#avoid-sugar-for-anti-aging

[fountainpenguin]

Riddle watches New Wish - Post #28

The Battle of Big Wand

Part 3 of reacting to this episode (spoiler-free)!

They locked the boy who has a darkness phobia in the deep dark pit, ARE YOU KIDDING ME?

omfg, OF COURSE the first thing he does is ask for a drink... Good to know that even 8 years ago, I clocked him as growing up to be a guy who relies on the things that get Fairies drunk (sugar and carbonation) to block out his excessive trauma. oh geez, dude...

How long's he been losing his mind down here? He was fine a few episodes ago in "Growing Pains"! D: He was hanging out at his parents' place!

- Oh, I SO called Peri with magical back-up. He's having a rough go of it... Wowza, he's hallucinating about Dev. That's dark. - I really hope they don't send Foop on a bathroom break or my anxiety is going to spike through the roof. Even if Hazel did use her rule-free wish to revive them, would that be f'd up if they killed Peri and Irep off the way the Grim Reaper told Foop he'd die back in "Man's Worst Friend" or what?

I think ginger ale is good for nausea, which is why Peri's asking for it, but it's still funny because... canonically, he can get drunk if he has enough of that.

I like the rainbow sickness. This feels more correct and enjoyable than the rapid inflation and explosion of the OG series. You can tell Peri is sick and gradually expanding as his magic backs up, but I like that we get to see it, especially since it's set up as death in this universe (rather than easy to recover from in the OG).

I like seeing that Peri is VERY clearly ill and definitely not in a mental or physical place to "push through the pain and escape."

I definitely would say "This is dark," and this loops back to what I said watching "Fearless" and "28 Puddings Later" that A New Wish is definitely a tone shift from the OG. I wouldn't say it's Invader Zim dark, but I think the only episode that gave me vibes this dark was "Channel Chasers" during the scenes that were aiming for "gritty adult action with buff hero characters.

I know Poof and Foop got torn out of reality in "Timmy's Secret Wish," but that's still cute and fluffy to me... lmao.

sldkjfsdklfj, I made a joke during my "Lost in Fairy World" liveblog about how Cosmo and Wanda were going to get ants with all that candy in their room. I know Hazel is lying about ants, but I like it.

Her landlord's hair reminds me of Remy's. that's... a unique style.

/glances tiredly and uneasily at my list of Remy's many runaway uncles who scampered off since they weren't their parents' heir and are still pretty messed up...

I enjoy Wanda comforting her dying son while Cosmo's taking it hard off to the side. Cosmo wanting a moment to himself feels right.

Peri and Irep must not be synced up, presumably because Irep is using magic to grant wishes. Or Anti-Fairies don't get back-up.

There he is~ Anti-Cosmo "literally only here because I was told I might score a godkid" Anti-Cosma. I hate him! (affectionate).

Anti-Wanda looks like she would bite me and I would let her.

Something is so very wrong with Dev "Instead of wishing my lactose intolerance went away, I'm going to delete lactose from the universe" Dimmadome.

I enjoy Irep constantly bouncing or lightly kicking his feet as he waits for Dev to give him new wishes. He definitely gets that from his dad.

Absolutely on the floor that I clocked Anti-Cosmo as hanging back while Irep runs the show with Dev. They've literally not changed and I'm so happy!!!!

I spent over a year worried they were going to reboot A.C. into some take-charge, full-steam-ahead takeover villain, and you're telling me the local confrontation-avoider is still avoiding conflict??

Take me out now; it's never getting better than this. (The sequel.) I'm gonna be riding this high for months.

I was expecting to see Tibecuador on that map, but they cleverly have the Americas on the other side of the globe. I assume that disappeared when Timmy aged out of Fairies, though we know it wasn't unwished after Season 5 (It gets a mention in Season 6).

I like that both Dev and Irep enjoy dancing to "So proud of my son" lyrics. They're vibin'. Irep has daddy issues too.

sdlkfjsd, when Jorgen undid Dev's "king of America" wish a few episodes ago, he didn't erase anyone's minds?? I like that the news refers to Dev as "former king of America."

??? Did Dev and Trev break their friendship after Episode 1 because they both like Bev? That's hilarious!

The news report specifically says "couples are breaking up" due to Anti-Fairy influence, without implying that Anti-Fairies caused these two to get together in the first place. WERE they together? That's silly.

I am once again disappointed we were robbed of the Trev-Dev-Bev friend squad. But this is funny too.

Another waning crescent.

I'mma be honest, but Hazel saying she's had her fairies for about a year just makes me even more confused as to why we're doing a "get a rule-free wish after 1 million" instead of the previously established "get a rule-free wish after 1 year."

I... am gonna un-canonize her 1 million wishes in 'fic unless this ends up being incredibly important. Sorry to keep bringing it up, but I just can't wrap my head around this. "Timmy's Secret Wish" was kind of a big deal. It was a movie and not just a one-off episode, and it's been referenced several times in A New Wish already. Timmy took so much flak for being allegedly wasteful, dangerous, or overly reliant on his wishes. He did make some wild ones, but I'm SO curious to know what Hazel wished for. I wish we'd see flashbacks like we did in that movie, but again... recognizing the limits of a 20-minute episode.

I'm so glad Jasmine told Hazel she wasn't shocked by the reveal that Hazel had fairy godparents, seeing as in Post #10, I said she'd expressed suspicions towards Hazel twice but it didn't seem to be going anywhere and I was disappointed. That's a good callback.

Winn: Your apartment was a hotel and then it wasn't.

That's the other thing I was wondering about! Thanks, Winn. You're my favorite.

It drives me wild that Antony's not going to talk to Hazel about whether she has issues because he doesn't have the context to know fairies get assigned to miserable children. I feel like he'd really want to hear about that.

Antony knows Cosmo and Wanda? Maybe they DID have dinner together. I hope he met Peri. I think they'd be friends. I'll have to look back and see if he was introduced to them by name in "Rattleconda Racers," but... I don't think I noticed he'd clocked them as her neighbors.

They probably crossed paths offscreen while he was home for the holidays. I haven't settled on a timeline yet, but he could've been home for a whole month for winter, so it's likely they've met and he saw Hazel interact with them.

There is something so funny about Winn saying they sussed Cosmo and Wanda out as fairies because of their pink and green hair when they look like this:

I enjoy Hazel being familiar enough with Dev, Cosmo, and Wanda to know their clothes by heart, but she blanked on Irep-

- implication being that she remembered his giant square head and not much else. Not even wings.

Hazel 🤝 Chloe Remembering Foop's hair, mustache, and crown, but forgetting he wears clothes

I'm surprised Hazel's friends are ready to go to war against an entire race of evil magical beings famed for bad luck and torture, and they don't have any questions about this? I feel like one of them would want to talk to their parents. Jasmine said she was a fraidy-cat early on, but I guess facing her fears in "Fearless" turned that around more than I expected.

Oh no, Jorgen's in a pit.

??? If we're in Jorgen's office, where was Peri held before the takeover?

I like how Anti-Cosmo clicks his heels.

New shirt design for Anti-Wanda?? That was on my reboot bucket list! I had my fingers crossed for a fancy dress, sweater, or jacket, but I'll take it! This is clever because it's close to her old design.

... I don't look forward to drawing it :'D

I am OBSESSED with their energy. Anti-Cosmo is so fancy and Anti-Wanda looks like she showed up in pajamas or party clothes. And he loves her so much. That's always been their thing, but it's good to get a reminder since he spends so much of their 1-on-1 time in the OG series screaming and running around. I missed him... It's been 11 years...

... Actually, that makes this my first time ever seeing new (canon) Anti-Cosmo content drop since he was outtie by the time I got to the fandom (back in 2016 when Season 10 was just starting). Exciting!

I actually have an AU called "King Me" that I started in 2016 but have never posted anything for, but it's about Anti-Wanda being raised from birth as the leader of the Anti-Fairies and getting betrothed to some nerd, and seeing them new and shiny and dressed like this makes me want to finish it, because I love Anti-Wanda being in charge when she's so casual and silly. It's one of my favorites <3

omg, it's an anti-Fairy shirt... OH, this makes the fact I portray Anti-Wanda as giggly over puns and wordplay even better...

Anti-Wanda shopping, pointing at the crossed-out crown: It's me.

I like how while Anti-Cosmo is bragging that Anti-Fairies are masters of torture who know all their counterparts' weaknesses, Cosmo looks like this:

Anti-Cosmo: I'm a master of torture... I know your biggest weakness~ Cosmo: I don't believe you for a second, but go off I guess

Irep knew exactly what he was doing when he sent Peri to the dark pit... u can't make me believe it was an accident he was hyperventilating and rocking back and forth with crossed eyes when Cosmo and Wanda got to him...

Wheezing at the fact that I'm pretty sure neither A.C. nor Anti-Wanda has been addressed by name because the writers gave us Irep and Lezah... They can't drop the anti-names on us and don't want to call them Omsoc and Adnaw.

I DID wonder where that set-up was going, but I think their names not being not acknowledged at all is the funniest direction.

Like?? POV, New Wish is your only exposure to Anti-Cosmo and Anti-Wanda, but you don't engage with the fandom so you sus out for yourself what their backwards names would be and that's how you grow up thinking of them.

I personally have Anti-Fairy kids using names picked by their parents and they only switch to using their anti-names when they become adults, so... if we were to assume Irep is just slightly too young to use the name Anti-Peri, that headcanon would still track in New Wish for him and Lezah. Which is interesting.

..... If Peri is short for Periwinkle, is Irep's full name Elkniwirep, because ouch. I understand where he was coming from when he complained his new name was "much more difficult to pronounce" than Foop.

I like the implication that Anti-Fairy nicknames would come from the end of their names rather than the beginning. Though looking at that name, I think Noir would also be an appropriate nickname for him.

Irep when he has to sign for a package for his parents: Eh, you can come back next week.

Anti-Cosmo's clothes are spot-on. It's him!! ... Except for his monocle being on the wrong side. I personally made him blind in one eye in 'fics, but I'm pretty sure a real monocle can be used on either eye.

It's kind of funny to me they did that. It must be easier to model this way, but the OG series never depicted him switching to the other eye even when he turned his head. Kind of interesting in an "I wonder if modern fanart will portray it interchangeably or if the right eye is deemed consistent" kind of way.

!!!! They kept his big ol' giant fangs!!! Irep definitely gets most of his personality from his mom, but he's got Dad's fangs <3

This makes me want to practice drawing him more. A.C. is the hardest for me to draw (between his clothes, hat, hair, and having bat-like ears in Cloudlands AU), but I really like his cravat here and would like to take another whack at him, I think.

skldjf, I'm glad Anti-Cosmo is still Mr. "super weird about needing to hold things in his left hand." Nobody cares, but I care

In the OG show, he threw his wand off-screen so he could switch his teacup to his left hand after picking it up... He does this in multiple episodes, shifting things to his left for no reason even if he picks them up in his right. I'm sure it means nothing, but... why did they draw him doing that? He keeps his wineglass on his left despite Anti-Wanda being depicted with hers on her right... Sometimes he'll even stand next to other characters and hold an item in his left even though his neighbor is holding the same item in their right. why.

?? Anti-Cosmo had to look up "discombobulated" in the dictionary? Wouldn't the taunting have been stronger to prove he doesn't have to look it up?

I like Anti-Cosmo bracing his legs beneath the dictionary the same way Peri did when he was looking at Da Rules.

Heavy book; need better weight distribution or it's killer on the back.

sdfkljsd... oh, poor Cosmo... Listen..... LISTEN........ I know there's no way in heck they would bring back the "77 Secrets of the Fairly OddParents (Revealed)" lore that Cosmo's deepest secret is that he's an "author of distinction" who's written oodles of books, including Astrophysics for Morons from the episode "Shelf Life," but...

This is SO MEAN... I have a 'fic ("Repeat") where we learn Cosmo's been erasing his own memories for ages because people wanted him in jail or worse for writing about astrophysics when Fairy culture pushes the idea that stars are ancient Fairies (à la "Wishology") and this is how he's protecting himself. My interpretation of him is that he gets upset sometimes because "He used to know what these words mean," like... that is an actual scene I've written, and I'm dying...

Corporate needs you to find the difference between these scenes... lmao.

"We knew it wouldn't be easy, not following the old beliefs… but we're on enough thin ice with the Fairy Council as it is. Let's… not tip the scales by making wild claims about the stars. But if it's any consolation… You can tell me about astrophysics any time of week." "Mm…" He didn't even know what 'consolation' meant. He did once, though… Didn't he? When he read his old diaries, they made no sense because he used to know so many words. His handwriting. His memories. But not all the words made sense anymore. Robin Cosma would be so disappointed in his son. How funny that your father can be a poet known across the cloudlands… and you can't remember how to spell "tinnitus."

Anti-Cosmo, you are being SO mean in my lore right now... Thanks, I hate it. But I like that physical torture wasn't the option they went for. This feels very right to me (Mental torments, preying on fears and paranoia instead of just attacking... This feels right for their species since they're supposed to be dark and creepy).

-> I mean, I don't know what I expected from Anti-Cosmo "avoids confrontation if he might get hurt" Anti-Cosma, but... lol.

SKLDFJSLDFJSLDFJ??

Anti-Wanda: /shoves A.C. out of the way and takes his book Anti-Cosmo: :(

If Anti-Cosmo has to confront anyone while he's in slapping range, he will die, actually. Wait, what did I write at the start of this liveblog?

OG series Anti-Cosmo doesn't even want to take over Fairy World; he wants a godkid. His shtick is "I will literally do anything for a godkid even if it's stupid and I make a fool of myself." And then he makes a fool of himself; it's great. [...] Taking over means confronting magical people, and Anti-Cosmo doesn't, like... do that. He taunts people IF he holds a blatant advantage (like them being locked up or them being a human who can't jump and grab him), but he's also a huge coward <3 He's Mr. Buddy System. He needs his Anti-Fairies. So... He might be here, yeah! But I do get major Irep vibes. Irep's totally leading, and I don't see Anti-Cosmo's aesthetic here, so I think he's playing a small supporting role if he's here at all. [...] He DOES have smug energy and cool lines sometimes… but he's also a tantrum-throwing brat who's scared to stand up to people, and in this house, we love him for it!! [...] I just want Anti-Cosmo to be an awkward nerd pretending to be confident, but also he likes to run around and goof off, but he should also look at people like he's confused they kicked his puppy.

sdlkfjsfdjkl??? oh my fluffin' gee. This is beat for beat "Anti-Cosmo taunting people when he's trapped them under a butterfly net in "Fairly Odd Baby" and then backing the heck down as soon as H.P. tells him "Yeah, we're not doing that." ... This is the same energy as Jorgen's slideshow when he specifically labels H.P., not Anti-Cosmo, the more influential parent of the anti-fairy child they raised to be evil way back when... He's the same person... He's such a sheep <3

I was so worried they'd change you, my doormat nephew, and for WHAT?!! Go king; give us nothing!!!

They didn't give him oodles of sass? That's what I thought for SURE they'd reboot him with. I'm losing it. He really is "just there doing his best" without being the main villain. He's minimally helpful. Basically not at all. I can finally embrace him without a hint of hesitation... My windblown tissue of a boy has come home!!

This is the best! spitting, crying. I cannot believe this. I can finally stop second-guessing if I even read him right in the OG series. He's so cringefail loserboy and always has been and I can finally stop lying low about it! I LOVE HIM!!

I genuinely could not fathom a world where they brought him back and he was still just Like That... How ?? did they do this?? I was so SURE they'd put him in charge and only present his "smug, confident" façade and I'd just shrug it off and try to squint for the parts of him I enjoy the most… omfg… Our anxious, dorky coward actually made the jump?

He's like Anatole Kuragin... Anti-Cosmo would be flawless in the role of "Okay, sing these two songs like you're the sexiest and most confident man alive. And for this other song, cower on the floor wailing about how you're a man of honor and the old man calling you a scoundrel should take it back because it hurts your feelings. You just tried to kidnap the girl you like, but got spooked and ran away. btw, you're everyone's most specialist boy in the world."

The Natasha, Pierre, & the Great Comet of 1812 AU nobody asked for but we know we deserve:

btw, after years of waiting, I had the opportunity to see this musical (<3) and words cannot express how I felt when - after listening to the soundtrack and always wondering why Anatole backs off so fast when Marya shoos him from the courtyard - I got to experience the shock of Marya bursting onstage with a gun.

I am in such shock that I read Anti-Cosmo right. Like ?? I don't know why that's bizarre to me- I've taken so many notes on him and I was very confident in what I thought about him. I just ?? can't believe he's still set up to be a soggy dishrag?

No one ??? ever portrays him like this ?? We don't do that here! That's not on his Fandom Wiki page, which calls him a "ruthless criminal mastermind" and "far more devious than most other villains in the show." People don't remember him like this... I'm dreaming...

I gotta lie down. What the FLIP do they have written for him in the story bible, if anything?

-> I gotta read the OG series story bible @zachbrightside sent me. I've been putting it off 'til after New Wish, but maybe I'll liveblog my reactions to that too.

-> Fun fact, I collect story bibles due to my days of combing Scribd for early scripts... But the OG series story bible for FOP is one I never thought I'd see in my LIFE. I'm excited.

Okay, I totally got impatient and took a sneak peak at the New Wish story bible for fun (something I glimpsed super briefly about a year and a half ago and then put away because I wanted to wait and see the show for myself, so I didn't see more than a glimpse of Hazel, Winn, and Whispers Fred, but I don't want to look at the OG series bible until I'm properly liveblogging). AND!!!!

Guess who didn't misremember the rumor about the Pixies coming back! I'll talk about that more in a separate liveblog, I'm sure, but oh gosh; oh goodness...

They didn't reboot Anti-Cosmo with sass AND they have a note here about the Pixies "potentially aligning their interests with tech magnate Dale Dimmadome..." Do you understand how close that gets us to H.P. coming back as his sassy, in-charge self... My most beloved character in the series, still snarky... I want him so much... I can taste it... He's one chump door away...

I won't get my hopes up since Season 2 isn't confirmed, but do u understand... Yes I know they might kill him and replace him with Sanderson and it'd shatter me, but do u understand how close we are to the funky guy who's haunted my mind every day for the last nearly 9 years...

Dale, I have GREAT NEWS for you... The prophecy... H.P. and Dale together... My 7-year dream fulfilled at last...

what are Ben Stein's rates and can we get him for another movie. I think Pixies & Dale would be the thing that does me in; it's never getting better than that... Can you even IMAGINE if we had Musical 2.0. for some inexplicable reason...... My favorite episode, oh goodness... Just let H.P. dunk on Anti-Cosmo again and I'm done; I'm out. retired. deceased.

It's SO over for y'all if they do bring back the Pixies. Unfollow me then because it's all I'll talk about for the rest of my life.

Hey wait a sec- I'VE BEEN ROBBED!!!! They WERE supposed to be here! Dale WAS supposed to be the finale antagonist!

?? I was RIGHT in my initial assumption that Dale had been set up for this plot. I'm totally justified for going into this finale thinking we were gonna fight Dale. That's... way funny, because I have a whole note over here I was gonna address when I'm done watching about how I don't feel like Dale stalking Hazel and all those notes about Fairy World left on his board even went anywhere...

Did they drop the "Dale stalking Hazel" plot point & this Pixie route because they figured Anti-Fairies would bait viewers in and Pixies wouldn't? So, like... did we only have that scene to upset Dev, and now we're not following through with the implications? :'D I am dev-astated on both accounts...

I probably would've done the same thing in their position (Write the finale for Anti-Fairies instead) because the Pixies aren't as well known (I think) and don't have the same opposite vibe as counterparts (which makes for dramatic storytelling), and maybe increased excited viewers increases chance of Season 2, but...

I've been robbed blind!! D: OH, this hurts so much more than when it was "just a rumor" to me that the Pixies were meant to appear "in the latter half of the season." skdljf, I shouldn't have looked at this; what've I done... PLEASE give us a Season 2 with Pixies in it... I'm beggin'... I've seen behind the curtain and I cannot be reborn in my innocence.

- Extremely funny to me that the Pixies not showing up implies they're not making a move because it hasn't been 37 years since their last big takeover plan. It's the OCD... - HEY WAIT A MINUTE, back at the start, I told y'all taking over Fairy World wasn't Anti-Cosmo's thing and it was actually H.P.'s... oh, this is FUNNY... I wish I had someone I could rub this in the face of. Oh my feathers, I'm SO glad I know H.P. and Anti-Cosmo well enough that I nailed them both like butterflies on display and didn't make a fool of myself [in my mind], sldkfj... #Not a fake fan... You don't spend 8 years writing 1 million words worth of 'fics about each of them without knowing your boys!!! I'm sorry, I just... This has been extremely funny to liveblog. I didn't peek ahead... I didn't know for sure if Anti-Cosmo was gonna be here to take over Fairy World - I really thought they'd reboot him to be confident and suave because why would they read him as an anxious coward?? nobody does that - but I sure as heck knew an Anti-Cosmo based closely on the OG wouldn't be leading the charge! He's a pushover <3 And the fact the Pixies were supposed to be here is KILLING me. Of course it was a plot meant for Pixies... because Anti-Cosmo doesn't do this and H.P. does. That's SO funny... I can't believe this... I'm dying, squirtle... I can't breathe... Please let me infodump about how despite everything I've said about H.P. going against the Pixie stereotype, he is actually implied to have OCD, and by his own admittance seems to want to take over Fairy World because Fairy World's disorder just drives him up a wall... I miss him... I lied about loving Anti-Cosmo; please come back, beloved... Please send him on a time travel vacation so he can come back feeling like he waited his obsessive 37 years... oh my glory, he's within my grasp... It's been 16 years... - The file name on this thing is "FOP Reboot Series Bible Draft 7..." oh, my boys lived up to 7 drafts... oh, my babies...

Oh my GOSH, they pitched an episode where Hazel's parents come over for dinner game night and Cosmo and Wanda are struggling to appear normal... That's the exact kind of episode I was sad we hadn't had yet back when I was saying post-Episode 1 Cosmo and Wanda were giving me sexy lamp vibes! I'm sad we didn't get this one.

Okay... I've seen too much. I won't read anything else in here and I'll save it for a future arc of liveblogging all these resources. Oh, this stings. The finale's cool and all, but I just miss my boys so much, and I want them to come back as their glorious, snarky, finger-gunning, drunk-on-the-job selves so a new generation can fall in love with them like I have, and they are SO CLOSE...... D: Nobody knows the trouble I've seen... nobody knows my

Ooh, what?

Big Daddy!? Mark Chang? Mama Cosma? Juandissimo?? omg-

IRVING?? They found you too?

No one is safe...

[flamboyantly-incompetent]

HPB, Chapter 3 - Slughorn's Party

Draco Malfoy x Hufflepuff!Reader

Warnings: none?

Masterlist

Word Count: ~6,300

Note: hehehe

Halfway through an unseasonably wet October, Donna and Yvette prepared to brave the road to Hogsmeade for sweets from Honeydukes.

Donna wrapped her head in a woolen scarf and turned to you. “You’re sure you don’t want to come?”

You sat cross legged on your bed, Wilbur curled up beside you. Though the enchanted windows in the Hufflepuff dormitory projected warm sunlight and a soft breeze, you had gotten a good look at the real weather over breakfast. “It looked thoroughly miserable out there. Are you sure you want to go?”

Donna grinned, “I am in dire need of candy if this Halloween is going to be a festive one.”

“And I need new quills,” Yvette added. “Someone replaced all of mine with sugar quills. Speaking of, here.” She reached inside her bedside table, and handed a wrapped package to Donna. “I suspect it was Peeves.”

“Try not to be too bored without us,” Donna jested. “See you at dinner?”

You nodded and shooed them out the door. “Have fun, don’t freeze your noses off.”

“Okay, mom,” Yvette teased as they left the common room.

Herbert had already left with Justin, leaving few Hufflepuffs left in the common room. A few first years played Wizard’s chess by the fire, Wanda Clemm had a blanket thrown over her legs which she was still in the process of knitting, and Zacharias Smith was muttering to himself over a roll of parchment.

While you wanted nothing more than to go back to bed and enjoy a Saturday in a mostly empty dorm, the library and several unfinished assignments called to you. So, you sighed, and packed your schoolbag for a busy morning of study.

The basement and the dungeons of Hogwarts always took on a damp, musty smell whenever it rained that made you think of the fieldstone wall around your mother’s garden at home. You hoped the rain wouldn’t impact her crop of venemous tentacula.

You passed no one else until the main hall, where small groups of younger students had gathered to play gobstones out of the rain. The library was likewise unoccupied, so you were able to claim your favorite armchair, by the window with a view of the Quidditch pitch.

Professor Snape had you studying jinxes and counter-jinxes in preparation for the O.W.L. He’d said that while you’d be tested on the defensive spells, there was no better defense than a good offense. You’d never admit it to Herbert, who held a grudge against Professor Snape since second year over a Strengthening Solution, but he was certainly not the worst teacher you’d had. Next month, you’d even start dueling exercises.

It made you miss the DA meetings from the year prior, but it was better than nothing.

He’d assigned no less than two feet of parchment on the differences between a counter-jinx and an anti-jinx due for Monday, so you set down your bag and went on the hunt for reputable sources.

Wind rattled the windows in their frames while you browsed the many shelves of the library, and you smiled to yourself, thinking of Donna with her scarf pulled up over her nose and wrapped around her forehead down to her eyebrows, braving the storm for Honeydukes.

Madam Pince tutted to herself at her desk, watching you down her nose.

You turned down the next aisle, containing the biographies of several famous and long dead witches and wizards, quickly to avoid her continued gaze. Out of sight, you huffed silently. You had never once abused a book.

Circling back around, you passed the Restricted Section and gazed at it longingly. The rope that separated whatever tomes had been deemed inappropriate for school aged wizards and the rest of the library would be easy to simply step over, but if Madam Pince caught even a whiff of rule breaking, she’d be marching you to Professor Dumbledore’s office before you could read a single forward.

Then, as you passed the next aisle of the restricted section, you stopped short, staring at the back of a head of silvery hair.

Draco Malfoy perused the shelves of the restricted section, arms crossed in front of him, but he hadn’t seemed to notice you. Hoping to keep it that way, you backed up slowly, holding your breath, until you barely disappeared behind the row of shelves.

What could he be looking for? Surely nothing for school. Had Professor Snape given written permission for this access? Or had he used his prefect badge as a get out of detention free card once again?

You held your breath, listening, as he sighed to himself scanning the shelves. Whatever he was looking for, he must not have found it yet.

Then, he was moving away from you, further down the row of shelves. You tried to match him step for step, and hoped no one else was planning on a Saturday study session that would catch you in this act of espionage.

The footsteps stopped, and you risked a peek around, just to see what he was looking at now.

He had stopped halfway down the row, back to you once again, thankfully. The both of you lingered there for a moment, neither of you moving, until Draco heaved another sigh. He shoved his hands into his pockets, and you took that as your cue to duck back out of sight.

You backed up quickly, almost jogging, and tucked into a row you were allowed to be in just in time. He opened the section of rope to exit the restricted section, and closed it behind him. He must have had permission, then.

You watched him through gaps in books, feeling now a little silly, as he left the library. You could’ve just asked him what he was doing. He might even have told you. But where was the fun in that?

Hurriedly, you packed your things and followed him out of the library.

He strolled at a leisurely pace down the corridor, and you let him fall out of sight before catching up. The staircase he’d started up had begun to move. You’d need to hurry if you wanted to get to him before it moved again.

The castle always felt so empty on Hogsmeade days, even the paintings were snoozing as you passed by them.

Draco wove down a corridor of classrooms, never once looking behind him or down adjacent hallways he didn’t intend to stroll down, until he came to a dead end, then went up another set of stairs.

Following him was beginning to wear you out, and this meandering suggested he might not even be headed really anywhere. You considered just going back to the library. But then you turned a corner and

He was gone.

You turned around, checking for a door you’d maybe missed.

“Shouldn’t you be studying?”

You jumped, yelping, at the voice. Draco Malfoy leaned against the door jamb in front of you, smug.

He continued, “If you’re going to make a habit of this you should really invest in better footwear.” You frowned and looked down at your trainers. “I heard you squeaking all over the library before you even knew I was there.”

“What were you doing in the restricted section?” you asked.

He shrugged. “Just browsing.”

“In the restricted section.”

“Yes. Is that a problem?”

“Well, no, but-“

“Then, I don’t see how it’s any of your business. But, since you’re here. Have you made any progress?”

“I haven’t had much time for the hedgehog.”

“No, I meant the… other thing.”

It took you a moment to put together what he meant. He hadn’t brought it up since that night, and you certainly weren’t expecting to talk about it now.

“Oh, um. Not really. I’ve done a little reading, but, no.”

He leaned in conspiratorially, “If you run out of ideas, there’s always the restricted section.” You narrowed your eyebrows and opened your mouth to scold him. “Just a suggestion. See you Monday.” Before you could get another word in, he’d brushed passed you, down the stairs he’d come up.

You stood there a moment, watching the wind batter the stained glass windows at the end of the hall. Draco hadn’t even been angry about you following him, and this was the second time he’d caught you. Maybe better, sneakier shoes would be good, in case you ever wanted to try again.

“Ha,” you muttered to yourself mirthlessly. Next time you’d just ask him what he was doing, leave the sneaking to him since he was apparently so good at it.

You huffed again, and stalked back to the library to finally get to your schoolwork.

The first Saturday of November, Zacharias had insisted that everyone get down to the Quidditch pitch early to secure good spots for the game. You hadn’t even planned on going - the first game of the season was always a pissing contest between Gryffindor and Slytherin and you weren’t keen on hearing yet another refrain of Weasley Is Our King.

But, as Zacharias had declared the night before, he was commentating the match so he couldn’t very well keep an eye out for any advantages Hufflepuff could get against either team. So, you clomped down to the pitch with Yvette and the rest of the team, schoolbag filled with treats from Honeydukes and a few books on magically activated traps slung across your chest.

“Who d’you think we should focus on?” you asked.

Yvette considered a moment. Her Patronus may be a horse, but her eyes were thoroughly hawkish when observing the Quidditch pitch. “Gryffindor.”

You nodded. Since Katie Bell, one of their chasers, had been moved to St. Mungo’s for curse treatment, Harry Potter had been slow to announce who’d take up her spot. Until last night, when Devon Summerby announced he’d overheard Dean Thomas and Seamus Finnigan arguing about it over supper. They were the team to watch.

You’d get to see Draco play today. Quidditch was never something you were dedicated to, or even really made time to watch. The last time you’d watched Slytherin play was in your second year, since the season had been canceled for the Tri-Wizard Tournament in your third, and you hadn’t even been paying attention then.

Yvette gave you a sidelong glance, reading your mind. “Slytherin always plays dirty,” she said. “This ought to be an interesting match.”

The two of you settled in by the eastern goal posts with the sun at your backs, so you’d be able to see most of the pitch but keep an eye on the Slytherin keeper - to see how Gryffindor planned to sink the quaffle. Yvette teased you when you pulled out a book.

The lessons with Draco had been going… on, and while you were suddenly spending more time with him than you’d ever expected, he refused to speak any more about what he’d told you that night in the owlery. Any time you mentioned it, his face went stony and you could get nothing out of him. Worse, was knowing he was definitely up to something. It was infuriating. But your Transfiguration work had gotten better. You could now transfigure a hedgehog into a pincushion, though it did still make little snuffling noises when presented with treats. Progress was progress.

So, you pursued what Herbert had suggested - a good old fashioned trap. So far, the only sources you could find that were even relevant to your goal had been about travel safety, keeping gnomes out of the garden, and childproofing potions equipment. Skimming over this one, it appeared to be even less helpful - an account of a shop keeper rigging their safe as a portkey that would teleport away from thieves- but you started at the first chapter anyway, hoping for a clue or new idea.

The stands began to fill up, and the match began.

Harry’s strategy as seeker had always been to hover high above the rest of the players to survey, and keep watch for the Snitch. It was a good way to see every flash of movement below you, but the moment he moved with any speed, the crowd, and the other team’s seeker, knew the game was almost over. Draco, however, zoomed circles around the pitch, quicksilver, zigging and zagging sharply. It was impossible to tell whether he was on the hunt or in pursuit. Sneaky. Very sneaky.

You jotted down your thoughts and tried to tune out Zacharias’s commentary. He wasn’t going to earn himself any friends today, that much was certain.

Slytherin had possession of the quaffle, the captain Urquhart bolting down the pitch with it tucked under an arm, flanked by both beaters. The one on the right swung his bat into the bludger with a crack just as the quaffle went flying.

Ginny’s brother, Gryffindor’s keeper, wobbled on his broom but made the save.

Draco circled around towards his team’s keeper. He certainly looked at home on a broom. He almost looked… he almost was-

He looked at you looking at him, and smirked, then was gone a second later.

You balled up your fists at your sides. Git.

The match was a close one, in the end Draco and Harry had rushed the snitch side by side, shoving at each other the whole way, until Draco pulled up sharply and Harry caught the snitch, bowling over into the sand under the Gryffindor side goals. By that point, you had several pages of notes on habits, play styles and formations.

When your Monday night Transfiguration tutoring session rolled around, you expected Draco to still be cranky from the loss. But, when you got to the Room of Requirement, it was still the same, welcoming sitting room, albeit slightly bigger this time, and Draco was once again sitting by the fire, reading. He was the picture of composure, tie tucked into his characteristic green argyle sweater, prefect pin affixed proudly by the collar.

He did not look up when he heard you enter, but waved you in and said, “Sit, the kettle’s on.”

“Something special planned, then?” you asked, gesturing to the extra space the Room had allotted you.

He glanced up at you through sharp eyebrows then returned to his book. “Perhaps. Did you enjoy yourself? At the match?”

You sat down, uncomfortable. “It was a close one. The other chaser-“

“Vaisey. Got hit in his thick head, sent to the hospital wing. Harper had to step in,” his voice was casual. If he was upset about the loss he wasn’t letting it show. “It’s only Quidditch.”

You barked out a laugh. “Well that’s a new one.”

“What is?”

“You, not caring about Quidditch. Especially when you lost to Gryffindor. I’d half expected this chaise to be in shambles today.”

He closed the book and fixed his cold gaze on you. “Believe me - I detest losing to Potter,” he growled. “But Quidditch is the least of my worries this year. I almost didn’t play, but,” he trailed off, waving a hand. He moved to place the hedgehog on the table.

“But what?”

“I wanted to.”

“Uh huh.”

“And you?”

“Me?”

“Are you ready to face Ravenclaw?”

You shrugged. “I mean, I’m just Keeper, it can’t be too different from practice.”

He smirked. “Just keep an eye out for Bradley - he’s the tricky one.”

You frowned, and glanced at the steam now leaking from the kettle. “Is that what you have planned for today? Quidditch pointers?”

“Just some small talk, while we wait for the water. Unless you’d rather we sit in uncomfortable silence?” You shook your head, chastised. He tapped the thick, silver rings on his fingers against the binding of the book in his hands, thinking. “Did I see you reading?”

“Note taking, actually,” you said casually. “Just to prepare for the season.”

Something flashed in Draco’s eyes, he almost looked impressed. “Smith has you spying then? Stepping up his game.”

“Not spying. Just… observations.”

He leaned forward and smirked. “And what have you observed about me?”

You froze. He was enjoying this too much, but to what end? Was it wise to reveal what you’d learned? “You never stop moving, you rely too heavily on faking out the opposing seeker and it ends up destabilizing your own team, and you don’t mind colliding with other players if it gives you an advantage. But, you and Harry were neck and neck, you could’ve caught the snitch if you’d followed through. Why didn’t you?”

“It didn’t seem worth it.”

“To win?”

“Yep.”

“Why not?”

“Like I said, it’s only Quidditch.”

You looked at him a long while, his face revealing nothing. The whistling of the kettle broke the silence, and once the tea was poured, the tutoring began, and the small talk ended.

After pouring over the notes from the Gryffindor v Slytherin game, Zacharias had tailored drills to exploit weaknesses from either team, but none of those would give you a particular edge against Ravenclaw.

The morning of the match was a snowy one, and in the changing rooms by the pitch, Devon Summerby was offering to put a warming charm on everyone’s gloves. Everyone but McManus wisely declined.

You’d heard from Yvette, who’d heard from Hannah, who’d heard from Pansy herself that she’d be commentating the match today. You gathered that she was the Slytherin girl always trailing after Draco and his entourage whenever he was surrounded by them, which had been seldom recently. But her disdain for Hufflepuff was no secret. If she was aware that you had been spending more time with her idea of a local celebrity, she hadn’t made it known to you.

The keeper’s helmet fit snugly on your head, and it made you feel silly.

Yvette laughed at your frown, fiddling with her forearm guards. “Don’t worry. You won’t be worried about how you look once you’re staring down a bludger.”

“Or falling off your broom to make a risky save,” Wanda added, offering a small smile. “You’ll do great, it’ll be fine.”

“Thanks, guys,” you replied, almost confident. If Hufflepuff lost because of you, Smith would never give you another moment’s peace.

“C’mon,” your captain called. “Let’s go.”

You followed the rest of the team out onto the pitch, gripping your broom nervously.

“Remember,” Wanda murmured, “if your hands get too cold, the end of your broom makes an excellent paddle.” She winked and followed the other chasers into the sky. You followed suit, and kicked off to circle the goalposts.

Even with the inclement weather, the stands were packed. It took you a moment, but you managed to pick out Donna and Herbert, huddled together for warmth about halfway between the goals and the teacher’s box. They waved, and you waved back, then you continued to circle the pitch.

A glint of sun off of white hair sent a jolt through your stomach, but it was just Luna. She wasn’t wearing her usual raven costume that cawed, but rather was bundled from head to toe in blue and bronze scarves, and her brilliantly blond hair had splayed itself out over her shoulders. At least it wasn’t Malfoy. The thought of him watching you, wearing this, giving him another thing to tease you about, made your stomach churn.

The match began in a flurry of robes, brooms, and snow, and you didn’t have to wonder long whether Pansy made a better commentator than Zacharias.

“Oh, there goes the Quaffle,” she droned, sounding bored. “Yvette Malcomn’s got it, there she goes. Not very pretty, that one.”

Despite yourself, you smacked your palm against your forehead. Was there no one in all of Hogwarts qualified to comment a sports game?

She continued, “Oh, look, now Roger Davies has got it. So interesting. He’s at least a bit better looking.”

Davies, the Ravenclaw captain, did have the Quaffle, and he barreled towards you from halfway down the pitch, Chambers at his heels. But where was Bradley? Draco had said to watch out for him.

You shook your head, hovering between the left and center posts. Now was not the time to think too hard about anything Draco Malfoy said.

Davies had his arm tucked like he held the Quaffle in a death grip, but now that he was closer, you weren’t sure anymore that he did have the Quaffle. Now, you truly did need eyes on Bradley.

The Hufflepuff team followed in hot pursuit, scrambling for a steal maneuver. Then, Davies and Chambers pulled off to the sides, revealing Bradley who’d been hidden between and slightly behind them. He bolted for the right goal, then at the last minute turned, and shot for the center.

But you were ready for it, thanks to Draco Malfoy of all people. You caught the Quaffle with both hands, and tossed it to Zacharias.

The match continued, you stopped a number of shots made by Bradley and Davies, though Chambers managed to sneak a few in, all while Pansy updated the crowd in a shrill monotone. Zacharias, Yvette and Cadawaller managed to gain a sizeable lead against Ravenclaw, and you could feel the hope of the Hufflepuffs in the crowd building. Until, of course, seconds away from catching the snitch, Devon Summerby’s warming charm faltered and both his and McManus’ gloves caught fire.

Pansy let her cackle echo across the pitch as the match ended in Ravenclaw’s favor.

Miniature Christmas trees and holly wreaths lined the dormitory in preparation for the break, but no one in your year felt particularly festive. Every single one of your professors, yes, even Hagrid, was determined to keep you working fervently right up until getting on the train to spend the holidays with your families.

Even so, Professor Slughorn had scheduled a holiday party for the Slug Club mid-December, just days before the break, and you hadn’t been quick enough to think up an excuse.

Your mother had sent you a dress to wear through the owl post, it was wintry but not particularly Christmas. It fell halfway down your calves and swayed in navy blue, embroidered with sparkling snowflakes, and the sheer cap sleeves were likewise decorated. It reminded you of the Black Lake when it was frozen over.

Herbert waited for you in the common room wearing his dress robes. He grinned and offered you an arm. “Are you ready to schmooze?”

“Am I ever,” you answered dryly.

Yvette and Donna were both nose deep in their textbooks by the fire, flanked by Hannah and Wanda. Yvette looked up from her copy of The Standard Book of Spells, Grade 5 and whistled.

“You two clean up good.”

Donna added, “I believe it’s clean up nice.”

“It’s clean up nicely,” Wanda corrected, smiling. “And you do look quite nice.”

“Thank you, Wanda,” you said with emphasis. Donna waved a hand at you and returned to her reading.

Yvette addressed Herbert. “You’re sure you’re okay with this?”

He looked you up and down, and said, “I’ve had worse company on a Friday night.” You punched his arm at the joke.

Yvette rolled her eyes. “I meant talking me up to Slughorn.”

“I know. Don’t worry - your academic reputation is safe in my capable hands.” And then Herbert winked. And Yvette blushed.

“Ahem,” she said, covering quickly. “Well. Have a good night then.” Herbert pretended not to notice and steered you out the round common room door.

In the basement corridor, with the door shut behind you, you turned to Herbert and remarked incredulously, “That was smooth. Who are you and what have you done with Herb?”

He smiled shakily, and began walking you to the party.

“Was it? My ears feel like they’re on fire, and I may faint any moment.”

“Could’ve fooled me. I think you definitely fooled her. Where’d that come from?”

“She’s just a girl. It’s not like she’s gonna bite me if she doesn’t like me back. So, I have decided to flirt.”

He said it so matter-of-factly, he’d definitely thought this through carefully. You had to laugh.

“We’re rooting for ya, buddy.”

He rolled his eyes at you. “Your continued support means more than I can say.”

The both of you wove through corridor after corridor, up staircase after staircase, and by the time you were anywhere near the faculty offices, you were both cursing Hogwarts’ chief architect for putting the Hufflepuff common room below sea level. At least the Slytherins would have a further trek, and the image of Zabini huffing and puffing like you were doing now made you feel better.

You shared a determined look with Herbert, and knocked on Slughorn’s door.

At once, it boomed open. The potions’ master was once again clad in his preferred smoking jacket, but the cap he’d chosen to accompany it this evening bore a long tassle. Music poured from the open door.

“Miss Y/L/N!” he boomed, inviting you in. He took Herbert’s hand and shook it enthusiastically. “And you must be Mr. Fischer. Y/N has told me all about you, now tell me. Is it true you too can conjure a full bodied patronus?” Slughorn steered Herbert away from you, readying for the surprise interview.

Herbert only smiled genially. “If you think that’s impressive, sir, you should hear about my friend, Yvette Malcomn.”

The room had been draped with Christmas colored curtains top to bottom, and the only light was a beautiful golden lamp hanging from the middle of the ceiling. You frowned, real fairies had been shut inside, and you had half a mind to ask them if they’d like to be freed, but Professor Slughorn probably wouldn’t appreciate that much. You meandered through throngs of adult wizards smoking long pipes, house elves carrying trays of hors d’oeuvres, and students you were half familiar with, looking for someone you actually knew.

Luna was supposed to be coming, with Harry Potter of all people. Though they didn’t appear to have arrived yet, given Slughorn’s interest in Harry, you believed you’d hear about it when they did.

Then you spotted Ginny across the room, tucked into a corner, looking horribly uncomfortable.

“Ginny!” you said, relieved to have found someone to talk to. She turned to look at you with puffy eyes. “Hey, no Dean?” She shook her head. “D’you wanna get some butterbeer?” She nodded, and you looped her arm through yours.

She walked with you over to the casks of magically chilled butterbeer without enthusiasm, and took the mug you offered her.

“You know,” you said, taking that perfect first, frothy sip. “You could always dump him. You’re way too cool to be with someone who won’t even come to parties with you.”

She laughed, and replied, “This just isn’t his thing, I guess. Who’d want to come to a fancy party with your professor’s fancy friends and have your girlfriend wearing a fancy dress hang off your arm all night.” She rolled her eyes, mirth gone again, and took a long swallow of butterbeer. “But, I’m here, and he isn’t, and I may as well have fun. Who’re you here with, anyway?”

“Herbert, but he’s off schmoozing Professor Slughorn.”

“Let’s mingle a bit then, shall we?”

Ginny turned back into her normal self like a switch had been flipped, which did make you worry a touch, but she was tough, and if having a normal evening without talking about feelings was what she needed, you were happy to oblige. The both of you mingled your hearts out, meeting several of Slughorns old students, all now prominent members of their fields. You were beginning to get the sense that this ‘Christmas party’ was just another, larger, networking meeting.

“Oh, no,” said Ginny.

You looked around. “What?”

“McLaggen, straight ahead. I forgot Hermione was coming with him. They’re headed straight for the mistletoe.”

You watched, horrified, as McLaggen looked up and grinned at his good luck, mere moments before Hermione did the same and shuddered at her equally bad luck. He said something, probably meant to be flirtatious, then plunged his hands into her neatly done hair and went in for a kiss as she dodged.

“Merlin’s beard,” you remarked. “We should do something.”

Ginny reached into the pockets of her red and golden dress, and pulled out an old candy. “Nosebleed Nougat. Leftover from last time I wore this thing. Shall we?”

“You’re just. So. Cool.”

You moved in casually, Ginny from the left as you went right, and synchronized your attack. Ginny got Hermione’s attention as you bumped into McLaggen, who flailed for a moment before righting his balance, but by the time he could, Hermione had followed Ginny behind a curtain. As he was glancing around, you slipped the bad end of the Nosebleed Nougat into the last cup of toffee pudding on a passing house elf’s tray. Then, you slipped away, watching him take the dessert out of the corner of your eye, suspecting no foul play.

Take that, Malfoy, you thought smugly to yourself. Turns out I can sneak just fine.

Hermione had continued to slip through the curtains back towards the drink casks, and Ginny met back up with you to share a high five before you followed Hermione for another celebratory round of butterbeer.

Slughorn’s enthusiastic greeting boomed all the way to the corners of the room - Harry must’ve just arrived. Herbert appeared at your side, his own mug of butterbeer in hand.

“I think I’ve made some headway,” he said. “Hey Ginny, Hermione.”

Hermione gave a weak hello, then, “Bloody hell. He just doesn’t give up. I’ve gotta go.” She slipped back into the curtains just in time for McLaggen to spot Ginny and come trotting up.

“Where’d Hermione go?” he said. A drop of blood had finally started to gather at the tip of his nose. It wouldn’t be long now.

Ginny pointed across the room. “I think she stopped to talk to-“ but she didn’t need to finish, as McLaggen was already off in the direction she’d pointed to. “Git.”

Professor Slughorn paraded Harry around, who was holding onto Luna like a lifeline, to several of his old friends. You waited for the opportune moment to say hello, when the door banged open again.

Mr. Filch was dragging Draco Malfoy in by his ear. The latter wrenched himself from the former’s grasp, face burning red.

“All right!” he shouted. “I was trying to gatechrash, happy?” A small crowd had begun to form because of the disturbance, and his eyes flicked over you as he took in the onlookers. He looked tired, again. Like he’d caught cold but was refusing bed rest and tea.

Filch, equally red in the face, shouted back, “No! You’re in trouble, you are!”

Finally, Slughorn stepped in, waving a hand. “That’s quite alright, Argus,” he said. “It’s Christmas, after all, and this is a party. Just this once, you may stay if you like, Draco.” He winked, expertly breaking the tension. “We’ll forget about any punishment. Alright, Mr. Filch?”

Mr. Filch did not look like he was alright with that, but wasn’t about to argue and shuffled off. Draco, however, immediately set to kissing up to Slughorn.

You overheard an especially sugared remark about Draco’s grandfather’s supposed opinion of Slughorn, and snorted.

Immediately, Draco’s sharp gaze leveled on you.

“Something to say, Y/L/N?”

There was venom in his voice you hadn’t expected. Herbert shifted protectively.

“I only wondered how often your grandfather made a point to discuss Hogwarts’ faculty with you. Seems an odd topic of conversation to me.” You glared at each other for a heartbeat before Professor Slughorn continued on talking like the exchange had never happened.

Herbert steered you away by the elbow, whispering, “Let’s not get into any fisticuffs at a Christmas party, yeah?”

“Sorry,” you grumbled. “I just haven’t actually had a chance to eat anything yet.”

“Well we should fix that then.” He gallantly offered you his arm to lead you in a search for the nearest house elf with food. A lukewarm spinach puff later, and you felt a little bad over the whole thing.

Draco had settled in, helping himself to a mug of butterbeer. You assured Herbert you were fine, and went to apologize.

“Fancy party, huh?” Draco asked, hearing you approach.

“Very. I see you dressed up.” He was wearing his usual casual dress, which happened to be not very casual at all and accompanied by a black tie. The corner of his mouth quirked up. That was the best you could hope for. “I’m sorry, for earlier. Kissing up is a normal part of networking, but it’s impolite to point it out.”

“True.”

“So, now that you’re here, what do you make of the Slug Club?” He snorted derisively, casting a judgmental gaze across the party goers. Something was off, so you took a shot in the dark. “You didn’t come here to crash the party, did you?” Draco’s expression was stony, his eyes evasive. “What are you up to?”

“No, I came to see what kind of company Slughorn deems fit for his inner circle. My father always said the quality of this school was failing,” he scoffed.

His father was also a current resident of Azkaban, but you bit your tongue. Instead, you replied, “Well it certainly looks as if he’s interested in your input.”

“I won’t apologize for the standards my family has fought to uphold since before the Ministry was founded,” he snapped, “My pride wouldn’t allow it.”

“I don’t care that you’re proud. Or competitive. Or that you have a sharp tongue. I care that you take every cheap shot you can. I care that you refuse to see reason, and you’re so obsessed with your precious bloodlines, like witches like my friends somehow don’t deserve to be here. And I care that if it weren’t for that one thing I might… We may have been friends.”

“Oh, you’d like that, wouldn’t you?” he sneered.

“Yes,” you said, incredulous. “I don’t understand why you have to fight everyone all the time.”

“Have you ever considered that maybe everyone is fighting me all the time?”

You crossed your arms in front of you and gave him a look. “Now, that’s a crock of dragon dung, and you know it.”

Professor Snape materialized at Draco’s shoulder. “A word, Draco.” He walked away, expecting Draco to follow him.

Draco left you with one more sour look before following his Head of House out of Slughorn’s office.

Ginny replaced him, standing in front of you looking none too pleased. “Well,” she said, “that was interesting.”

“What?”

“Looked a lot like a lovers’ quarrel to me. I should know, I’ve had more than my share of those recently.”

You were suddenly very tired, and had no patience for guessing games. “I’m sorry, can you catch me up here?”

“You and Malfoy seemed awful familiar. It does make me wonder when you’ve had the time to make nice.”

“He’s been tutoring me for Transfiguration. Dumbledore asked him to.”

“Sure, sure,” she said, though she didn’t look convinced. “But I’ve never fluttered my eyelashes at a tutor, much less a Slytherin.”

You narrowed your eyebrows, not liking at all what she was insinuating. “I did no such thing.”

“Oh, I think you did. In fact, I think you have a crush. And I can’t pretend to approve your choice, so next time you have relationship advice for me, save it.” She appraised you coldly for a moment. “Harry thinks he cursed Katie Bell, you know.”

“He couldn’t have,” you said without thinking.

“Oh? And how would you know?”

“Because… I saw him, in the library. While everyone else was at Hogsmeade.”

She smirked, and simply said, “Right, of course you did.”

You turned away from Ginny and stormed out of the room, wrenching out of Herbert’s grasp as he tried to stop you. You had to find him. A crush? On Draco Malfoy? That sniveling, annoying, good for nothing prat? You were going to find him, and when you did you were going to give him a piece of your mind. That’ll show him. That’ll show her.

Turning down the corridor, you started looking in classroom windows. By the time you got to the stairs, you knew where you’d find him.

The door to the Room of Requirement was already materialized on the wall. You yanked it open to find Draco, hunched over, gripping a table in an almost bare room. He turned as you entered.

“How did you get in here?”

You ignored his question and started yelling. “You!” He backed away from you, looking a little frightened. Good. “You just keep popping up, everywhere! Why can’t I get away from you?”

He stammered something, a lock of disheveled hair falling in front of his eyes as he looked for an escape route.

You shook your head, grabbing him by the tie, and pulling on it to make him look at you. “You are the absolute worst, do you know that?”

“Uh,” he warbled.

He was right where you wanted him. You were primed to eviscerate him verbally. And then -

You tugged a little harder, crashing your lips against his.

His breath hitched, surprised, but then he sunk into it. Draco’s ringed fingers brushed across both your cheeks, cupping your face.

Something in your gut flipped when you realized what was happening, and that he wasn’t fighting it. You froze.

Draco pulled back, confused. “What?”

“I-I’m sorry.” You backed away, stumbling around the table. “I don’t know what, I don’t know why I did that.”

He reached for you again. “What’s wrong?”

“I’m sorry.” You turned and ran out the door before he could catch you, not stopping until you reached the common room door.

You stopped in front of it, and brought a trembling hand to your mouth. You weren’t sure what was worse - that Ginny had been right, that you’d kissed Draco Malfoy, or that you could still feel his lips on yours.

~~~ Taglist ~~~

@jemomgershippingco

@snickersmee

@cillshot

@reb0rned

[ltwilliammowett]

Scam on sailors

When a ship came into a port after a long period of absence, many sailors and officers were not always allowed to go ashore. The sailors in particular always had to keep an eye out for deserters, and the inhabitants of the port did, because there was a bounty on deserters and if they didn't run away voluntarily, well, then they helped them along a bit and pretended they wanted to run away. That's why many people didn't want to go ashore voluntarily. So it was handy when the bumboats came with numerous willing ladies of the pleasure trade and with them came the flying traders known as Jews.

The bumboat women selling souvenirs, 1892 (x)

This name is meant in a very anti-Semitic and derogatory way. These traders did not sell high quality goods, but since good Christian traders would not do so, they were called Jews, because only they would fool and cheat others. However, most people did not care that these were local people, most of whom did not belong to the Jewish faith, and this distinction, dating back to the Middle Ages, was carried into the 20th century.

These traders sold all kinds of things, one of them specialising in gold watches, rings with shining gemstones, telescopes and seals, and the other selling clothes like striped trousers, shoe buckles, but also foodstuffs like rum and sugar and so on - in short, like those traders you meet on holiday who sell you the latest junk at much inflated prices. And that's exactly how it was here, the things were usually broken after a few days and could no longer be repaired, and the precious pieces of jewellery were cheap imitations made of brass and glass. and the food was never, ever real. The rum was just sweetened water and the sugar was often just san and the trousers thin as paper. 

In order to control these scoundrels, the officers only allowed them on board under certain conditions or sometimes not at all, and if they were allowed then only occasionally. Then they had to go to the quarterdeck and set up what they wanted to sell, and the officers removed the obvious trash. Attempts at smuggling were also prevented and the boys were not even allowed to buy. Despite this, the traders still made a profit, even though they were always caught and there were soon heated discussions between the sailor concerned, the Master at Arms, a lieutenant and the trader.

Most sailors knew they were being cheated and tried to avoid them, but those who had no other choice - because they might have lost the deal with the pruser or because they didn't know any better - fell for the scoundrels.

In the course of the 19th century, the bumboat ladies increasingly took over this business and tried to sell souveniers and crews.

[madamlaydebug]

Ginger is a flowering plant also known as Zingiber officinale. Its root (or rhizome) is a popular ingredient in cooking, but it has also been used for thousands of years for medicinal purposes, particularly in Asian, Arabic, and Indian cultures.

Many of ginger’s professed health benefits have been supported by scientific research:

1. Aids in Digestive Function

Compounds in ginger are known to stimulate bile and saliva production and to increase mobility through the digestive tract. Those who suffer from indigestion may find relief by consuming ginger.

2. May Help Prevent Gastric Ulcers

Gastric ulcers are painful open lesions on the inside lining of the stomach. Use of non-steroidal anti-inflammatory drugs (NSAIDs), like naproxen and ibuprofen, can lead to the development of gastric ulcers. Bacteria called Helicobacter pylori (H. pylori) can also make the gastric lining more prone to ulceration. Ginger, however, inhibits the growth of H. pylori and can prevent the occurrence of stomach ulcers caused by NSAIDs.

3. Reduces Nausea

Ginger has been shown to be effective for relief and prevention of nausea and vomiting related to pregnancy, chemotherapy, and post-operative conditions. While ginger can help reduce nausea induced by motion sickness, it seems to have no effect on the prevention of vomiting caused by such.

Consuming 1 to 1.5 grams of ginger (or 1 to 2 small- to medium-sized pieces of crystallized ginger) can help provide relief for these various types of nausea.

4. Decreases Pain and Inflammation

There is evidence that ginger can be beneficial for pain management. By helping to reduce inflammation of joints, ginger can decrease pain associated with arthritic conditions. Daily supplementation of ginger can also improve exercise-induced muscle pain. Women who experience severe pain during menstruation may find some relief with the consumption of ginger as well.

5. Promotes Sweating

Ginger is a diaphoretic, meaning that it can stimulate sweating, which allows your body to eliminate toxins. After taking ginger there may be a sense of warming from within, which is why it is popular for soothing symptoms of colds and flu.

6. Improves Cognition

With antioxidant and anti-inflammatory properties, ginger can mitigate age-related cognitive decline. There is evidence that ginger can enhance attention and cognitive processing.

7. May Lower Cholesterol

There are studies that have demonstrated significant reductions in LDL cholesterol and blood triglyceride levels associated with the consumption of ginger.

8. May Lower Blood Sugar

Ginger has been shown to lower blood sugar levels in type 2 diabetic individuals. In the same study, HbA1c (a marker used as an indicator for long-term blood sugar control) also improved. While these are promising results, more research is needed to confirm this benefit.

Tips for Taking Ginger

There are many options for consuming ginger. It can be found fresh and dried. It is available in capsules, tinctures, and lozenges. There is also ginger oil and ginger extract.

Side effects of ginger are rare. However, if you take excessive doses, you may develop heartburn, diarrhea, or mouth irritation. Avoid ginger if you have a bleeding disorder. Before starting ginger supplementation, check with your healthcare provider if you plan to take it regularly, if you have gallstones, or if you are on any blood-thinning medication.

[dmsden]

Christmas in Greyhawk - Adapting real world holiday traditions into your game

Hullo, Gentle Readers. With the holiday season approaching, I’ve been chatting with some friends about potential Christmas games of D&D they’re going to run. It’s made me imagine working on my own game, and I thought I’d share a few ideas I had that might be enjoyable for a game set at a festive wintry time of year.

Anything related to Christmas is, of course, somewhat overshadowed by the figure of Santa Claus. He’s so rich with fantasy and mythology, too, that he seems like a character ripe for a D&D version. He has magical powers, he works closely with elves, he associates with flying reindeer...if you look at the Rankin/Bass specials, or the book The Life & Adventures of Santa Claus by L. Frank Baum, you can add even weirder elements to his story. In Baum, especially, he’s connected to nature spirits, immortals, and various animals. This makes me consider creating an Archdruid called Nicholas the Giftbringer.

Druid is a surprisingly good class build for Nicholas. Timeless Body would make him age much more slowly, allowing him to live over many years. Druid spells could make awakened and magical reindeer. I’d go with Circle of Dreams, to attach him to the fey (the elves again) and to traverse through dreams...how else can he make it around the world in one night?

In modern times, a lot of people are rediscovering the fun of an “Anti-Santa”, most often in the form of the Krampus. Krampusnacht remains popular in Germany, and it’s starting to catch on here in the U.S. in some areas. A figure that punishes naughty children seems like a good piece to add to our crazy Christmas materials.

To avoid making this a straight Krampus analogy, I’m thinking it would be fun to have a powerful figure as the center of this, but with servants who seek the naughty children. I kind of want to borrow the concept of a Snow Queen from Hans Christian Andersen, before she became Else in Frozen.

This could be an Archfey, similar to the Prince of Frost, or it could be a monster the PCs could fight. Depending on the level of the party, it might be a Frost Druid, a Bheur Hag, a Frost Giant Everlasting One, a White Dragon, or something else entirely. As far as servants to seek out naughty children, the Banderhobb seems a natural choice.

It’s worth noting that you don’t have to do anything traditional. This is your story, and you’re more than allowed to go in a crazy direction. Maybe Santa Claus is a polymorphed silver dragon who works with a wintry variety of gnomes to make toys. Maybe orcs of the frozen lands are his steadfast guardians. In his Guardians of Childhood books, William Joyce has Nicholas St. North, the Santa figure, as the leader of a group of Yeti.

To close out this bit of holiday fun, I thought I’d share a traditional wassail recipe, because drinking alcohol on the holidays is always a good time.

Ingredients

1 gallon apple cider

2 cups orange juice

1 cup lemon juice

½ cup sugar

2 teaspoons cinnamon

1 teaspoon cloves

1 teaspoon nutmeg

1 orange, sliced

½ cup brandy

Instructions

Mix juices, sugar, brandy, and seasonings together.

Slowly bring to a boil in a large saucepan or pot. Boil for 1 minute.

Reduce heat and simmer for 30 minutes.

Serve hot with sliced oranges floating in the punch bowl.

Note that I’ve mostly looked at Christmas traditions, but there are many holidays at this time of year. I’m sure my clever readers can come up with all kinds of story elements from holiday traditions they enjoy. And whether you run a game during this time of year, I hope you have a very enjoyable holiday season.

[meditating-dog-lover]

Anti-inflammatory lifestyle update

As I said earlier on my blog, I want to follow an anti-inflammatory lifestyle. For someone like me, it's absolutely possible, and I just need some fine-tuning here and there. The true area that's going to need a lot of attention, care, and modification is my anxiety. Excess anxiety and stress cause inflammation which can manifest as eczema. My anxiety is not my fault of course. The fact that I might be on the spectrum and just found that out at the age of 29 goes to show I've never knew the root cause of my random anxiety and anger outbursts and thought there was something wrong with me.

The steps to following and living an anti-inflammatory lifestyle are as follows:

Eat an anti-inflammatory diet. Eating a diet rich in berries, leafy greens, broccoli, mushrooms, sweet potatoes, fish, unprocessed dairy, sprouted or whole grains, turmeric/black pepper, nuts, chia seeds, olive oil, avocados, dark chocolate, green tea, and foods rich in fiber will do wonders. I named a few of the anti-inflammatory foods I enjoy, but there are more. Also limiting intake of sugar, processed white bread/grains, foods cooked/fried in refined vegetable oils, too much salt, omega-6 rich foods, trans fats, and processed meats like hot dogs and bacon (I don't like meat so I'm not worried about this for myself). I do want to meet with a dietitian eventually to ask about how to add on to my anti-inflammatory diet and how to indulge/eat out wisely. Because my goal is to add and not subtract, but I obviously want to limit processed foods. I notice my skin is less inflamed when I eat the above anti-inflammatory foods. My skin is not clear now, but I noticed it clear up a bit when I started drinking green tea this week.

Supplement with anti-inflammatory nutrients that are hard to get from diet alone. These include vitamin D, omega 3 fatty acids (EPA and DHA from fish), and even zinc in some cases.

Drink enough water. I already drink around 2 L of water daily. Also getting it in the form of green tea is fine (I drink plain green tea no sugar, milk, honey).

Avoid drinking alcohol. I know wine can be anti-inflammatory, but other alcohols can be terrible and I don't drink to begin with. I'm going to avoid alcohol altogether.

Avoid smoking.

Get enough sleep each night. From my experience, I need 7-8 hours.

Exercise. I walk a lot, around 8-10k steps a day. I also started exercising this week and did a no jumping HIIT workout for around 15 minutes, combined with a 5 minute warmup and 5 minute cooldown. It was a Youtube video and I felt like the difficulty was a 5-6 out of 10. I want to do some occasional workouts like this that allow me to sweat and challenge/build my muscles. But without overdoing it or experience pain. I'll go for a duration I can tolerate (15-20 minutes) and will modify, slow down on, or skip a workout I find to challenging (anything with side planks or leg circles for example). And the goal is to do these 2-3 times a week. Once again diet is way more important than exercise. I should mainly focus on my diet, and also exercise, but it's effects are not as important as that of diet. So the goal here is to exercise, but not to make it a top priority or a big challenge. I'm here to regulate my insulin/metabolic wellness, reduce inflammation, and build muscle, not to become a super athlete or power lifter.

Maintain a healthy body weight. Being in a healthy body fat/weight range maintains good health and reduced inflammation. From my experience, intermittent fasting helps so much with this. I've been intermittent fasting since last December. For 6 months straight, I want to say that out of all those days, I think I only broke my fast 4 days. A few times to take flaxseed oil in the middle of a skin flareup at night, the first few days I started IF because I got hungry in the middle of the night, on work days where I had busy mornings and couldn't eat until ~2, and on mornings where I had blood work done. Besides that I've been sticking to it for 6 months and do not feel deprived nor hungry nor dizzy at all. Even with a busy work schedule.

Stress relief. I think we all know that stress is super inflammatory. Unfortunately I do struggle with stress and anxiety and have for a long time. It's a combination of not being taught the best coping skills growing up, childhood trauma, and possible being on the autism spectrum (I'm going to do a screening for this soon). If I am autistic, then I'm going to get as much access to resources as possible so I can get the help I need. I know anxiety and stress and rigidity, social anxiety and hypochondria are going to be a normal part of my life, but I just need any help I can get.

Gut health. I've been working with a doctor to improve my gut inflammation so my eczema improves. From my experience I did notice some improvement. But at the end of the day, an accumulation of inflammation triggers it and not just 1 of these things. Gut health is one piece of the puzzle, but it is important. I'm still on the lookout for a go to routine/supplement that can help maintain good gut health. Edit: aloe juice!

Exposure to toxins. We are all exposed to "toxins" on a daily basis, including chemicals and metals. I'll speak to my doctor about this, especially in the context of liver health.

Be around those you love and avoid those who hurt and stress you out (much easier said than done and I'll add more to this).

Take steroid shots and prednisone when needed.

For now, I'll take my vitamin D, fish oil, and multivitamin. As well as the morning aloe juice.

I modified my diet this week to include more anti-inflammatory foods and am even going to try some healthy vegetarian dishes my mom and sister make. I know some people with eczema rave about elimination diets and how cutting out gluten, dairy, eggs, nightshades, caffeine, citrus fruits, and foods high in histamine cleared their skin. I know that some people out there have benefited from elimination diets, but I personally hate these diets. I would much rather focus on adding anti-inflammatory foods and limiting my intake of inflammatory foods like sugars, processed/refined oils, trans fats, and processed white bread rather than eliminating foods that random people on the internet said were "inflammatory". These foods can be a rich source of vitamins and minerals, so I'm really hesitant to exclude them from my diet. The goal is to add a lot of anti-inflammatory food sources to my diet rather than taking foods out.

There are many diets out there, but I believe an anti-inflammatory diet would be best for me to follow. Again I'm going to meet with a dietitian to get some tips and tricks on how to work with it. I've been hearing about different diets for years, but only heard about an anti-inflammatory diet last year when I went to my women's health doctor for a pelvic exam (inflammation causes bad period cramps which I used to struggle with but they've gotten better).

I already drink a lot of water daily and sleep well. I also do not smoke nor drink at all, and I'm maintaining a healthy body weight through IF and walking.

I see exercise as a way to improve my metabolic health and build muscle. It is anti-inflammatory. But it's not very high on the priority list like diet and body-weight is. But it's great for building muscle mass and sweating, both which improve overall metabolism and insulin sensitivity. I'm going to do doable workouts that are 5-6 out of 10 challenging. No jumping, no heavy weights. 2-3 times a week for 15-20 minutes including a 5 minute warmup and 5 minute cooldown.

I am susceptible to anger and anxiety, and I'm going to do an autism screening soon and will get the help I need to navigate in life. Knowing that autism may be a possibility lifted a heavy weight off my shoulders because it explains why there is something "unconventional" in the way I behave that isn't bad nor wrong nor problematic, nor is it a sign of laziness, failure, or incompetence. I know getting the help I need will help a lot with my anxiety, and therefore, inflammation/skin flareups.

I'll add more to point 12. Thankfully the people I interact with on a daily basis do not stress me out that much. And I'm happy I have a supportive community here and that I reunited with my old friends from college. I feel less lonely and empty.

My skin is getting better, and I know that adopting anti-inflammatory habits help. I know that adding anti-inflammatory foods to my diet this week (especially the green tea) and knowing that I might be autistic (lifted a huge weight off my shoulders) made me feel much better this week and my skin was less inflamed. Exercising is a great habit too. I'm going to heal and follow this anti-inflammatory lifestyle. The most challenging part will be the anxiety management and healing, which will take a lot of time. I have a lot to heal from, especially after doing a testing/getting a diagnosis. I'll be okay. My mom and sister are here to help. I also have hypochondria, which they will help with too.

[mrijeh]

Aging is a natural process that affects us all, but the signs of aging, such as wrinkles and fine lines, can be a source of concern for many people. While some factors that contribute to premature aging and wrinkles are beyond our control, such as genetics, there are many things we can do to prevent or minimize their appearance.

One of the leading causes of premature aging and wrinkles is sun exposure. UV rays from the sun can damage the collagen and elastin fibers in our skin, which are responsible for keeping our skin firm and elastic. Over time, this damage can lead to wrinkles, age spots, and sagging skin. To avoid this, it is essential to protect your skin from the sun by wearing protective clothing and using a broad-spectrum sunscreen with an SPF of at least 30.

Another factor that can contribute to premature aging and wrinkles is smoking. Smoking narrows the blood vessels in our skin, reducing blood flow and oxygen, which leads to a loss of collagen and elastin fibers. Smoking also produces free radicals, which are unstable molecules that damage cells and can lead to premature aging. Quitting smoking can help reduce the appearance of wrinkles and prevent further damage to your skin.

A poor diet that is high in sugar, processed foods, and unhealthy fats can also contribute to premature aging and wrinkles. These foods can cause inflammation in our bodies, which can lead to a breakdown of collagen and elastin fibers. A diet that is low in nutrients, such as vitamins C and E, can also contribute to premature aging. To avoid this, it is important to eat a healthy diet that is rich in fruits, vegetables, and whole grains.

Not getting enough sleep can also contribute to premature aging and wrinkles. During sleep, our body produces collagen, which helps keep our skin firm and elastic. Without enough sleep, our body produces less collagen, leading to sagging skin and wrinkles. To prevent this, aim to get 7-8 hours of sleep each night.

Chronic stress can also contribute to premature aging and wrinkles. When we are stressed, our body produces cortisol, a hormone that can break down collagen and elastin fibers, leading to wrinkles and sagging skin. Practicing stress-reducing activities, such as meditation, yoga, or deep breathing, can help reduce the production of cortisol and prevent damage to collagen and elastin fibers.

Using skin care products that are specifically designed to reduce the appearance of wrinkles can also be helpful. Look for products that contain retinoids, which can stimulate collagen production, and antioxidants, which can help protect your skin from damage. It is also important to avoid using harsh chemicals on your skin, such as those found in some soaps and cleansers, as these can strip your skin of its natural oils and lead to dryness and wrinkles.

In conclusion, there are many things we can do to prevent or minimize premature aging and wrinkles. By protecting our skin from the sun, quitting smoking, eating a healthy diet, getting enough sleep, managing stress, and using the right skincare products, we can keep our skin looking youthful and healthy for years to come.

Please Help Us By Using Our Anti-aging product. Click This Link To Buy Now!!!..

[dark-mnjiro]

umm... would you mayhaps... share skincare tips for beginners? i don't understand any research i do and mainly... can't afford items :,)

A lot of this is dependent on your it age because as I’ve gotten older - I added more to help keep my skin moisturized. Bc obviously my skin needs a bit more.

But the biggest things I can tell you is ALWAYS wash your face before bed. Especially if you’ve had makeup throughout the day. Double cleanse if you’re able. You don’t want to sleep with that junk on your face - it ages you and ruins your pillowcases. And can lead to breakouts. Not fun. I typically use coconut oil as a cleanser first to break down my makeup and will wipe with a make up wipe or cotton swab before washing my face. Coconut oil has done wonders for my skin.

Eye serum or cream. I use eye serums for day time to help reduce puffiness and it doesn’t feel as heavy I guess on my eyes. I use eye creams at night so my skin can rebuild its self. I read once that your skin does a lot of healing and rebuilding when you’re sleeping so I tend to use heavier duty products at night.

I exfoliate once every two weeks. With a gentle sugar scrub mask or whatever works well with your skin. I will preface by saying my skin is not sensitive and can take a lot of beating.

I always put a thin layer of castor oil mixed with coconut oil on at night for added moisture.

Always always always use moisturizer. You can use a lighter consistency during the day but I use my heavier duty stuff at night. I suggest Ponds facial moisturizer for beginners - my great grandma used that stuff and the woman didn’t age. So I’ve been using it since as my day time moisturizer. I use It Cosmetics confidence in a cream anti aging moisturizer for night time. If you’re younger - I don’t suggest anti aging as you’re not considered “mature skin” yet lol.

I always avoid skincare with scents. It can actually really aggravate your skin barrier and cause breakouts. I stick to no scents for all my stuff.

Also if you get redness on your skin - I always suggest aloe masks or infused moisturizers. I get redness on my cheeks and nose and aloe has changed the game for that LOL

[tarzantips]

7 Pain-Relieving Home Remedies for Menstrual Cramps

Dysmenorrhea or menstrual cramps are a common discomfort that many women experience during their menstrual cycle. White over the counter medicines may provide you relief; there are also simple home remedies that can help to offer you slow down menstrual cramps naturally.

Let’s explore 7 easy yet powerful natural remedies to ease the pain as well as discomfort linked with menstrual cramps.

Home Remedies for Menstrual Cramps

1. Heat Therapy

One time-tested as well as reliable method of reduce menstrual cramps is to apply heat to the lower abdomen. A heating pad, a hot water bottle, or even a warm towel can be used.

The uterine muscles are helped to relax because of the heat, which reduces discomfort and pain. For best results, avoid using excessive heat and keep each session to a maximum of 15 to 20 minutes.

2. Hydration

Staying hydrated is important at some point of menstruation. Drinking masses of water helps save you water retention and bloating, that may exacerbate cramps.

Try to pick for natural teas like chamomile or peppermint, acknowledged for his or her soothing houses. Herbal teas now not most effective hydrate however additionally offers additional relief from menstrual discomfort.

3. Gentle Exercise

While the concept of workout throughout menstruation might appear counterintuitive, accomplishing mild activities like walking or yoga can in reality help alleviate cramps.

Exercise increases blood float and releases endorphins, which act as herbal painkillers. Focus on low-impact sporting activities to avoid placing extra stress at the body.

4. Dietary Adjustments

Menstrual cramps can be greatly decreased by making minor dietary changes. Include foods high in omega-3 fatty acids, like salmon and flaxseeds, since they reduce inflammation. Reduce your consumption of sugar, salt, and caffeine as well because they can cause discomfort and bloating.

Read: Why Does Breastfeeding Make You Tired?

5. Aromatherapy

Menstrual cramp relief can be achieved with the help of essential oils like eucalyptus and lavender. Massage a few drops of your favorite essential oil onto your lower abdomen after combining it with carrier oil.

As an alternative, you can use a diffuser to fill the space with soothing aromas that will help you relax and feel less uncomfortable.

6. Herbal Remedies

There is a long history of using specific herbs for soothing menstrual cramps. Indeed, ginger tea has anti-inflammatory qualities and can help lessen pain.

Another herbal remedy that may help in uterine muscle relaxation is raspberry leaf tea. Your doctor should be consulted before adding new herbs to your daily routine.

7. Over-the-Counter Pain Relievers

In case natural remedies are insufficient to relieve pain, over-the-counter medications that include naproxen or ibuprofen may be of careful consideration.

These medicines support pain relief and inflammation reduction. Always take medication as prescribed, and if you have any questions or pre-existing medical conditions, get advice from your docto

What do period cramps feel like?

Period cramps also called as menstrual cramps can vary in sensation and intensity from woman to women. Generally, they are defining by a dull, throbbing pain in the lower abdomen, often radiating to the lower back and thighs.

Some describe the sensation as a constant ache, while other women may experience sharper, cramp type of pain. The pain typically occurs before or during menstruation as the uterus contracts to shed its lining.

For many women, the discomfort is manageable, but for others, it can be more intense, causing nausea, fatigue, and mood changes. The severity and specific feelings linked with period cramps can differ from one menstrual cycle to another and may be influenced by factors like age, overall health, and individual pain tolerance.

more >>>

[jcai2008]

New Elixir for longer life

To keep himself alive longer, Sam Altman, CEO of artificial intelligence lab OpenAI, is taking a diabetes drug called metformin. OpenAI developed ChatGPT, a recently popular chatbot. Metformin is a decades-old drug prescribed by doctors to millions of people with diabetes.

The World Health Organization lists this drug as an essential medicine that every strong modern healthcare system should have. In fact, Altman is not the only one who hopes to use this drug to make himself live longer. Many Silicon Valley “biohackers” take metformin as part of an antiaging regimen.

Some studies suggest the pills, which sell for about $0.10 to $0.20, can slow the effects of aging, reduce cognitive and vision loss, and protect against cancer and dementia. In addition to taking metformin, Altman says his anti-aging regimen includes “healthy eating, exercise and getting enough sleep.” This isn’t the first time he’s mentioned his health habits, having detailed his regimen in a 2018 blog post. He wrote at the time that he avoided sugar or any particularly spicy food

Because these foods can “worse” his digestion or cause inflammation. He drinks protein shakes, even though he “hates” them, and wakes up with a “big shot” of espresso. He also lifts weights three times a week and does occasional high-intensity interval training. In his blog post, he described it as an exercise program that made him “feel his best overall.” His sleep routine includes a “cold, dark, quiet room,” which he says improves sleep quality. If the room isn’t cold enough, he sometimes uses a chili pad. Whenever he suffered from insomnia, he took “low doses of sleeping pills” or “very low doses of marijuana”.

When he gets sick or gets worse, he calls his mom, dermatologist Connie Gibstine. “I have to assure him that he doesn’t have meningitis or lymphoma, he’s just stressed out,” Gistine said in an interview. One day, his longevity efforts may include a treatment from the antiaging biotech company Retro Biosciences. The startup’s mission is to “extend healthy human lifespan by 10 years.”

The company uses genetic engineering and plasma exchange to make cells younger, according to MIT Technology Review. Altman has secretly invested $180 million in Retro Biosciences’ death-delaying therapy.He joins Amazon founder Jeff Bezos, Meta CEO Mark Zuckerberg, and Twitter founder Jack Dorsey in investing in those working to extend lifespan. Therapeutics biotech startup billionaire.

[dietnourish]

migraine diet

Migraine diet is a type of headache that is often characterized by severe pain on one or both sides of the head, nausea, and sensitivity to light and sound. While there is no specific diet for migraine sufferers, certain foods and drinks have been known to trigger migraines or make them worse.

To help manage migraines, it is recommended to avoid foods and drinks that trigger migraines and consume a healthy, balanced diet that includes whole foods, fruits, vegetables, and lean proteins. Here are some foods and drinks to avoid:

Caffeine: While small amounts of caffeine can help relieve migraines, excessive consumption of caffeine can trigger migraines.

Alcohol: Red wine, beer, and spirits can trigger migraines in some people.

Processed foods: Processed meats, such as hot dogs and deli meats, contain nitrites that can trigger migraines in some people.

Aged cheese: Aged cheeses such as blue cheese, cheddar, and parmesan contain tyramine, which can trigger migraines in some people.

Citrus fruits: Citrus fruits such as oranges and lemons contain histamine, which can trigger migraines in some people.

Chocolate: Chocolate contains caffeine and tyramine, which can trigger migraines in some people.

MSG: Monosodium glutamate (MSG) is a flavor enhancer that is found in many processed foods and can trigger migraines in some people.

In addition to avoiding trigger foods and drinks, it is essential to eat regular meals and snacks to keep blood sugar levels stable. Skipping meals or going for long periods without eating can trigger migraines.

To help manage migraines, include the following foods in your diet:

Magnesium-rich foods: Magnesium is important for reducing migraines, so include foods such as whole grains, nuts, and leafy green vegetables in your diet.

Omega-3 fatty acids: Omega-3 fatty acids can reduce inflammation and help manage migraines. Include foods such as fatty fish, flaxseeds, and chia seeds in your diet.

Riboflavin-rich foods: Vitamin B2 or riboflavin is known to help reduce the frequency and severity of migraines. Include foods such as almonds, spinach, and eggs in your diet.

Ginger: Ginger has anti-inflammatory properties that can help relieve migraines. Include fresh or powdered ginger in your diet, or drink ginger tea.

Water: Dehydration can trigger migraines, so it's important to drink plenty of water throughout the day.

It is important to note that everyone's triggers are different, so what works for one person may not work for another. Keeping a food diary can help identify trigger foods and drinks that cause migraines. Write down what you eat and drink, as well as when you experience migraines.

In addition to modifying your diet, other lifestyle changes such as getting enough sleep, reducing stress, and exercising regularly can also help manage migraines. Some people find that relaxation techniques such as meditation, yoga, or massage therapy can also be helpful in managing migraines.

If you suffer from migraines, it's important to work with a healthcare provider or registered dietitian to develop a personalized diet plan to help manage your migraines. In some cases, supplements such as magnesium, vitamin B2, and coenzyme Q10 may be recommended to help manage migraines.

[dmdhathri]

How to get rid of acne?

Introduction

Acne is a common skin condition that causes pimples and blemishes. If you have acne, it can be hard to get rid of. Luckily, there are plenty of ways to help treat your acne without resorting to harsh chemicals or treatments that might cause other side effects. Nowadays various anti-acne kits are available in the market. Here's how:

Cleanse twice a day

The first step to getting rid of acne is cleansing your face twice a day. Use a mild cleanser and follow these tips:

Choose a non-harsh cleanser that contains salicylic acid or benzoyl peroxide.

Make sure you wash your face thoroughly with lukewarm water, then dry off completely before applying moisturizer or makeup on top of it. This can prevent breakouts from happening when you reapply products later on down the road!

Exfoliate once a week to unclog pores

Exfoliating is an essential step in clearing your skin. You can use a scrub with salicylic acid or glycolic acid to help clear up acne, as well as microbeads, sea salt, and sugar. Jojoba beads are also great for exfoliation because they contain anti-aging properties that moisturize your skin as well as unclog pores.

Wear sunscreen every day

Sunscreen is a must for anyone who wants to get rid of acne, but it's especially important if you have oily skin or are prone to breakouts. The best way to keep your face clear of scars is by applying an SPF 30+ broad-spectrum sunscreen with an anti-aging formula every morning before leaving the house—and then reapplying throughout the day if necessary! Don't forget: You should also protect your ears, neck, and hands as well (just like normal!).

Use products with salicylic acid or benzoyl peroxide

Salicylic acid and benzoyl peroxide are both beta hydroxy acids, which means they can help reduce the production of oil and inflammation on your skin. In addition to this, salicylic acid is also an antibacterial agent that kills bacteria that cause acne.

Both these products are available over-the-counter in many drugstores and supermarkets in different forms such as creams or lotions. However, it's important to note that you shouldn't apply them directly on your face since they may cause skin irritation as well as sun sensitivity (not cool). Try using them at night time before going out looking fresh! Always use the best acne scar removals products for treating acne and natural products give effective results within less time.

Don't sleep in your makeup.

If you have acne-prone skin, it's a good idea to avoid sleeping with all of your makeup on at once. You may be tempted to do so because it feels nice and clean, but if you don't use a good night moisturizer, the oils can clog up pores and irritate your face even more. Also: don't go out without washing your face first!

Use oil-free makeup and skin care products

You can use oil-free makeup and skin care products to help you get rid of acne. Oil may clog pores, causing them to become infected. This will make your acne worse because bacteria are more likely to grow in clogged pores.

Oil also causes breakouts by making the skin's surface look uneven, which triggers oil glands on the skin's surface that then produce more sebum (the natural oil found in human hair follicles). This extra sebum may flow out onto the face, causing pimples or blackheads.

Cleansing is the most important thing you can do to combat acne.

Cleansing is the most important thing you can do to combat acne. When you cleanse, it removes excess oil and dirt that can clog pores and cause breakouts. But don't worry: there are no harsh chemicals in cleansers like benzoyl peroxide or salicylic acid—they're just made to soothe sensitive skin.

Cleansing twice a day is crucial for fighting blemishes; make sure to wash your face in the morning (unless you have oily skin) and at night before bedtime.

Conclusion

We hope that you found this article helpful. Acne can be a very serious condition, but you can take steps to get rid of it by cleansing and exfoliating regularly, applying salicylic acid or benzoyl peroxide products twice a day, wearing sunblock every day, and using oil-free makeup.

[fithumarabharat1]

Indian Tasty Recipes For The Winter To Keep You Warm

Individuals of a more mature age in an Indian family relied heavily on the power of traditional spices, flavors, or kitchen fixings as a customary arrangement of medication. These cures are convenient solutions, yet they are regular and have gone the distance with science. We never truly have the opportunity to think about the occasional movements and the produce that nature profits from at that specific time. Healthy Indian recipes utilize these customary spices, flavors, neighborhood vegetation, and so forth, to fortify our body's invulnerable reaction and system.

There are fixings that help you prep for an occasional shift—fixings that immediately fix heartburn, a runny nose, hurting feet, and, surprisingly, an undesirable pimple! These recipes remember the fixings or mixes for which they are made to deal with everything under the sun. If you want to fight illnesses the right way or avoid them altogether, this is your guide to a happy and healthy winter. Discover a portion of our customary, healthy recipes below to warm you up this winter.

Sarso ka saag

Sarso ka saag is a popular north Indian delicacy produced using a mix of green, verdant veggies. Customarily, it utilizes spinach, mustard, and bathua leaves, which leave a slight harshness in your mouth. However, this blend is a fantastic source of anti-oxidants that build your resistance, are calming, and keep you safe from lung issues. When matched with a makke ki roti, this transforms into a flavorful dinner.

Bajra khichidi with home-made makkhan

The name "khichidi" makes us go all warm and fluffy inside. This smooth Rajasthani bajra khichidi with home-made makkhan is a winter favorite in numerous families. Bajra, widely regarded as the best millet on the planet, is an incredible combination of insoluble fiber, essential amino acids, minerals, and a high-energy, low-glycemic-index food. When matched with a rich spread, this recipe gives you supplements and builds your digestion and internal heat level.

Handwa

Handwa is a Gujarati dish that is extremely flexible in the utilization of its fixings. since it utilizes a mixture of blended dals, rice, a few veggies, and a liberal tadka of mustard seeds, sesame seeds, hing (asafoetida), and curry leaves. This is steamed and served, so it makes for an entirely warm and cushy supper. As a result of utilizing this plethora of fixings, we stock up on protein and carbs in an extraordinary proportion with the decency of veggies, and the tadka handles our processing, nutrients, and minerals.

Gur ka paratha

It has been a winter custom in my home to complete our feast with a piece of gur roti. This regular sugar, arranged differently in the winter, is plentiful in nutrients and minerals. As a result, it promotes invulnerability, regulates internal heat, prevents colds and flu, and prevents weakness. Furthermore, it is a joy to complete your dinner with this.

Kaadha

Each family has its own recipe for a "kaadha." In any case, it is basically a blend of turmeric powder, ajwain, and dark peppercorns with a hint of honey. This invention combats cold and flu. It has mitigating properties that assuage sore throats and lift susceptibility. Instead of popping pills, try this kaadha the next time you need to get rid of a cold. Attempt these healthy and sound recipes this winter to guarantee a solid body and blissful taste buds!

For More Info:-

Indian Winter Recipes

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The Shuddhi Wellness Plan: Reducing Angina Pain Naturally

Angina is a condition characterized by chest pain or discomfort. This occurs as a result of your heart not getting enough blood that is rich in oxygen. As a result, your heart can beat more quickly and malfunction to pump more blood. Noticable pain may result from this disorder. A illness in and of itself is not angina. It is a sign and a symptom of a heart problem. An natural method for managing angina pain and balancing the three doshas—Vata, Pitta, and Kapha—is offered by the age-old Indian medical system known as Ayurveda. We will talk about the Shuddhi wellness plan in this blog, which is a really helpful natural angina pain reliever.

Ayurvedic prevention of angina

when there is insufficient oxygen getting to your heart, this results in angina. Blood artery blockage is the primary cause of this illness. On the other hand, the age-old medical system of Ayurveda provides you with a comprehensive and all-natural method of minimizing angina pain. In Ayurveda, the three doshas—pitta, kapha, and vata—are meant to be balanced. The Shuddhi wellness plan supports heart health with natural methods and Ayurvedic herbs.

Indian herbal medicine for heart health

Certain Ayurvedic herbs should be included into your everyday practice, according to Ayurveda. Chest discomfort can be prevented and treated with these herbs. Among the particular herbs are: The best spice is ginger, which has anti-inflammatory qualities among its many other health advantages. It may be useful in reducing blood vessel irritation. It also encourages good circulation. Ginger can help to maintain the health of your heart. Reducing inflammation and enhancing blood flow can do this.

Curcumin is another name for turmeric. Turmeric's anti-inflammatory qualities help lower harmful cholesterol levels. One of the main causes of heart disease is bad cholesterol.

Tulsi: Holy basil is another name for tulsi. This vital plant can lower blood cholesterol and reduce the risk of heart disease. This might be due to its therapeutic qualities. Furthermore, adding tulsi is quite helpful in avoiding anxiety, hypertension, and gastrointestinal issues.

Arjuna: Arjuna is an excellent herb that protects the heart and promotes good heart function. Moreover, arjuna helps to promote relaxation and improve contraction.

One of the best ayurvedic herbs is guggulu. There are certain advantages to using this herb to stop chest or heart pain. The most popular ashwagandha is is the most well-known plant that reduces worry and tension, which puts additional strain on the heart and exacerbates angina. Including these herbs in your regular regimen can be a beneficial aspect of the Shuddhi wellness program. Furthermore, it is imperative to get advice from Ayurvedic practitioners prior to beginning any new herbal therapy.

Naturally lessen angina pain

Maintaining a nutritious diet Maintaining general heart health and controlling angina require a nutritious, well-balanced diet. A well-balanced diet emphasizes heart-healthy foods that help avert subsequent problems. Maintaining general health benefits from consuming healthy grains, fresh produce, and fruits.

Steer clear of harmful foods.

You will benefit from avoiding foods high in sugar, salt, or bad fats. Bad diet contributes to a number of health concerns, including obesity, heart disease risk, high blood pressure, and artery blockage. It can help to support heart health if you stay away from this meal.

Including frequent exercise

One of the most natural strategies to control angina and strengthen heart health is to exercise regularly. The main advantages of exercising include better blood flow and a reduction in angina pain. For this reason, it's a good idea to aim for at least 30 minutes of moderate exercise, such riding a bike or walking. Engaging in physical activity also helps you maintain your weight problem, lower your blood pressure, and feel less stressed. They all support improved cardiac health. Watch this video: Angina Pain क्या होता है? | जानें इसके कारण, लक्षण, और उपचार | Shuddhi | ACHARYA MANISH JI

Techniques for managing stress

Angina may get worse due to stress. The key to the Shuddhi health regimen is learning effective stress management techniques. Breathing techniques, when practiced in conjunction with yoga and meditation, can help relax your body and lessen tension.

Getting enough sleep

Angina risk may increase with inadequate sleep or lack of sleep. As a result, getting a better night's sleep can greatly lessen angina. The heart needs seven to eight hours of sleep per day to function properly.

Steer clear of smoke and drink in moderation

Both smoking and binge drinking too much are bad for your heart.

Smoking can shorten the amount of oxygen that reaches the heart and damage blood vessels. It helps to manage angina and improve heart health if you don't smoke. Furthermore, alcohol use may raise blood pressure levels.

Angina's Shuddhi wellness plan

The best center for holistic heart pain treatment is Shuddhi Ayurvedic center. The greatest ayurvedic treatments and individualized guidance are provided by the knowledgeable experts at Shuddhi Ayurveda. Frequent examinations can aid in identifying any problems early on. Panchkarma therapy is available at Shuddhi HIIMS Ayurveda to support heart health.

Panchkarma is a detoxifying and rejuvenating therapy.

By eliminating toxins or dangerous materials from your body, this Ayurvedic treatment detoxifies it. The removal of excess salt and other metabolic waste from the body is another benefit of the panchakarma treatment. Following treatment, the patient will notice a decrease in angina symptoms, such as dyspnea or dyspnea with physical activity, leg edema, etc.

Conclusion: Angina pain can be uncomfortable. It is caused by a lack of oxygen in the heart. The Shuddhi wellness plan uses Ayurveda to help reduce angina pain naturally. Ayurveda suggests using Ayurvedic herbs, a balanced diet, regular exercise, stress management, and abstaining from alcohol and tobacco in order to support your heart health.

If you are experiencing angina pain, it is important to speak with an Ayurvedic doctor to receive individualized advice for managing angina and preserving heart health.

FAQ:

How does Agnina's discomfort get better with the Shuddhi wellness plan? The Shuddhi Ayurveda approach reduces angina symptoms by utilizing Ayurvedic medications, dietary adjustments, stress reduction techniques, and lifestyle changes. Which plants from Ayurveda are good for treating angina? Common herbal remedies for heart health include arjuna, turmeric, and ashwagandha. What dietary modifications are advised to support heart health? A diet high in fruits, vegetables, whole grains, and healthy fats is advised by Ayurveda to assist maintain heart health.

What part does stress reduction play in lessening angina pain? Stress management and heart health can be supported by practicing stress reduction practices including yoga, meditation, and deep breathing. How does the Shuddhi Wellness Plan incorporate physical activity? Frequent, moderate exercise enhances heart health overall, helps control weight, and increases cardiovascular fitness.

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What are the Benefits of Makhana?

The Superfood Makhana: Why Himalayan Monal Agro’s Makhana is a Must-Have for Your Diet

Makhana, also known as fox nuts or lotus seeds, is quickly becoming a favorite food due to its numerous health advantages. Himalayan Monal Agro provides the Highest Quality Makhana Cultivated in the Himalayan pristine, Mineral-Rich Surroundings. This Superfood is Rich in Nutrients, making it ideal for Everyone From Fitness Enthusiasts to those looking for a Healthier alternative to Processed treats.

Why Choose Makhana from Himalayan Monal’s Agro?

· Naturally Cultivated - Our Makhana is Cultivated, where the Soil and Climate Create an ideal Habitat for Natural Agriculture Devoid of Hazardous Chemicals and Pesticides.

· Dry Roasted, Not Fried - Unlike many processed Snacks, our Makhana is Dry Roasted, Providing a Healthy, low-fat option with the Crunch you Crave Without the Oil.

· Non–GMO - Are Grown Without the use of Genetically Modified Organisms, Resulting in a Natural, Unaltered Food Source. They Support Healthier Ecosystems and Provide Customers Clean, Healthful Ingredients.

· Five Delicious Flavors - We offer a Range of Unique Flavors to Satisfy Every Palate:

Peri Peri

Himalayan Pink Salt and Pepper

Hemp Seed

Caramel and Himalayan Salt

Cream and Onion

· 100% Pure and Natural - We Ensure that our Makhana is Picked and Processed with the Highest Care, Retaining it’s Nutritious Content and Purity.

· Support Local Farmers - By selecting Himalayan Monal Agro, you Directly Contribute to the well-being of Local Himalayan Farmers, Allowing them to Preserve their livelihoods via Environmentally Sustainable and Ethical Farming Techniques.

What are the Benefits of Eating Makhana

Boosts Energy - Makhana delivers Sustained Energy, Making it an Excellent Choice for Pre- or Post-Workout Snacking.

Helps with Digestion - The Fiber Content improves Proper Digestion and Aids in Weight Management.

Supports Heart Health – It’s low Fat Content and High Potassium Levels Promote Heart Health.

Anti-Inflammatory Properties - Makhana's Anti-Oxidants, including Flavonoids, can decrease Inflammation, which helps relieve illnesses including Arthritis and General Body Pains.

Boosts Digestive Health - The High Fiber Content Helps Regulate Bowel Movements, Easing Digestion and Preventing Constipation.

Controls Blood Sugar Levels - Makhana has a Low Glycemic Index, making it a Suitable Snack for those Managing Diabetes by Avoiding Sharp Sugar Spikes.

Promotes Healthy Skin - The Amino Acids in Makhana Contribute to Collagen Production, which helps keep Skin Firm, Reducing the Signs of Aging.

Gym Lover’s Favorite

Makhana is an excellent snack for fitness enthusiasts because to its High Protein and Fiber Content, which keeps you full for longer while also Encouraging Muscle regeneration after Exercise. It's light and Energetic, Making it an ideal Pre- or Post-Workout Snack.

Where Can You Use Makhana?

Snack Time: Makhana is ideal for Guilt-Free Snacking in Between Meals.

Healthy Toppings: Incorporate Healthy Toppings into Salads or Soups for Added Crunch and Nutrients.

Breakfast: For a Healthful and Delectable Breakfast, try Roasting them with Spices.

Party Appetizers: For Healthy Party Appetizers, use roasted or Seasoned Makhana instead of Chips.

Conclusion

At Himalayan Monal Agro, we Believe that Healthy Eating should never Sacrifice Flavor or Quality. Our Makhana is not only Healthy Addition to your Diet, but it is also a Versatile Snack that can be Eaten in a Variety of Ways.

Choose us for Responsibly Sourced, Nutrient-Dense Superfoods that help you Achieve your Health and Fitness Objectives.

& On our Website

Makhana - Himalayan Monal

Head office address 53, Sukrad, Someshwar Almora - 263637 Uttarakhand - India

https://himalayanmonals.com/index.php/product-category/makhana/

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Himalayan Monal Agro

🌿 Welcome to the world of Himalayan Monal - where convenience meets premium quality! 🌿 Indulge in the exquisite flavors of nature with our meticulously crafted range of agro products. Our commitment to excellence starts with our ingredients. We handpick only the finest, ensuring that each product boasts unparalleled quality that you can taste with every bite. our products are packed with essential vitamins, minerals, and antioxidants, making them the perfect choice for those looking to maintain a balanced and healthy lifestyle. Whether you're fueling up for a busy day ahead or winding down after a long day, Himalayan Monal has something to offer for every occasion. Join us on a journey true essence of convenience without compromising on quality.

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Wisdom Tooth Surgery and Pineapple Juice: Does it Help?

Wisdom Tooth Surgery

Wisdom teeth, also called third molars, are the last permanent teeth to emerge, typically between the ages of 17 and 25. Some people never develop wisdom teeth, while others experience no issues as their wisdom teeth erupt naturally. However, wisdom tooth removal surgery is often necessary to prevent problems like toothaches or infections that can occur if the teeth are left untreated.

During the surgery, you'll be given local anesthesia or sedation to numb the area. The oral surgeon will make an incision in your gums, remove the tooth and surrounding bone, and stitch up the wound. After surgery, it's common to experience bruising, swelling, bleeding, and discomfort for several days.

Does Pineapple Juice Help With Wisdom Teeth?

Pineapple contains an enzyme called bromelain, known for its anti-inflammatory properties, which can help reduce pain and swelling. Some people claim that drinking pineapple juice after surgery helps with these symptoms, and a few studies on bromelain have shown promising results. Bromelain supplements, derived from the pineapple plant's stem and fruit, have been used as an alternative to NSAIDs for conditions like osteoarthritis and have demonstrated anti-inflammatory effects after surgery.

Does Pineapple Juice Help with Swelling?

Yes, pineapple juice may help reduce swelling and pain after wisdom tooth removal, and some believe it can speed up the healing process. After the tooth is extracted, a blood clot forms to protect the nerves and sensitive tissues. Consuming pineapple juice during this healing period may help reduce swelling.

How Much Pineapple Juice Should You Drink to Reduce Swelling?

To reduce swelling, you need around 500-1000 ml of fresh pineapple juice, which contains about 12 grams of bromelain, the optimal amount your body can absorb without side effects. Typically, this amount of juice would require 1-2 medium-sized pineapples.

Should I Drink Pineapple Juice Before or After Wisdom Tooth Surgery?

It is generally advised to avoid drinking pineapple juice immediately before or after wisdom tooth surgery. Although bromelain can help reduce inflammation, the acidity of pineapple juice may irritate the sensitive tissues in your mouth post-surgery. It's better to wait a few days for initial healing before consuming acidic foods or drinks, and always follow your dentist’s post-surgery care instructions.

Risks of Excessive Pineapple Juice Consumption

Drinking too much pineapple juice can cause side effects such as nausea, stomach aches, skin rashes, bloating, heartburn, and diarrhea. It's not suitable for people with diabetes or blood sugar issues due to its high sugar content. Excessive consumption can also damage tooth enamel, leading to cavities, and may cause hormonal imbalances.

Conclusion

While wisdom tooth removal can be challenging, it’s essential to follow professional advice for a smooth recovery. Although some people advocate for drinking pineapple juice to reduce post-surgery symptoms, it's best to consult with your dentist and follow their recommendations for optimal care.

For expert wisdom tooth treatment, contact Surya Dental Care in Trichy for a professional and compassionate approach.