#viktoruygan

[viktor-pilates]

Look Daniel!! our babies hanging out together 😂🤣. . #Repost @probalancetv ・・・ “You’re only as young as your spine is flexible.”~Joseph Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This move which facilitates spinal articulation into both flexion and extension is using the Konnector with straps around my feet and also in my hands. It is also utilizing the Oov. What isn’t shown here is how you can also take the movement more into the transverse (rotational) plane for more options, especially for your rotational sport athletes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This version might be useful for someone who has a labral tear at the hip or someone who struggles with the teaser on the reformer. The Oov enables a natural articulation of the spine with feedback. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I were a cuing my own movement here, I would actually try to preserve lumbar flexion a bit longer as I come to sit with a good tactile or verbal cue to send the lower ribs back as I roll up. You can see how my tendency is to want to translate my rib cage forward on the return to sit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Want to learn more about the Oov & Konnector? Click on the link in my bio for both our regular class schedule in the ProBalance Studio and/or for Pilates Teacher Training. . #ooversandshakers #konnector #pilates #viktoruygan #konnectmethod #danielvladeta #danielvladetaoov #oov #balancedbody #iampolestar (at Alameda, California) https://www.instagram.com/p/B1eNeiJATc-/?igshid=njg44qc717nc

[viktor-pilates]

Swipe left 👈🏼 . the second picture tells the hole story 😄 . It was great to work with @pilateswithjessi . look what i she says about the hamstring work with Konnector • forever a student ✍🏽 first half (9hrs) of the Konnector® Training complete ☑️ my brain is exploding with the information i recieved today 🤯 the classical Pilates repertoire, how i was trained and certified, is RICH. and the Konnect® Method takes it to a whole new level of dynamic movement. Konnector® is a one-rope pulley system that provides 4 straps to connect each limb creating full body integration and facilitating stronger core activation. Viktor, the creator, is an incredible teacher and educator. i am thrilled to be working closely with him this weekend and continuing forward in the future 🤍 swipe to see how difficult this hamstring exercise is! 😂 #konnector #konnectortraining #konnectpilates #viktoruygan #pilateskonnector #pilates #pilatesreformer #pilatesbody #fit #fitness #fitnessgirl #balancebody #workout #newportbeach #costamesa #irvine #orangecounty #california (at Body Design - The Health & Wellness Center) https://www.instagram.com/p/CVf5K4uvjZN/?utm_medium=tumblr

[viktor-pilates]

#tbt • People complain about Tuesday’s , I say.... . “ Everyday is a Good Day to reach out to the Sky” . Have you seen my Konnections class at Pilates Anytime? Class #3543 . Let me know what you think? . 📸 @pilatesanytimeus . use “viktor” to get 30 days free trial Link in Bio ☝️ . #pilates #pilatesanytime #konnector #pilatesanytimeus #viktoruygan #wednesday #reachtothesky https://www.instagram.com/p/CNnZlUlggFQ/?igshid=1vha7fxhvg9px

[viktor-pilates]

#MarchMATness2021 Day 7- #doublelegstretch⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know something funny? Before I came to America, I received a phone call on a pay phone (before internet and cell phones). My English was not very good, so you can imagine where this story goes…I was told that I have a job offer from the United States from ‘Harvard Ballet!’ I was so excited! I always watched American TV shows, and saw the university on television, so I thought I was moving to a college town and that I would be making tons of college friends! I landed in the US and when I got to the bus station-to be continued tomorrow… #MatStories⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often times, we can simply go through the motions, so we must move with intention to benefit from the work we do as movers. With double leg stretch we want to hit a picture and move dynamically, committing to it fully. Our band placement here incorporates both variations of work from one leg stretch, it both challenges greater core engagement as well as stimulates shoulder strength and mobility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KonnectionsOnMat #MarchMATness #Pilates #PilatesMat #MatWork #PilatesMethod #PilatesCommunity #GetKonnected #KonnectYourself #Core #konnectionsformat #KonnectMethod #ViktorUygan #BalancedBody #PilatesMethod #VikTour #Breathe #Control #Coordination #Therabands #ResistanceBands #pilatesinmycity #KonnectPilates #MenDoPilates @marchmatness @360pilatesonline @pilatesanytimeus https://www.instagram.com/p/CMH_fWTg6oy/?igshid=5unwbxnfc8sp

[viktor-pilates]

Konnections for Mat will change the way you approach the mat work forever. . Feel the difference in your practice and help your clients understand the internal connections by conveying impulses toward the central nervous system using the band. . Signup at my linked in bio☝🏼or visit 👇🏻 . https://shor.by/konnections . Jan 23rd 7am PST 3 hours workshop with 7 day access to recordings . Repost from @teeny_pilates • K O N N E C T I O N S • Do you try to find a deeper sense of flow in your movement? • “Reaching” from a strong center out into your limbs 😊 • It’s such a satisfying feeling! 😍 • The Konnections for the Mat and Konnect Method as a whole are incredible tools to help achieve this 🙌😃🙌 • Check out @viktor_pilates page for details on his Konnections workshop this Saturday January 23rd! #konnectmethod • *Then DM me if you want to keep up the practice! (video 🎥 of duet Konnections session) 🤗🙌🤗* . #pilates #pilatesmat #pilatesanytimeus #pilatesanytime #balancedbody #konnectionsformat #konnections #viktoruygan (at Lake Mission Viejo) https://www.instagram.com/p/CKMcQyCAzjD/?igshid=1pav9xvkqb42u

[viktor-pilates]

We grounded on Monday, we did all fours today and tomorrow lets standup together! . What’s your favorite all fours exercise and why? comment below . tRepost from @pilatesanytimeus • Enjoying the journey back in time with Viktor so far this week? Wait until you get to lunging, standing, and leaping in the classes to come! Join us for the rest of Viktor's week of Rise & Recharge at the link in our bio. #pilates #pilatesinspiration #riseandrechargepa #viktoruygan (at Lake Mission Viejo) https://www.instagram.com/p/CJ9uGh0A3MX/?igshid=1mdhit2e5aj2p

[viktor-pilates]

Tomorrow 8am PST I am so excited to start my 5 day series in Pilates Anytime “Rise & Recharge” challenge . Comment below if you’ll join me!! . Repost from @pilatesanytimeus • By connecting floor, quadruped, standing and jumping, Viktor will lead you through a unique layering of movement sequences to build up your foundations. Explore pathways of movement with Viktor and find reinvigorated creativity for the new year! Join Viktor LIVE at 8am PST from Monday, January 11th, to Friday, January 15th, to experience a new take on Pilates movement. Sign up at the link in bio. #RiseandRechargePA #pilates #pilatesinstructor #pilateswisdom #viktoruygan (at Mission Viejo, California) https://www.instagram.com/p/CJ4CI_wgZXQ/?igshid=afmmarnp2dc0

[viktor-pilates]

Tomorrow 8am PST I am so excited to start my 5 day series in Pilates Anytime “Rise & Recharge” challenge . Comment below if you’ll join me!! . Repost from @pilatesanytimeus • By connecting floor, quadruped, standing and jumping, Viktor will lead you through a unique layering of movement sequences to build up your foundations. Explore pathways of movement with Viktor and find reinvigorated creativity for the new year! Join Viktor LIVE at 8am PST from Monday, January 11th, to Friday, January 15th, to experience a new take on Pilates movement. Sign up at the link in bio. #RiseandRechargePA #pilates #pilatesinstructor #pilateswisdom #viktoruygan (at Mission Viejo, California) https://www.instagram.com/p/CJ4CI_wgZXQ/?igshid=afmmarnp2dc0

[viktor-pilates]

Great first . . day of the Konnector Training in Jupiter FL. I am really looking forward to tomorrow for kore no emt and fun . #konnector #pilates #pilatesinstructor #pilatesreformer #konnectmethod #viktoruygan #konnectortraining (at Core Elements) https://www.instagram.com/p/CFVhWwOg29L/?igshid=2eb9dqefg7o9

[viktor-pilates]

Done with . . setting up the Konnector’s at this weekends SOLD OUT training 🙌 . What a beautiful space Core Element created and I am really excited to work with their instructors . . #pilates #konnector #konnectmethod #balancedbody #polestarpilates #iampolestar #pilatesreformer #pilatestraining #viktoruygan https://www.instagram.com/p/CFShWwSAfIe/?igshid=14qebdlz8db1f

[viktor-pilates]

It is time . . for an another Konnector Training and I am so excited to be teaching again live. . Registration at linkedin Bio or https://konnectmethod.com/training . See you soon in Jupiter FL at Core Elements . #konnector #pilates #balancedbody #polestarpilates #pilatesreformer #pilatestraining #pmacecs #konnectmethod #viktoruygan https://www.instagram.com/p/CFNEK0-gjE7/?igshid=1o3ry5hybu2jy

[viktor-pilates]

Do you . . want to deepen your Konnections to your mat? . Comment below What challenges you the most with the mat work. . Repost from @bahmanipilates • I love #konnectmethod Konnections on the Mat so much! Thanks to @viktor_pilates for creating it! #konnections part of #konnectmethod by #viktoruygan @viktor_pilates #konnector #konnectionsonmat #konnectionsatthebarre #bridgepilatesposterframingserendipity #letskonnect #fingertotoeKonnecting #funwithphotoapps - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active https://www.instagram.com/p/CDrSOkUAwqr/?igshid=1mt7z8yf17m1a

[viktor-pilates]

18 years of movement with one of a kind team and amazing clients. . Thank you all for moving with us 🙏🏻 . Repost from @konnectpilates • It’s our anniversary tomorrow! 🎉 We want to thank you for the support these last 18 years! ❤️ We wouldn’t be here without our amazing team and our amazing clients! 💫 ⠀⠀ Reminder 👉🏻 we are closed tomorrow, for the 4th of July. Enjoy your weekend! . . #pilates #pilatesinstructor #pilateslovers #pilatesstudio #anniversary #18years #proud #smallbusinessowners #konnectpilates #viktoruygan #balancedbody https://www.instagram.com/p/CCUDCIDAHof/?igshid=1cvddefbfn74l

[viktor-pilates]

What an iconic event to promote movement no mather what’s going on in the world. Plus give back to #unicef is priceless 🙌 . If you haven’t registered already it is not late. You will get the recordings of entire event with amazing teachers just for $24 . go to pilates.com/education . #pilatesaroundtheworld #movementchangeslives #balancedbody #pilates #pilatesinstructor #pilatestvevegzersizleri #pilatesmat #pilatesmat #pilatesreformer #konnector #viktoruygan #konnectmethod https://www.instagram.com/p/CAySlKYgKEw/?igshid=1schqs1c93v3p

[viktor-pilates]

Do you . . wonder what is Konnector or how it is related to Konnection’s on mat ? . If so join us tomorrow 28th 3pm EST for a #pilateshour webinar hosted by @brentpolestar and his guest @the_oov . register at my Linkedin bio or go to shor.by/pilates-webinar . Repost from @konnectorbayarea • Here’s my friend Kelly @kelly_regan doing @viktor_pilates’s Konnections on the Mat today with me thanks to gifted teacher @teeny_pilates — isn’t she lovely!!!! 🤩👏🏻 feels even better than it looks! . #pilates #konnector #polestarpilates #balancedbody #viktoruygan #konnectmethod https://www.instagram.com/p/CAt2M6AgiIC/?igshid=hhsf45jm0u5z

[viktor-pilates]

Who is . ready to attend a webinar that will discuss the newest engineering and discoveries found in our cherished Pilates method. . Register now at Linkedin Bio 👆or @ https://shor.by/pilates-webinar . Repost from @polestarpilates • #PilatesHour May 28th at 3PM EDT (link in bio for free registration - *space is limited*) . Although the core values of Pilates have remained the same, there are many things that have evolved throughout the years. Brent will be joined by two pioneers in the field of Pilates to discuss the newest engineering and discoveries found in our cherished method. . Daniel Vladeta, creator of the Oov, and Viktor Uygan, creator of the Konnector Method, both join us to share their inspirations and findings throughout their journeys. . #iampolestar 🌎🌟❤ - #pilates #konnector #konnectmethod #viktoruygan #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise (at Polestar Pilates International) https://www.instagram.com/p/CAgBoU8Ahdt/?igshid=bas9as2w0eu4