#and and the paranoia is bad on top of just the general depressionbut what am i suppose to do abt it if i feel i cant talk to anyone abt it
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what are you suppose to do when all the coping skills a therapist would teach you arent working
#ABC shut it#trying to self therapy myself sucks but how am i suppose to get better#but none of these skills seems to be working anymore and im just sick of it#sick of feeling depressed and bad all the time#sick of feeling like only bad things happen to me (they do)#(i get my hopes up and encourage myself for once and its always the same outcome of sadness and dissapointment)#like what am i suppose to do when the world is out to get me#and i feel like i havve no one and im so alone#its so bad i justhave a meltdown over every little thing bc nothing in my life NEVER goes right nothing good EVER happens#this is not the depression talking these are facts and tract records#itry and i try and things stuill dont work out for me#i try and make more friends and i feel like they all just think im annoying and wish i wouldnt talk to them#like i know i cant except to be talked to first but what am i suppose to do when i try to engage and im just talked over and ignored#or i get thevibe the person doesnt actually like me or is talking to me anyways just to get it over with#and and the paranoia is bad on top of just the general depressionbut what am i suppose to do abt it if i feel i cant talk to anyone abt it#bc all i do is complain but what do i have to talk abt if my life is boring and nothign interseting happens to me#the only interesting thing abt me is i know ppl who have way more interesting lives then me and are more successful than me#like what am i suppose to do when i want to kill myself but cant bc all the ways to kill yourself sound fucking horrible ways to go out
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