedback on which exercises you enjoy most.

The app Freeletics uses AI to offer users over 900 different workout variations depending on their fitness levels and desired training outcomes. Whether you want to build strength, lose weight, or improve endurance, the app will suggest personalized audio and video workouts. 

AI plays a significant role in this aspect, as does the field of human psychology, as emphasized by Freeletics CEO Daniel Sobhani during a recent installment of the TechFirst podcast.”

This hyper-personalization means users are more likely to enjoy their workouts, stay motivated, and see better results. AI takes the guesswork out of building an effective training routine.

Intelligent Tracking and Monitoring 

AI also enables fitness app development to track user stats better and monitor progress. Apps can now automatically log exercise type, duration, reps completed, weight used, heart rate, calories burned, and more. 

For example, MyFitnessPal uses image recognition to identify foods and portion sizes to log your daily calories and nutrient intake accurately.

The Apple Watch uses its motion sensors, heart rate monitor, and proprietary algorithms to detect when you are walking, running, swimming, or dancing. It will then log these as workouts and provide customized metrics based on the type of exercise.

This intelligent tracking removes the need for manual data entry, which can be time-consuming and inaccurate. The rich performance data provided by AI empowers users to fine-tune their workouts and stay on track towards their goals.

Real-Time Feedback and Coaching

Fitness app development powered by AI can provide coaching in real-time during workouts through audio and video guidance. They analyze exercise technique, form, and posture and provide instant feedback to reduce injury risk and maximize effectiveness.

For example, the Mirror interactive home gym uses computer vision and machine learning algorithms to count reps, set pacing, identify improper forms, and suggest modifications. 

Apps like Kayla Itsines' Sweat provide customized trainer tips and motivation based on your performance. If you are struggling during a workout, it will dial back the difficulty and intensity to ensure you complete the routine.

This AI-enabled coaching provides a safer, more results-oriented workout experience. The feedback helps you perfect your technique to smash your fitness goals.

Hyper-Personalized Nutrition Recommendations

In addition to workout guidance, AI in fitness apps can also provide tailored nutritional recommendations for optimal wellness. Apps like Precision Nutrition take into account your dietary preferences, food sensitivities, metabolism, and goals to generate a custom nutrition plan.

MyNetDiary leverages millions of data points to provide science-backed macro and calorie recommendations. It considers your age, gender, activity levels, and desired weight loss to determine your optimal daily intake.

The app Suggestic even scans restaurant menus and uses AI to recommend dishes that align with your nutritional needs and diet preferences.

By combining fitness tracking and nutrition guidance, these apps help users adopt healthier lifelong habits. The tech allows them to optimize diet and exercise in a streamlined, personalized way. However, some critics argue that over-reliance on these apps may hinder genuine self-awareness and a holistic understanding of one's health and well-being.

Gamification and Social Motivation 

To boost engagement, many fitness apps are adding gaming elements and social features powered by AI. Leaderboards, challenges, virtual rewards and real-time multiplayer workouts tap into users' competitive drive and make fitness more fun.

For example, Strava allows you to compete against other runners and cyclists on popular routes and segments. 

Zombies, Run! immerses you in an audio adventure to make your runs more entertaining. 

AI determines how to match users of similar fitness levels for group challenges, recommend new friends with similar goals, and foster camaraderie. The social components enhance accountability and motivation to help users stick with their routines.

The Benefits are Just Getting Started

This is merely the tip of the iceberg when it comes to potential fitness apps for artificial intelligence. As the tech continues advancing, we can expect even more tailored workout recommendations, accurate biometric tracking, and insightful performance analysis. 

AI will provide users with an increasingly frictionless path towards their wellness goals. It minimizes guesswork and manual effort so you can focus on building healthy habits that last. Apps powered by artificial intelligence make fitness regimens smarter, more engaging and hyper-personalized.

The fitness app development world will continue undergoing rapid digital transformation thanks to AI. This shift stands to benefit trainers and health professionals by enhancing client engagement and helping them deliver superior, tech-enabled services.

Conclusion

In summary, artificial intelligence is a total game changer for the fitness app development industry. AI-enabled apps and wearables provide users with 24/7 personalized training, intelligent tracking, real-time feedback, injury prevention, and more - all conveniently accessible from their pocket. 

Developing Next-Gen Fitness Apps

To build truly next-level fitness apps that leverage the power of artificial intelligence, partner with leading technology solution providers. Leading mobile app development companies like Consagous Technologies have the expertise to develop multi-platform, AI-powered fitness app development with stunning UI/UX design.

Our full-stack fitness app developers and designers build secure, scalable apps customized to your business needs. We employ proven methodologies and the latest development tools to bring your fitness app vision to life quickly.

Get in touch with us today! 

[bestapplicationknow]

Embracing the Future of Fitness: AI-Powered Workout Apps

Introduction

In today’s fast-paced world, technology has penetrated nearly every aspect of our lives, including fitness. The emergence of Artificial Intelligence (AI) has revolutionized the way we approach our health and wellness goals. AI-powered fitness apps have taken personalized workout routines and tailored nutrition plans to a whole new level, helping individuals achieve their fitness objectives with greater precision and efficiency. In this blog post, we will explore the top AI fitness apps that are shaping the future of fitness and enabling users to unlock their full potential.

Freeletics: Your Personal Fitness Coach

One of the standout names in the AI fitness app domain is Freeletics. This app employs AI algorithms to create personalized workout trainer based on your fitness level, goals, and progress. As you continue your fitness journey, Freeletics adapts the routines to challenge you appropriately and ensure continuous improvement. With AI as your virtual coach, you’ll experience a tailored approach that maximizes results and minimizes plateaus.

8fit: A Holistic Approach to Wellness

Gone are the days of generic workout and meal plans. 8fit embraces a holistic approach to best home fitness app, utilizing AI to generate customized plans that factor in not only your fitness goals but also your dietary preferences and restrictions. The app evolves alongside you, taking into account your feedback and progress, resulting in a well-rounded fitness and nutrition regimen that is as unique as you are.

Fitbod: Crafting Intelligent Strength Training

Strength training enthusiasts have found a loyal companion in Fitbod. fitness coaching app Through AI-driven insights, Fitbod crafts tailored strength training routines based on your equipment, experience level, and muscle groups you wish to target. The app optimizes your workouts by suggesting appropriate weights, sets, and reps, ensuring efficient and effective training sessions.

JEFIT: Your Pocket Gym Partner

For those who crave a gym-like experience at home or on the go, JEFIT steps in as your personal gym workout apps. This AI fitness app designs workout routines based on your goals, preferred exercises, and available equipment. As you log your progress, the app adapts the routines to ensure a balanced and progressive approach to building strength and endurance.

Nike Training Club: AI Meets Athletics

A titan in the sportswear industry, Nike, has harnessed AI to enhance your training experience. The Nike Training Club app offers a diverse range of workouts, from strength and endurance to mobility and yoga. The AI technology within the app helps you select suitable workouts based on your fitness level and goals, providing a dynamic and engaging training regimen.

Embracing AI for a Healthier Future

As we navigate the ever-evolving landscape of fitness, AI-powered apps have emerged as invaluable tools. They not only provide tailored workout and nutrition plans but also adapt and refine these plans as you progress. The days of one-size-fits-all fitness routines are behind us, replaced by intelligent algorithms that account for your unique needs and aspirations.

It’s important to note that while best ai fitness apps offer tremendous benefits, they are most effective when used in conjunction with expert guidance and a balanced lifestyle. Consulting fitness professionals and healthcare providers ensures that you’re making informed decisions that align with your individual circumstances.

In conclusion, AI-powered fitness apps have ushered in a new era of personalization and efficiency in the pursuit of wellness. With options like Freeletics, 8fit, Fitbod, JEFIT, and Nike Training Club at your fingertips, achieving your fitness goals has never been more intuitive and effective. So, embrace the power of AI and take your fitness journey to new heights!

[consagoustech]

Does AI Make the Gym Industry Better?

Caption: Are you considering investing in AI fitness app development solutions? That’s great! By leveraging AI in fitness app development, you will become more competitive, regardless of whether you run a hybrid fitness business or operate entirely online.

Just like other industries, AI has taken over the fitness industry. According to research, the fitness app industry will generate $14.64 billion yearly revenue by 2027, with around 100.2 million active fitness users by 2024. 

In the past few years, we also saw that people increasingly rely on fitness apps for their wellness and fitness regimes. Fitness App development companies have introduced many new fitness applications, fitness app development solutions, and wearables. 

However, based on our experience and client interaction all around the globe, we saw that those who invested in AI at the early age of fitness app development saw a fantastic surge in the market. 

Let’s see how AI is making the gym industry better than ever before.

Which Changes Are the Fitness Industry Experiencing AI?

The fitness industry is one of the most significant industries that’s the reason many entrepreneurs jumped into this industry. But due to a lack of self-motivation and annual membership, 50% of members quit the gym after the first three months.

AI in fitness trainer app development solutions has enabled gym owners to keep members motivated, get paid for services, and engage them with advanced gym training. Fitness businesses are using AI fitness app development for exercise catered by a transparent system. 

In addition, the fitness industry uses fitness trainer app development solutions

to handle its commercial elements. This software aids them in the management of their business, clients, inventory, personnel, cash flow, and many other critical factors. Many new fitness applications, devices, and wearables are hitting the market and causing quite a stir.

Although Artificial Intelligence is not new, it has changed the fitness industry. Fitness devices that read your everyday activities, such as total steps taken, sleep time, and distance traveled, capture user data. This data is read by artificial intelligence to provide better training methods based on your behavior and feedback. AI and Machine Learning in fitness apps utilize advanced algorithms to discover data trends in your regular training sessions.

Improve the Fitness Industry with Artificial Intelligence

The application of Artificial Intelligence in the Fitness Industry constantly enhances existing technologies and develops new health-related applications. The pandemic pushed not only many already active fitness enthusiasts indoors but also increased great awareness of preventative fitness and the need for exercise as a daily habit rather than a method of weight reduction. This situation significantly boosted the fitness and wellness industry while forcing people to remain indoors. The fitness business must adapt to indoor fitness through AI-based at-home training. 

The fitness industry's most recent rising trend is digital one-on-one training. One of the most crucial characteristics of fitness training digitization is that consumers now have access to specialists worldwide.

AI-based fitness trainers will be the next big thing very soon. Human personal trainers can provide programs, coaching, and comprehensive exercise plans. Still, artificial intelligence (AI) can also be used to generate tailored fitness plans based on one's objectives, eating habits, current fitness level, device data, and other aspects.

Here are some AI trends for the gym industry that will help you stay fit and healthy. 

1. Wearable Fitness Devices

Wearables with AI perform more effectively and intelligently by evaluating your health data, such as heartbeats, diabetic signs, pulse rate, calorie count, weight, and so on. Fitness apps track your daily activities, time count of daily workouts, and nutritional needs to assist you in doing better the next day.

Apple, Google, and Android are three well-known tech companies planning to develop wearables with virtual assistants that can virtually help consumers based on health data collecting. Furthermore, workout and fitness equipment is being combined with AI so that people can utilize them more efficiently to maintain their fitness.

2. AI Fitness Training

AI-based workout routines can be pretty beneficial to novices! Through synthetic intelligence, fitness businesses are developing fitness applications that can provide real-time statistics and personalized instructions. Some firms strive to build sensors embedded in your workout gear to disclose your motions.

The sensors will send out personalized directives to your body based on your motions. They intend to collaborate with businesses to include such sensors in branded clothes. These sensors now function best with yoga, but they will eventually transform other sectors. This is where an AI fitness coach might come in handy.

3. AI fitness app development solutions

In today's fast-paced and demanding lifestyle, most people need more time to go to the gym or conduct a home workout. Hiring a personal trainer is only feasible for some due to the high expense.

However, fitness apps using Artificial Intelligence are now accessible for smartphones, allowing users to work out anytime and from any location. By viewing trainer videos, you can establish your objectives on the app, get a cheap premium plan, and begin working out at home or in the garden.

What's more, these applications feature embedded AI personal trainers that behave like human coaches, guiding you with suitable exercise and training to keep you fit and healthy.

Why is it beneficial to create an AI-powered fitness application?

Here are some reasons to consider hiring a Fitness App Development Company for 

developing an AI gym app; it allows you to:

1. Personalize the user experience to increase customer retention and attract new, potential clients. You can deliver hyper-personalization and present highly curated suggestions to your consumers by combining the power of AI with real-time data collection from wearable devices.

2. Improve user satisfaction by providing more personalized training and food advice, allowing users to reach their fitness goals faster. AI in fitness applications makes exercises more exciting and enjoyable by offering clients real-time information and expert exercise recommendations.

3. As you are already aware, AI-powered features can dramatically boost the appeal of your software. And that is precisely what will increase your gym's earnings! Innovative features that come with harnessing the capabilities of AI in your fitness app will likely attract additional users, including those previously using another app. People desire a wide range of brilliant features that can uplevel their exercise and give them the feeling of being assisted by a personal trainer.

4. Fitness app development help in marketing efforts. To take advantage of data, AI-powered fitness programs must first acquire it. The information gathered helps you know much about your active and inactive users. You can use this data for segmentation and targeting.

Conclusion

Artificial intelligence has already made inroads into nearly every industry, including fitness and health. Fitness applications using AI help users reach their fitness goals without having to go to the gym. Today, several fitness programs on the market are coupled with AI personal assistants that provide activities based on users' health objectives and eating habits.

Some of these apps also assist users in tracking their regular exercise regimen. Aside from these workout advantages, AI also helps organizations increase sales by making more competent judgments based on studied and gathered data. If you want to give your fitness app development idea a shape that will help millions of people to achieve their fitness goals with AI capabilities, contact Consagous Technologies for expert consultation.

You can also drop your query in the comment box; we will connect with you as soon as possible. 

[fangirl-dot-com]

Chapter 4 - They Call Me Kid

AN : So second person won the poll so I guess I will continue in this POV…I love seeing comments so keep at it. And don’t forget that I have a tag list, so just ask if you can be put on it! Enjoy! 

The blare of the alarm from your phone was not fun to wake up to. Arthur had told you many times to change it, but you never listened. If there was a nice tune that was supposed to wake you up, you never would. A sleepy groan escaped your lips as you stretched. You wanted to rub your eyes, but you knew better. Taking a shower was the first thing on your agenda. 

The shower was definitely smaller than the one you had back home, but it would have to do. The water pressure wasn’t great either. You just hoped that the water wouldn’t leave your hair feeling greasy all day. At least you could use the hair dryer. It didn’t take long for the water to warm up. Your muscles instantly relaxed under the stream of heat. 

You definitely fit into the category of “girls who love molten lava water temperature.” Cold showers, or just any cold water, were not your thing. Your trainer often had to force you to get into the ice bath. 

The water helped the sleepiness go away, but a red bull would really get the job done. Knowing the time crunch, you quickly washed and conditioned your hair, along with shaving and exfoliating. You needed to make a good impression on the first day. 

Drying your hair barely took anytime. Since you knew that the simulator would be a big part of today, you forwent the contacts and decided to use your glasses. 

The real driving started on Sunday. Which, you couldn’t help but be excited for. However, you knew how to use a sim, but not the physical car. 

The basics would only help you out so much. 

You shook your head, trying to get out of the oncoming detrimental mindset. You needed music. And there was only one song that you knew would help. 

“Hey Siri, play Life is a Highway by Rascal Flats.” 

The female AI voice responded, “Now playing, Life is a Highway by Rascal Flatts.” 

The familiar sound of the drums and eclectic guitar filled the small bathroom. Your head started to bob as you began your skin care routine. Your makeup didn’t take long since you had decided to go with your glasses. 

“I’LL BE THERE WHEN THE LIGHT COMES IN – JUST TELL ‘EM WE’RE SURVIVORS!” 

Your hands pretended to play an air guitar as you jumped on your bed. You flung your hair left and right at you went into the chorus. 

“LIFE IS A HIGHWAY, WELL I WANNA RIDE IT ALL NIGHT LONG!” 

You, however, were stopped once there was a knock on the door. You quickly turned the music off before clamoring down from the bed. You almost tripped on a loose shoe as you quickly opened the door. 

Standing there was Vito. He took in your appearance before smirking. He pushed passed you and walked further into the room. 

“Well ok then,” you muttered, “just let yourself in I guess.” You ran a hand through your hair, trying to tame the fly aways from your one person concert. 

“Heard you singing down the hallway.” Your mouth gaped. 

“No you did not.” Your shoulders brushed as you walked back into the bathroom. You heard him chuckle as he sat down on your stomped on bed. You quickly finished up. Grabbing your bag, you let Vito know that you were ready. He stood up and walked to the door, with you following behind him. 

You said a quick good morning to the desk workers before walking out the sliding doors. Outside, a nice SUV with tinted was waiting. 

“Front seat or back seat?” you asked. 

“Back.” 

Your hand reached for the back handle and popped the door open. The driver turned around a bit and gave you a smile as you slid on the nice leather. You greeted him before he turned around. The car started to move a bit as you put your seatbelt on. 

“What is on the agenda for today?” you ask Vito as he pulls out a fancy tablet. It looked very similar to the one that Christian had yesterday afternoon. 

“So you have a simulator run, then a suit fitting, and then you need to quickly decide on a helmet design. You could use your current one, but it’s Vegas,” Vito replies. 

“Viva Las Vegas,” you murmured the tune. “When do I need to send in a helmet design?” 

“Probably by the end of the day. They mentioned they needed it soon.” 

“Gotcha.” You quickly took out your phone to start looking over saved designs that you had. Scrolling through your ideas, a couple stood out to you. You reached over to show Vito a few pictures. “Do you think it’s too early for this one?” A bright red and yellow helmet was on display. 

Vito only laughed. “Quite possibly.” He took your phone and scrolled through the rest of the designs. “Your current helmet is white and silver. Do you want to continue or do you want to go with a darker shade?” 

You let out a hmmm. “Let’s keep it white,” you pulled your lip in between your teeth, “and can we add the sparkles?” You were basically a child when it came to glitter. 

“Sure kid.” Vito seemed to screenshot the design and send it to an unknown number. You were satisfied with what you picked. You just couldn’t wait to use the rest of them. You had one picked out for your first actual race, one for COTA, one for Halloween, one for…you got pulled out of your thoughts when the car stopped. 

The building, once again, was very impressive. You could get used to the view. At this point, you never wanted anything to be different. You heard the unbuckling of Vito’s seatbelt and followed suit. You both used the back entrance once again to get into the building. You guessed that RB was very particular about what news they wanted to get out and what news they wanted to keep secret. 

Passing the posters, you felt better about the future. You would be up there, if it was the last thing you did. This time, you followed Vito down a different hallway than the first time. Through a door at the end of the hallway, the two of you entered a giant room with multiple sims. Your heart started to race. You couldn’t decipher if it was from anxiety or excitement. 

Vito continued to walk forward with you hot on his heals. You didn’t want to get too far from him, but your eyes caught the new DMG-1. Even Dams didn’t have this grand of machinery. You had strayed just enough from Vito to be “alone,” but you were still close. Your eyes raced over the sim. Excitement started to buzz in your veins. Your hands itched to touch the wheel. It was all impressive. You didn’t expect anything less from the all-time dominant team. 

“You like it?” A voice interrupted your thoughts. 

You turned your head and your eyes met a pair of brown ones. A woman, taller than you, in an official RB polo stood with one of those tablets. 

You could only nod your head, eyes glistening like a kid in a candy store. This is basically your candy.  

“It-it’s amazing,” you stuttered, suddenly feeling shy. 

The woman let out a small laugh before putting a hand out between the two of you. You grasped the hand firmly as she shook yours. 

“Michelle Williams, your Race Engineer. I’m here to see how you do on the sim.” She gave you a nice smile. 

“Nice to meet you Miss Williams,” you shyly said. This time, her laugh was a little louder as she waved her hands. 

“None of that, people often call me Mitch, and I want you to do as well. You have anything you want me to call you by?” 

Your head cocked. With eyes shifting quickly to Vito, you answered, “They call me kid. I don’t know why, but Vito started calling me that during F2 and it kinda just stuck.” Your shoulders shrugged. You knew exactly why he called you that. You had just turned 17 days before your first F2 debut. You were a kid. Thus, the nickname still stuck. 

She nodded. “Alright kid. You want to show me what you can do?” 

Your eyes widened. “Right now?” 

“Yep. Don’t worry about the others. They’re here for other things. It’s just going to be me and you. A test run for the real thing if you will.” Her smile was comforting. 

You took a deep breath and took a step towards the simulator. You carefully climbed into the machine with the help of Mitch. Once you had gotten situated, you pulled the straps down and buckled in. Mitch handed you a headset and explained that she would have one as well on the outside to get you used to her talking. 

She started up the sim from the outside. You were now in your element. 

From your headset, Mitch talked, “Ok kid. We’re going to do a couple of laps in Vegas to get you used to the layout. How does that sound?” 

You replied, “Sounds good Mitch. Just so you know, I have a borderline photographic memory, so I think I can have it memorized by the first lap” There was a reason for your dominance on the F2 tracks. Tiny details that people might forget after a lap were always noticed by you. Because of your communication with the team, you were able to overcome things that sent drivers into the barriers. 

“Sounds good. Ok, starting the first lap, stand by.” 

You inhaled and exhaled before pressing on the pedals. It was definitely harder than an F2 car, but you could manage. Taking things slowly, you took your time to get the layout of the track and how it felt. You were able to communicate a few things with Mitch as you leisurely drove around. After about 7-10 laps of just driver, Mitch told you to line the car up with the animated P1 spot. 

What you didn’t know, was that the rest of the crew, including Christian had gathered around to see how you did. Vito stood with bated breath. He knew you could do it. 

From you headset came, “This is ‘for real’ now kid. Let’s set an official lap time for the simulator.” 

“Yes ma’am.” You wanted to mock salute, but you needed to focus. You shifted down in your seat to make yourself smaller. 

Once the animated lights changed green, your pretend tires spun as the car accelerated at an amazing speed. You weren’t expecting it but you accepted it with open arms. This is what you were meant to do. 

You eyes stayed laser focused on the track as you went around the first corner. This track definitely had a lot of straights, and you knew that the track was going to be colder than normal. You commanded the car with excellence. You hadn’t even realized that you had already gone around the track. 

Christian leaned over to Vito, “Where’d you find this kid?” 

Vito could only smile and shrug his shoulders. 

You were pulled out of your mindset when Mitch spoke in the headset, “And that is an excellent time of 1 minute and 32 point 799 seconds. Well done kid.” You could practically hear her smile, which made you smile in return. 

“Do I need to go another time?” you asked as you taxied the “car” around the circuit. 

“That’s all for today. I think you need to go with your manager for the suit fitting.” 

“Thanks Mitch.” 

“No problem kid.” 

You parked the pretend car and looked up at the time and smiled. A click caught your attention as a photographer had his camera to his face. He sheepishly smiled as he brought the camera down. 

“Could you send me that?” you asked him as you unbuckled the seatbelts. He nodded and walked away. As you climbed down out of the sim, you finally noticed the crowd. You averted your eyes as you walked over to Vito and Christian. 

“Nice to see you again Mr. Horner,” you said as Vito passed you a water bottle, which you chugged gratefully. 

“Mega job there kid,” he paused, “I can call you that right?” You never would have thought that the great Christian Horner would be hesitant about things like that. 

You let out a little laugh, “Yes sir. Seems like it sticks with me wherever I end up.” You poked Vito in the side. The three of you talked for a bit. Things about the upcoming schedule were discussed before you had a question. 

“Am I meeting Max and Checo at Vegas, or will I meet them before?” 

Christian brought his hand to his chin. “I think we’re going to fly you down on Tuesday and we can all go out to eat.”

“Does, um, Max know yet?” You really didn’t want him to meet you for the first time and just then find out that you were going to be his teammate. Your worries must have shown on your face as Christian put his hand on your shoulder. 

“He already knows. He knows what it’s like, being young and all.” 

“And he doesn’t care that I’m…” you trailed off, leaving the words unspoken. 

Christian gave you a sympathetic look. “Kid, he’s eager to meet you. The guy likes a challenge and I think he’s ready for a new dynamic.” 

You let out a breath you didn’t know you were holding. 

“Ok, thank you.” 

“No problem kid. I think though that you are needed in room 3A for a suit fitting.” He pointed in the direction of the room. 

You thanked him and walked over to the door, with a new found confidence you didn’t know you had. 

Opening the door, you were met with another man and a woman. 

“Hey kid. You ready for your fitting?” the woman asked. 

“I was born ready.” 

Tag List : @awekbachira @lightdragonrayne @leilanixx @angsthology @digitalizeduniqueness @topguncultleader @landosgirlxoxo @gods-menace @itsjustkhaos @alwaysboredsworld

[getfitterai]

Get Fit, Stay Motivated: A Holistic Approach to Well-being

If you’ve ever felt like achieving your fitness goals is an uphill battle or struggled to maintain consistency, fret not. We’re getting into the nitty-gritty of what it takes to build a sustainable, fulfilling fitness routine that encompasses not just physical health, but mental and emotional wellness too.

First things first, let’s break down what we mean by holistic well-being. It’s about more than just hitting the gym or sweating it out on the yoga mat (though those are definitely important!).

Holistic well-being means taking care of your body, mind, and soul in equal measure. It’s about finding balance in every aspect of your life, from nutrition and exercise to stress management and self-care. Read More!

[saucyzoo]

Tux Wii Fit Trainer!

[malestransforming]

Chronivac Twins

The moment I saw this AI image, I knew I had to write something. Probably one of the hottest things I have ever seen.

Special thanks to @octuscle for the image inspiration. Here is a link to their original story.

- - - - - - - -

Empty beer cans filled the table in front of the two men. The room was silent, the TV showing the console home screen, and darkness was creeping in from the night. The night was winding down, and the two friends were enjoying peaceful moment before the night truly wrapped up.

Mason breathed a heavy sigh, comfortable in his current state. He was clearly drunk, but happily drunk. He fished around in his pockets, feeling for the recent purchase he had received that day: a brand new Chronivac tablet. He pulled it out of his pocket, powering it on for the first time, watching the screen suddenly brighten, flashing the Chronivac logo. 

“Check it out!” Mason suddenly exclaimed, surprising even himself with his boldness. “I got this new Chronivac in the mail.”

Beside him sat Chris, Mason’s best friend since grade school. Chris was drunker than Mason was, with his eyes closed and his body still, but he too was in happy state of intoxication. 

“Oh yeah? What is that?” Chris slurred from the other end of the coach. The back of Mason’s head was resting on the top of the sofa, leaned back in an almost unnatural position. A massive drunken grin was plastered on his face, highlighting the comfortable state he was currently in.

Mason held up the sleek tablet to an oblivious Chris. A loading screen flashed again as the system booted up. 

“Yeah, it’s a tool that lets me change a part of my body. Actually it will change a part of both of us. They had a deal on the twins package.”

“Cool…” Chris breathed.

“Yeah. I know you have been feeling down lately, so I thought it would be nice to spice things up for you. Plus, you know you’re my bro. We’ve been buds since we were five years old. I figured it was time we made it official.”

Mason began tapping at the screen, swiping at different sliders and dials. There were dozens of different settings with labels like “Hair”, “Muscle Levels”, “Race/Nationality”… Mason balked at the overwhelming choices and options, but forced himself to stay focussed; this was a change he had wanted for a while.

“So I was thinking of doing some kind of mixed race. Hmm. Japanese and Mexican? I don’t think I’ve ever seen that before. I bet that would look hot. With jacked muscles, like body builders. And since we’re gonna be twins, you’ll get it too. Sound good to you Chris?”

Chris only smiled and laughed to himself, the way drunk people often do. It was clear he was not fully present in the moment. Mason took Chris’ drunken laughter as a sign of agreement and continued with the settings page. He slid up the muscle slider to the max, added jock personalities and details such as personal trainer and fitness influencer. He double checked the ‘Race’ tab, making sure that Japanese and Mexican were both checked off. Pleased with his work, he continued on to the last section, “Target Selection” and “Transform”. He allowed the device a few moments to calibrate before confirming the two bodies in the room. He double checked that the “Twins” button was selected and hovered over the Transform button.

“All right bro. This is it. See you on the other side!”

And with that he tapped the button. The screen went blank for a moment, creating a quick sense of panic in Mason’s heart, but reappeared with a white, animated progress bar.

Mason looked down at his hands and arms. “I don’t feel any different,” he said. 

He checked the screen again. The progress bar had moved up by one pixel and showed a time remaining of 1440 minutes. 

“Oh shoot! I set the transformation duration to be 24 hours. Well that’s okay. When we wake up tomorrow, we’ll definitely see some changes! Next time you see me Chris I’ll be be a huge muscled-out bro. And a completely different race. And so will you! We’ll be twins. Pedro and Miguel. We’re gonna be so fucking hot.”

A gentle and rhythmic breathing came from the other end of the couch. Mason turned his head and grinned at Chris who had passed out on the couch. 

“See you in the morning, Miguel,” he whispered. 

-

Bright sunlight was pouring into the apartment. The morning was late, but the day was still young. Chris stirred on the sofa; he was now lying horizontally on the couch, shirtless and in his underwear. He blinked his eyes in the sunlight, rubbing his eyelids with a balled up fist, and stretching against the soft cushions of the sofa. His broad feet pushed against the far armrest, and his arms stretched off behind him. He sat up, and noticed his first change.

Looking down at his chest, Chris saw his pectoral muscles had ballooned out in front of him to a God-like proportion. He cupped his chest, making note of how his nipple had slipped down below his eye line, and squeezed the new muscle. 

“What the fuck?” He exclaimed. “Why do I have tits?” 

Mason launched himself off the sofa and dove into the bathroom. The flickering fluorescent light clicked on, revealing the extent of Mason’s initial changes. Below his chest were the unmistakeable beginnings of 6-pack abs. Mason ran his fingers over top of his stomach, remembering the slight beer gut that had been there the night before. 

He leaned in closer to the mirror and begin poking and prodding his face. His nose seemed wider and his eyes were narrower. His lips were plumping as well, into two thick pillows. He ran his meatier fingers through his darkening hair; it seemed thicker, curlier and shorter than it had before. He pulled a strand and watched it bounce back into place on his scalp. 

The sound of a door slamming brought Chris out of his trance. He stepped out of the bathroom and back into the main room.

“Bro!” Mason called from the entry-way. “Are you up?”

“Yeah! What the fuck is happening to me?” Chris replied in anguish.

Mason came around the corner and Chris immediately became aware that the changes he was going through were also happening to Mason. Mason appeared to be several inches shorter, and Chris noticed that he was roughly eye-level to himself now. His chest and abs were similarly large and muscled as Chris’ were, except Mason’s shoulders and arms were much wider. Veins pulsed across Mason’ skin and over his bulging biceps. His nose and eye shape seemed strangely familiar, as did the plumpness of his lips. Mason noticed that Chris’ hair was shorter on top with a shaved, faded appearance on the side.

“Mason, what the fuck is happening? I pass out drunk and wake up all top heavy like this! And then you waltz in looking like that! What the fuck?”

“Chill out bro,” Pedro said. “And my name isn’t Mason anymore. It’s Pedro. And your name isn’t Chris, it’s Miguel. You’re turning out to be such a hot twin.”

Chris/Miguel was unable to get anymore words out as sharp pains coursed through his arms and legs. He hunched over, wrapping his growing limbs around his torso. In front of his eyes he saw the muscles in his arms and legs double, triple and quadruple in size, into massive slabs of muscle. His trap muscles ached and burned as the fibres inside re-stitched themselves, growing to match the mass of his arms and chest. Across the room Pedro grinned in anticipation, as his adonis belt thinned out, becoming lean and chiselled, into his tight pelvis and butt. 

“Miguel, we’re going to be so hot!” Pedro’s voice was deeper and more coastal sounding. His jock-instincts were bubbling in his brain, overwriting whatever personality he had before.

“Don’t call me that. My name is Miguel. I mean Chris.” Chris stammered. “How did you even do this?”

“Bro, it was the Chronivac. I told you last night. Just embrace it. I paid good money for this twins package.”

“I need to call them. There has to be a way to reverse this.” 

With a wide stride, Chris/Miguel walked over to where his phone was, but doubled over as a burning pain seared through his stomach. He squeezed with his hands, feeling the muscles underneath swell and grow under his touch. Before his eyes his abs went from flat and empty to being completely ripped. His waist got tighter as his adonis belt and hip muscles also tensed and flexed, just like Pedro’s had.

“Bro, I have a six pack!” Chris exclaimed, his voice cracking as it matched the timbre of Pedro’s.  

“They match mine, bro!” Pedro said.

Chris shook his head. If he could just call the company and explain what the problem was, then he figured he could stop the changes. He found his phone and brought it to his face, waiting for Face ID to unlock. The phone vibrated in his dark and meaty hand, refusing to unlock. In the black mirror of his phone, he saw a completely different face than the one he was used to. His nose was wider, and his jaw was leaner. His eyes had narrowed into Asian-like features and his hair was shorter and darker than before. His face was looking identical to Pedro’s, right down to the plump lips.

In a panic, Chris typed in his passcode and Googled the number for Chronivac. The phone began ringing.

“Hello?” said a voice on the other end.

“Hello, is this support? My name is Miguel, I mean Chris. My name is Chris. I don’t own your product, but my brother Pedro — I mean my best friend Mason does. He used the Chronivac on me last night and I woke up with big muscles and my face is looking Japanese and Mexican? And the same thing is happening to him! He says we’re becoming twins. This has to be against your Terms of Service! I didn’t agree to this.”

A dark skin spot formed on the back of Chris’ hand, spreading across his skin and up his bulging arms. His skin was darkening, to match his new ethnicity. 

“It sounds to me like it might be too late to intervene. Our records show Pedro and Miguel Watanabe.”

“That’s right,” Miguel interjected. He was Miguel, not Chris.

“Yeah,” the agent continued. “So your brother got the Twins Package, and since you are legally twins now, there’s nothing that can be done to change back the transformation. But it’s going to be great being a pair of super hot Latino-Asian influencers, right?”

“Yeah,” Miguel replied absent-mindedly, and in a voice that was deepening. “Thanks anyway. Peace.” 

He hung up and tossed the phone aside. Pedro wandered over and wrapped his hand around his twin brother’s shoulder. 

“It’s at ninety-nine percent,” Pedro said, indicating the transformation process on the Chronivac. 

Miguel felt another spasm in his thighs and legs and saw his skin was now completely browned and tanned now. His legs were thick and bulging, and so was the rest of his body. A wave of emotions came feelings rolled over his brain, and Miguel stood silently in place as his brain and personality adjusted to match his new physique. Pedro stood still for a moment too, as the twenty-two year old twins realized they could speak English, apanese and Spanish and had a long history of lifting weights and posting work-out videos on TikTok. The transformation progress bar clicked up one last pixel to one-hundred percent, snapping the twins out of their daze. 

“Bro,” Pedro said. “You wanna get a workout in?”

“You know it!” Miguel said, high-fiving his twin brother with a grin. 

[captain--miracle]

~ Modern au! ~

People seem to like the sketch, so I drew them again. Hope you'll like the desings :з

Some headcanons are under the cut

Kuras: doctor, sometimes gives lectures in medical university, in his 30s. Calm and mysterious.

Ais: student at that university (has good marks, but often truants), part-time worker in animal shelter, gamer and streams sometimes, age around 24-25. Seems menacing, but actually quite approachable.

Vere: (I don't know, why i designed him like this but now i cant think of him being anything else except) some kind of fitness trainer (works little, earns a lot) with many hobbies, like painting, cooking, tarot reading etc. In his late 20s. Foxy party-goer.

Leander: I heard a lot of ideas about his possible job, but I'm not sure of anything anymore. I don't know fr, like what normal job can you have with look like this 😔. Me and my friend decided, that he's pathologist in Kuras' clinic 🤧 (and a part-time cult member :D). In his late 20s. Seems friendly, but suspicious.

Mhin: also a student, but hardworking one. Around 23-24 years old. Bad handwriting 😔. Unsociable, but smart and diligent.

Lovelyn: laboratory assistant in some facility, part-time teacher at university, late 20s. No idea of teaching ethics, but his classes are fun. Treats students as friends, talks a lot.

To clear up some things, here I ship Lovelyn and Kuras, the rest are on their own (well, Ais and Vere are probably dating).

[zecroswe]

Theory on Terapagos and the true natrue of Tera crystals

So I played the Teal mask a while ago and I really enjoyed It. There is a lot to talk about regarding the characters and the story. I cannot wait until the Indigo Disc comes out! Now, the theory. So after playing the DLC and thinking about the lore within It, I had a realization and a lot of pieces would fit together if It is true. I am gonna put this post into sections to detail the evidence before I write down the conclusion. Spolier warning for Scarlet and Violet, the Teal mask DLC and The Pokemon Horizons anime. None of the game play images are my own.

Section 1: The Crystal Pool.

The crystal pool is such a tease for things to come and I would be surprised If It didn't have any importance in the Indigo Disc. The intresting points about the Crystal pool is that the crystals grew in the pool after being "brought" there. It sounds to me that someone (likely Ogerpons old trainer/gaurdian) brought the crystals and some of It got into the pool and grew from there. The crystal seems almost alive in a sense, like It's just a extension of Terapagos. But the real intresting thing is what the sign next to the pool says and by extension, Carmine in the story. (Couldn't find any footage of It specifically)

When you interact with the sign, It says that there is a rumor that one can see the spirits of the departed within the pool. That is interesting and I doubt It's just flavor text, considering Carmine mentions It too.

But what significance does this have? Well within the games It's unclear, but I think the Horizons anime might be hinting at something important to do with this.

Section 2: Pokemon Horizons, Terapagos.

Terapagos plays an important role in the Horizions anime series. Now I haven't seen the series myself, so I might get facts wrong.

From what I understand is that there is a story arc about these Ancient poke balls.

Now the only way to open them as I understand is by using terapagos powers, but that's not what interested me. No what got me curious is this.

So in episode 23, the main group find a Galarian Molters within one of the ancient pokeballs. After they battle It, Terapagos shows the group a vision of what seems to be Moltres old trainer. Now I admit, I don't have a full context on how It works and what connection terapagos actually have to this trainer. But I find Terapagos ability to show visions from people who seems to have passed away interesting. Either terapagos met this person in the past or It made the vision in some other way.

So here is my theory:

Terapagos has power over memory and so do the tera crystals!

Think about It, If terapagos had power over memory and create visions based on peoples memories, then a lot of things would make sense.

AI Sada and Turo explain that they have the original professors memories, and that no person could make a advanced AI without the tera crystals. A important question is this, How? How do you transfer/convert your own memories into code? Well, if the tera crystals can store memories within them, then It would be possible. The risk could be the fact that the persons memories gets blurry, fragmented, warped or at worst erased.

This could possibly explain why Sada and Turos mental state became one of obsession. It could be that being around high concentrations of tera energy for a long time causes parts of the mind to deteriorate: so instead of terapagos manipulating Sada or Turo, It's just a unfortunate side effect of the Tera energy It creates.

Terapagos having memory powers could also explain the Crystal Pool. The crystals are reacting to the people around It and is showing them visions based on their own memories: the result being what seems to be ghosts of the departed.

Now with that in mind: What does this mean for the Lousy three? What about Ogerpon

Section 3: The Loyal/Lousy three and Ogerpon

Now the Loyal three is a bit of a curve ball in this, considering the fact that they just got brought back to life; Full on necromancy. Or is It?

Now Kieran punched the monument while holding the teal mask and shortly after, the loyal three were resurrected. Now this could be because of a pokemon we haven't seen yet, seeing as It's very much hinted at that the loyal three have a boss. So this boss and their power could be behind this. But I believe the Teal mask is a important piece in this.

The Teal mask was made with Tera crystals and Ogerpon had that mask on her when she killed the loyal three. So If my idea of the Tera crystals storing memories is correct, then the crystals within the mask might have reacted to the monument and manifested the memories of the loyal three. In that case, they weren't traditionally brought back to life, but instead got recreated based on the what was stored in the crystal. In other words: The loyal 3 were recreated based on Ogerpons memory of them! (Or at least the information stored in the crystal).

The reason the crystal reacted in this case could be because the mask was were the loyal 3's graves were, so the crystals reacted to the location and activated (with the help of Kierans punch and/or the loyal 3s boss).

Another point considering Ogerpons mask is her Boss fight.

Ogerpon in the fight switches mask with each phase of the fight and the text for each highlights that she is getting strength from her memories.

It makes me think that It what Tera energy really is, It's memories from either the past, present of maybe even future (If terapagos exists outside of regular time normally) in crystal form.

Crystals that can then either manifest those memories into strength or into full fledged beings. This theory could work both with the Time Travel and the Dream theory

The true time travel idea would be that the paradox pokemon did exist in the past and future, and that Sada and Turos time machine just made the crystals recreate the pokemon based on the stored information.

If the dream theory is true, then the pokemon could be created from memories, just incorrect ones. The human mind isn't infallible and If Heath saw paradox pokemon, It could either be that the crystals activated for unkown reasons; or that the crystals created paradox pokemon based on what Heath and his team thought they saw. Example: The two paradox Dophans within the book could have been a different looking Donphan or machinery and they thought they saw what we understand as a Great Tusk or Iron Threads.

So Sada and Turos paradox pokemon would be based on their memories of the scarlet and violet book. Creating the paradox of these Pokemon existing.

I am so excited for part 2 of the DLC and I really wanna see how the story will continue!

TL:DR: Terapagos might be a timeless being that has the power to make memories physical. Memories can be stored in Tera crystals and then show visions of those memories. Tera crystals might activate under certain conditions to give Pokemon strength or recreate beings based on the information stored inside them. Long periods time around high concentrations for Tera crystals might cause damage to the mind.

[octuscle]

Being a Gogo boy looks fun… but it’s definitely a certain kind of body you need for it.

Did you know that the basic Chronivac package does not include individual support? But I'd be happy to make an exception for you. Perhaps also to avoid further unnecessary support cases.

The be-all and end-all of a good transformation is a sensible prompt that you enter for the transformation. For example, the desired result could be "A twenty-year-old athletic go-go boy with excellent dancing skills in erotic leather clothing". You should perhaps add what and where your new self is. I'm assuming that you don't suddenly want to be sitting at your grandma's coffee table in high leather boots. So let's add "On the dance floor of a dimly lit nightclub at 02:00 in the morning". If the journey is the destination for you, you have to describe that too. For example, "Immediately beginning a steady transformation that ends in 48 hours." To summarize: "Immediately beginning uniform transformation into a twenty-year-old athletic go-go boy with excellent dancing skills in erotic leather clothing, ending in 48 hours on the dance floor of a dimly lit nightclub at 02:00 in the morning." Attention, the AI only implements what you write, so the dance floor will be where it is in 48 hours at 02:00 in the morning.

It is 13:00 in Amsterdam when you press "Enter". Congratulations! The nightclub where you're whipping up the masses is obviously in Honolulu. However, you look like anything but a gogo boy. Slightly overweight office worker in his mid-40s… I'm curious. The change in your routines starts right at lunchtime. No quick stop at the burger joint across the street. Instead, three quarters of an hour on the cross trainer in the company gym. And then a small salad. No dressing. And a liter and a half of still mineral water. You've been taking almost manic care of your body for six months now. And it shows. You've really lost weight. Your skin is much better. And your taste in clothes has also improved. Nice suit!

You listen to music at work during the afternoon. Unusual for you. You actually need peace and quiet. Now you can only concentrate with music… Well… Concentrate… Actually, you surf the Internet more. And checking out horny guys on Grindr. You have your first date right after work at 5 pm. Just before that, a quick check in the toilet. Yes, for a man in his early 40s, you're pretty darn tight. Bright smile, always slightly tanned. And a tight butt. That's what you're known for in your department.

A hot fuck like this on the way home is a great way to switch off after work. When you get home, you quickly get changed and then it's off to the gym. Boxing arobics is on the schedule today. Perfect training for strength, muscle building and fitness. And most of the participants are to your taste. After the workout, you spend some time on the free weights. And then in the sauna. It's almost 10 p.m. by the time you're in the shower. Fortunately, you're not alone. Time to drop the soap.

The alarm clock rings at 11:00. Still, it was a short night… Since you work as a bartender in the club, you're one of the last to call it a night. In your mid-30s, you're too old for a job on stage or at the pole bars. But you're definitely a looker. Says the guest whose bed you've just woken up in. Awesome apartment with a view of the beach and the sea. And even if it's a really old geezer: Great morning wood! You'll be happy to let him fuck you and then put a few dollar bills in your panties. Yes, you are a whore. But a very successful one!

Unfortunately, even the hottest guy in Honolulu has to do things like laundry or shopping and cooking dinner. Especially when you're on such a strict diet as you are. Luckily you got the last appointment for a manicure and eyebrow correction at Agnes. Nothing stands in the way of a successful evening.

The time from 22:00, when the club opens, to 24:00, when you have your first gig, is usually the most lucrative. The men who are there that early are usually very solvent and very generous. Especially with the king of lap dancing. But your real hour is when all the spotlights are on you. For the first few minutes, the dance floor is all yours. And then you'll bring the club on fire!