#bbcombirthdaybash

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Getting work done You can see one major change in that Tuesday and Thursday are empty. Only they aren't. Thise days ate strictly cardio while allowing other muscle groups to recover and push harder. I can lift heavier and that translates to more intensity and more work overall I have been getting stronger even as I get leaner. #reprecap #bodybuildingcom #BodySpace #bbcombirthdaybash #bbcomchallengeseries2019 #bbcomchallengeseries #jymarmy #bestself #allaccess #allaccesschallengeseries2019 #allaccesschallengeseries #teambodybuildingcom #teambbcom #transformforlife #transformationchallenge #transformation (at South Korea) https://www.instagram.com/p/BwCbqitnU6h/?utm_source=ig_tumblr_share&igshid=uium9b65k3iv

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That's me hefting the trophy I was finishing up highschool and entering my first year of uni 20 and 21 years ago. I got a little lost along the way but spent the last few years finding myself again. Kicked some bad habits and found my old better ones again. I'm focused on the here and now. #bbcomtransformation #20yearsstrong #bodybuildingcom #transformationchallenge #transformation #bestself #throwback #flashback #westkingsdistricthighschool #happybirthday #bbcombirthdaybash #westkings #bbcomhappybirthday #westkingswolverines #highschool #varsitybasketball #expat #southkorea #chungju #충주헬스 #충주 #wnbf #icnkorea #ICompeteNatural #wnbfpro #ICNpro #naturalcompetitor #naturalpro #wnbfkorea (at West Kings District High School) https://www.instagram.com/p/Bv71TGknHB4/?utm_source=ig_tumblr_share&igshid=13gaggfz00e9r