#basipilatesinstructor

[viktor-pilates]

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What are you try to . accomplished during your workout? . Is it exercises for lateral, bilateral, unilateral, ipsilateral or contralateral movement options? . Is it exercises for anterior, posterior, lateral or deep longitudinal slings? . Is it exercises for sagittal, coronal or transverse planes? . You could have it all. . Stop trying to find ways to overcome limitations of fixed rope system of the reformer and start moving anyway you like with one rope not fixed Konnector!!! . #Repost @teeny_pilates ・・・ 💛😌🧘🏼‍♀️ • Aiming for this to be an end-of-day ritual on the regular 😍 • Slumped posture in front of a computer..... odd tension accumulating in weird areas of the body.... 😓 • Allergies are in full force to top things off 🤦🏼‍♀️ • If getting out in nature to exercise isn’t working for you right now, what calming, centering activity or habit can you connect to on a daily basis?!? 🤗 • Konnector = my foolproof centering activity 🥰🧘🏼‍♀️💞 • #pilates #pilatesreformer #reformerpilates #konnector #konnectorreformer #teaser #prone #pronebackextension #hamstringworkout #gluteals #glutes #legwork #backextension #hamstringcurls #balancedbody #polestarpilates #iampolestar #pilateslovers #pilateschallenge #pilatesbody #pilatesworkout #pilatesteachertrainer #pilatesinstructor #basipilates #basipilatesinstructor #konnectmethod #viktoruygan (at Sacramento, California) https://www.instagram.com/p/CATEzZKgB3e/?igshid=wed1zwbwfq5y