#gymsharkflex

[harmonyblazeblog]

𝗜𝗳 𝘆𝗼𝘂 𝘀𝘁𝗮𝗻𝗱 𝗳𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴, 𝘄𝗵𝗮𝘁'𝗹𝗹 𝘆𝗼𝘂 𝗳𝗮𝗹𝗹 𝗳𝗼𝗿 ❓ Forgive the number of Hamilton quotes, but growing up I fell into the 'talk less, smile more' camp. This week @themanifestationcollective asked me what my brand values were and at first I couldn't answer • I had genuinely never thought about what I stood for as a business before. So I took to my stories and asked how YOU guys would describe me with some of you suggesting values such as 'fit', 'inspiring', 'relatable' & 'thoughtful' to name just a few. But after a little soul searching, I discovered that at the core of everything I do and offer as a PT are; 𝗔𝗠𝗕𝗜𝗧𝗜𝗢𝗡 𝗘𝗠𝗣𝗢𝗪𝗘𝗥𝗠𝗘𝗡𝗧 𝗛𝗔𝗣𝗣𝗜𝗡𝗘𝗦𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 This is what I stand for. So if you're looking to work 1-2-1 with someone who wants you to discover the happiest, healthiest, strongest version of yourself, regardless of what that looks like for you, and that will strive to motivate and empower you every step of the way to achieve results, I have availability this month to take on new clients for training & nutrition coaching. Why not slide into my DMs today for a chat? #personaltrainerlife #myselflovestyle #glowgrowcreate #fitcommunity #findyourstrong #fittips #readysweatglow #fitnesslifestyle #fitnessmotivation #activewearaddict #activewearforwomen #activewearfashion #strongnotskinny #discoverunder2k #gymsharkspotted #gymshark66 #homeworkouts #getfitathome #athomeworkout #gym #gymlife #gymsharkfit #gymsharkflex #openthegyms #fitnessgoals #gymsharkwomen #gymoutfits #fitnesslifestyle #sunsout #stronggirlsclub (at West Yorkshire) https://www.instagram.com/p/CNJ19LdhCQ4/?igshid=1lxw60v4cur80

[mybodyhut]

Tag someone who’d look good in this @vqfitwomen’s outfit!🔥 - #vqfit #gymshark #fitness #bodybuilding #gym #alphalete #gymlife #fitnessmotivation #youngla #vanquish #motivation #workout #gymsharktrain #fit #teamlvft #gymsharkathlete #vqfitness #fitfam #fitnessmodel #lifestyle #lvftfam #strengthtrainingtips #gymsharkla #gymsharkflex #barbelltraining #nikeathletics #strengthandendurance #alphaathletics #barbellathletics (at Some Where in the World) https://www.instagram.com/p/CAv5FMkDbuN/?igshid=1o4oxwguwlnf6

[harmonyblazeblog]

𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 . . . . . . let's face it, most of us don't stretch as much as we should do! Many of us associate stretching with green smoothie loving, LA lovies - after all why do you need to stretch in order to get stronger? Surely you just need to lift heavy weights? Actually, no • Stretching keeps muscles flexible and you need that flexibility to maintain your range of movement when lifting those weights • Limited range of motion can lead to injury and that isn't going to help you progress! So what are the benefits of incorporating a stretch session into your every day routine? 🧘 Improved Circulation 🧘 Reduced DOMS 🧘 Increased Energy 🧘 Lowered Injury Risk 🧘 Better Coordination Do you stretch post-workout? Or do you burn & go? >> Don't forget I offer a FREE online stretch class every Saturday morning here on Instagram at 10am (click the countdown in my stories for a reminder!) #personaltrainerlife #glowgrowcreate #myselflovestyle #stretchroutine #benfitsofstretching #stretchexercises #fittips #readysweatglow #saturdaystretch #athomeworkout #workoutwithme #livingroomworkouts #getfitathome #sweatathome #freeworkouts #noequipmentneeded #workoutideas #nogymneeded #virtualworkouts #exerciseoftheday #homeexercise #workoutgoals #fitnesscoach #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #gymsharkspotted #sideplank #gymsharkflex (at West Yorkshire) https://www.instagram.com/p/CK0pObXhydP/?igshid=9uyah39pxp6n