#beginnerspole

[smattu173]

Learnt some new moves today & damn was it a struggle but I loved every bit of it though my hand & arms are absolutely sore & bruised. Thanks @aerial_jack for the help 😊 #PoleFitness #BeginnersPole #PoleClass #GettingStronger 💪🏽💃🏽 (at Aerial Jacks Pole and Circus Academy) https://www.instagram.com/p/BzZENEsBXhR/?igshid=bc79jesf9i0f

[haiaelleirda]

"If it doesn't challenge you, it won't change you" -Fred Devito #beginnerspole

[polepress]

repost from @luscious_maven • • • Life is better upside down! Class schedule for Tuesday 5/13/17 4:00 pm - Open Pole 6:00 pm - Pole Dance L2 with Nadia Sharif 7:15 pm - Pole Dance L3 with @thenadia33 8:30 pm - Pole Strength & Conditioning with @veronikapole #poledance #poleclass #polelife #poledancersofinstagram #poledancersofig #igpoledance #polefit #fitness #nohoartsdistrict #losangelesfitness #fitspo #poletrick #polelove #dance #dancelife #polebasics #sexybasics #beginnerspole #intermediatepoleclass #losangelesdance #veronikapole #nadiasharif #lusciousmaven #instarepost20 (at New York, New York)

[rubyderriere]

Getting Married? Birthday celebration? or just a special occasion? Burlesque and Pole classes now available through @bristolstagandhen for just £12 per person. Book now via the flyer details for a chance to be taught by yours truly! #pole #burlesque #polelessons #poleclasses #poleclass #poledance #poledancelesson #poledanceclasses #burlesqueclass #burlesquelessons #danceinstructor #danceteacher #dancetutor #beginnersburlesque #beginnerspole #bristolstagandhen #giftideas #henparty #birthdaygifts #showgirl #instalike #birthdayideas #whatsonbristol #whattodoinbristol #monday #mondaymotivation #henpartyideas #weddinggiftideas #weddinggift #instacool

[haiaelleirda]

😁 #polebeginner #beginnerspole #polefitness #basicpole #polespin

[haiaelleirda]

when it's left, it's not right. #polefitness #beginnerspole