#backextension

[excelfit]

Musclefit (Excel) Ab Back extensions are an effective way to strengthen the muscles in your lower back, specifically the erector spinae. This can help reduce the risk of lower back pain and improve posture.

[medacures]

Improve posture and reduce pain with these 5 simple exercises

Good posture is imperative for your overall health and well-being. It can help to boost your confidence reduce body pain, and  improve your breathing.  In case you're looking out for ways to improve your posture, there are a number of works out that you simply can do at home.

Here are a few of the best posture workouts

Wall slides Workouts

 By performing this particular exercise your chest and shoulder muscles more flexible and also for strength your back muscles. To do a wall slide, stand along with your back against a wall and your feet shoulder-width separated. Afteward, gradually slide your arms up the divider until they are overhead. Hold this position for some seconds, at that point gradually slide your arms back down to your sides. Repeat 10 times.

Cat-cow pose Workouts

Cat-cow pose, also called marjariasana or bitilasana, This workout can help your upper back muscles. To do cat-cow pose, start on your hands and knees with your back flat. As you inhale, arch your back and tuck your chin towards your chest (cat pose). As you exhale, round your back and tuck your chin towards your belly button (cow pose). Repeat 10 times.  Doing this yoga helps to relieve back pain, reduce stress, if you are new to yoga, then start slowly, if you feel pain, stop the asana and consult a yoga instructor.

Shoulder shrugs

Shoulder shrugs can be used as a part of a posture exercising to help enhance upper back strength and reduce rounded shoulders. Stand along with your feet shoulder-width aside and your arms at your sides. Keep a weight in each hand together with your hands dealing with inwards. Inhale and shrug your shoulders up in the direction of your ears, retaining your elbows straight. Maintain the contraction for a second, then exhale and slowly decrease your shoulders back down to the starting position. Repeat 10 times. Read more

[legotoys-blog1]

Tăng Cường Cơ Lưng Siêu Hiệu Quả: 3 Bí Quyết Thực Hiện Bài Tập Back Extension 45 Độ! #LegDayTips #Gym #BackExtension #Workout #Fitness #MuscleBuilding #StrengthTraining

Tăng Cường Cơ Lưng Siêu Hiệu Quả: 3 Bí Quyết Thực Hiện Bài Tập Back Extension 45 Độ! #LegDayTips #Gym #BackExtension #Workout #Fitness #MuscleBuilding #StrengthTraining Bài tập back extension (tập duỗi lưng) 45 độ là một bài tập tuyệt vời để tăng cường sức mạnh và sự ổn định cho vùng lưng dưới, giúp bạn có được thân hình săn chắc và khỏe mạnh. Tuy nhiên, việc thực hiện đúng kỹ thuật là vô cùng…

[freeformboard]

From the Wunda Chair to the freeFORM Board in the rear supported postion with the hip and knee extension.

What do people do all day? Sit and flex so we need to spend more time strengthening the back and opening the chest, abdomen and front of the hips.

This is one of many ways you create extension through the spine and hips using thr freeFORM Board.

Special thanks to Brad Leeon, the owner and founder of Leeon Studio Pilates who was the first to see the potential of integrating the freeFORM Board into Pilates repertoire.

#freeformboard #freeformboards #pilates #pilatesmoves #pilatesexercises #stretching #dynamic #mobility #backextension #backstrength #hipextension #hipflexor #wundachair #pilateschair #pilatesinstructor #pilatesstudio #pilatesneutralbay #neutralbay #fyp

[yogawithzain]

I had a great quick visit to the Bay Area! Feeling refreshed and recharged after a wonderful hike in Muir Woods. Grateful for the beautiful redwoods of California. 🌲 ⁣ ⁣ Alright, so who wants to practice some fun backbending with me today? MONDAY JULY 19 - all are welcome to join right here on Facebook live. Streaming class at 12PM (California time).⁣ ⁣ Link in bio. Let’s go! 🙌⁣ ⁣ ⁣ #muirwoods #muirwoodsyoga #urdhvadhanurasana #upwardbowpose #ūrdhvadhanurāsana #wheelpose #backextension #spinalextension #yogainthewoods #yogaonline #facebookliveyoga #fblive #freeyogaclass #onlineyogaclass #yogizain #backbendingpractice #redwoods #millvalley #bayarea (at Muir Woods National Monument) https://www.instagram.com/p/CRhBrL5o9oi/?utm_medium=tumblr

[thedailybj-blog1]

🍑THE BEST WAY TO DO BACK EXTENSIONS!⁣ ⁣ ✅Get my #LungeMan workout 🏋️‍♂️ & swim 🏊‍♂️ shorts, muscle tee and other men’s athleisure wear from @SleevesSoldSeparately⁣ ⁣ 📝 First of all, shout out to the homie @BretContreras1 for both this back extension hack setup using barbells and a power rack AND for the special technique shown with this movement. ⁣ ⁣ 🧠Though it may look strange or incorrect, Back Extensions should be performed with a rounded upper back, tucked chin, and posterior pelvic tilt. This ensures you’re creating exclusively hip extension to work the glutes without hyper-extending the lower back. In fact, this movement should be called a hip extension for that reason. But make no mistake, this move works not just your glutes, but the entire backside of your body.⁣ ⁣ 📝 Here are 4 of my favorite protocols. Use these as accessory exercises to squats, deads, or hip-thrusts or as killer starters or finishers:⁣ ⁣ 3-MINUTE DUMBBELL DROP SETS⁣ ⁣ Perform max reps with each load with no more than 10-20 seconds rest between them:⁣ ⁣ Minute 1: 100-pound dumbbell⁣ Minute 2: 50-pound dumbbell⁣ Minute 3: Bodyweight⁣ ⁣ BAND ISOMETRIC LADDER⁣ ⁣ Hold for 1 second at the top on rep 1, 2 seconds on rep 2, 3 seconds on rep 3, and so on. Climb the ladder as high as you can without losing form or holding your breath.⁣ ⁣ REPEATED BODYWEIGHT MAX REPS SETS⁣ ⁣ Perform max reps with your bodyweight then rest 30-60 seconds. Repeat 2 more times. Try to beat the rep total from all 3 sets from session to session.⁣ ⁣ HORIZONTAL DUMBBELL ROWS⁣ ⁣ When using a 45-degree hyper, you actually get peak tension with your trunk parallel to the floor (unless you add band resistance). So holding this position while doing dumbbell rows is an amazing way to build your upper back while your lower back, glutes, hams, and calves stabilize your body isometrically. I like 2-4 sets of 10-20 reps.⁣ ⁣ #BackExtension #BackExtensions #Glutes #GlutesWorkout #GluteExercises #Hamstrings #PosteriorChain #Gym #HomeGym #GarageGym #Shorts #ShortShorts #GymShorts #BlackShorts #Malibu #LA #SoCal #Fitness #Workout #Exercise (at Malibu, California) https://www.instagram.com/p/B3C1yxpFbTy/?igshid=38u10s88wd18

[mikealexandercpt]

One of the reasons I'm glad I chose to start over again was because I knew my technique on most lifts needed to work. Badly. With that said I'm finished, as of today, with week 2 of Reg Park's 5x5 routine. I reincorporated my #miniresistanceband back in the #backextension and definitely feel tighter, more secure during the other lifts. I'm also blasting through these workouts sometimes finishing up after just 40 minutes. I like that! The workout: #bandedbackextensions 3x10, #squat 95x5x5, #benchpress 70x5x5, #deadlift 145x5x5. #unitedinstrength #igfitness #fitness #fitfam #nasmcpt #nasm #nasmcertified #nasmfitness #iamacpt #strength #strong #oldschoolbododybuilding #regpark #regpark5x5 #fullbodystrength #fullbodytraining #onlinestrengthcoach #beginnerstrengthtraining #beginnerstrengthcoach #certifiedpersonaltrainer #newjersey #nj #northjersey #igbodybuilding #bodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B2W4-44DSJO/?igshid=1d76drwwimp0l

[radkidbanditbanana-blog]

When you don't have an hyperextension bench but still want to do back extensions. But careful, there is an important detail! You absolutly need a pink color mat or is not gonna work! #meridastrength #strength #program #backextension #powerlifting #bodybuilding #musculation #powerbuilding #strengthandconditioning (à Gladesville, New South Wales, Australia) https://www.instagram.com/p/B0km3SbFX4p/?igshid=1l2haznpycjlh

[gymkitshop]

Hammer Strength PL Belt Squat, PL Pullover, Back Extension, and SE Pec Fly/Rear Deltoid, collected today for onward delivery to @modified.fitness 🚚🇬🇧 #hammerstrength #lifefitness #select #plateloaded #beltsquat #pullover #backextension #pecfly #reardeltoid #gymequipment #hammerstrengthofficial #lifefitnessofficial #ukgym #happycustomer (at London, United Kingdom) https://www.instagram.com/p/CnedstmDsN5/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 5/28/2022 Smith Machine Deadlifts (95 lbs) Back Extension (150 lbs) Hip Thrust (60 lbs) Overhead Tricep Extension (60 lbs) Lat Pulldown (130 lbs) Hip Abduction (130 lbs) #latepost #latpulldown #smithmachine #deadlifts #backextension #hipthrusts #hipabduction #overheadtricepextensions #slipknot #may28th2022 #planetfitness #may28thday #talldarkandhandsome #bodybuilder #bodybuildinglifestyle #workingout #fitnessislife # https://www.instagram.com/p/Ce56Ebhu33j/?igshid=NGJjMDIxMWI=

[freeformboard]

View this post on Instagram

A post shared by Tony (@freeformboard)

We miss having @ching_matthews in Thailand to help with freeFORM education and of course ☕️ and a good chat. A small excerpt from a class at her former studio Synergy Fitness. I picked this clip because of playful nature of the exercise but if you sit in a chair for much of your day, building strength and endurance in your glutes and back extensors is very beneficial...as is spinning for your proprioception and vestibular system. Hope all going well in the UK Ching. Important tip...if you try this exercise in your gym or studio, make sure you space everyone out really well and monitor the distance for obvious reasons. #freeformboard #backextension #backstrength #rotation #balance #prorioception #glutes #pilates #pilatesrotation #thailand #bangkok #pilatesinstructor https://www.instagram.com/p/CDzltfkANz9/?igshid=y7ycvkxfc0j4

[rashidatowe]

#AskRashidat: Can you workout while detoxing? Yes, depending on your intentions, length of time you’re detoxing and what type of detox program you are doing. As far as my personal experience & detox clients, after you get pass the initial “detox symptoms” you can begin and actually recommended to incorporate light workouts, yoga, sauna and body movements exercise. NOTHING TOO strenuous to add stress on the body. Be gentle during the time of cleansing your HOME (body) you wanna make sure you get to the hard to reach stains...☺️🙌🏽 OM SHANTI ✌🏾 . . . . #ironyogi #exercise #workoutmotivation #bodyweighttraining #backextension #backday #influencer #veganmuscle #plantmedicine #holistichealth (at Chicago, Illinois)

[shivanikaul]

ONE MONTH WHEELPOSE PROGRESS — #backextension #wheelpose #flexibility Flexibility is a huge challenge for me...Yoga involves great disciple...Flowing into each Asana & understanding the Rydhym of your body is very important - #UrdhvaDhanurasana #upwardbowpose #chakrasana #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogafit #weightlossjourney #yogatime #yogagirl #yogadaily #yogapose #yogaaddict #weightloss #yogaeverydamnday #yogainspiration #yogaposes #yogaeveryday #yogalife #yogalove #yogatime #yogalifestyle #yogastrong #yogagoals #yoga #yogalover #yogaeveryday https://www.instagram.com/p/CAPju9Kpv_Z/?igshid=1fa00xqvyqnpi

[maitrainer]

This is one of my favorite exercises or beginners. #backextension can be very challenging.. but what if you just HOLD the position like you would with a #plank ? This would allow you to #strengthen the #lowback #glutes and #hamstrings without the pressure inbetween your shoulder blades! Sometimes the plank can make an over tightened chest. Try just holding this position instead for 10 to 60 seconds! #isometric #lowbackstrength #cscs #strengthandconditioning https://www.instagram.com/p/BwnOZXvpmdr/?utm_source=ig_tumblr_share&igshid=nv5ueqf02g0u

[gymkitshop]

Hammer Strength Back Extension. Black frame and upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #backextension #gymequipment #lifefitness #bodybuilding #backworkout #gymequipmentforsale #hammerstrengthofficial #lifefitnessofficial #ukgym #londongym #glasgowgym #dublingym #cardiffgym #italygym #portugalgym #dubaigym #mumbaigym (at London, United Kingdom) https://www.instagram.com/p/CkOz0nujmXf/?igshid=NGJjMDIxMWI=

[ajcorectology-blog]

I LOVE Superman Thursday! - Improve KYPHOTIC tendencies by constantly working on midback extension! Using a monster band helps you to open your pecs/biceps and strengthen the core! - Focus mostly on pulling your navel off the ground as your press pubic symphysis into ground! This will keep your low back LONG and give you a great GLUTE blast! SQUEEZE base of glutes! - Pull LATS and low traps down as you move into your backbend. This protects and strengthens shoulders and neck as you work on increasing flexibility and strength in your midback! - #supermansunday #backextension #backbends #backstrength #backhealth #corectology #lowertrapezius #lats #latissimus #latissimusdorsi #pubicsymphysis #transversusabdominis #deepabdominals @roguefitness #monsterband #infiniteband #vertebra #vertebrae #dischealth #flexibilitytraining #stabilitytraining #multifidi #multifidus #neckhealth #spinalhealth #spinalflexibility #spinalstability #spineextension #spineexercise #glutes🍑 #glutes #glutesworkout #gluteusmaximus #hipextension #hipflexorstretch #bicepstretch #pecstretch #kyphosis #coretraining #supermanthursday