kishan-s2k-blog

[pain-nil]

Pain Nil Tablets | Hakeem Purana

Pain Nil Tablets | Hakeem Purana

Pain Nil Herbal Tablets stand out as the best joint pain treatment in Pakistan, renowned for their effectiveness in alleviating knee pain, hip pain, ankle pain, and all forms of joint discomfort. With meticulous care and expertise, our team has formulated these tablets to directly target the root cause of joint pain. They provide long-lasting relief without any side effects, ensuring your comfort and well-being.

[herbal-medicines]

Pain Nil Herbal Tablets

Introducing Pain Nil Herbal Tablets, your ultimate solution for joint pain relief. Our meticulously crafted herbal remedy offers unparalleled relief from joint pain, ensuring a pain-free lifestyle for those suffering from debilitating conditions like arthritis, rheumatism, and muscular discomfort.

Pain Nil Herbal Tablets stand out as the best joint pain treatment in Pakistan, renowned for their effectiveness in alleviating knee pain, hip pain, ankle pain, and all forms of joint discomfort. With meticulous care and expertise, our team has formulated these tablets to directly target the root cause of joint pain. They provide long-lasting relief without any side effects, ensuring your comfort and well-being.

Crafted with meticulous attention to detail, our Pain Nil Herbal Tablets are the preferred choice for individuals seeking a natural and holistic approach to joint pain management. Whether you’re grappling with arthritis, knee pain, or muscular discomfort, our tablets offer comprehensive relief. As a result, you can reclaim your mobility and enjoy life to the fullest.

[universaltrader]

Pain Nil Herbal Tablets Hakeem Purana Purchase Original Imported Largest Online Products Store in Pakistan with Best Online Price with Cash on Delivery

[universals-trader]

Pain Nil Herbal Tablets Hakeem Purana Purchase Original Imported Largest Online Products Store in Pakistan with Best Online Price with Cash on Delivery

[herbaltreatment]

The Benefits of Buying Herbal Products Online

If you are considering purchasing herbal supplements to benefit from their healing powers, you must have a good understanding of the herbal medicine store where you will purchase these products. Unlike conventional medical practices, the basic principles behind Traditional Chinese herbal medicine follow the theory of yin and yang or energy channels.

According to this belief, herbal plants can be used for various illnesses or other health problems depending on the existence and deficiency of these channels. This type of belief has been incorporated into the formulation of these herbal products since the time it was developed by the ancient Chinese. Since these medicinal herbs have their own characteristic and properties, they can only be acquired from qualified herbal medicine stores.

Amazing Benefits of Herbal Products:

Some herbs have the property to treat different illnesses depending on the presence of other elements found in the herb. For instance, if you find chamomile as your favorite herbal medicine, it can be used to treat insomnia, stress, and other disorders related to your nerves and emotions. In addition, if you want to use chamomile as a natural remedy for colds and flu, then you must look for a Chinese herbal medicine store that offers the highest quality chamomile. The highest quality of this plant will help you get the maximum benefit out of your purchase.

These stores are also known to sell herbal products that are not prepared from natural herbs but are instead laboratory-prepared. These products may contain minimal amounts of active ingredients as compared to natural products manufactured from herbs. However, if you are an herbal enthusiast, it is not advisable to disregard synthetic products because they offer similar benefits with fewer risks and side effects. You must consider the safety factors and cons of using these products before making a purchase.

Another important factor that you should take into consideration when purchasing Chinese medicinal herbs is their labels. Some herbal plants do not have standard names in English. Their names are simply listed according to where they are grown, and they may even have a generic name that is not appropriate for the plant. This means that buying synthetic or lab-produced herbs could be dangerous.

Natural Herbal Products for Health:

In fact, there are some instances when the labels of Chinese herbal products are so ambiguous that it could be concluded that the product is synthetic. For instance, you could buy a bottle of Chinese medicine that says it is a Chinese medicinal herb that has Cucurbitacin in the title. The most common Cucurbitacin in these kinds of medicines is not the Cucurbitacin that comes from medicinal plants at all. Instead, the compound is commonly referred to as "bitter melon," which is not a standard ingredient used to create Cucurbitacin, and its bitter taste does not necessarily have anything to do with the health benefits derived from Cucurbitacin.

The label may also indicate the brand of the herbs, rather than identifying the specific herbs used to create the medicine. When you walk into a reputable Chinese best herbal products in Pakistan, you will notice that they all use the same label, "Xu Xing medicine." This is the highest quality label that they use, and the highest quality herbs that they can produce. When you choose to purchase Chinese herbs online, you can rest assured that you are purchasing the highest quality ingredients and that the herbs you purchase will bring you the most health benefits.

Best Online Herbal Medicine in Pakistan:

Many online herbal medicine stores also offer bulk herbs. Bulk herbs are basically just large quantities of one type of herbs, such as capsicum or peppermint. Because many people find these types of products delightful and want to try them in their own kitchens, many herbalists recommend that people purchase these bulk herbs in a Chinese Ajmal herbal. This way, they can enjoy the great tastes of the herbs, without having to worry about whether they are using real Chinese medicinal plants, or if they are simply purchasing fake supplements.

There are a lot of benefits to purchasing Chinese medicinal herbs online. The first benefit is that you will choose from a wide array of different Chinese herbal products, including essential oils, dyes, essential extracts, teas, and dried herbs. Many herbalists recommend that you make your purchase through Chinese herbal products manufacturers that are reputable because then you can be sure that you are buying only authentic herbal products.

Another benefit is that you get to experience the comfort of shopping from the comforts of home. By shopping online, you do not have to worry about driving to the store, finding a parking space, standing in line, and getting the courage to buy the things that you want to buy. When you shop in a Chinese herbal medicine store, you can simply sit down, relax, close your eyes, and choose the items that you want to buy from the comfort of home.

[dawakhana]

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[mehboobhijama]

Physical Therapy Clinic in Rawalpindi Welcome To Mehboob Hijama Centre

Mehboob Hijama Centre is a health centre, the first of its kind in Islamabad, Pakistan.

Here, Islamic tradition as well as technology are combined to offer the best health services according to the Quran, Prophetic and modern medicine.

Our state of the art health facility offers Hijama,Our team of qualified staff is led by Hakeem Adil who has qualified from National Council for Tibb(NTC). He has been practicing Hijama for more than 9 years.

Additionally, we have qualified female Hijama Specialist who perform hijama for females.

HIJAMA

Over centuries, cupping, also known as hijama in Arabic has been a means of treatment and preventing acute and long-term health conditions, the word Hijama in Arabic comes from the root al-hajm, which means “sucking”. It is a simple, safe and painless procedure of applying cups to specific meridian points on the body to help release toxins. Cupping is also considered to be the fastest way to detoxify. It increases blood circulation, boosts the immune system, regulates the hormones and helps the body find its own natural balance. 

Cupping therapy helps and improves a range of issues

By increasing blood circulation to the area in which the cups are applied, muscle tension may be relieved. The individual may experience a feeling of relaxation similar to a deep tissue massage. In turn, overall blood flow is improved and cell repair is promoted. This process causes your blood vessels to expand, encouraging blood flow and increased circulation to the damaged area(s).

Cupping helps with : Arthritis, Fibromyalgia, High Blood Pressure, Migraines, Anxiety, Depression, Allergies, Asthma, Varicose Veins and much more..

The History of Hijama

Cupping is an ancient method of causing local congestion, where a vacuum is created with the use of vessels, which are placed on the skin either by means of heat or suction, which then draws up the underlying tissues. When the cups are left in place on the skin for a few minutes, blood stasis is formed and localised healing takes place.

Cupping is considered with others to be the oldest natural healing therapies. History tells us about Archaeologists who found evidence of cupping therapy being practised from as early as 3000 B.C. The earliest record of cupping is around 1550 B.C. by the Egyptians .This document was called the Ebers Papyrus; one of the oldest medical textbooks in the world

Anthropologists also found evidence in China of cupping dating as far back as 1,000 B.C. The history of Chinese cupping is a long history of healing and innovation. It was an ancient Taoist medical practice and was widely used in the courts of Imperial China. Its administration was first documented by Ge Hong, in an ancient article called Handbook of Prescriptions for Emergencies.

This ancient method has been proven effective against common disorders associated with the pulmonary system. The Chinese expanded the use of the cupping technique to surgery, this was called wet cupping. Other ancient cultures including the Egyptians and early Greeks had all embraced the therapeutic value of cupping. Hippocrates (c. 400 B.C.) used cupping for internal disease and structural problems. Hippocrates was known as the Father of Modern Medicine, during this golden era of the early Greek state, Hippocrates and his followers were devoted to an empiric approach to healing and sought naturalistic explanations of why people became ill. The Cupping technique soon spread through the medicine world, throughout Asian and European civilisations. Each country having their own name for cupping therapy and having their own methods of cupping. Physical Therapy Clinic in Rawalpindi

Here are some of the names that cupping is referred to in other cultures; Hijamah / Baguanfa / Jiaofa / Bentusa / Vendouse / Gac Hoi / Bahnkes/ Kyukaku / Ventosaterapia / Schr–pftherapie / Kupa Cekme / Bankovani / Ventouzzes and Vacuume Terapi.

The two main methods of cupping practised wildly throughout history and also documented in the Ebers Papyrus, and Hippocrates were, Bleeding (or wet) cupping and Dry cupping. Dry cupping – This procedure involves creating a vacuum into the cup bringing blood and lymph to a specific area, promoting circulation and healing, In addition it will help break adhesions between the skin and underlying connective tissues, allowing for freer movement, pulling the local underlying tissue up into the cupping vessel. Wet cupping – This is the oldest and the most effective method. A surgical tool called a lancet is used to scrape the skin, the vessel is then placed over the manipulated area, and with the suction pulling the blood, which is then drawn up into the glass cup.

[digitarapk]

Higher education, lack of consultation and removal of Chairman HEC

Prof. Dr. Chaudhry Abdul Rehman (Chairman APSUP)

To anticipate the future of a nation, closely monitor the quality of education of that country.

Nations which prioritized education successfully proved their mettle over time yet the ones who ignored education, digged the depths of decline. Sadly it was worse than that in our case as said in the following words of Hakeem-ul-Ummat, Dr. Allama Muhammad Iqbal:

Alas, the treasure of the Caravan was looted

And the Caravan remained oblivious of this loss & realization!

(Pity that nation kept losing all they had, for they lost the ‘realization’ of losing it)

Field of higher education lays the core foundation of future progress and strength of any nation economically but it is evident that whenever higher education got compromised, not only this sector sank but hopes for flourishing economy also got shattered.

In Pakistan also, it’s been a long time now, the higher education sector is entangled in hurdles and trials crafted by governmental and non-governmental stakeholders.

From 2002 to 2008 was a six years’ tenure when the growth of higher education in Pakistan was at its peak. During this era, the Higher Education Commission (HEC) was set up by the University Grants Commission in 2002 and Dr. Ata-ur-Rehman was appointed its very first founding chairman.

I would say that it doesn’t matter how disputed role of former President General (Rtd.) Pervez Musharraf might be in country politics, his act of establishing HEC from the UGC was a commendable decision which brought the best higher educational opportunities for Pakistani youth.

From the HEC centric reforms and facilities for quality education and research, we could have turned our youth into aspiring icons provided with sheer abidance to the rules and merit system introduced by the then chairman HEC.

During the tenure of Dr. Ata-ur-Rehman, universities’ budget was greatly increased, many private universities were established and the culture of quality education & research was flourished in universities in a glorious manner. Profound opportunities and same merit criteria for higher education promotion were created without differentiating whether it were public universities or private.

Over time, an "undemocratic government" changed everything in the country and led to the rise of Pakistan Peoples Party.

Provincial autonomy happened with the passage of the 18th Amendment, hence, tug-of-war started between the federation and provinces over higher education.

Governmental departments and their clerk-mafia dealing with the provincial higher education institutes started the practice of earning a living by looting universities and considering them golden sparrows.

Not only the owners and stakeholders of private institutions but also the officers of public universities got blackmailed in result of a ruthless show of unlimited official powers primarily to make a fortune. This is evident from history of higher education and the thousands of HEI pending files.

The bribery culture has become an addiction in officials which has already destroyed institutions and continues to do so. Particularly private universities across country have been the victims of this scourge, even though private universities have more than 50% stake in the field of higher education. Without private universities, 50% of Pakistani youth would remain illiterate, which could have a devastating effect on the country's economy. A patriotic Pakistani would shudder at this thought .

It is not possible to ignore the productive role of qualified young people who came to the forefront after studying in these private sector universities and became forerunners of the country’s progress.

The irony of fate however is that the same universities got treated as a rolling stone in hands of unchecked authorities. The pending files kept rolling from one department to another seeking wheelers to get due approvals; which were never given.

When the problems of private universities went too far and could not be solved far and wide, in early 2020, stakeholders of private universities across the country formed a forum “Association of Private Sector Universities Pakistan (APSUP) to make a concerted effort to solve their legitimate problems.

Through this platform, the responsibility of 86 universities (and their 31 sub-campuses) approved by the Higher Education Commission has been placed on my shoulders.

Soon after its establishment, APSUP presented its Charter of Demand to the government, the main point of which was to consult the 50% stakeholders from the private sector to seek their recommendations in the matters of life & death of the higher education sector.

It was reinforced that those patriotic higher education stakeholders who have invested billions and trillions of rupees to actually partner in the bigger dream of constructing a great future for the country, must not be considered as a sheep-hoard worthy of no opinion; their demands must be listened to carefully.

In addition, it was appealed to the government to provide a roof over the years long cases circulating in various departments and offices, through one window operation system instead of a meaningless, wasteful and useless exercise of dragging files from one to another office.

Eliminate policies that are degrading rather than promoting a culture of research.

Special grants for deserving students should also be given to private universities so that they can study in a private university if they want to.

While acknowledging the services of private universities, the government should patronize them, consider them as their partner, friend and helper in the sacred mission of promoting education and not rivals.

Approval cases have been stuck in government offices for years and the punishment for their delay should not be given to private universities through tactical policies; this is sheer unjust.

The autonomy of private universities should be taken care of like public universities, they should be given decision making power for the betterment of the country.

The HEC should provide equal opportunities to private universities in research, travel, conferences, workshops and grants.

Committees should be formed by including stakeholders to deal with years long issues that are still unresolved.

At the government level, there was an immediate good response to the appeal and recommendations made by APSUP. The Punjab Minister for Higher Education Raja Yasir Humayun assured support on every issue and advisory committees were formed.

Governor Punjab Chaudhry Muhammad Sarwar was also kind and sympathetic. He understood the problems of private universities and ordered that no file be withheld for more than a week but after a long sigh and sadly let it be said that despite all this, the private sector is in clutches of the clerk-mafia which was born in the aftermath of the 18th amendment.

Only by the dint of malicious courage and fortitude of the mafia, those good sentiments and positive instructions have been thrown in the trash. So we are facing the same attitudes, tactics and difficulties in the new Pakistan which modern states have declared obsolete not if centuries but decades ago.

The chairman of the Higher Education Commission has been replaced recently. What are the factors behind his change is another debate.

Apart from those however, the government is requested to appoint any new chairman to meet the educational needs of the country, future requirements as well as the current situation. Be aware of the bitter ground realities that have been mentioned above. Be sure to consult stakeholders instead of doing one-man show; instead of being dictatorial, take everyone on board.

Even if Dr. Tariq Banuri had made decisions in consultation, his performance would have been at least satisfactory enough that even if the government had decided to remove him from office, it would have never been in the current manner bringing disgrace!

[amazingsweets]

Tehzeeb Bakers

The bakery items always give us extra delicious vibes to make our breakfast and tea time exciting and lovely. Suppose you are a resident of the twin cities of Pakistan, i.e., Islamabad and Rawalpindi. Your bakery items carving would be easily satisfied with the heart-melting things of  Tehzeeb bakery. No Doubt the Tehzeeb Bakery is one of the top-rated and the best in Rawalpindi and Islamabad. Luckily tehzeeb is also offering their online best delivery service, but you can order any item from tehzeeb via the most trusted food delivery service known as

Foodnerd.  

History Of Tehzeeb Bakery 

The Tehzeeb Bakery has been successfully serving its extraordinary delicious taste for more than 75 years. Tehzeeb bakers first originated in the subcontinent’s famous historic place Shimla, also known as the Summer capital. Chaudhary Hakeem-ud-din Noon was the first man who started the legacy of Tehzeeb by baking roti Godown in Shimla, and soon he became the most trustworthy symbol of the best baker in terms of quality and hospitality. His wonderfully original recipe with the fragrance makes people attract more and more towards him. And from there, his success story started. He opened up a renowned bakery named “Shimla Bakery,” which later became the best and the top bakery in Rawalpindi, currently known as ‘Tehzeeb.’ Later on, the success of hard work, determination, high standards, and the same quality bakery items for years led to the creation of different chains of Tehzeeb Bakers operating by the sons of Chaudhary Hakeem-ud-din in

Islamabad

and

Rawalpindi

and the sales and customer base of Tehzeeb is continuously growing.

Tehzeeb Bakers

The tehzeeb bakery is known for its standard and quality products. You won’t believe it, but their products’ taste and fragrance have been the same for more than seven decades, and this is an incredibly fantastic thing. At tehzeeb bakery, you may find various items ranging from biscuits,  variety of cakes, salads, snacks, pastry,

pizza

, sandwiches, donuts, Arabian sweets, cookies, bread, and everything in between. 

Best Items In Tehzeeb Bakery In Menu

In the Menu, you can find a variety of items. The good thing about tehzeeb is that they always serve freshly baked items, and all of their products are of elite quality. You will rarely find any competitor of Tehzeeb. Similarly, tehzeeb has the best things on their menu. Whenever you visit tehzeeb, you may find all the items in a very organized way because they have made separate corners for cakes, pastries, cookies, pizza, salads, desserts, etc. Furthermore,

foodnerd

provides you with an online. The tehzeeb menu items are highlighted below:CakesTehzeeb bakery offers highly delicious and the best quality cakes in whole

Rawalpindi

and

Islamabad

. The taste of their cakes is heavenly, and I believe you won’t find another cake as delicious as the cakes of Tehzeeb. Similarly, at tehzeeb, you may find a variety of cakes, including Dry Cakes, Fresh Cream Cake, Buttercream Cake, Mousse Cake, Ice-cream Cake, and a variety of Teacakes. One of the best things about tehzeeb is that they offer you a customized cake. So surprise your loved ones and celebrate the best time with Tehzeeb bakery customized cakes.

BiscuitsTezeeb bakers' menu also includes the royal taste of biscuits with simplicity and originality that makes up a perfect combination for your evening tea with your friends and family. They have a variety of biscuits perfectly baked with a delicious aroma and crisp. Tehzeeb also offers unique biscuits such as cranberry cookies, Oatley biscuits, almond pistachio, and chocolate walnut cookies are live examples of their uniqueness. You can

order

the Tehzeeb bakery biscuits

online

from foodnerd and also send the box of biscuits as a gift to your family and friends. 

Pastry Tehzeeb offers delicious pastries in a variety of forms. They always cater to the happiness of their

clients

and always have something sweet and tasty for everyone. You can have their one bite pastries or honey almond fudge pastries. Tehzeeb’s exclusive collection of pastries involves Chocolate tart, Honey tart, Coconut Pastry, Cheese Pastry, Honey Almond Pastry, Black Currant, Chocolate Cheese, and Coconut pastry. Furthermore, tehzeeb’s fresh cream pastry is also one of the most popular pastries. Please try their oreo pastry, Black forest pastry, and vanilla Mocca bar pastry. Additionally, the tehzeeb baker’s tarts and buttercream pastries are also loved by everyone. One of the most top-selling products is their trifles in a cup in different flavors and give your taste buds a sweet ending taste. 

Read 

Best Pan Asian Cuisine Restaurant in Islamabad; A Perfect Mood Relies on Chinese Food

What Are The Most Popular Restaurants To Shortlist During Visit To Islamabad?

Salad One of the best and most favorite corners of mine in tehzeeb is the salad corner, in which you will find different types of salad on tehzeeb’s menu. Including the corn, salad presented you with the taste of simply classic and juicy corn. They also have noodles, pasta, macaroni, smoked chicken, cucumber, fresh fruits, and bean salad. They are amazingly healthy and delicious. Try tehzeeb rich in flavor and nutrients salad with Italian and greek dressing that will make you fall more and more for it. 

Bread If you are looking for soft and delicious bread, then Tehzeeb bakery offers the most delicate bread,top-selling, which proves to be the perfect starter for your breakfast. Tehzbeeb bakery offers bread in seven different varieties: plain, milky, butter bread, house bread, whole wheat bread, multigrain bread, brawn bread, and fruit break. They also have different buns, including dinner roll, fruit bun, butter bun, plain bun, brawn bun, flat, mini, and burger bun. If you are a rusk lover, then you must give a try to their cake rusk. They are also available in three different varieties: sweet cake rusk, fruit cake rusk, and ginger cake rusk. They also have plain, flat, and brawn rusk as well. So choose what suits your mood. 

PizzaIf you are a pizza lover, then you must try tehzeeb baker’s pizza. Trust me, and it will never disappoint you because they offer delicious creamy and

yummy cheese

rich in cheese. The pizza menu of tehzeeb bakers includes many pizzas; however, their specialties are Mortadella Pizza and Sriracha Pizza. Both these flavors are unique with different tastes. If you are a pizza lover obsessed with extra cheese on your pizza, then definitely try out the tehzeeb pizza bakery pizza because they have extra cheese on every slice. You’ll enjoy every bite of your pizza slice.  

DonutIf you love to eat donuts, then Tehzeeb bakery offers you different types of donuts. Now you won’t be bored with only a single flavor donut because, at tehzeeb bakery, you have a variety of donuts to choose from. So don’t wait and Spread a smile with tehzeeb particular smiley donuts. If you are a

chocolate

lover, then I’ll recommend you taste the hazelnut or chocolate fudge donuts. Both of them have their royalty, and it sometimes makes it difficult to choose between them.  

Snacks If you are getting hungry or want to eat something light, then tehzeeb bakery has the solution for your evening cravings because they present a variety of snacks that will perfectly cheer up your mood. The good thing about

tehzeeb bakers

’ snack menu is that they have many items, ranging from simple samosa sandwiches to shashlik sticks, hot dog burgers, roasted chicken, and mini pizzas. 

Puffs Tehzeeb bakery offers the sugar and spicy puffs that you would love to try again and again. Now don’t worry if your guests are on your way for a tea gathering. You can instantly order the puffs from tehzeeb with the

fast-food delivery

service of

foodnerd,

and your evening snacks will be ready. Similarly, they also offer different things like a chicken patty, lemon puffs, cheese sticks, and Bakar Khani to make your tea more special.   

[universaltrader]

Pain Nil Herbal Tablets

[aliahaider-blog]

Chala Vahi Des (Preface from 2017 for a book I've barely started)

I wrote the following piece a year ago with a plan for a photobook with various poems and short stories to accompany the photos. Many things have changed since then, like my mind about whether this should still be a photobook or should instead just be a novel or memoir, and, despite the title of my blog, I have yet to make that much progress on it. I figured that if I make some of the completed portions public to allow free-flowing criticism or comments, then maybe I'd be more motivated and directed towards creating something that makes remote sense. So the excerpt contained within this post starts from the beginning with a preface of the book. Some initial parts of this preface may be provocative, and if you happen to be outraged by my first two paragraphs, I implore you to just continue and finish it, because it's likely you won't by the end of it. Enjoy the reading!

​2017 has been a year of mishaps. And despite the Trump-era chaos that embodies 2017, it’s not the reason for my dissatisfaction with the year, it’s just a supplement. More than anything, 2017 has been a year of losing some friends and even more battles. A year of bad days and even worse grades. A year of people whom I thought might not ever leave, leaving. A year of sitting and watching as one lived their dreams out in Madrid, another preparing to spend the summer in London, another in India, and DC, and lots and lots in California, and so on. And after watching all this, I'm still in Texas. Texas has been a trap. I've felt stuck, enclosed, like I should be somewhere other than this state. It's like a star dies every time you try to positively represent a state that hits the fan at least once a day. You put a smile on your face ready to go to class and breathe the fresh Texan air around you and then you find out your friend's been arrested for possession of marijuana. He’s facing jail time, contributing to Texas’s shiny “7th highest incarceration rate in the country” honor. A star falls. You lift your head up again, though, trying to take on the next day. Now your friend's pregnant. Just another statistic that puts Texas at #3 on the teen pregnancy rate ranking. A star falls. Move on, keep going. You made it to Social Problems class for once. The topic of the day is child marriage, and you learn that Texas has not yet banned child brides. Another star falls. Well, it can only get worse. And it does when your local public health official couldn't save a mother from dying while delivering her baby. Texas has now become the state whose 3 largest cities are among the top 4 cities with the highest uninsured population, and the maternal mortality rate is 30 per 100,000 births. And you can't do anything about it. I looked these all up, obviously, to feed the already-growing animosity I had towards Texas. I've been finding myself in dilemma after dilemma. Stuck in a state where my gay friends are denied service at restaurants. In a state where seeking women's health services means enduring lines of berating, threatening protestors. In a state where guns are second to Jesus and affordable health care is the spawn of Satan. In a state where Terry Jones is considered a freedom fighter and Malcolm X a terrorist. In a state where refugee labor runs the economy yet it's the first of 50 to deny refugee entry. In a state where mosque burnings are frequent and Qur’an burnings even more frequent. In a state where, because I’m Pakistani, I’m not good for anything if it’s not giving someone surgery or fixing their computer or enduring hate crimes as a gas station clerk. I’ve found myself in the dilemma of wanting to leave. Wanting to venture far out from the remote thought of Texas. Seattle, Portland, Santa Barbara, somewhere with coasts where your feet don’t get tangled in algae every 3 seconds and festivals where you burn 40-feet wooden statues instead of religious sites. Wanting to join my lost friends to all their aforementioned locations, where people that look like me and talk like me can be expected to be the first them the world had seen instead of what their parents’ friends would make of them. ​But I couldn’t. I’d had three years. I went to California but came back. I went to Canada but came back. To Boston. DC. Spain. I could have made myself disappear in any of those places but I came back for something more than the fact that I could provide for myself here, or be provided for by my parents. Being stuck sucks because once you escape you feel uncomfortable, unaware, scared. But being stuck also feels great, because it forces you to make what you can of your resources. It’s not a feeling of homeliness vs. unhomeliness; it’s something bigger. There must have been something I enjoyed about myself in Texas. And I found it being stuck here in the year of mishaps. For every burnt mosque I found, I found a Jewish temple willing to rebuild it. For every Qur’an a zealous pastor tried to burn there was a hero on a skateboard who snatched it from the fire. I found my joy in the South Asian enclaves of DFW and Houston and, yes, surprisingly, Amarillo, where I’ve tasted some of the best chicken karahi and chicken tikka and fried paneer of my life. I found my joy in a dorm room where a Pakistani, Indian, Bangladeshi, Sudanese, Iraqi, Saudi, Palestinian, Jewish, Chinese, Vietnamese, Mexican and American group of friends set aside their differences because that’s what they’ve had to do their entire lives to make friends. I found joy in the rolling hills and the red canyons and the greenbelts and the blue holes and the cornfields and the wind farms and the riverbeds of this prolific state. I found joy in the fact that being one of the only kids of Pakistani descent in my school only meant being one of the first to do something spectacular for those that came before and those who will come after. And I, surprisingly enough, found lots of joy in Texas blue grass music. Studying literature, I became fascinated with the concept of identity, namely that of diasporic identity. And I missed a major aspect of diasporic identity when it finally came to me determining my own. An identity is one that the identity-seeker creates and the heritage embraces, and vice versa. In other words, I had to accept my identity internally as well as in accordance with my surroundings. All my surroundings. That is what I failed to do since I became sentient. I am American; my country claimed me as its citizen. I am Pakistani, my parents made sure to pass that heritage down to me as I grew up. But almost always, I am only one of those at a time. Other times, I am neither. Rarely was I ever both. In America people ask, “So what are you? Where are you from?” In America, I am presumably not American. I’m Pakistani. But my Urdu has become broken, my knowledge of Pakistani politics has almost zero value, when I go to my parents’ homeland I’m told not to talk to people because they’ll know I’m American. Because when I’m in Pakistan, I’m American. But I’m not both at the same time until I meet other people who experience the same thing. So I’ve come to terms with making that part of my psyche flexible. Some parts of my identity I’ve claimed, but they haven’t claimed me, and vice versa. But by being stuck here yet finding that joy in things, I’ve found that reciprocity in Texas. I am a Pakistani-American Texan. I bask in chicken tikka and American patriotism and southern hospitality all at once. I find solace in the red-pink sunsets across the Amarillo sky, relaxation in the swims in the Barton Creek greenbelt, excitement in SXSW and ACL and all the other musical acts Austin offers, meditation in the 6000-foot deep Palo Duro Canyon, reflection in the icy grasps of Texas’s historic blizzards and the chokehold of its historic floods and the sweaty embrace of its heatwaves. I find inspiration in the ones that get out and give back—in Beyoncé, in Cary Fagan, in Hakeem Olajuwon, in Wes Anderson, in Rick Husband, in Matthew McConaughey, and so many more. I can attribute Texas's setbacks to the many negative experiences I've had my entire life: bullying, Islamophobia, drought, isolation. Yet it would be wrong to discredit the places and people in Texas that have put a genuine smile across my face the past 18 years. I find being Texan to be a challenge every day, but I find that every day I complete that challenge it brings me closer to claiming the place as my own. Every day I mourn a fallen star for every time a Texan or a group of Texans screws something up, but every day I also find a Texan or group of Texans who have stayed long enough to pick up those fallen stars. And that’s the Texan I’ve become. Not one who turns their face away from a dire situation just to be free from Texas’s setbacks, but one who stays long enough to fix those setbacks and free Texas of dire situations. “Chala Vahi Des” is a song by a group of musicians who met in Rajasthan, India to record an album called Junun. The album featured Urdu, Hindi, Hebrew and English singers, who sought to turn the borders that were being fought over in Rajasthan into a place for ghazal, the “poetic expression of both the pain of loss or separation and the beauty of love in spite of that pain." “Chala Vahi Des” literally means “let’s go to that country,” and I found it fit to use such a phrase as the title of this book to invite others into my personal Texan heritage, which spans much broader than state politics and rodeos and southern accents. This book is meant to acknowledge Texas’s fallen stars, celebrate the reignited ones, and illuminate entirely new ones as we progress. It’s somewhat sad and realistic to say that I’ll eventually leave Texas, but before I depart I hope to go so far as encapsulate the glamorous yet rigorous upbringing that I and many others have had for the past 20, 30, 40-something years of our lives here. -Ali Haider Fort Worth, TX

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