๐ฝ๐๐ฃ๐๐๐๐ฉ๐จ ๐ค๐ ๐จ๐ฉ๐ง๐๐ฉ๐๐๐๐ฃ๐ . . . . . . let's face it, most of us don't stretch as much as we should do! Many of us associate stretching with green smoothie loving, LA lovies - after all why do you need to stretch in order to get stronger? Surely you just need to lift heavy weights? Actually, no โข Stretching keeps muscles flexible and you need that flexibility to maintain your range of movement when lifting those weights โข Limited range of motion can lead to injury and that isn't going to help you progress! So what are the benefits of incorporating a stretch session into your every day routine? ๐ง Improved Circulation ๐ง Reduced DOMS ๐ง Increased Energy ๐ง Lowered Injury Risk ๐ง Better Coordination Do you stretch post-workout? Or do you burn & go? >> Don't forget I offer a FREE online stretch class every Saturday morning here on Instagram at 10am (click the countdown in my stories for a reminder!) #personaltrainerlife #glowgrowcreate #myselflovestyle #stretchroutine #benfitsofstretching #stretchexercises #fittips #readysweatglow #saturdaystretch #athomeworkout #workoutwithme #livingroomworkouts #getfitathome #sweatathome #freeworkouts #noequipmentneeded #workoutideas #nogymneeded #virtualworkouts #exerciseoftheday #homeexercise #workoutgoals #fitnesscoach #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #gymsharkspotted #sideplank #gymsharkflex (at West Yorkshire) https://www.instagram.com/p/CK0pObXhydP/?igshid=9uyah39pxp6n
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