#and my stomach instantly started hurting and my muscles kept twitching uncontrollably | Explore Tumblr Posts and Blogs

crybaby-bkg · 1 year

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it is so so so so soooo hard to unlearn that a problem not communicated directly to you shouldn’t affect your wellbeing and you can’t keep beating yourself up about something not being told to you!!!!!!!!????????? terrible thing to have to come to terms with. I hate it. (it’s helped so much of my anxiety when it comes to relationships with people.)

#it’s just very hard to unlearn #like I called my friend the other day and they didn’t answer #and my stomach instantly started hurting and my muscles kept twitching uncontrollably #bc I just assumed they were mad at me #but they called me the next day happy and we had a great conversation #turns out they hadn’t even seen the call and just wanted to hear my voice the next day #and to think I almost blocked them bc I assumed they hated me suddenly #it’s just so hard to not think like that tho #ESPECIALLY when you’re so sure someone ACTUALLY doesn’t like you anymore lmao #I’m pretty sure someone doesn’t like me bc of my depression rut on here and for so long I felt so bad about it #but if they haven’t communicated it to me then I can’t keep panicking and blaming myself and worrying myself sick with anxiety #I’m learning!!!! but it’s a process!!!!!#sorry for the rant but I’ve been thinking about this since my therapy appt #—in store chit chat! 🍫

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