#basipilates

[fukakao1201]

Basipilates合格記念に‼️

大切に使います

[joelbhana]

"I feel cleaner, somehow"

It's so cool to be told these things after teaching, really feels good to hear and see the difference Pilates makes.

A highly educated, articulate and hard-working professor it was a random meeting at a friends party that brought him to my small studio in Hibarigaoka.

As soon as people hear that I teach Pilates a few things tend to happen; Suddenly standing taller, belly gets sucked in and the chest flares out, followed by a litany of back problems. Most also confuse Pilates with Yoga and the chat goes on to my love of pilates and why its so damn good.

Libations flow and as back pains are compared I find one or two "fun" exercises to help with the issue and with wine in hand and an increasing audience we find an impromptu class happening.

Pain sucks and its so personal yet common that it connects us to a degree, the opportunity to vent and possibly learn how to deal with your own pain is quite attractive. I've had this happen at most parties i attend and I make a few great connections, Dexter being one.

Feeling cleaner is a great way to express the result of our pilates session, and is one of the results of mindful breathing among other things.

You consciously choose to release your mind from needless distractions and open up to what is available within yourself—a cleansing and renewal of body, mind, and spirit, an “internal shower,” as Joe would say.

Watching the "A-Ha!" moment when a client feels a new connection is deeply satisfying, one of our milestones passed is becoming aware of how the shoulder and arm movement affect the Thoracic spine. These internal connections we build on and strengthen redefine our relationship with gravity- and therefore our daily lives as we know it.

[topraksun]

Yağmura rağmen harika bir antrenman çıkaran gerçek spor severleri tebrik ederiz... Nefes Night Out Sport... 👏👏👏 . . . . #nefes #nefespilates #basipilates #basisystems #trx #workout #antigravityfitness #antigravityturkey #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim  (Etiler Sanatçılar Parkı)

[healthfullylean]

Happy Pilates Day and May the 4th be with you! 🎉⭐️💫 . . . . . #basipilates #pilatesday #internationalpilatesday #basipilatesstudent #pilates #lovepilates #pilatesstudent #pilatesteachertraining #student #sidekick https://www.instagram.com/p/BxEYmS_lRXQ/?igshid=1347cnbfmojck

[fitnessmechanist]

Two red springs @balanced_body try this exercise for the inner thigh tightening and flexibility #extendedfrog #pilatesextendedfrog exercise with an active dynamic stretch at the end for the inner thighs will have you on 🔥 🔥 I learned this gem from #basipilates #raelisacowitz https://www.instagram.com/p/B77kjeUj_8J/?igshid=18ko117qwpjr7

[deeveeneety]

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A post shared by Deeveeneety (@deeveeneety)

#GPRepost,#reposter,#notetag @basipilates via @GPRepostApp ======> @basipilates:Awesome Mat Workout @gracehurrypilates! We love seeing our community tag us in their workouts! #marchmatness2017 #basipilates #BASI

[viktor-pilates]

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A post shared by Pilates instructor - Teacher - Inventor (@viktor_pilates)

What are you try to . accomplished during your workout? . Is it exercises for lateral, bilateral, unilateral, ipsilateral or contralateral movement options? . Is it exercises for anterior, posterior, lateral or deep longitudinal slings? . Is it exercises for sagittal, coronal or transverse planes? . You could have it all. . Stop trying to find ways to overcome limitations of fixed rope system of the reformer and start moving anyway you like with one rope not fixed Konnector!!! . #Repost @teeny_pilates ・・・ 💛😌🧘🏼‍♀️ • Aiming for this to be an end-of-day ritual on the regular 😍 • Slumped posture in front of a computer..... odd tension accumulating in weird areas of the body.... 😓 • Allergies are in full force to top things off 🤦🏼‍♀️ • If getting out in nature to exercise isn’t working for you right now, what calming, centering activity or habit can you connect to on a daily basis?!? 🤗 • Konnector = my foolproof centering activity 🥰🧘🏼‍♀️💞 • #pilates #pilatesreformer #reformerpilates #konnector #konnectorreformer #teaser #prone #pronebackextension #hamstringworkout #gluteals #glutes #legwork #backextension #hamstringcurls #balancedbody #polestarpilates #iampolestar #pilateslovers #pilateschallenge #pilatesbody #pilatesworkout #pilatesteachertrainer #pilatesinstructor #basipilates #basipilatesinstructor #konnectmethod #viktoruygan (at Sacramento, California) https://www.instagram.com/p/CATEzZKgB3e/?igshid=wed1zwbwfq5y

[khouj-blog1]

New Post has been published on https://khouj.com/entertainment/142370/

دپیکا پڈوکون اپنی شاندار اداکاری اور خوبصورتی کے لیے ہی نہیں پہچانی جاتی، بلکہ اپنی فٹنس کی وجہ سے بھی لوگوں کی توجہ کا مرکز بنی رہتی ہیں۔مداح ہمیشہ سے دپیکا پڈوکون کا اس حد تک فٹ رہنے کا راز جاننا چاہتے ہیں اور یہی وجہ ہے کہ اداکارہ کی روز مرہ کی زندگی پر بھی نظر رکھی جاتی ہے۔

اب کامیاب اداکارہ کی فٹنس کا راز سامنے آگیا۔دپیکا پڈوکون کی ایک ویڈیو سوشل میڈیا پر خوب وائرل ہورہی ہے، یہ ویڈیو کسی اور نے نہیں بلکہ دپیکا کی فٹنس ٹرینر یاسمین کراچی والا نے اپنے انسٹاگرام اکاؤنٹ پر شیئر کی۔

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#MondayMotivation #Goals @deepikapadukone performs the #Cadillac swan with such perfection. Don't you agree 👍 #befitbecauseyoudeserveit #yasminkarachiwala #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #FletcherPilates #BasiPilates #CelebrityTrainer #DeepikaPadukone #PilatesChangesLives

A post shared by Yasmin Karachiwala (@yasminkarachiwala) on Jun 10, 2019 at 6:02am PDT

[topraksun]

Remember eye of the tiger Rocky... 😎😎😎 . . . . . #basipilates #basisystems #strong #trx #workout #antigravityfitness #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Nefes Pilates)

[healthfullylean]

Took a Mat Pilates class led by Rael, founder of @basipilates with some of my fellow classmates ⭐️ What a challenging class 😮😆 I need to keep practicing to get to Rael’s level 🙃 . . . . . #basi #basipilates #basipilatesstudent #basipilatesteachertraining #pilatesteachertraining #pilates #pilatesbody #corestrength #josephpilates #josephpilatesmethod #powerhouse #lovepilates #student #keeplearning #progressnotperfection (at Newport Beach, California) https://www.instagram.com/p/Bw5opZdFKpD/?igshid=nuu1bw29wvly

[topraksun]

Yerden bir metre yukarıda meditasyon... 🤔🤔🤔 . . . . #basipilates #basisystems #trx #workout #antigravityfitness #antigravityturkey #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Nefes Pilates)

[topraksun]

Kravmaga ustası @sera_yaffe esnekliğin sınırlarını zorlarken... 😎😎😎 . . . . #basipilates #basisystems #trx #workout #antigravityfitness #antigravityturkey #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Nefes Pilates)

[topraksun]

Stil sahibi pilatesçiler hep bizde... 😎😎😎 . . . . #basipilates #basisystems #trx #workout #antigravityfitness #antigravityturkey #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Nefes Pilates)

[topraksun]

Funny moments with @mariampilates from @basisystems 😂😂😂 . . . . #basipilates #basisystems #trx #workout #antigravityfitness #antigravityturkey #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Maçka Parki)

[topraksun]

Get fit, build your mind the body will follow... 😎😎😎 . . . . #basipilates #basisystems #trx #workout #antigravityfitness  #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Nefes Pilates)

[topraksun]

This is @iamasli 👊👊👊 . . . #basipilates #basisystems #trx #workout #antigravityfitness #christopherharrison #comeflywithus #antigravityyoga #aerialyoga #yoga #yogalove #aerialsilks #pilates #pilateslovers #acrobatics #sports #calisthenics #follow #fitness #gym #education #spor #sağlık #egzersiz #eğitim #nefes #nefespilates (Nefes Pilates)