#balancedflow

[michellerosado]

Day 6 of the #BalancedFlow #yogachallenge is #Natajarasana or #dancerpose. 💃🏻 For the last year I have been practicing this variant with the #flippedgrip and foot to the head, but my biggest challenge has been the #balance in this #asana. Still exploring, still learning, still Be-ing. 😌🕉🙏🏻🧘🏻‍♀️🌿 . . ❤️ Hosts: @kerstin.yoga_ @inabatziakas @yogawesermarsch @_maryoga • 💙 Sponsors: @niyama_sports @lavita_de @lotuscrafts_meditation @karmalove.eu @purya.superfoods @primavera_life @ocean.and.tides @ylumisparkle @yogahero . . . #igyogachallenge #yogachallenge #igyoga #igyogacommunity #igyogafam #balancepose #balanceflow #yogaflow #findyourbalance #vegan #standingbalance #learnyoga #yogateacher #vegansofig #igfitness #learntoflow #yogabalance

[michellerosado]

Day 2 of the #BalancedFlow #yogachallenge is #Vrksasana or #treepose. My Swamji sent me a message yesterday telling me that there is a lot of #asana going on, but no #sadhna. He was right. So, today I opted for Ardha Baddha Padmasana Vrksasana or #boundhalflotustreepose and stood there with my eyes closed. This helped me trust my inner guide to keep me steady in this #asana. 😌🕉🙇🏻‍♀️🙏🏻🧘🏻‍♀️🌿 . . ❤️ Hosts: @kerstin.yoga_ @inabatziakas @yogawesermarsch @_maryoga • 💙 Sponsors: @niyama_sports @lavita_de @lotuscrafts_meditation @karmalove.eu @purya.superfoods @primavera_life @ocean.and.tides @ylumisparkle @yogahero . . . #igyogachallenge #yogachallenge #igyoga #igyogacommunity #igyogafam #balancepose #balanceflow #yogaflow #findyourbalance #ardhabaddhapadmasana #standingbalance #learnyoga #yogateacher #yogaforbeginners #igfitness #learntoflow #yogabalance #ardhabaddhapadmasanavrksasana

[michellerosado]

Day 1 of the #BalancedFlow #yogachallenge in #Tadasana or #mountainpose, the foundation of the #asana practice. I vividly remember the first time in this posture my teacher approached me and said, “You’re not supposed to be hanging out. This is an active posture.” She helped me with my #alignment, and since then I smile every time I’m here. 😁 It’s also the perfect pose when you make your #Sankalpa or #intention with the heart and mind. ❤️ . . #BalancedFlow Feb. 10th-20th . 🇪🇺 Finding balance in everything we do, may sound a lot easier than it actually is. True! But still, we can learn, we will always be able to learn and improve. . If you keep practicing you will get stronger, learn to focus and to concentrate and to improve your balance not only physically but also mentally. Through your practice, you will find your way. Join us for 11 days, learn 10 asanas for improving your balance and learn how to put them together to a wonderful flow. _________________☆___________ . . • ❤️ Hosts: @kerstin.yoga_ @inabatziakas @yogawesermarsch @_maryoga • 💙 Sponsors: @niyama_sports @lavita_de @lotuscrafts_meditation @karmalove.eu @purya.superfoods @primavera_life @ocean.and.tides @ylumisparkle @yogahero • How to enter: ✅Repost this flyer ✅Tag all hosts, sponsors and some friends to invite them ✅Follow all hosts and sponsors ✅Post the asanas we will give to you daily ✅Post the flow on the last day (Video/Collage) ✅Tag all sponsor AND hosts in your posts ✅Use the hashtag #BalancedFlow so we can see your pictures in our gallery ✅Set your profile on public so we can see your posts ✅Show some love to other participants Aaand most importantly: ✅✅✅Have fun and smile, like aa.. looot 😁😚 • Can't wait to see you on the mat 💙💙💙 • If you like to plan ahead: 1) Mountain Pose 2) Tree Pose 3) Warrior 3 4) Half Moon 5) Hand to Toe Twist 6) Dancer Pose 7) Chair Pose on Tip Toes 8) Crow Pose 9) One Legged Squat 10) Boat Pose 11) Flow • #igyogachallenge #yogachallenge #igyoga #igyogacommunity #igyogafam #balancepose #balanceflow #yogaflow #findyourbalance #yogafun #standingbalance #learnyoga #yogateacher #yogaforbeginners #igfitness #learntoflow #yogabalance