After the breath play that had her in the low 40s earlier today...I thought that it might be a good idea encourage her to beat a bit faster... 155 beats to be exact. If you don't like breathing noises I would recommend giving this one a miss.
We've all heard how my little heart used to react to exercise. Well I've been treating her kindly and now she's a bit more used to it...Today we warmed up and did a bit of recovery run.. she climbed but was fairly well behaved. I was feeling fine... so I slowly increased the speed and until she broke the 190s. I was feeling it and knew if I did a last min sprint I could get her over the 192 which was the highest I had recorded. Speed up slightly, incline to 3... this was enough to push her to 196! The highest I had ever seen her beat.
What you are hearing is the 5 min recovery afterwards. I really struggled with this one. You can tell that even up the end I was struggling to control my breathing. But my little girl pounded strongly, exceeding all expectations and hearing her recover reminds me why I love her and other hearts.