#ambryhealth

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Some tips from this doctor on how to live a longer, healthier and happier life.

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Be your own healthy hero

Take Control of Your Health, Heal Your Gut, end Acid Indigestion and GERD and LIVE YOUR BEST LIFE! This program has it all from workouts, to recipes, to meditations. Designed to balance the body and promote healing. The program is lead by Dr. P. Nandi. Well versed in all of these areas. He provides video classes and workbooks. If you don't know where to start but know that you need to start somewhere, start here. Get a program designed by doctors to get you well again. And if you are already well this program will help you to thrive. A program I am proud to endorse. https://ambryhealth.ck.page/06291eea7f

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What is the difference between toning and building muscle?  Not a lot of people really know the answer to this.  This video explains it really well.  Check it out.

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How to lose weight according to your body type.  Something that we often forget to consider.  We are not all built the same.  So what works for one individual may not always work for you.  Check out this video.  

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10 days of why fitness is so important.  Today is day 2.  Follow along to find out more.  https://linktr.ee/ambryhealth

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I thought this guy did a great job explaining why it is so hard to lose belly fat and what we can do to sculpt this area.

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https://linktr.ee/ambryhealth 

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Can I lose weight with Yoga?  A question I have often asked myself.  This video answers that question.  Yoga is a body, mind, soul practice with benefits beyond the act of the exercise.  Visit my store and blog for more.  https://linktr.ee/ambryhealth

#yoga #yogaandweightloss #getlean #loseweight #exercise #mindbodysoulpractice #ambryhealth #makeitagreatday