#and whether if u told ur therapist that they’d go THAT DOESNT SEEM RIGHT
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i feel like we need to address the notion that like. just bc you relate to an influencer doesn’t mean their insight is correct
#im thinking about folks who make a living sharing/venting about their Bad Times and framing it as activism#their feelings? valid. im not about to tell u how to feel#but especially in the realm of like. mental health. a lot of folks uncritically spew cognitive distortions as fact?#all im saying is when u go ‘oh yeah that’s true to my life’ about something really really bleak or defeatist or cruel#it might. MIGHT. be warranted to think for a second on shared factors that might have brought u to that conclusion#and whether if u told ur therapist that they’d go THAT DOESNT SEEM RIGHT#thinking mostly about posts that are like ‘it’s cool to be awful to your friends because you don’t owe them Jack shit haha!’#’also remember to hit the bricks the second things aren’t about you!#relationships are transactional and you’re a savings account ☺️#if you feel any hesitation at being completely self absorbed and awful that’s because you’re secretly a ~people-pleaser~ and an ~empath~
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