#animeworkout

[jiren-87]

No Guns Life Juzo Inui Workout:

So Juzo is the a strong stoic type who can lift a ton and kick some serious ass.

Even though Juzo is an enhanced cyborg doesn't mean we can't train like the heavy hitter himself.

So here we go!

Day 1:

Treadmill (steady state cardio) 20-30mins

Back squats 4x5, 3-5x heavy singles

Bench press 6x5

Weighted wide grip pull-ups 6x5

Heavy DB single clean&press 3x3

Bar Tri extension 6x5

Bar curls 6x5

Abs 3x25

Day 2:

Bench press 5-6 heavy singles

Bent over bar rows 5x5

Overhead press 5x5

Weighted dips 5x5

Bar curls 5x heavy singles

Bar hangs 1 x as long as possible

Abs 3x25

Day 3:

Deadlifts 6x5

DB bench press 6x5

Hammer curls 6x6

Close grip bench press 6x6

Farmers carry 1 x as far as possible

Abs 3x25

Additional workout if you want a 4 day a week routine.

Bar clean&press 3x5, 5 heavy singles

Parallel dips 5x5

Bar shrugs 5x5

DB upright rows

So there you have it a workout to get you strong like Juzo so get out there and lift some heavy iron💪

[alishukurailicht]

84 years have past, I'm back! 😼

[leticiacolletta]

Everyone should have a special parking spot on leg day!

[animefamindiaofficial]

MY WORKOUT SCHEDULE. -- FOLLOW ( @naruto_9kurama ) -- 📸 kimyneko -- #anime #animewallpapers #animeworlds #animeworld #animework #animeworkout #lezy #lezyne #loveanime #lovesleep #lovesleeping #myschedule #haikyuu #haikyuumemes #animeme #lovememes😍 #memesdaily #animepage #animepost https://www.instagram.com/p/CCFYYN1FPyV/?igshid=phgbyxkega0a

[youtubewannabies]

Caught my dude watching anime while working out and you know what......I'm not even nad at him. Grind out young man 🏋🏽‍♂️💪🏽 #workout #fitness #grindmode #anime #workoutanime #animeworkout #animeworkouttime #grindmode #staygrinding https://www.instagram.com/p/B8-aOxAB-cB/?igshid=11h6naee41a5l

[sphereofcompassion]

Has Anime ever inspired YOU to be STRONG 💪? Community Sunday post #1 Today we are showcasing a special guest! I want to share the message that Anime fans are a diverse bunch! We have different jobs, hopes and dreams ☺️. We just share the common ground of loving to sit back, relax and enjoy quality entertainment 👍 Name: Noah Occupation: Fitness Coach Passion: Fitness (particularly weight training and Anime Favorite anime: Naruto Favorite anime character: Almight Favorite SOC character: The Main Character Quote: There is nothing more powerful than seeing how you CAN create your own reality. 🤩 Noah is a Fitness Coach who was inspired by anime to become STRONG! 👊 Goku in particular is an inspiration to this bold bodybuilder. He is a firm believer that Anime can inspire people to be better 😄 He can help YOU find a routine that works for YOU 👍 https://www.facebook.com/groups/917546421930940/?ref=share I want to share the message that Anime fans are a diverse bunch! We have different jobs, hopes and dreams ☺️. We just share the common ground of loving to sit back, relax and enjoy quality entertainment 👍 #thenoahfitnesscommunity #sphereofcompassion #communitysunday #communitysundaysoc #goku #dragonball #naruto #allmight #myheroacademia #animeinspired #animefitness #themaincharacter #animeworkout #animegains #gains #fitnesscoach #fitnesscoaching #animepositivity https://www.instagram.com/p/B4IWfP_ggf1/?igshid=1b9cn5tks8i8u

[demonhermanator]

Pre workout meal then 225 pound deadlift for 2 reps, getting back into the game @warrenlevimartialarts with Sensei Artie #savage #avengersendgameworkout #infinitywarworkout #marvelphase4 #thisishulk #hulksmash #beastmode #warrior #perfectday #goplusultra #saiyan #saiyanaesthetics #saiyanworkouts #maximumeffort #strength #goinfinityandbeyond #animeworkouts #powerlifting #strongman #onepunchsaul (at Warren Levi Martial Arts & Fitness) https://www.instagram.com/p/BxdMT6QnMnv/?utm_source=ig_tumblr_share&igshid=1wh9yjl232a3o

[levelmeupcoach]

I just wish I could have gravity training (without ruining my joints that is) 😂⠀ ⠀ Hyperbolic Timechamber would be sweet as well!⠀ ⠀ --⠀ ⠀ #dragonball #supersaiyan #ssj #dragonballz #animeworkout #workout #fitness #beastmode #bodybuilding #supplememts #ripped #powerlifting⠀ #dragonballsuper #goku #optimist #positivity #coach #levelingup #smile #nevergiveup #entrepreneur #love #instagood #photooftheday #beautiful#happy #follow #picoftheday #instadaily #instalike

[levelmeupcoach]

"To know what is right and choose to ignore it is the act of a coward." - Kakashi Hatake⠀ ⠀ START TODAY. 🔥🏋📚 ⠀ --⠀ ⠀ Credits to the Artist (could not find your name) ☝⠀ ⠀ --⠀ ⠀ #naruto #narutoshippuuden #boruto #kakashi #kakashihatake #team7 #uchiha #sharingan #mangekyousharingan #anime #animeworkout #manga #mangafan #animelife #coaching #fanart #fandom #fitness #workout #starttoday #move #justdoit #ibelieveinyou #followme