harmonyblazeblog

[harmonyblazeblog]

Stop wishing for your dream body and start creating it! Don’t get me wrong - I love the power of positivity (one of my favourite listens is Paul McKenna’s Positivity Podcast) … but I think there’s a dangerous trend right now of believing that we can get whatever we want by simply asking the universe for it and then sitting back and waiting for it to deliver. And this might be an unpopular opinion, but … 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻. If you want to be a morning person you need to set your alarm earlier and start getting up. If you want to be healthier you need to stop filling up on fast food and take outs and start focusing on incorporating more fresh fruit and veggies. And if you want to carve the body of your dreams you need to move your body. I waited so long for the body of my dreams and only when I invested in myself by getting a coach and educating myself by reading specific journals based around my goals (no more butt tastic YouTube videos 🙄 £ did I start to see it coming through. So if you’re sick of dreaming of your dream body and want to make it a reality then shoot me a DM saying ‘𝗮𝗰𝘁𝗶𝗼𝗻’ and let’s get started! #fitnessprogram #gymmotivation #fitnesscoach #fitnessmotivation #personaltrainerlife #findyourstrong #discoverunder3k #wellnesscoach #getstrongertoday #fitnesspage #gyminspiration #justdoit #fitfam #onlinecoach #onlinecoaching #fitnesstrainer #getfit #buildyourbody #bodyrecomp #onlinecoachinguk #leedsfitness #fitnesscommunity #takecontrolofyourlife #howtogetfit #takecontrolofyourhealth #weightlosscoaching #workforchange #trainandtransform #ownyourlife #begoodtoyourbody (at West Yorkshire) https://www.instagram.com/p/CZ_XN_Go0GS/?utm_medium=tumblr

[harmonyblazeblog]

Things that go through my mind in between sets… Was that 12 or 13 reps? Where’s the increment weight gone? Do I need a mid-set toilet break? What shall I have for breakfast? Has the pre-workout kicked in yet? Maybe I should have a bagel & a shake? Should I skip the increment weight & just go up the stack? Ah there’s the pre-workout. Notice how non of my thoughts involve anyone other than me or my workout. It’s easy to feel as though people are staring a you in the gym and ‘judging’ you. 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝗿𝗲𝗮𝘀𝗼𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝗶𝗻𝗴 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘄𝗲𝗶𝗿𝗱 𝗶𝗳 𝘄𝗲 𝗵𝗮𝗱 𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝘀𝗵𝘂𝘁. Truth be told, we’re too wrapped up in our own workouts to notice what anyone else is doing … I bailed on two sets of squats yesterday morning (landing on my ass in the squat rack both times) and nobody battered an eye lid. So next time you go to the gym, forget about what is going on behind the eyes of others and embrace a little failure. Because no one in there will see you fall, but those outside will see you fly! #buildyourbody #getstrongertoday #findyourstrong #fitfam #fitnessmotivation #gymmotivation #getfit #justdoit #fitnesspage #gyminspiration #gympost #gymgoals #fridayfeeling #fridayfacts #legworkout #lowerbodyworkout #fitnesscoach #fitnessprogram #personaltrainerlife #activewearaddict #activeliving #activewearforwomen #activewearfashion #discoverunder2k #gymshark66 #wellnesscoach #gymsharkspotted #onlinecoach #onlinecoaching #fitnesstrainer (at West Yorkshire) https://www.instagram.com/p/CZ08Dd4oL7c/?utm_medium=tumblr

[harmonyblazeblog]

Whenever I mention rest days, I seem to get many of the same questions in my DMs... 🛏️ "How many rest days do you take a week"⠀ 🏃🏻 "How many times a week do your workout" ⠀ At the moment I'm aiming to be in the gym 3 x a week & to then incorporate 3 runs as well (2 x steady 5-6 miles & 1 x sprinterval session) • But occasionally (and especially if I've had a race on a Sunday) I'll need to drop a run because I need to take an extra rest day to recover. Which is A OK by me! My current plan has 3 full body days programmed in that are designed to really challenge me (can I just say descending hip thrust sets are the DEVIL 👿).⠀ ⠀ So I have to have a day in between each session to recover, which is where my running comes in for active recovery. I then take one day completely off each week whenever my body needs it most. But rest for me isn't sitting all Netflix & chill. I like to run, walk, stretch ... and I have been known to swim once upon a dream too • Active recovery helps increase blood flow, reduce soreness and speed up muscle repair making it ideal for those that are pushing their limits on the gym floor! So when it comes to these here are a few of my do's and don'ts: 1️⃣ 𝗗𝗼 rest when you need to and work with your body not against it ... it can be hard to differentiate when you need to rest and when you need to get on with it so embrace some trial & error. 2️⃣ 𝗗𝗼𝗻'𝘁 train the same muscle groups back-to-back ... the day AFTER your session is when your body is repairing and growing so don't disrupt that process and alternate. 3️⃣ 𝗗𝗼 plan ahead ... try to schedule your week and make workouts and recovery non-negotiable like any other appointment in your diary. There’s no formula to calculate the amount of rest you need. That's down to you. #wellnesscoach #wellnessblogger #fitnesscoach #onlinecoach #onlinecoaching #womenshealthcoach #femalecoach #activerecovery #restdays #fitnessadvice #fittips #recoverydays #weightlossjourney #fitnesstransformation #musclerepair #onlinecoachinguk #onlinecoachingfitnessplan #prioritiseyourself #fitnesscoach #personaltrainerlife #fitnesstrainer #seahouses #northumberlandcoast (at Seahouses) https://www.instagram.com/p/CZv2gyMIS9t/?utm_medium=tumblr

[harmonyblazeblog]

𝐇𝐎𝐖 𝐎𝐅𝐓𝐄𝐍 𝐃𝐎 𝐘𝐎𝐔 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅? We’ve all heard of the SMART acronym • The idea that goals need to be SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC & TIME-BOUND. But how many of us have set ourselves a SMART goal in January and reflected upon it in December and wondered what went wrong? 🙋🏻‍♀️ Guilty! Last year I set myself the goal of running 1000 miles. It was SMART enough, but then after inputting the target into Strava I did nothing with it. I just left it on the shelf and waited for it to achieve itself. When it comes to health and fitness, long-term goals are defined as those that you would like to achieve in a 6-12 month period, these can then be broken down into ‘milestone’ goals (aka medium-term goals) that are bite-sized targets that you can work towards over a 1-3 month period (if your long-term goals are 12-month based I would say your medium-term goals should be quarterly ones) and then these can be split further into weekly or even daily actions to help you achieve them. By breaking down your long-term goals into more manageable ‘chunks’ they become less daunting and it increases their relevancy because the time scales become more current. Checking in with yourself allows you to see how much progress you have made towards your goal and how you can get back on track if things haven't gone to plan • My running goal for this year is 520-miles instead BUT having checked in with myself yesterday I can see I'm about 12-miles behind already...winter running is not my friend but the end of the Cross Country season is upon us along with the lighter evenings which should get me back on track! Have you checked in with your goals yet this month? #personaltrainerlife #wellnesscoach #wellnessblogger #fitnesscoach #onlinecoach #onlinecoaching #womenshealthcoach #femalecoach #goalsetting #goalsettingadvice #fitnessadvice #fittips #fitnessgoals #chasinggoals #weightlossjourney #fitnesstransformation #goalgetters #gettingshreddyforsummer #thisgirlruns #runnersofinstagram #runninggoals #leedsfitness #leeds #yorkshire #leedsbloggers #getfituk #onlinecoachinguk #setgoalsnotlimits #growthmindset #yorkshirerunners (at Goal Setting and Motivation) https://www.instagram.com/p/CZtNS1royGi/?utm_medium=tumblr

[harmonyblazeblog]

This is me on holiday in 2018. In the run-up to this holiday, I tried 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 to lose weight before we jetted off. ✅ A 1200 Calorie Diet ✅ 'Skinny' Teas ✅ Low Carb ✅ Meal Replacement Shakes I just wanted the weight gone. As quickly as possible. I put my weight gain down to the fact that I was working away and slightly out of routine. What I didn't realise back then was that by always using a quick fix to get myself "beach body ready", I had got myself into a vicious cycle of yo-yo dieting. AKA the root cause of my weight gain. You see - I would crash diet for 3 or 4-weeks before going away and then revert to eating normally as soon as I stepped foot in the airport. In order to lose weight and keep it off, I needed to break the cycle. So I started to make small, sustainable changes to my lifestyle. I moved my body more in ways that felt good. I nourished my body from the inside out. I added more structure to my lifestyle. I invested in a coach to push me. This year when I go away I won't feel the need to 'shred' for the sunbed. Because I feel strong and confident all year round. And I'm guessing some of you out there will be able to relate to this story. Maybe you've dieted a few times in the past, finding that you're OK for a while but then completely lose your way and (after a period of total rebellion) you start over. Again. And again. I hear you, I've been there! Progress isn't a destination, it's a journey. And there's no quick fix. So if you're already dreading the pre-holiday diet slide into my DMs with the word HELP and let's have a chat about how you can achieve your goals sustainably instead! #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #chattycaptioncommunity #readysweatglow #activeliving #fitnesslifestyle #staypositive #fitnessmotivation #wellnessblogger #wellnesscoach #getshreddyforsummer #fitforlife #onlinecoaching #onlinecoach #weightlossjourney #getfit #strongnotskinny #workoutmotivation #gyminspiration #findyourstrong #workoutwithme #homeworkouts #workouteverywhere #getfitathome #beachbum #bikinibody #herecomesthesummer #summerbodygoals https://www.instagram.com/p/CZgZXl5oZl8/?utm_medium=tumblr

[harmonyblazeblog]

💪🏻 𝑰’𝑴 𝑵𝑶𝑾 𝑳𝑶𝑶𝑲𝑰𝑵𝑮 𝑭𝑶𝑹 𝑱𝑼𝑺𝑻 𝑻𝑾𝑶 𝑴𝑶𝑹𝑬 𝑫𝑹𝑰𝑽𝑬𝑵, 𝑪𝑶𝑴𝑴𝑰𝑻𝑻𝑬𝑫 𝑾𝑶𝑴𝑬𝑵 𝑾𝑯𝑶 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴 𝑻𝑯𝑬𝑰𝑹 𝑩𝑶𝑫𝒀, 𝑴𝑰𝑵𝑫 𝑨𝑵𝑫 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝑻𝑯𝑰𝑺 𝒀𝑬𝑨𝑹 💪🏻 I'm ready, are you? After helping my team of driven and committed girls to navigate the busy Christmas & New Year period, I'm ready to help even more of you to step into your happiest, healthiest, strongest selves this year. So if you're looking to; ✔️ Lose weight ✔️ Feel stronger ✔️ Gain confidence ✔️ Fuel your body for success ✔️ Be kept accountable ✔️ Improve your mindset Then take this as your sign to invest in yourself this January, and ditch the fads and quick fixes for good! I have space for 2 more, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. I will provide you with a training, nutrition and lifestyle game plan and work alongside you on a 1-1 basis to implement it, refine it and make sure it works for you • My aim is to educate you and guide you to get the results you've always wanted, not just over the next 12-weeks, but for the rest of your life. Don't put off until tomorrow, what you could do today. Drop me a quick DM saying I'M IN and I'll do the rest. #personaltraining #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #gymsharkspotted #activewearaddict #activewearforwomen #activeliving #activewearfashion #discoverunder2k #wellnesscoach #fitnessadvice #onlinecoach #onlinecoaching #stronggirlsclub #workoutgoals #fitnesstrainer #loseweightfeelgreat #newyear #goals #january #sundayworkout https://www.instagram.com/p/CZWUvH3oy3G/?utm_medium=tumblr

[harmonyblazeblog]

Stop looking back and wishing you'd done things differently. Every other year you go it alone; 🏋🏻 You join the gym 📺 You watch YouTube 📚 You buy the latest 'diet' book to cook yourself thin And you try to piece it all together yourself but by Valentines Day you feel totally lost and bewildered. So; 🚳 You stop going to the gym ⛔ You stop paying attention to your diet 🚫 You stop working towards your goals Then you see your friends / family / colleagues still smashing it come March, getting the results you dreamt of at the start of the year and feeling mentally and physically strong. And you wonder what their secret is. Let me tell you : 𝘁𝗵𝗲𝘆 𝗶𝗻𝘃𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. This year you have an opportunity. To be that person. To invest in yourself & let me do the thinking for you. 📲 I'll provide you with goal-centric training plans ⛽ I'll show you how to fuel your body to get results ⚖️ I'll help you create a balanced lifestyle that sticks I have space for 5, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. Drop me a quick DM saying I'M IN and I'll do the rest. #starttoday #fitnesstransformation #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #fitnesscoach #discoverunder2k #wellnesscoach #fitnesspage #workoutgoals #onlinecoaching #fitnessgoals #fitnesstrainer #weightlossadvice #fitnessadvice #newyear #goals #january #fitcommunity #stronggirlsclub #progressnotperfection #babesinflexxfit (at West Yorkshire) https://www.instagram.com/p/CZToGxgofQ_/?utm_medium=tumblr

[harmonyblazeblog]

I'm ready, are you? After helping my team of driven and committed girls to navigate the busy Christmas & New Year period, I'm ready to help even more of you to step into your happiest, healthiest, strongest selves this year. So if you're looking to; ✔️ Lose weight ✔️ Feel stronger ✔️ Gain confidence ✔️ Fuel your body for success ✔️ Be kept accountable ✔️ Improve your mindset Then take this as your sign to invest in yourself this January, and ditch the fads and quick fixes for good! I have space for 5, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. I will provide you with a training, nutrition and lifestyle game plan and work alongside you on a 1-1 basis to implement it, refine it and make sure it works for you • My aim is to educate you and guide you to get the results you've always wanted, not just over the next 12-weeks, but for the rest of your life. Don't put off until tomorrow, what you could do today. Drop me a quick DM saying I'M IN and I'll do the rest. #weightlossinprogress #weightlossinspo #weightlossinspiration #takecontrolofyourhealth #wellnessadvocate #fitnesstrainer #bodyrecomp #makeachange #fitnessmotivation #weightlossjourney #fitnessjourney #onlinecoaching #personaltraining #fitnesscoach #onlinecoach #personaltrainerlife #workforchange #changeyourlifestyle #takecontrolofyourlife #begoodtoyourbody #dietmotivation #ownyourlife #skinnytostrong #trainandtransform #fitnesscommunity #weightlosscoaching #exerciseguide #howtogetfit #fatlossgoals #gymshark66 (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CZQ4d3yIOkK/?utm_medium=tumblr

[harmonyblazeblog]

I’m lucky enough do work with some amazing, driven ladies who are all looking for the same thing - the best version of themselves. And they’re smashing it every day. 💜 Increased Energy 💜 Better Adherence 💜 More Hydrated 💜 Body Confidence 💜 Improved Strength 💜 Boosted Motivation Just a few of the ‘wins’ they’ve listed on their journeys so far. Are they where they want to be right now? Maybe not. Are they where they need to be? Yes. They’re showing up. They’re doing the work. And they’re making me proud every day! Why? Because they’re pushing themselves out of their comfort zones and falling in love with the process. Just as I did. Remember that girl I showed you yesterday? She’s been on this exact same journey. She’s shown up. She’s done the work. And now she’s helping others to navigate theirs. I’ve learnt all the hard lessons so that you don’t have to. If you know you need to make a change to step into the best version of yourself, DM me the word ‘𝐂𝐇𝐀𝐍𝐆𝐄’ because I’d love to help you too. #clientwins #clientfeedback #fitnessjourney #weightlossjourney #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #activeliving #discoverunder2k #wellnesscoach #fitnessadvice #onlinecoach #onlinecoaching #fitnesstransformation #fitnesstrainer #loseweightfeelgreat #makeachange #weightlosstransformation #fatlosstransformation #bodyrecomp #bodybuilding #personaltraining (at West Yorkshire) https://www.instagram.com/p/CZObTR4ogAu/?utm_medium=tumblr

[harmonyblazeblog]

Looking back, I don’t even recognise the girl on the left anymore. The girl on the left was obsessed with losing weight, having a bikini bridge and a thigh gap • Her lunches HAD to be syn free (because that’s what all the girls in the office did) and she would have a Friday breakfast binge every single week • She tried every diet ‘pill’ that promised to speed up her metabolism, masked her hunger pangs with energy drinks and skipped meals to bank calories for the weekend. That was a decade ago and it took a long time to undo all those years of damage that I did - not only to my physical state, but my mental state too. These days I no longer focus on what I need less of, but what I need more of … moving more instead of weighing less and filling my mind with knowledge as opposed to removing vital nutrients from my diet! Realising I wasn’t broken, just missguided was the moment I started to glow again. Healthy looks different on every body • Are you ready to find out what healthy looks and feels like for you? Comment YES below and let’s get started! #makeachange #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #activeliving #discoverunder2k #workoutgoals #wellnesscoach #onlinecoach #fitnessadvice #onlinecoaching #fitnesstrainer #loseweightfeelgreat #transformation #transformationtuesday #fitnesstransformation #weightlosstransformation #fatlosstransformation #beforeandafter #2012vs2022 #bodyrecomp #bodybuilding (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CZLu3zmIKS2/?utm_medium=tumblr

[harmonyblazeblog]

January has been EPIC and we still have 7-days to go! So far this year I’ve racked up almost 26-miles towards my run target, spent a week in the cutest cottage in Northumberland, worn my hiking boots for about half the month and got my own fitness back on track after a busy December. And my clients are smashing it too… 📉 they’re all dropping the lbs they’ve committed to! 📈 they’re moving more … running, swimming, cycling, walking! 🍛 they’re eating the foods they love and incorporating new meals into their diets every week! 🏋🏻‍♀️ they’re hitting PBs and challenging themselves every session! Seeing my team achieve exactly what they set out to do, day-in-day out is what drives me to work harder • So that I can help even more people to step into the happiest, healthiest, strongest versions of themselves. 7-days left of chapter one - what are you going to do to take action on your goals? 👟 Wearing @ryderwear Staples in Snow Grey #personaltraining #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #teamryderwear #activewearaddict #activewearforwomen #activeliving #activewearfashion #discoverunder2k #wellnesscoach #fitnessadvice #onlinecoach #onlinecoaching #stronggirlsclub #workoutgoals #fitnesstrainer #loseweightfeelgreat #newyear #goals #january #puregym (at ᴊᴀɴᴜᴀʀʏ) https://www.instagram.com/p/CZGmr5PoOmS/?utm_medium=tumblr

[harmonyblazeblog]

This maybe an unpopular opinion … … but you can have goals to look or live a certain way and not be doing it from a place of hate for your body. Going to the gym isn’t bowing to a societal pressure to look a certain way. Tracking your meals so that you make sure you fuel your body correctly is not disordered eating. Not a single person I work with has said they’re “driven” by the emotional dislike for their body. They’re driven by wanting to improve their physical health. They’re driven by wanting to feel more comfortable in their clothes. They’re driven by wanting to feel more confident in their performance in other areas of their lives. The body positive movement started out as just that, a positive movement • And whilst there are still many out there that use it to push for constructive change in the society for representation, there are more that use it to shame those that want / need to enforce some change in their lives. I agree that there needs to be representation. I agree that no one needs to change who they are to fit a mould. But I believe that everyone has a choice and if they want to make some some changes to their lifestyle, whatever their reason, they should. If you’re looking to make some positive changes to your lifestyle this day, DM me 𝗟𝗜𝗙𝗘 to see how I can help you. No fads. No restrictions. #personaltraining #fitnesscoach #fitnessprogram #growthmindset #chasinggoals #fitnessmotivation #mindovermatter #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #myselflovestyle #wellnesscoach #workoutgoals #strengthtraining #readysweatglow #gymshark66 #fitnessadvice #biggoals #workoutroutine #goalsetting #glowgrowcreate #discoverunder2k #fitnesspage #weightlossadvice #onlinecoach #onlinecoaching (at West Yorkshire) https://www.instagram.com/p/CZEMRxvIcQy/?utm_medium=tumblr

[harmonyblazeblog]

𝑵𝒐𝒕 𝒔𝒆𝒆𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔??? This is a conversation that comes up quite a bit in my DMs so I thought I’d bring it to the grid • It can be quite disheartening when you feel like you’re putting pedal to the metal and getting nowhere. And there can be a lot of reasons why… but let’s start with the most obvious culprit. Effort. One of my favourite quotes is; “𝐈𝐟 𝐲𝐨𝐮 𝐩𝐮𝐭 𝐢𝐧 𝟓𝟎% 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐲𝐨𝐮’𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝟓𝟎% 𝐫𝐞𝐬𝐮𝐥𝐭𝐬” So if you’re feeling like your not seeing any progress right now ask yourself the following: 🏋🏻‍♀️ Are you pushing your limits every session? 🗓 Are you being consistent with your training, nutrition & habits? ⛽️ Are you fuelling your body to hit your goals? And if you can honestly answer yes to all of those then maybe you need to reframe your goal and idea of progress. 📈 Have you increased your training frequency? 🏃🏻‍♀️ Have you increased your running pace/ distance? 💃🏼 Have you felt more comfortable in your clothes? A big part of the work I do with my clients is helping them to get clear on their goals before we get started • We then build everything around their specific goals. If you need to get some clarity DM me the word GOALS to get started! #personaltrainerlife #personaltraining #strengthandconditioningcoach #strengthtraining #workoutroutine #workoutgoals #fitnesscoach #fitnessprogram #goalgetters #goalsetting #goalsettingtips #goalsetter #goaldigger #goalchaser #setgoalsnotlimits #chasinggoals #biggoals #growthmindset #mindovermatter #myselflovestyle #fitcommunity #fittips #chattycaptioncommunity #readysweatglow #fitnesslifestyle #fitnessmotivation #findyourstrong #gymshark66 #wellnesscoach #fitnessadvice (at Goal Setting and Motivation) https://www.instagram.com/p/CZBsCJWIohl/?utm_medium=tumblr

[harmonyblazeblog]

Don’t miss out … … the doors are now officially open to my FREE 5-Day Kickstart 2022 program! Starting on Monday, together we will; 🥅 Set EFFECTIVE goals for the year ahead that will KEEP US MOTIVATED 🥘 Learn how to track meals SIMPLY and understand how to FUEL OUR BODIES to reach OUR goals 🏃🏻‍♀️Start to EASILY INCREASE our daily output without spending hours in the gym 🧱 Utilise habit stacking to make SMALL CHANGES that make a big difference to our health and well-being 🧩 Create A ROUTINE THAT COMPLIMENTS our individual lifestyles and that sticks for life Oh and that's not all ... - You will have access to me for the full 5-days to help you implement what you learn - You will have the opportunity to take part in accountability challenges to make sure you get the most out of the kickstart - You will have lifetime access to the lessons and the community Don’t let 2022 be the same as 2021, 2020, 2019 … Doors close 9am Monday so hit the link in my bio to register NOW and come introduce yourself! #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #loseweightfeelgreat #personaltrainerlife #onlinecoach #myselflovestyle #glowgrowcreate #fittips #chattycaptioncommunity #readysweatglow #fitnessmotivation #gymshark66 #fitnesscoach #discoverunder2k #wellnesscoach #fitnesspage #workoutgoals #onlinecoaching #fitnessgoals #fitnesstrainer #weightlossadvice #fitnessadvice #newyear #goals #january #fitcommunity #stronggirlsclub #progressnotperfection (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CYeAMLXosnH/?utm_medium=tumblr

[harmonyblazeblog]

Repeat after me; EXERCISE IS NOT A PUNISHMENT. It is not an obligation. It’s a lifestyle. One that can be shaped and moulded however you want it to be. You don’t need spend hours in the gym, or be hitting 10000 steps every day as a penance for what you ate. You should be moving your body in a way that feels good and right for you. It should feel like a celebration of what you body can do. The weights on the rack? I squat ‘em! The pavements on the streets? I run ‘em! The steps in the park? I walk ‘em! I work out for me, ‘cause I want to!!! 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 24-𝘩𝘰𝘶𝘳𝘴 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘴 𝘵𝘰 𝙆𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝟐𝟎𝟐𝟐 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘰𝘱𝘦𝘯 - 𝘴𝘦𝘤𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘤𝘦 𝘣𝘺 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰! #exerciseisnotapuishment #thejoyofworkingout #independentwomen #iworkoutforme #gymselfie #teamryderwear #ryderwearwomen #puregym #puregymhalifax #strongwomen #smallchanges #fitnesscoach #personaltrainerlife #onlinecoach #fitnessgoals #fitnesstrainer #kickstart2022 #free5daymasterclass #freefitnessclass #workoutwithme #fitnessmotivation #workoutgoals #readysweatglow #onlinecoaching #bodyconfidence #loseweightfeelgreat #findyourstrong #discoverunder2k #wellnesscoach #fitnesspage (at PureGym Halifax) https://www.instagram.com/p/CYa7CHWo4P7/?utm_medium=tumblr

[harmonyblazeblog]

It isn't always about the digits on the scales. Or the numbers on the clothes tags. Sometimes, it's just feeling like a badass. Messages like this one from @_northerngirlfitness_ always make my day • Lucy got a head start on her 2022 goals by starting to work with me in December and she's already reaping the rewards of making SMALL CHANGES to her lifestyle ... 👣 She's walking every day ⛽ She's fuelling herself to reach her goals 💧 She's prioritising her hydration 🥊 She's moving her body in ways that feel good And as a result ... 👚 She's feeling more confident in her clothes 💪🏻 She's feeling stronger 🧠 She's feeling proud And I'm so excited to help her smash 2022 and hit those BIG goals she committed to when we first spoke last November! Want me to help you feel PROUD this year? My FREE 5-Day Kickstart Program starts MONDAY - hit the link in my bio to register 💪🏼 #kickstart2022 #bodyconfidence #mindsetcoach #postivevibes #smallchanges #benefitsofexercise #onlinecoaching #onlinecoachingfitnessplan #onlinecoach #clientfeedback #gymmotivation #fitnessmotivation #workoutmotivation #trainingmotivation #trainingmode #starttoday #justdoit #eatmorenotless #dailycalories #fitnesscoach #personaltrainerlife #fittips #sustainableweightloss #weightlossadvice #fitnessadvice #onlinecoach #fitnessgoals #fitnesstrainer #free5daymasterclass #freefitnessclass https://www.instagram.com/p/CYYWc1ioQAp/?utm_medium=tumblr

[harmonyblazeblog]

𝑪𝒉𝒆𝒆𝒓𝒔 🍷 One of the very first things I teach my clients is that calories are not something that need to be earned, they are something that our bodies NEED to LIVE and BREATHE. But, for a long time, I almost feared food • I worked in a toxic office environment where calories were earned not a necessity, where points certainly didn’t mean prizes and where it was socially acceptable to take anything that suppressed your appetite/ helped you ‘burn’ or simply pee a little more so that come weight day you were a little lighter. I never used to think about the connection between training and nutrition and would wonder why I felt so light headed in the gym when I was eating the 1200 everyone (apart from those I should have been listening to) said I should. And then it clicked; “𝙔𝙤𝙪 𝙬𝙤𝙪𝙡𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙖-𝙩𝙤-𝙗 𝙞𝙛 𝙞𝙩 𝙝𝙖𝙙 𝙣𝙤 𝙛𝙪𝙚𝙡 𝙞𝙣 𝙞𝙩, 𝙨𝙤 𝙬𝙝𝙮 𝙚𝙭𝙥𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙛𝙪𝙚𝙡𝙡𝙞𝙣𝙜 𝙞𝙩 𝙧𝙞𝙜𝙝𝙩?” So instead of trying to eat less all the time, I started … 🍗 Focusing on consuming whole foods instead of processed ones 🍎 Incorporating my 5-a-day as a non-negotiable 🍣 Looking at my macro nutrient intake instead of just my calories 🥛 Planning my meals around a protein source and not relying on supplements Nailing your nutrition takes time, but I promise it’s totally worth it because when it falls into place you will never worry about a meal again! Want to learn how to fuel yourself better? My FREE 5-Day Kickstart Program starts MONDAY - hit the link in my bio to register 💪🏼 #kickstart2022 #trainingfuel #nutrition #fuelyourbodyright #fuelyourtraining #fuelyourworkout #onlinecoaching #onlinecoachingfitnessplan #nutritionplan #nutritioncoach #gymmotivation #fitnessmotivation #workoutmotivation #trainingmotivation #trainingmode #fuelyourbody #helpyourtraining #howmuchshouldieat #dailycalories #fitnesscoach #personaltrainerlife #fittips #sustainableweightloss #weightlossadvice #fitnessadvice #onlinecoach #fitnessgoals #fitnesstrainer #free5daymasterclass #freefitnessclass https://www.instagram.com/p/CYVxv5Rolb6/?utm_medium=tumblr