#DontStop

[mbari-blog]

Going with the Friday flow 🌊

This little red jelly is Benthocodon pedunculatus, a species we often see bobbing just above the deep seafloor like little red UFOs.⁠

There are lots of little red jellies in the midnight zone, so many that it’s often difficult for researchers to tell them apart. MBARI scientists have spent years collecting and analyzing data to distinguish these species from one another based on their shape and form. In 2020, they developed a key to help scientists tell these look-alike species apart through their physical differences, depth distribution, and behavior.⁠

[fly-care]

Always remember this FLY_babes!

[heavenlydollah]

love my boys <3

[lavenderwarrior1]

So here are some steps that can help you with setting and finishing your goals:

• Write your goals/ideas down in a list and put it somewhere you can see it every day. You can have yearly, monthly, or both goals. Just make sure they're SMART (Specific, Measurable, Achievable, Relevant, and Time-bound).

• Now, let's choose some habits that will help you reach those goals. Want to improve your cooking skills? Start by cooking one new recipe every week and practicing basic techniques. Want to learn a new language? Try spending 10-15 minutes every day practicing with a language learning app. It's really that easy!

• Add those habits to your daily routine, but start small and be realistic. For example, if you want to get in shape, start exercising and eating healthy. Make it enjoyable and achievable. If you're not used to working out, don't try to do it five times a week right away. Start with two times a week and build from there.

• Stop making excuses, my friend. You won't reach your goals if you keep finding reasons to skip out on them. Don't wait for "Monday" or "tomorrow" to start. If you're motivated, start right now and don't skip your workouts. Remember, the less you do, the less you'll want to do.

• Remember your 'Why' to keep the motivation going. Create a vision board, imagine your dream life, and think about why you want to make a change. If you're feeling unhappy or unmotivated, it's worth it to try and make a positive change.

• Enjoy the process, my friend! This is the most important step. If you're dreading your workouts or your daily practice routine, you won't stick with it. So, make it interesting! Try learning new cooking techniques with a friend or find language partners online to practice with.

• Finally, celebrate your successes! If you've been consistent in your efforts, you'll start seeing results in just a few weeks or months. You'll get compliments on your cooking or notice improvements in your language skills, and you'll feel proud of yourself. When you work hard and achieve your goals, your confidence will skyrocket. GET AFTER IT!

[greyaugustuspoetry]

Mind over matter

For this I can control

I can keep fighting

Despite the tiredness in my soul

-Grey Augustus

[yeahokk]

Hello everyone 💜

I know it’s been a while, but I hope you’re all doing well.

I thought I’d update how everything is going. It’s always still going. However, now I’ve got new plans to reach my goals. I won’t say anything until I get there, but I want you guys to know, I am committed to it and you are welcome to bother me if I don’t get there by August, hehe 💛

[ursulawhosoever]

Great song to workout💪🏾💗☕

[nhm74]

Stay Hard

[malayarecords]

“Don’t Stop” nuevo sencillo de los raperos y productores D Solve y Big Riot, disponible ahora en las plataformas de streaming más populares y en nuestra tienda digital. 🌴🎧 . . . . #dontstop #dsolve #featuring #bigriot #rappers #raplatino #sencillo #single #rap #rapnacional #rapmusic #coverart #collab #collaboration #colaboracion (en Jalisco, Mexico) https://www.instagram.com/p/ClMb9hkuRSq/?igshid=NGJjMDIxMWI=

[mrckmpr]

night out /// #hiphop #dontstop #elephantbar #club #düsseldorf #saturday #weekend #music #love #instagood #instagram (hier: Elephant Bar) https://www.instagram.com/p/CkmQQ_gKV0Q/?igshid=NGJjMDIxMWI=

[fly-care]

Good morning to my Tumblr family! I was listening to a podcast yesterday and the host made the statement "If you don't have self integrity and stay true to your standards then you will attract people who aren't solid with your expectations as well" and that hit home with me. I am always saying one thing but then waver and do the opposite. How many can relate and then get upset when people around us disappoint us? ✋🏿 It's time to respect our standards and have integrity for ourselves. Doing this will attract the same kind of energy from others to do the same or allow us to no longer accept less than what we give to ourselves! Food for thought today and remember to Forever love yourself #flycare

[daletraita]

Guarda il testo della canzone “Don't Stop” di 5 Seconds Of Summer

[nawazfitness]

Don't Stop Until You Drop - Nawaz Fitness Pro

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[goldenbullsindia]

Call us at : +91 8411002452 OR Visit: www.goldenbulls.co.in

[yeahokk]

I did 21 hours fast, which I haven’t done in a long while! Yay.