#bbgmumsover30

[akanekinomoto]

day 188/366 • fri26jun20 Photos taken on the carpet. The best. . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #childhoodunplugged (at Lisbon, Portugal) https://www.instagram.com/p/CCbkOa_MTSg/?igshid=12wj302hwv44g

[akanekinomoto]

day187/366 • thu25jun20 and more running, because I couldn’t workout on Monday. . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #cardio🏃 #runningmotivation #runningmoms (at Lisbon, Portugal) https://www.instagram.com/p/CCbcqEOMSAa/?igshid=1edzuvrmo9try

[akanekinomoto]

day 186/366 • wed24jun20 The perks of running. . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #cardioday #running #runningmoms #lisbon #portugal #summervibes (at Lisbon, Portugal) https://www.instagram.com/p/CCbNn0hHNUN/?igshid=1r4au1sd3p4t6

[akanekinomoto]

day 185/366 • tue23jun20 This was when I got my #lolanecklace from @cincostore , and I was trying it on. 😁 . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #fitnessjourney (at Lisbon, Portugal) https://www.instagram.com/p/CCZQBzMHGJi/?igshid=1ke706bzz1ft8

[akanekinomoto]

day 181/366 • fri19jun20 Still going strong with #bbg . Everytime I feel like my body is getting used to the workouts, I feel sore once again, which means I’m working better/more than I was before. I feel like I’m smarter with my workouts now. At the beginning it was more “trying to do it all” kind of thing, which means faster - I think it gave me a sense of accomplishment. Now it’s more “try to do it well” and even if I don’t finish that set in the 7 minutes, I’ll finish it in 8 min or 9, it doesn’t really matter. I’m focusing on feeling the muscles I’m working on, even it takes me forever. It’s a marathon, not a sprint - that’s the idea. . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #pwrprogram #bbgprogress #bbgtransformation #bbglow #bbgcommunity #fitnessjourney #fitnesstransformation #postpartumfitnessjourney #postpartumrecovery (at Lisbon, Portugal) https://www.instagram.com/p/CCTqH7FHHuH/?igshid=1xuaal1i66su

[akanekinomoto]

day 131/366 • sun2may20 after a Sunday run. What’s keeping me sane these days. . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #quarantinediaries #athome ##makingmemories #bbg #thepursuitofjoy #bbgmoms #bbgmums #bbgmomsover30 #bbgmumsover30 #bbggirls #bbgworkout #bbgtransformation #bbgprogress (at São Domingos de Benfica) https://www.instagram.com/p/CAOGl5HHr4R/?igshid=1xedupya4lvr3

[akanekinomoto]

day 104/366 • sat11apr20 This was such a beautiful Saturday. We went on a walk through the park just to get the kids outside for a bit. Since I was carrying a 9 kg baby and we walked for a while, it also counted as a bit of cardio. . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbg #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #covid19 #socialdistancing (at São Domingos de Benfica) https://www.instagram.com/p/B-94f9iHpdc/?igshid=1nhpsf8wdrd2y

[akanekinomoto]

day 102/366 • thu9apr20 During these past couple of weeks I’ve been focusing on completing my rings on the Apple Watch. That means I have to really move about to spend more than 500 calories every single day. I’ve been going out on short walks with Akira, that usually become slow runs, and I’m continuing with #bbg and cardio workouts. The cardio workouts I’m getting them from anywhere I can, really. I’m avoiding going out on long runs, mainly because I don’t really do it in normal days, since there’s no time, and because I can easily get really good cardio workouts here on IG or YouTube. I’ve done cardio with @blogilates, @shaunt and recently @jordanyeohfitness . There’s plenty out there, but these are my favorites for sure. Hope you’re all moving around a bit and trying to stay fit and healthy. 👍🏼 . . . . . . . #366daysproject #366daysphotography #366dayschallenge #akane366days #momof2 #momofgirls #grlpwr #bbgprogress #postpartumfitness #postpartumjourney #sweat #bbgmoms #bbgmomsover30 #bbgmumsover30 #bbgmums #bbgprogress #bbgtransformation #bbgcommunity #bbgfam #bbgathome #stayhome #stayhomestaysafe (at São Domingos de Benfica) https://www.instagram.com/p/B-1n_S1HhZa/?igshid=8p9lul7ql1ec

[akanekinomoto]

day 254 • wed11sep19 Here’s another before/after. I really really enjoy using the @sweat app. I love how @kayla_itsines ‘ workouts are different every week (even if it’s just the order or a tiny detail, like adding weights) and I love that I can complement with the cardio workout of my choice. This is my second week at work, while doing #bbgworkout ... It’s hard. Most of the times I try to workout as soon as I wake up in the morning... at 5 am that is, and sometimes it just doesn’t work out, the first week I was completely exhausted, and there were days is just barely made it out of bed... then there are days when the baby decides she was to eat at 5 am, and she takes her sweet time too. I also figured that the cardio I was doing was way too intense. Either because I just got back to work or because I’m still breastfeeding or both, I don’t know, but I was absolutely knackered. So I had to adapt. I lowered the cardio intensity: instead of going with Shawn T Insanity every time, I only do it if I really feel energetic enough; otherwise I’ll mix it up with cardio workouts from blogilates. And I also had to adapt when I do my workouts. Sometimes I can do it in the morning, sometimes I have to do it in the afternoon... it kind of throws me off a bit. But like @bluebirdkisses says, better a bad workout than none. Also I’m not in a hurry. I’m excited to see how I’ll look like in a year time. :) and it feels great! So here’s to more weeks and more before/afters in the future! 🍻 #beforeandafter #beforeandafterweightloss #bbgtransformation #bbgprogress #fitmom #fitmoms #bbgmums #bbgmumsover30 #bbg2019 #bbgbeforeandafter #bbgmoms #bbgmomsover30 #bbg #bbg12wc #fitmomlife #fitmomsclub https://www.instagram.com/p/B2SADpunYf5/?igshid=1u9qsmxvz825z

[akanekinomoto]

day 129 • thu9may19 One month and 9 days postpartum + week 4 of bbg. If you swipe you can see my 39 week pregnant bump, just three days before delivery. These pictures are 43 days apart. You can still see stretch marks on my belly, which are still fading, and if I’m lucky they’ll be completely unnoticeable in a few more weeks. And I don’t really care much about that to be honest... 🤷🏻‍♀️ it matters to me how I feel mentally and what I’m capable of doing physically - for example, I’m still not able to do 10 proper push-ups in one sitting and that bothers me, as in, I have to keep on working to make sure I reach that level. All in all, I’m feeling pretty good regarding my postpartum journey! I’ve been sticking to my workouts and trying out the Sweat app, which I’m enjoying a lot! Today I went back to Blogilates for LISS and HIIT, because the weather was crap and I was feeling a bit under the weather when I woke up, and wasn’t about to go run under rain. I really wasn’t feeling like I wanted to workout, but going back to something that I was familiar with (I just love Cassey) gave me the motivation I needed to just do it. 💪🏼 Thank you to all the people who have been sending comments and mensagens saying that I’m inspiring them to workout! That makes me feel really happy! And please let’s not forget that we’re doing this for us! . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #bbgmums #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #bbgmoms #grlpwr #bbgmumsover30 #thisismotherhood #sharetheeverymom #bbgmomsover30 #bbgworkout #postpartumfitness #postpartumbody #bbg #sweat #bbgweek4 #blogilates (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/BxPfZ6lnht8/?utm_source=ig_tumblr_share&igshid=111q0m13mh64e

[akanekinomoto]

day 198 • wed17jul19 Shameless selfie after the daily workout. My arms are hurting after all those pushups. #sweat #bbgweek9 #bbg12weekchallenge . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #bbg #bbgmoms #bbgmums #bbgmomsover30 #bbgmumsover30 (at Algarve Coast, Portugal) https://www.instagram.com/p/B0BRZQ8nN7G/?igshid=1wd7ghaj1rteb

[akanekinomoto]

day 195 • sun14jul19 Late coffee. Spent the night awake, and it wasn’t the baby’s fault. It was really hard to do any workout at all today. I thought yesterday was rest day and didn’t do a workout. Today it was really tough to get my mind to work with me. But it’s done. #bbg #bbgweek9 is done. Only three weeks to go. #bbg12weekchallenge . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #sweat #bbgmoms #bbgmums #bbgmomsover30 #bbgmumsover30 (at Algarve Coast, Portugal) https://www.instagram.com/p/Bz5QCxLn_9n/?igshid=qe1pd3n9som8

[akanekinomoto]

day 185 • thu4jul19 Sipping coffee while the baby sleeps in her cot. And wondering when I can put on my workout clothes and do my cardio session for the day. It’s been a challenge to keep up with #bbg .The change in routine threw me off a bit. I used to do my workouts in the morning and now I haven’t been able to do that. I also don’t have my weights with me, so I am compensating with a higher bench and more speed. Then both girls got sick. They’re better now but it’s tough to think about going for a workout even if it’s just 30 min ish long. I have been doing any cool down though, and I can definitely feel it in my muscles. But it’s my #bbgweek8, there’s 4 weeks to go and I do not want to stop. After the 12th week I’ll see what I’ll do. But continuing with the #sweatapp and @kayla_itsines seems to be a good idea. I’m working on the workout app review - I haven’t forgotten! . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #bbgmums #bbgmoms #bbgmumsover30 #bbgmomsover30 (at Évora) https://www.instagram.com/p/BzffIHYHElW/?igshid=a9c7emnvx3dw

[akanekinomoto]

day 166 • sat15jun19 This was such a day. We celebrated L’s birthday again and went out for lunch. There was also cake. 👍🏼 I ran 7 km with K and realised my cardio is crap at the moment and I’ve been spending some time researching about how to improve it the right way. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #bbg #bbgmoms #bbgmums #bbgmomsover30 #bbgmumsover30 #postpartumjourney #vsco_spotlight #vscoaddict (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/By9phkInFIH/?igshid=57azfmwpl21i

[akanekinomoto]

day 161 • mon10jun19 Sometimes it’s really difficult to find the time for a workout. Between breastfeeding and playing and lunch and tidying up etc etc etc, it’s hard to find even 30 min to workout. But I’ve been doing it so far. The workouts on #bbg with @kayla_itsines on @sweat are getting increasingly difficult now that I’m on #bbgweek5 which is awesome! I feel all those muscles that are usually hidden away and it feels great! . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #bbgmoms #bbgmums #bbgmumsover30 #bbgmomsover30 (at Lisbon, Portugal) https://www.instagram.com/p/ByvoeQFHxwp/?igshid=17gwfbfjtxo2z

[akanekinomoto]

day 158 • fri7jun19 The workout today was really really good, tough, but so good. #bbg is definitely sinking in with me at this point. I feel my body transforming. I do have to clean up my diet and be more consistent with my LISS, but right now I don’t want to be restrictive about what I eat due to milk supply (I’m not eating in excess or badly anyway, just normal), and I really need new more supportive shoes for my feet to start running longer and more (for LISS)... so we’ll see. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #bbgmums #bbgmoms #bbgmumsover30 #bbgmomsover30 #bbg12weekchallenge https://www.instagram.com/p/BybFsZ7HUMx/?igshid=r0y98jdg26ar