#ayurvedic treatment for upper back pain

[dheemahi]

Understanding Cervical Spondylosis: Ayurvedic Solutions for Neck Pain Relief

Cervical spondylosis, often called neck arthritis, is a common condition, especially as we age. If you’ve ever woken up with a stiff neck or experienced pain radiating down your arms, you might be dealing with this condition. But don’t worry—there’s a holistic way to manage it!

Let’s explore how Ayurvedic treatments, particularly in Kerala, offer a natural and effective approach to managing cervical spondylosis.

What is Cervical Spondylosis?

Simply put, cervical spondylosis is the wear and tear of the cervical spine (the part of your spine in your neck). This degeneration can lead to pain, stiffness, and sometimes even headaches or radiating pain in the arms and upper back. While this might sound daunting, Ayurveda, with its centuries-old wisdom, provides a pathway to relief.

Panchakarma: The Ayurvedic Approach to Healing

When it comes to Cervical Spondylosis Ayurvedic treatment in Kerala, Panchakarma is often the go-to solution. Panchakarma, which means "five actions," is a detoxification and rejuvenation therapy that aims to cleanse your body of toxins and restore balance.

Here's how it works:

Vamana (Therapeutic Emesis): This process involves controlled vomiting to remove toxins from the upper digestive tract, helping to balance the Kapha dosha.

Virechana (Purgation): Herbal laxatives are used to cleanse the lower digestive tract, targeting excess Pitta dosha.

Basti (Enema Therapy): Medicated enemas detoxify the colon, balancing the Vata dosha, which is often out of balance in cervical spondylosis cases.

Nasya (Nasal Therapy): Medicated oils are administered through the nose, helping to clear sinuses and reduce head and neck tension.

These treatments aren't just about detoxification—they're about restoring harmony in your body.

The Benefits of Panchakarma

Why choose Panchakarma? Here’s what you can expect:

Detoxification: Clears out accumulated toxins, improving your overall health.

Dosha Balance: Helps maintain the delicate balance of Vata, Pitta, and Kapha doshas, essential for good health.

Stress Reduction: Treatments like Abhyanga (oil massage) and Shirodhara (oil therapy) are deeply relaxing, helping to ease the stress that can exacerbate neck pain.

Pain Relief: Therapies like Kati Vasti (localized oil therapy) and Pindasweda (herbal bolus therapy) can significantly reduce pain and improve mobility.

Beyond Panchakarma: Additional Ayurvedic Treatments

But there’s more to Ayurvedic treatment than just Panchakarma. Kerala’s Ayurvedic centers offer a variety of treatments designed to address specific symptoms of cervical spondylosis.

Abhyanga (Oil Massage): A full-body massage using warm, medicated oils tailored to your dosha. It’s great for reducing pain and improving flexibility.

Kati Vasti: This treatment involves creating a dough ring around the affected area (like your neck) and filling it with warm, medicated oil. It provides localized relief from pain and inflammation.

Shirodhara: This involves gently pouring warm, medicated oil over your forehead. It’s incredibly relaxing and can help reduce stress-related neck pain.

Pindasweda: Warm herbal boluses are applied to the neck area, providing relief from pain and improving muscle tone.

Each of these treatments is personalized, ensuring you get the care that best suits your needs.

Dheemahi Ayurveda: Your Partner in Healing

At Dheemahi Ayurveda, we combine ancient wisdom with modern science to help you manage cervical spondylosis effectively. Our treatments are not just about relieving symptoms—they're about empowering you to take control of your health.

We begin with a thorough assessment of your doshic constitution (Prakriti) and the specific imbalances causing your cervical spondylosis. This allows us to tailor treatments to your unique needs, ensuring the best possible outcomes.

In addition to Ayurvedic therapies, we incorporate yoga and meditation into our treatment plans. These practices promote physical fitness, mental clarity, and emotional balance, helping you manage stress and support overall well-being.

Ready to Experience Relief?

If you’re dealing with cervical spondylosis, consider exploring the holistic approach of Ayurveda. Kerala is renowned for its Ayurvedic Treatment Packages, which are designed to restore balance and promote healing in a natural, gentle way. Whether through Panchakarma, Abhyanga, or other Ayurvedic therapies, you can find relief and regain your quality of life.

Take the first step towards a pain-free life today!

[pravaayu23]

Conquering Upper Back Pain: A Comprehensive Guide to Relief

Upper back pain is a common issue that can stem from various causes, including poor posture, muscle strain, or underlying medical conditions. Many people experience discomfort in this area due to prolonged sitting, especially while working at a desk or using a computer. Understanding the causes and treatment options is essential for effective relief.

To conquer upper back pain, start with lifestyle modifications. Ensure your workstation is ergonomically designed to promote good posture. Taking regular breaks to stretch and move can significantly reduce tension in the upper back muscles. Incorporating gentle exercises, such as yoga and stretching, can also improve flexibility and strengthen the back.

In addition to these preventative measures, consider integrating natural remedies into your routine. Ayurvedic treatments, such as Abhyanga (oil massage) and Kati Basti (localized oil treatment), can alleviate pain and promote healing. Herbal poultices made with turmeric and ginger provide anti-inflammatory benefits, further supporting recovery.

Finally, consult a healthcare professional if the pain persists or worsens. They can help identify any underlying conditions and recommend appropriate treatments. By combining lifestyle changes, natural remedies, and professional guidance, you can effectively conquer upper back pain and enhance your overall well-being.

[shahinjoyal]

Ayurvedic Spinal Pain Treatment at Tigris Valley: A Natural Path to Wellness

 Introduction

Spinal pain can be debilitating, affecting one's quality of life and limiting daily activities. While modern medicine offers various treatments, many people seek alternative approaches that align with holistic health principles. Ayurveda, the ancient Indian system of medicine, provides a natural and effective method for treating spinal pain. At Tigris Valley, nestled in the serene embrace of nature, Ayurvedic treatments for spinal pain are crafted to heal the body, mind, and spirit. This blog explores the unique Ayurvedic treatments available at Tigris Valley and their benefits.

 The Essence of Ayurveda

Ayurveda, meaning "the science of life," is a 5,000-year-old holistic healing system that focuses on balancing the body's energies—Vata, Pitta, and Kapha. According to Ayurvedic principles, spinal pain often arises from imbalances in these doshas, poor diet, stress, and inadequate lifestyle practices. Ayurveda aims to restore balance through natural therapies, dietary adjustments, herbal remedies, and lifestyle modifications.

 Tigris Valley: A Sanctuary for Healing

Located in a picturesque landscape, Tigris Valley offers a tranquil setting ideal for healing and rejuvenation. The center combines traditional Ayurvedic practices with modern amenities to provide a comprehensive healing experience. Skilled practitioners at Tigris Valley tailor treatments to each individual's needs, ensuring a personalized approach to spinal pain management.

Ayurvedic Treatments for Spinal Pain

1. Abhyanga (Ayurvedic Massage)

Abhyanga is a full-body massage performed with warm, medicated oils tailored to one's dosha. The therapeutic touch of the massage helps improve blood circulation, reduce muscle tension, and alleviate pain. At Tigris Valley, trained therapists use specific techniques to target the spine and surrounding muscles, promoting deep relaxation and healing.

 2. Pizhichil (Oil Bath Therapy)

Pizhichil, also known as Thaila Dhara, involves pouring warm, medicated oil over the body in a rhythmic manner. This therapy is particularly beneficial for spinal pain as it helps lubricate the joints, reduce inflammation, and strengthen the muscles and tissues. The soothing effect of the warm oil induces a state of calm, easing both physical and mental stress.

 3. Kati Basti (Lower Back Treatment)

Kati Basti is a specialized treatment for lower back pain. It involves creating a reservoir of warm, medicated oil over the lower back using a dough ring. The oil penetrates deeply into the tissues, providing relief from pain, stiffness, and inflammation. This therapy is highly effective for conditions like sciatica, lumbar spondylosis, and herniated discs.

 4. Basti (Medicated Enema)

Basti is one of the Panchakarma therapies, focusing on detoxification and rejuvenation. It involves administering medicated oil or decoctions through the rectum. This treatment helps remove toxins from the body, strengthen the colon, and improve digestion. Basti is particularly beneficial for Vata-related disorders, which often manifest as spinal pain.

 5. Nasya (Nasal Administration of Medicaments)

Nasya involves administering herbal oils or powders through the nasal passages. This treatment helps clear the sinuses, improve respiratory function, and balance the doshas. Nasya is effective in treating cervical spondylosis and upper spinal pain by reducing congestion and inflammation in the head and neck region.

 6. Yoga and Meditation

Yoga and meditation are integral parts of Ayurvedic treatment at Tigris Valley. Specific asanas (postures) and pranayama (breathing exercises) are prescribed to strengthen the spine, improve flexibility, and enhance overall well-being. Meditation helps calm the mind, reduce stress, and promote emotional balance, which is crucial for holistic healing.

Dietary and Lifestyle Recommendations

At Tigris Valley, Ayurvedic practitioners provide personalized dietary and lifestyle recommendations to support spinal health. A balanced diet rich in anti-inflammatory foods, hydration, and proper rest are essential components of the healing process. Practitioners may also suggest herbal supplements to support the body's natural healing mechanisms.

Ayurvedic treatments for spinal pain at Tigris Valley offer a natural and holistic approach to healing. By addressing the underlying imbalances in the body and promoting overall well-being, Ayurveda provides a sustainable path to pain relief and health. Whether you're suffering from chronic back pain, sciatica, or other spinal issues, Tigris Valley's Ayurvedic therapies can help you find lasting relief and rejuvenation. Embrace the wisdom of Ayurveda and experience the transformative power of natural healing at Tigris Valley.

[primespa]

The Ultimate Guide to Finding the Best Massage Spa in Dubai

Dubai, a city renowned for its luxury and opulence, offers an array of world-class amenities, including some of the finest massage spas. Whether you're a resident or a visitor, indulging in a spa treatment can provide the perfect relaxation and rejuvenation. This guide will help you navigate the vibrant spa scene in Dubai, ensuring you find the best experience for your needs.

Why Choose a Massage Spa in Dubai?

Dubai's massage spas are synonymous with luxury and quality, offering an unparalleled experience. The city's spas are equipped with state-of-the-art facilities and staffed by skilled therapists from around the world. These professionals are trained in various techniques, ensuring that you receive a treatment tailored to your specific needs.

Moreover, the ambiance of Dubai's spas is designed to enhance relaxation. From the moment you step in, you're greeted with an atmosphere of tranquility and elegance. Many spas feature soothing music, aromatic scents, and serene décor that instantly transport you to a world of calm.

Top Massage Techniques Available in Dubai

Dubai's massage spas are renowned for their variety of techniques, each offering unique benefits. Understanding these techniques can help you choose the best treatment for your needs.

1. Swedish Massage: This classic massage technique focuses on relaxing the entire body. It involves long, gliding strokes, kneading, and circular movements. Swedish massage is ideal for improving circulation, easing muscle tension, and promoting overall relaxation. It's a great choice for first-time spa-goers or those seeking a gentle, soothing experience.

2. Thai Massage: Originating from Thailand, this technique combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Thai massage is typically performed on a mat on the floor, with the recipient wearing loose, comfortable clothing. It's an invigorating experience that increases flexibility, relieves muscle and joint tension, and balances the body's energy flow.

3. Deep Tissue Massage: This massage is designed to target deeper layers of muscle and connective tissue. Using slower strokes and more intense pressure, deep tissue massage is highly effective for chronic aches and pains, such as a stiff neck, upper back pain, or sore shoulders. It's particularly beneficial for athletes or individuals recovering from an injury.

Conclusion

Massage spa Dubai offers a diverse and luxurious range of treatments that cater to all preferences and needs. Whether you're looking for a traditional massage, a unique spa experience, or a tranquil retreat, the city's spas provide the perfect escape from everyday stress. By following this guide, you can confidently explore Dubai's spa scene and find the ideal spot for your next relaxation session.

[ayurhridayam1]

Symptoms of Upper Back Pain | Ayurhridayam

If you facing symptoms of shoulder and upper left back pain and if you are suffering from it and looking for back pain treatment in Noida then book your appointment at Ayurhridayam Ayurvedic Clinic where expert doctors can help you get relief from it for good.

[ayurheritage]

Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders

The upper respiratory tract is crucial for our health since it allows us to breathe in fresh oxygen. Nevertheless, with the increase of pollution on earth, our breathing process has been compromised. Parts such as the nose, nasal cavity, paranasal sinuses, throat, pharynx, and larynx work together to ensure that we breathe well and reduce the bone weight of the skull; add moisture to breathe air and voice resonance. 

Although our body builds up mucus to fight against these pollutants the mucous membrane secretions can lead to subsequent problems when they are accumulated for a long time. This is where Nasya can help you out. The therapy, a natural remedy using medicated oils, powders, and others, will cleanse our respiratory system offering a path to breathe outside while surrounded by toxins of life.

So read along the blog, Nasya: An Ayurvedic Treatment Effective for Ear, Nose, and Throat Disorders to know more about how the Ayurvedic treatment in Dubai, can fight ENT disorders.

What is Nasya?

Nasya is an age-old practice of therapy in Ayurveda, an ancient Indian medicinal system. The process of nasya involves the administration of herbal oils or medicated substances through the nasal passage to reach ear, nose, and throat areas (ENT). For ages, this traditional method has been valuable in various ENT disorders. To understand Nasya, one must examine its origins, cultural significance, and where it stands among other Ayurvedic remedies for a healthy nose, ear, and throat. Let’s now explore the world of Nasya which is simple but profound in terms of holistic health. Reach out to our experts at Ayurheritage to know more about Nasya and Ayurvedic eye care treatment in Dubai

Everything You Need to Know About Nasya

Understanding Nasya is like unlocking the secrets of an Ayurvedic therapy. Nasya involves using special substances, like herbal oils, in your nose to help with ear, nose, and throat issues. There are different types of Nasya treatments for different problems. They use various things and methods depending on what each person needs. One big idea behind Nasya is to balance the doshas—Vata, Pitta, and Kapha—which are important in Ayurveda and represent different body functions. 

Nasya helps bring these doshas back into balance, making you feel better overall. Learning about Nasya lets us see how it works together with our body, making us healthier.

Nasya is used for

Difficulty with concentrating

Struggling to make decisions

Pain or  discomfort at the back of the throat

Development of scar tissue in the airways due to inhaling toxic substances, drugs, or pollution

Activation of motor organs in cases of stroke

Psychosis

Schizophrenia 

Types of Nasya and Nasya Oil Benefits in Ayurveda

When it comes to Nasya treatment, different medicated oils play a key role in addressing specific conditions. Let's take a closer look:

In Nasya therapy, medicated oils are used to bring balance and healing. These oils often contain special herbs and ingredients designed to target specific issues in the respiratory system. These oils boast unique properties and benefits attributed to their key ingredients. For example, some may have soothing properties, while others could focus on clearing congestion or reducing inflammation.

Selecting the appropriate oil depends on individual needs and conditions. Here's a breakdown of some common Nasya treatments:

Brumhana Nasya:

Ideal for nourishing and strengthening the respiratory system

Shamana Nasya:

Focuses on calming and pacifying imbalances in the nasal passages.

Marshya Nasya:

Involves the use of substances to induce moisture, beneficial for dry nasal conditions.

Navana Nasya:

Utilizes medicated oils to promote cleansing and purification of the nasal passages

Considering these variations, Nasya treatment offers a range of benefits. It's known to be effective for conditions like nasal congestion, allergies, sinusitis, headaches, migraines, rhinitis, and other nasal infections. In simpler terms, Nasya serves as a helpful Ayurvedic remedy for sinus issues and may also contribute to relieving migraines. Choosing the right Nasya oil tailored to specific needs can make a significant difference in addressing respiratory concerns.

Benefits of Nasya

Nasya offers a multitude of benefits for overall well-being. Here's a closer look at the advantages of Nasya treatment:

Sinus Relief: Nasya is highly effective in treating sinus-related issues such as congestion, sinusitis, and nasal blockages. The medicated substances help clear the nasal passages, promoting better airflow and relieving discomfort.

Allergy Management: Individuals suffering from allergies, whether seasonal or environmental, can find relief through Nasya. The therapy aids in reducing allergic reactions by cleansing and calming the nasal passages.

Headache and Migraine Alleviation: Nasya has shown efficacy in relieving headaches and migraines. Addressing underlying causes such as congestion and inflammation will help to minimize the frequency and intensity of headaches.

Rhinitis and Nasal Infection Treatment: Nasya is a valuable remedy for rhinitis and various nasal infections. It helps in clearing mucus, reducing inflammation, and preventing the recurrence of infections.

Improved Respiratory Function: Regular Nasya treatments contribute to enhanced respiratory function. The therapy supports the health of the entire respiratory system, including the nostrils, nasal cavity, and throat.

Enhanced Mental Clarity: Nasya is believed to have positive effects on mental clarity and cognitive function. The clearing of nasal passages and improved airflow can lead to better oxygenation, benefiting overall brain function.

Voice Resonance and Health: The treatment also plays a role in maintaining vocal health. By addressing conditions that affect the throat and larynx, Nasya contributes to a clear and resonant voice.

Balancing Doshas: One of the fundamental principles of Ayurveda is balancing the doshas—Vata, Pitta, and Kapha. Nasya aids in restoring equilibrium among these doshas, promoting harmony in the body and mind.

In conclusion, Nasya therapy in Ayurveda emerges as a natural and holistic solution for respiratory well-being. Its diverse benefits, from relieving sinus issues to promoting mental clarity, highlight its significance. Understanding and opting for Nasya allows individuals to start a journey towards a healthier and more balanced life.

[parulayurvedhospital]

The Magic Healing of Panchakarma: A Time-Tested Wellness Ritual

In the bustling city of Vadodara, where the modern pace of life often takes a toll on our health, the ancient wisdom of Ayurveda offers a timeless remedy through the rejuvenating art of Panchakarma treatment in Vadodara. Rooted in the holistic principles of Ayurveda, Panchakarma is a profound therapeutic approach that not only detoxifies the body but also revitalizes the mind and spirit. In a world where stress and pollution have become inevitable companions, exploring the magic healing of Panchakarma can be a transformative journey towards optimal well-being.

Understanding Panchakarma:

Panchakarma, a Sanskrit term meaning "five actions," is a comprehensive Ayurvedic therapy designed to cleanse the body of accumulated toxins and restore its natural balance. The treatment involves a series of five therapeutic actions that systematically purify the body, targeting the root cause of ailments rather than merely alleviating symptoms. The five steps of Panchakarma include Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

The Healing Power of Panchakarma:

Vamana (Emesis): This cleansing process focuses on expelling excess Kapha dosha, which is responsible for respiratory issues and allergies. Through carefully administered therapies, the body is encouraged to eliminate toxins, leaving the respiratory system revitalized and the mind clear.

Virechana (Purgation): Targeting the Pitta dosha, Virechana detoxifies the liver and gallbladder, promoting the elimination of toxins through the gastrointestinal tract. This process not only rejuvenates the digestive system but also aids in the management of skin disorders and inflammatory conditions.

Basti (Enema): Basti is a vital component of Panchakarma, addressing Vata dosha imbalances. By introducing herbal decoctions and oils into the colon, this therapy lubricates and nourishes the tissues, alleviating conditions such as constipation, lower back pain, and neurological disorders.

Nasya (Nasal Administration): Focused on clearing the nasal passages and promoting respiratory health, Nasya involves the administration of herbal oils and medicated substances through the nostrils. This process is particularly beneficial for addressing issues related to the head, neck, and upper respiratory tract.

Raktamokshana (Bloodletting): In specific cases where there is an excess of impurities in the blood, Raktamokshana is employed. This targeted blood purification technique plays a crucial role in managing conditions such as skin disorders, chronic infections, and joint disorders.

The Holistic Approach:

What sets Panchakarma apart is its holistic approach to healing. It recognizes the interconnectedness of the body, mind, and spirit, aiming not only to alleviate physical ailments but also to restore mental and emotional equilibrium. The therapies involved in Panchakarma go beyond the superficial, delving deep into the root causes of imbalances and providing a comprehensive solution for overall well-being.

Benefits of Panchakarma:

Detoxification: Panchakarma is unparalleled in its ability to detoxify the body, eliminating accumulated toxins and promoting optimal organ function.

Stress Reduction: The calming and rejuvenating effects of Panchakarma extend to the mind, offering relief from stress, anxiety, and mental fatigue.

Improved Digestion: By addressing imbalances in the digestive system, Panchakarma enhances nutrient absorption and promotes a healthy gut.

Enhanced Energy Levels: As the body undergoes purification, energy flow is optimized, leading to increased vitality and a renewed sense of vigour.

Balanced Doshas: Panchakarma restores the balance of the three doshas – Vata, Pitta, and Kapha – ensuring harmony within the body's internal ecosystem.

Conclusion:

Experience the profound benefits of Panchakarma treatment in Vadodara as it guides you towards a holistic state of health – where the body, mind, and spirit harmonize in a symphony of well-being. As the city pulses with life, let Panchakarma be your haven, restoring balance and vitality in the journey to a healthier, happier you.

[ayushaktiayurveda]

Restore Healthy Liver Function | ayushakti ayurveda

Ayushakti identifies Liver pain as a sharp, cramping sensation in the upper right abdomen, often radiating to the back or right shoulder. It may be accompanied by nausea, vomiting, and indigestion. Ayushakti's experienced Ayurvedic doctors provide personalized herbal formulations and dietary recommendations, like "Gallblad," to support gallbladder health.

Read More: https://www.ayushakti.com/treatments/liver-treatment

Ayushakti's mission is to help people gain vital health in every possible way. You can consult our experts by phone or video (online consultation). We will suggest customized diets & home remedies, and detox therapies for maintaining your well-being during difficult times.

Book your consultation here: https://bit.ly/31YnP1b

Remember, it is crucial to consult with an Ayurvedic practitioner who can evaluate your specific condition and recommend personalized treatments based on your individual needs. They can guide you on the appropriate herbs, therapies, and lifestyle modifications suitable for you.

https://www.ayushakti.com/home/treatments

[adyantayurvedawe]

Back pain and sciatica are common conditions that affect many individuals. Back pain refers to discomfort in the lower, middle, or upper back, which can be caused by various factors such as muscle strain, poor posture, or underlying medical conditions. On the other hand, sciatica specifically involves pain that radiates along the path of the sciatic nerve, usually affecting one side of the body.

best ayurvedic treatment for back pain

[ayurvedicvitality]

Effective Ayurvedic Solutions for Bilateral Sciatica and Shoulder, Neck, and Arm Pain

Discover Ayurveda's holistic approach to alleviating bilateral sciatica and soothing shoulder, neck, and arm pain. Explore natural remedies and treatments for lasting relief.

Are you suffering from the double whammy of bilateral sciatica and persistent shoulder, neck, and arm pain? If so, you're likely seeking effective solutions to alleviate your discomfort and regain your quality of life. In this article, we will explore the world of Ayurveda and discover how this ancient holistic system of medicine offers natural remedies and treatments for lasting relief from these debilitating conditions.

Understanding Bilateral Sciatica

Before delving into Ayurvedic solutions, it's essential to understand what bilateral sciatica is and what causes it. Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back down to the legs. When this condition affects both sides of the body, it's referred to as bilateral sciatica.

The common causes of bilateral sciatica include herniated discs, spinal stenosis, or even pregnancy-related pressure on the sciatic nerve. The symptoms can be excruciating, often characterized by sharp, shooting pain, tingling, or numbness in both legs.

Ayurvedic Approach to Sciatica

Ayurveda, an ancient Indian system of medicine that dates back thousands of years, offers a holistic approach to managing sciatica. In Ayurveda, the focus is not just on alleviating symptoms but on identifying and addressing the root causes of the condition. Here's how Ayurveda can help:

1. Dosha Analysis and Sciatica Management: Ayurveda identifies three doshas - Vata, Pitta, and Kapha - which represent different energies in the body. Sciatica is often associated with an aggravated Vata dosha. Ayurvedic practitioners will assess your dosha balance and develop a personalized treatment plan to restore harmony.

2. Herbal Remedies and Dietary Recommendations: Ayurveda relies heavily on natural remedies, including herbs and dietary adjustments. Commonly used herbs for sciatica include turmeric, ginger, and ashwagandha, known for their anti-inflammatory and pain-relieving properties. A balanced diet tailored to your dosha can also aid in reducing inflammation and improving nerve health.

Managing Shoulder, Neck, and Arm Pain with Ayurveda

In addition to bilateral sciatica, many individuals also struggle with persistent shoulder, neck, and arm pain. These issues can stem from various causes, such as poor posture, muscle tension, or underlying medical conditions. Ayurveda provides effective solutions for managing this discomfort:

1. Ayurvedic Approaches to Upper Body Pain: Ayurvedic treatments for shoulder, neck, and arm pain often involve the application of herbal oils through gentle massages. This therapy, known as Abhyanga, not only relieves pain but also promotes relaxation and reduces stress.

2. Specific Herbs and Therapies: Ayurveda offers specific herbs and therapies tailored to upper body pain relief. For instance, eucalyptus oil is known for its muscle-relaxing properties and is often used in Ayurvedic massages to alleviate tension in the shoulder and neck areas.

Ayurvedic Treatments and Therapies

Ayurveda boasts a rich array of treatments and therapies that can provide immense relief for both bilateral sciatica and upper body pain. Here are some of the most effective ones:

1. Panchakarma Therapies: Panchakarma is a detoxification and rejuvenation process in Ayurveda. It can help eliminate toxins from the body, reduce inflammation, and promote overall healing. These therapies are particularly beneficial for chronic pain conditions.

2. Abhyanga (Ayurvedic Massage): Abhyanga is a therapeutic massage that uses warm herbal oils to relax muscles, improve circulation, and reduce pain. Regular Abhyanga sessions can be highly effective in managing both sciatica and upper body pain.

3. Yoga and Stretching Exercises: Ayurveda emphasizes the importance of physical activity to maintain balance in the body. Practicing yoga and specific stretching exercises can help strengthen muscles, improve flexibility, and alleviate pain in the affected areas.

Dietary and Lifestyle Changes

In Ayurveda, the role of diet and lifestyle in maintaining health and alleviating pain is significant. Consider these tips for making positive changes:

1. Importance of Diet: Ayurveda recommends a diet that aligns with your dosha type. For example, Vata types should focus on warm, nourishing foods, while Pitta types benefit from cooling, soothing options. A balanced diet can help reduce inflammation and promote healing.

2. Lifestyle Modifications: Lifestyle adjustments, such as maintaining good posture, practicing mindfulness, and managing stress, play a crucial role in managing pain. Ayurveda encourages these changes as part of a holistic approach to well-being.

Case Studies and Professional Guidance

To gain a deeper understanding of Ayurvedic solutions, consider exploring real-life case studies and testimonials of individuals who have found relief through Ayurvedic treatments. Additionally, when seeking Ayurvedic care, it's essential to consult a qualified practitioner who can assess your condition and provide personalized guidance.

Safety and Precautions

While Ayurveda offers valuable solutions for pain management, it's essential to approach these treatments with caution. Some herbs or therapies may not be suitable for everyone, and it's crucial to consult with a qualified Ayurvedic practitioner to ensure safety and efficacy.

Conclusion

In the quest for relief from bilateral sciatica and persistent shoulder, neck, and arm pain, Ayurveda stands as a time-tested and holistic approach. By addressing the root causes of these conditions and offering natural remedies and treatments, Ayurveda empowers individuals to regain their quality of life and experience lasting relief from pain. Explore this ancient system of medicine, consult with a qualified Ayurvedic practitioner, and embark on a journey towards holistic healing.

[ayurveda-melbourne]

Effective Ayurveda Remedies for Whiplash Injury

Whiplash injuries are a matter of significant concern in today’s fast-paced world, as they can have long-lasting repercussions on an individual’s health and well-being. The sudden and violent motion of the neck during a whiplash incident can lead to a range of symptoms, including neck pain, headaches, dizziness, and even cognitive issues such as memory problems and difficulty concentrating.

These injuries are not limited to any particular age group or demographic; anyone can be susceptible to whiplash under the right circumstances. Additionally, whiplash injuries can often go unnoticed immediately after an accident, as symptoms may not manifest until hours or even days later, making it essential to seek medical attention and diagnosis promptly after any event that might cause whiplash

Causes of Whiplash Injury

Car accidents often cause whiplash because of the sudden head jerking.

Playing sports, like football, can lead to whiplash when there are hard tackles or collisions.

Whiplash can harm different parts of the spine, like bones, nerves, ligaments, and discs, due to accidents.

Whiplash can happen when the spine quickly moves back and forth, tearing as it does.

Sometimes, whiplash can damage the brain, especially when the head is bent too far.

As people get older, their neck joints can wear out, causing pain. This can also happen if bone spurs form as the bones break down.

Conditions like meningitis and rheumatoid arthritis can make your neck hurt too.

Ways to prevent Whiplash injury

Maintain proper posture by keeping your shoulders aligned while sitting or standing. Quit smoking to reduce the risk.

Refrain from carrying heavy bags, as the weight can strain your neck.

Sleep in a comfortable posture with your head and neck aligned with your body. Consider using a small pillow under your neck.

When driving, always wear seat belts and sit upright to enhance safety.

Ayurvedic approach to managing Whiplash Injury

In Ayurveda, the primary cause of injury, known as “Abhigata,” is often attributed to the aggravation of the Vata dosha. When Vata dosha becomes imbalanced, it can result in pain and various other symptoms. Abhigata, in turn, exacerbates Vata dosha, leading to excessive pain and a range of associated symptoms. These symptoms may include restricted neck movement, headaches, dizziness, pain, and tenderness in the upper back and shoulder region, as well as blurred vision, among others.

Ayurveda offers several effective therapies, including Panchakarma treatments, to alleviate the discomfort experienced by patients.

Snehan and Swedan: Snehan involves both external and internal oleation therapies. External oleation therapies may include Snehadhara (the application of medicated oil to the neck region), Abhyanga (oil massage using specific oils), while internal oleation involves Snehapana (ingestion of specific medicated oils) and non-Nithya Snehapana (oral consumption of fats).

Sudation Therapy: This therapy includes Patra Pinda Sweda, which is prepared using certain leaves and combined with external oleation therapy.

Nasya: Nasya involves the instillation of medicated oils and ghee into the nasal passages. Different types of Nasya treatments are administered based on the patient’s condition, such as Masha Tailam, Ksheerabala Thailam, and Brmhana Nasya for chronic and recurring symptoms. In cases of sleep disturbances, Murdini Tail Nasya may be recommended.

Psychological Support: Ayurveda also recognizes the importance of addressing psychological aspects. For patients experiencing depression or memory-related issues, treatments such as Snehan, Virechan, Vasti, and specific Nasya therapies may be recommended.

Ayurclinic Point of View

At Ayurclinic, there is a holistic and patient-centered approach to the treatment of whiplash injuries. Our dedicated team of Ayurvedic doctors understands that whiplash can have a profound impact on an individual’s well-being, both physically and emotionally. Therefore, the treatment strategy is tailored to address not only the physical symptoms but also the emotional and psychological aspects of healing. We begin with a thorough assessment to understand the unique needs of each patient, considering their constitution (Prakriti), current imbalances (Vikriti), and the specific nature of the whiplash injury.

Our treatment care involves a combination of traditional Ayurvedic therapies, including herbal remedies, specialized massages, and personalized dietary and lifestyle recommendations. Throughout the treatment journey, we provide continuous support, monitor progress closely, and make adjustments as necessary to ensure a comprehensive and effective recovery from whiplash injuries.

For more information about Ayurvedic Treatment for Whiplash Injury, you can call us at +61 3 9078 2940 or Book an appointment with us

[kapeefit]

Burn Belly Fat with These Easy yet Effective Chair Exercises - A Guide by Kapeefit Ayurvedic Online Consultation

Introduction

Are you looking to shed those stubborn inches around your waistline but find it challenging to fit in regular exercise due to a busy lifestyle or mobility issues? Good news!

You can still achieve your fitness goals with simple and effective chair exercises. In this guide, brought to you by Kapeefit Ayurvedic Online Consultation, we'll explore a range of chair exercises specifically designed to help burn belly fat.

But before we dive into these exercises, let's understand how Kapeefit Ayurvedic Online Consultation combines Ayurvedic practices and personalized healthcare advice to support your overall well-being.

Kapeefit Ayurvedic Online Consultation - Empowering Holistic Health

Kapeefit Ayurvedic Online Consultation is a trusted online platform that integrates Ayurvedic principles in providing personalized healthcare solutions. Ayurveda, the ancient Indian system of medicine, emphasizes holistic healing by addressing the root causes of various health issues.

At Kapeefit, experienced Ayurvedic doctors offer online consultations, tailored treatment plans, dietary guidance, and lifestyle recommendations, focusing on individual needs and goals. With Kapeefit Ayurvedic Online Consultation, you can access expert advice from the comfort of your home and take proactive steps towards better health.

The Benefits of Chair Exercises

Chair exercises are not just convenient; they also offer a range of benefits. They can be done almost anywhere, even at your desk during work breaks.

These exercises provide a low-impact workout that helps improve cardiovascular health, mobility, and muscle strength. Additionally, chair exercises can target abdominal muscles and aid in burning belly fat.

Exercising regularly can boost metabolism, increase calorie expenditure, and contribute to overall weight loss.

By incorporating chair exercises into your routine, approved by Kapeefit Ayurvedic Online Consultation, you can enhance your fitness journey and achieve your belly fat reduction goals.

Seated Knee Lifts

Seated knee lifts are a simple yet effective exercise to engage your abdominal muscles and burn belly fat. Begin by sitting upright on a chair with your feet flat on the floor and your hands resting on the sides of the chair.

Lift one knee towards your chest, hold for a few seconds, and then lower it back down. Repeat this movement with the other knee. Perform several sets of 10 to 15 repetitions and gradually increase the intensity as you become more comfortable.

Remember to maintain proper posture and engage your core throughout the exercise. Kapeefit Ayurvedic Online Consultation encourages starting with a moderate intensity and gradually progressing as per your abilities and fitness level.

Seated Twists

Seated twists are an excellent way to engage your oblique muscles, which can help tone your waistline and burn belly fat. Sit upright on a chair with your feet flat on the floor and your hands placed lightly behind your head.

Rotate your upper body to the right, aiming to touch your left elbow to your right knee. Return to the center and repeat on the other side. Perform several sets of 10 to 15 repetitions.

Remember to keep your back straight, shoulders relaxed, and engage your core muscles throughout the exercise. Kapeefit Ayurvedic Online Consultation advises listening to your body and avoiding excessive strain or pain during this exercise.

Chair Leg Raises

Chair leg raises are a great exercise to engage your lower abdominal muscles and strengthen your core. Sit towards the front edge of the chair with your back straight and your hands resting on the sides of the chair for support.

Extend one leg straight out in front of you, hold for a few seconds, and then lower it back down. Repeat the movement with the other leg. Perform several sets of 10 to 15 repetitions.

Focus on controlled movements, maintaining proper form, and gradually increasing the intensity as you progress. Kapeefit Ayurvedic Online Consultation reminds you to breathe steadily and avoid straining your lower back during this exercise.

Conclusion

Incorporating chair exercises into your daily routine is a convenient and effective way to burn belly fat, improve overall fitness, and enhance your well-being.

With the guidance of Kapeefit Ayurvedic Online Consultation, you can access personalized advice and tailor your fitness routine according to your specific needs and goals. Remember to start with a comfortable intensity, gradually increase as you build strength and stamina, and always listen to your body.

It's time to take control of your fitness journey, even from the comfort of a chair – so get moving and start burning that belly fat today!

[ayurvedapancreatitisclinic]

My name is Ajeet Kumar. I am a vegetarian, non-alcoholic and non tobacco user. In 2013, I felt mild pain in upper abdomen. My father is a doctor and he gave me painkillers and got an ultrasound done. The report was normal and next day I became fine. On 14 February 2014, I suffered with acute pain in my upper abdomen which was radiating to back with strong nausea. I consulted Dr. Dinesh Garg (M.D, D.M gastroenterologist Agra) who advised to done a CT SCAN. CT SCAN revealed mild acute pancreatitis on a background of chronic pancreatitis and treatment started with Creon 25000 after every meal. I was also advised to avoid alcohol and fatty food. After two months, I became seriously ill again with severe abdominal and back pain with vomiting. I was hospitalised in Pushpanjali Hospital, Agra under Dr. Sameer Taneja (M.D, D.M Gastroenterologist) after treatment he also gave same answer "NO CURE". I lost 14 kg. weight and got more than 10attacks in 2 years. I was very scared and frightened. When I had a mild attack again, I started searching treatment for CP on internet but I could not find even a single hope, always got discouragement. Fortunately, one day, I read about ayurvedic treatment at Padaav. With my hopelessness, I had no belief on Ayurveda but was also excited to know more about it from my friend Nitin who was also suffering from CP and he also told me about padaav. He was admitted there. I also took an appointment there. On 17th July 2015, I got admitted at Padaav. I was examined by Vaidya Shikha ji and started treatment with Amar capsules. In the starting 10 days, I could not digest Amar and had vomiting. Then day by day, I got relief in my digestion and abdominal pain. I gained around 8 kg weight during the treatment. I am completely fine even now and I am living my life without fear. I am very thankful to Vaidya Balendu Prakash, Vaidya Shikha Prakash and whole team of Padaav.

[ayur22]

An Ayurvedic Approach To Pain Management

Is chronic pain something you deal with daily? Pain is a condition in the body that causes total incapacitation or inconvenience to the body. There is a chance for the pain to be active for months or years if not taken proper treatment. Some familiar sources of pain are joint pain, headache, back pain and shoulder pain. Injuries involving the nervous system may lead to chronic pain. Ayurveda has the best Pain Management Therapy that helps reduce pain and improve mental health. Treatments in ayurveda mainly focus on the holistic approach to healing the body. Learn more about pain management in ayurveda from 22 Ayur, Ayurvedic Centre in Dubai.

Pain Symptoms And Causes

The most common chronic pain symptoms include,

Severe pain that refuses to go

An overpowering feeling/sensation of burning, shooting pain, and aching

Soreness, discomfort, and stiffness

Along with pain, you may also feel insomnia, fatigue, depression, and stress. Different factors result in chronic pain. They are from ageing, injuries, and nerve damage. This can also be caused due to weakening of joints and bones.  

Ayurvedic Pain Management Therapies

Abhyangam: This full-body massage is done using medicated herbal oils. It gives you relief from pain and aches in the joints by lubricating the joints, improving blood circulation, and channelising the nerve endings. At 22 Ayur you can get the perfect Full Body Massage in Dubai.

Kizhi: Kizhi is done using powders, rice, herbs, and sand tied in a muslin cloth and made into small kizhi. These kizhi are then heated and applied over specific parts of the body. The heat generated in the kizhi helps to pacify the aggravated vata and relieves the pain.

Greeva Basti: Here warm herbal oil is poured over the neck and retained inside a well. The well is created using black gram paste or wheat flour. Mostly used to treat neck and upper back conditions like cervical spondylosis, stiff neck and pain caused due to muscular pain.

Pizhicil: Pizhichil involves squeezing warm medicated oil onto the patient’s body from a towel periodically soaked in a vessel containing the medicated oil. The term pizhicil means squeezing. This helps improve muscle tone and strength by providing more support. 

Upanaham: An Upanaham procedure involves applying medicinal paste to the affected area and covering it with medicinal herbal leaves for a specified amount of time. It nourishes the tissue and reduces swelling and pain. Good for conditions like joint pains, osteoarthritis, and swelling.

Ayurveda For Pain Management

Ayurveda offers the best solution when it comes to managing pain. Here we use all-natural ingredients like oils, herbs, extracts from plants, etc. Besides pain management, it is also believed that an individual’s mental health must be improved in Ayurveda. This only improves the overall health of the individual by helping him lead a fulfilling life. Ayurvedic medicines are created by keeping each individual in mind. These massages and medicines are created by keeping each individual’s lifestyle, body type, and habits.  

What To Expect From Our 22 Ayur?

At 22 Ayur, Ayurvedic Clinic in Dubai, you will get a consultation from a qualified Ayurvedic doctor. Our doctors will give you counselling and understands more about your medical history and lifestyle to know the causes of your pain through a proper examination. Finally, our doctors will refer you to the right Pain Management Therapy that can be done at our clinic.

Pain Management Therapy is provided on an individual basis. The pain management treatment at 22 ayur will be based on your doshas. You always deserve to live a happy life rather than battling with pain. If you want to keep up your wellness contact 22 Ayur and book your appointment. We will discuss the possible remedies together. Please contact us today to schedule your appointment with 22 Ayur.

[pixels--galore]

How to fix a Hiatal Hernia by yourself

Hiatal Hernia refers to the protrusion of your stomach through the opening in your diaphragm. Age increases the risk of hiatal myelopathy. Hernia that is small and not accompanied by severe symptoms can be treated with medication, lifestyle changes, and healthy eating habits. If the hernia symptoms become severe, surgery may be necessary.

You can now recover from Hernia without having to undergo surgery. This article will help you learn all about hiatal hernia treatment with a healthy lifestyle and other precautions.

What is Hiatal Hernia, and how can it be treated?

Hiatal Hernia refers to a condition where the upper portion of your stomach protrudes from your diaphragm. The diaphragm, a thin muscle that acts as a barrier between your abdomen and chest, is called a diaphragm. Acid from the stomach does not get into your stomach through the diaphragm. Hiatal Hernia can increase the chance of acid getting into the esophagus. GERD is a condition where acid from your stomach returns to your esophagus.

Hiatal Hernia treatment

The following medications can be used to treat hiatal Hernia without surgery.

Grocare Hernia Kit

This is an ayurvedic method to treat hiatal Hernia naturally. Unlike many allopathic remedies, ayurvedic medicine focuses on the root cause and not the symptoms. Ayurveda, a traditional healing system that dates back more than 3000 years, is more than a traditional healing method. Many people use ayurvedic medicine as a complementary treatment for their hernias.

Grocare has a complete hernia treatment package that includes the following medications:

Hernia

These active ingredients are:

Pongamia Glabra: This plant contains a chemical substance called karanjin and some essential oils. These constituents all have potent anti-inflammatory, healing, and healing properties. The plant also relieves pain due to hernias and acts as a rejuvenating agent.

Cassia Angustifula: The plant has two main glycosides, sennosides B and A. These glycosides can be used as laxatives or purgatives. These glycosides help treat digestive problems like gas, constipation, and bloating. They also keep your gut clear of food irritants, which can help you avoid food allergies.

Holarrhena Antidysenterica: This is an antispasmodic and relaxing agent that relaxes the smooth muscles of the gastrointestinal tract. The plant can also relieve colic, constipation, and diarrhea. These problems can worsen hernia symptoms, so it is recommended that patients avoid them.

Ferula Asafoetida This herb has potent antioxidant and anti-inflammatory qualities. It can also treat Irritable Bowel Syndrome (IBS) in chronic patients. It reduces inflammation and pain in the stomach and gastrointestinal tract in patients with Hiatal Hernia. It can also be used as an antispasmodic and emmenagogue.

This formula also contains other active ingredients that enhance its anti-inflammatory and pain-relieving properties.

Membrane

These are the active ingredients of this medicine:

Shankha Bhasma is an anti-inflammatory, antidiarrheal, and antispasmodic drug that can treat IBS (inflammatory bowel disease). It reduces pain from hiatal Hernia and has a soothing effect.

Myristica Fragrans: This is an excellent anti-inflammatory and pain-relieving (analgesic) remedy for stomach pain and Hiatal Hernia. Myristicin, elemicin, and safrole are chemical constituents. All of these are potent analgesics with anti-inflammatory properties. These drugs can relieve stomach pain and improve internal organ health. It can be used to treat chronic digestive problems.

Zingiber Officinale: This is a natural antimicrobial and anti-inflammatory drug. It also treats stomach problems, such as pain and stomach ulcers. Zingibarofficinale has a natural healing effect. It has been used for centuries to treat internal bleeding and injuries.

Other constituents may also be present in small amounts in this medicine.

Acidim

These are the main active ingredients.

Ipomea Terpathum: This herb has cathartic and laxative properties. It is used to treat IBD and other hernias.

Eugenia cyophyllata This herb is also known by the name clove. It is used as a condiment in many Asian countries. It contains essential oils like eugenol and caryophyllene. If the Hernia is small, these essential oils can help regenerate and repair the tissue.

Cyperus Rotundus: This herb also has antioxidant properties that protect the abdominal lining, helping to heal hernias and other stomach problems.

Emblica Ribes: Also known as false pepper, this herb has powerful anti-bacterial and anti-flatulence activities. It treats digestive problems such as gas, bloating, and inflammation, which can worsen hernia symptoms.

Other medications

These are the main allopathic medications that are used to treat hiatal Hernia.

Acid neutralizers

These over-the-counter medications are available under various brands, such as Maalox (aluminum and magnesium hydroxide), Tums, and Pepto-Bismol. Although these may temporarily relieve symptoms, they must be taken regularly to prevent a recurrence. Gaviscon is another product. It neutralizes stomach acids and creates a barrier that prevents acid from returning to the esophagus. These drugs, also known as antacids, provide temporary relief or partial relief for some people. However, they don't prevent heartburn long-term. Consult your doctor if you've used these over-the-counter antacids for over three weeks.

Histamine 2 Receptor Antagonists (H2RAs)

These drugs block histamine's effects by stimulating specific stomach cells to produce acid. These drugs include Ranitidine, Cimetidine, Famotidine, and Nazitidine. H2RAs can be purchased in pharmacies and are prescription-only medicines. You can also get them in an over-the-counter form.

Proton Pump Inhibitors

PPIs block the enzymes that are required for acid production in the stomach. These medications work best when taken 20 minutes to an hour before your first meal. Pantoprazole sodium and esomeprazole are all examples of PPIs. Dexlansoprazole is also available as a delayed-release PPI capsule. PPIs are the best therapy to treat symptoms and improve quality of life. They also prevent damage to the esophageal lining. PPIs may not be available in all states unless prescribed by a doctor.

Metoclopramide, domperidone maleate, and domperidone sulfate are two treatments that can reduce reflux by increasing pressure on the LES. These medications help to reduce acid reflux symptoms and digestion motility.

Each medication mentioned above has its treatment protocol, which you should follow to achieve maximum effect. Doctors often prescribe a combination of these medications to manage acid reflux symptoms effectively.

Other medications and supplements can also stimulate acid production. Ask your doctor or pharmacist if you have any questions about the effects of medicines on your symptoms.

Hiatal Hernia Exercise

If a hiatal hernia patient is overweight, exercise could help them lose weight. The critical thing is not to put pressure on the area where the Hernia is. This means that it is not recommended to lift heavy weights. If you are thinking of starting to exercise, consult your doctor.

Stretches and exercises to relieve symptoms of Hiatal Hernia

Experts recommend diet and specific exercises to improve the symptoms of Hiatal Hernia.

It is unclear if strengthening exercises can cure a hernia or reduce symptoms. Consider consulting your doctor to learn more about the following activities.

Exercises to Strengthen the Diaphragm

Diaphragmatic breathing is deep breathing that occurs for several minutes multiple times daily. This helps increase oxygen flow efficiency. These exercises can be beneficial for strengthening the chest muscles over time. Here's one:

Place one hand on your stomach and the other on your chest.

Breathe deeply until your stomach presses against your hand.

For a few seconds, hold the position. Then breathe in and let go. Your stomach should move back from your hand. This exercise can be repeated several times daily.

Yoga for hiatal hernia

A few gentle yoga exercises can help improve the symptoms of a hiatal hernia. The diaphragm muscles can be strengthened by deep breathing techniques, just like the deep breathing technique. Additionally, you will experience greater strength and flexibility. Chair poses are an excellent example that can strengthen your abdominal area but not cause any strain.

Your yoga instructor should be able to guide your medical condition. He can modify the poses according to your needs. Inversions that could worsen your situation will be avoided. These poses include Forward Fold and Bridge.

Weight loss exercises

Weight loss may help with symptoms of Hiatal Hernia. Along with diet and exercise, you can create the calorie deficit necessary to lose body fat. You will notice a decrease in your symptoms as you lose weight.

These are the safest and most appropriate exercises that hiatal hernia sufferers can do as part of a daily routine.

Walking

Jogging

Cycling

Yoga without inversion

Squats (at a moderate pace)

Heavy exercise can sometimes make symptoms such as acid reflux and GERD worse. Walking and jogging at a slow pace is better than high-speed running.

These are some other exercises that you should avoid for these patients:

Squats using weights (dumbbells or kettlebells).

Crunches

Pushups

Sit-ups

Inversion yoga poses

Deadlifts

Lifting heavy weights with your arms

Lifestyle changes

Most people don't experience any serious problems from hiatal hernias. Consequently, most patients do not require any treatment. Many patients with hiatal Hernia have GERD symptoms. Treatment begins with managing these symptoms using different methods. Lifestyle modifications and diet control are two examples.

The first goal of treatment is to stop acid refluxing into the esophagus. For hiatus hernia patients, doctors recommend the following lifestyle changes:

I am avoiding or limiting food that can cause stomach upset. These foods can cause allergies in people, just as symptoms.

Eating smaller portions more frequently reduces stomach distension and increases upward pressure.

Instead of bending, squat instead.

Keep a healthy weight.

If you're overweight, lose some weight.

To reduce pressure on your diaphragm, elevate your bed pillow six inches when you sleep.

It is essential to quit smoking to reduce symptoms of hiatal hernia. Studies show that smoking can cause relaxation of the LES.

Patients should not lie down or sleep right after eating, and they should also refrain from eating or munching for at least 2 to 3 hours before going to bed.

The second goal of treatment is to lower stomach acid so that acid reflux is less frequent.

This can be achieved by avoiding prolonged periods without eating.

Avoid high-protein foods and drugs that stimulate acid production, like aspirin or alcohol. You should immediately seek the appropriate medication if you have an accident like this.

However, if it is impossible to treat Hernia by changing his lifestyle and diet, the second option is to prescribe medication. His medical condition could be stabilized to prevent further damage to his health.

[chandaayurvedic]

युवाओं में बढ़ती जा रही है कमर दर्द यानी Back Pain की तकलीफ़, Doctors से जानें इलाज

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