#blackgirlsdopiyo

[rajdularimusic]

#Repost from @rajdularifitness on Instagram: “I've had a beautiful summer. Took the time off that I needed, spent the necessary time that I…” using @RepostRegramApp - I've had a beautiful summer. Took the time off that I needed, spent the necessary time that I needed to focus on @rajdularimusic and my other endeavors.... But, now it's time to get back to me. I miss my #MeTime . I miss my #BlackGirlsdoPiYo sista circle. I miss my daily meditation on the mat, and that peace that comes over me when I do #PiYo 😌💪🏽. And, while I'm truly happy for all of the progress I've made this summer, I'm now EXTREMELY excited about returning to that happy place, and getting back into fellowship with my sistahs. 💞 Ladies, if you've enjoyed my PiYo vids, and you want to join our next challenge coming up next week, there's STILL time to register. Check out all of the info below, and inbox me if you'd like to join us! ............. . Registration is now open for our next #BlackGirlsdoPiYo Round 9. . Looking for a way to keep your health journey going into Fall? Come join myself, 3 other health & wellness coaches: @hansaben @kimmilat @myfirstnameis_niesha and a group of like-minded Sistahs of color in a private online accountability group! 😍 We offer motivational tips, nutritional info, self-love tips and online support for 8-weeks as we all workout together using PiYo's exercise platform. . . To register, email blackgirlsdopiyo@gmail.com. Let's get healthy together! 💚 . . #RajdulariFitness #BGDPRound8 #TimeFlies #SistahCircle #SelfLoveWorks #ShowUp4You #HealthyCurves (at Denver, Colorado)

[kimilat]

A little flushed. A little sweaty. A 20 minute, low impact, high intensity HIIT workout. All good. #itsnevertoolate #beginnersmind #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #meditation #yoga #pilates #piyo #turbofire #bgdp #blackgirlsdopiyo

[coloredgirlshustle]

Sunday morning praise featuring @rajdularimusic #onherhustle #Repost @rajdularimusic ・・・ In LOVE with this new tee I got from @cgirlshustle 😍 It makes me think of all the ladies in my #BlackGirlsdoPiYo group who inspire me every day to keep pushing forward and never give up on my health goals! Getchu one here, ladies: http://www.coloredgirlshustle.com And, FYI, the tee doesn't come off the shoulder, I cut mine to fit my curves. 😘 About to make my coffee and get to work! #ColoredGirlsHustle #FitCurveLife #BlackGirlMagic #EmbraceYourCurves #LoveYourBody #BlackGirlsAreMagical 😍💖

[rajdularimusic]

Repost from @rajdularifitness on Instagram: “Missed our last BGDP Round 7 and wanted to join? . Registration is now open for our next…” using @RepostRegramApp - Missed our last BGDP Round 7 and wanted to join? . Registration is now open for our next #BlackGirlsdoPiYo Round 8! We start on June 11th. 🤗💞💪🏽 . Looking for a way to keep your health journey going into summer? Come join myself, 3 other health & wellness coaches: @hansaben @kimmilat @myfirstnameis_niesha and a group of like-minded Sistahs of color in a private online accountability group! 😍 We offer motivational tips, nutritional info, self-love tips and online support for 8-weeks as we all workout together using PiYo's exercise platform. . To register, email blackgirlsdopiyo@gmail.com. Let's get healthy together! 💚 . #RajdulariFitness #BGDPRound8 #TimeFlies #SistahCircle #SelfLoveWorks #ShowUp4You #HealthyCurves

[kimilat]

We are so excited to announce the dates of our next BlackGirlsdoPiYo (& more!) challenge. . A few changes: . 1) This challenge will be only 30 days, not 60. (i.e. you have only FOUR weeks each round to kick it in gear, make the most of each week and show up every day!) 2) You must have a BeachBody on Demand Membership (new members sign up here: http://bit.ly/KimOnDemand). 3) This challenge is open to any and all workout programs. You don’t have to do PiYo, you can do whichever BB program you’d like! 4) We have reduced the registration fee to $20 (for returning members only, sign up here: http://bit.ly/BGDPPiYoReg) . Coach @healthybajan_yankee has just completed her full YTT Yoga Teacher Training, Meditation Training and is also a BodyWork Instructor! She will be leading us in some live meditation sessions, and maybe a few yoga workouts as well. . Coach @myfirstnameis_niesha will be focusing on 21Day Fix for any of you ladies who love that program and want to follow it for the 4 week’s. Coach @rajdularifitness and I, @kimmilat will be focusing on strength training. We’ll be doing tons of weight lifting workouts and following programs like ‘80 Day Obession’, ‘22MinHardCorps’, and ‘ShiftShop’. . We’ll also be continuing our nutrition tips, meal planning, and providing you with even more motivation around your water intake and nutrition. . Interested in joining us? Click the links to register, or email me at kimford1@gmail.com! . Thanks you! And we look forward to seeing you this weekend! . . . . . #BlackGirlsDoPiYo #BGDP #‎FitAtEveryAge #‎FitAtAnyAge #FitMindset #‎FitLife #‎PushAndProgress #ProgressNotPerfection #MyJourney #MyPath #MyJourneyCounts

[kimilat]

Happy Sunday Fam! Getting ready for the upcoming week including my workouts. I am feeling yesterday’s and using that as a reminder to set new goals. I’m looking forward to new challenges that will push me, force me to stretch and step out of my comfort zone. For me, that’s growth. One way I stay accountable is to work out with an online group. Yes, an online group. That’s where I’ve found my support to show up for myself, and my motivation to continue. Another is to have a program that challenges me. Like I said, I like trying out new things and I get to do that with a community of like minded folk. We share what workout we did and how it felt, and nutrition tips and recipes. I love how we keep it real, struggles and all. If you’re ready to make a change, you can join me in the 10th round of Black Girls Do PiYo Winter Fitness Challenge, an 8 week, online, private Facebook group complete with daily workouts, nutrition tips and recipes, hydration challenges, accountability incentives, support and motivation to help you set your health goals and meet new challenges. It’s hosted by me, @rajdularifitness, @healthybajan_yankee, and @myfirstnameis_niesha, and runs from Nov 11th to Jan 7th. You get to work out at home, at the time that works best for you! What is PiYo? It’s a quicker moving combo of pilates and yoga moves that stretches, tones and strengthens the body. To join, you’ll need the PiYo workout program, and a willingness to commit to yourself for 8 weeks. Think of it as holiday, year end, new year gift to yourself. It doesn’t matter if you’re beginning your health and fitness journey or need to restart. I’ve been in both places so I know it can be hard but having this kind of support makes a huge difference. PM/DM me if you have need more info or you’re ready to start. Let’s do this together. #FitAtEveryAge #‎FitAtAnyAge  #FitMindset #‎FitLife #‎PushAndProgress #ProgressNotPerfection  #MyJourney #MyPath #MyJourneyCounts #BlackGirlsDoPiYo ‪#‎Pilates #‎Yoga  #PiYo #ShiftShop #ALittleObsessed

[kimilat]

What do you do after a week of working out with @shauntfitness? You do a sneak peek Shift Shop workout with @chrisdowningfitness! A friend remarked about about self-care, wellness practice, and exercise regimes because we need to be vigilant in taking care of ourselves as we age. She is absolutely right. Doing these programs is not easy for anyone of any age. I modified...everything, but that didn't make any of the workouts less than. In fact, they gave me something to work towards. I now have new fitness goals! #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #60years #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #shiftshop #bbcoachlife #bodexclusive

[kimilat]

Tonight was about digging deep. I had to because I has a choice. I could skip my workout because it was late, and do it tomorrow. Or I could keep my commitment to myself and do it tonight. I dug deep, and kept my commitment. That was important. Too often it seems simpler to let something slide, then try to catch up with/to it later. But that moment is gone. That time is gone. Then you're backlogged. And you never really catch up. So yes, I kept my commitment to myself and completed Day 7:Dig Deep, the last day of Shaun Week. I feel amazing. Wonder why #Shauntfitness called it Dig Deep? 🤔 #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #60years #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bbcoachlife #bodexclusive

[kimilat]

I have such a feeling of focus, and calm right now. I just finished Day 6 Speed 4.0 of Shaun Week, and I know now, that not only can I take on Day 7, I can do another round! Going for something that seems daunting and giving it your best is an accomplishment itself. And this 30 minutes of non-stop cardio was that for me. So I'm all kinds of sweaty. And it's humid. And I did it. One more day to go! #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bodexclusive

[kimilat]

Almost didn't do my workout today. I was out of sorts all day and wondering where my energy and motivation went. I said almost. I realized I could let the day's events immobilize me, or I could take care of myself. So I did today's workout, and yesterday's. It's what I needed to do. And doing so reminded me of where I going on my journey, and why. Who I am, and who I'm becoming. Where I am vulnerable, and where I am strong. There are times we need to stop and take care of ourselves so we can be strong and not be moved from who we are. It may sound corny, but I didn't know I needed the motivation that @shauntfitness provided until I heard it. So Shaun Week Day 4 Abs AND Day 5 Ripsanity are in the books. And I am grateful that I got mine done, in more ways than one. #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bodexclusive

[kimilat]

I can’t believe that I just did Day 2 AND Day 3 of Shaun Week! But I did. And I’m glad. Just like my shirt says: only strong vibes. #trustandbelieve

This was some serious cardio and circuit training! I needed something to push me out of my comfort zone and remind me of what's possible. This did it. I can't tell you how good I feel right now. We all need reminders now and then. And they can take many different forms and come from different sources. Be on the lookout for yours and when you find it, remember, and know what's possible for you. I'll be back on my PiYo mat tomorrow.

#myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #bgdp #blackgirlsdopiyo #pilates #yoga #piyo #21dayfix #shaunweek #bodexclusive

[kimilat]

When you're so scared of #Shaunweek that you think you're gonna sit this one out, then do decide to do it on the 2nd day even though you'll be one day behind....So glad I did! And gonna get some PiYo in later.... #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #piyo #pilates #yoga #bgdp #blackgirlsdopiyo #bodexclusive

[kimilat]

#Repost @kimmilat (@get_repost) ・・・ I’ve been working out with #BlackGirlsDoPiYo for over a year now. Why? Because I have found a community that’s about more than working out, nutrition tips and motivation. Yes, those are very important. What keeps me, and others, coming back is the supportive, loving and compassionate, private online space we’ve created for women of color. We learn to love and accept ourselves as we are, and take care of our health in the process. We keep each other accountable, catch each other when we fall, and help us get back up. Look, we are all on our own health journeys, with many different paths. This is one that works for me. Maybe it can work for you. Why not begin your journey with me & 3 other health & wellness coaches: @rajdularifitness, @hansaben, @myfirstnameis_neisha? Registration is open for #BlackGirlsDoPyio Round 8, beginning June 11th. Email me at kimford1@gmail.com to register or get more information. Already own or have access to the #PiYo workouts? Register here: http://bit.ly/BGDPPiYoReg. #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #pilates #yoga #bgdp #blackgirlsdopiyo

[kimilat]

Just because my #BGDP group doesn't start until next week doesn't mean that I don't work out. This week I'm doing an at home circuit training program. 21 Day Fix is not easy but it feels oh so good when I'm done. Cardio, strength, a Pilates day, and a yoga day. I think I'm covered. #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #pilates #yoga #bgdp #blackgirlsdopiyo #21dayfix #workoutathome

[kimilat]

I’ve been working out with #BlackGirlsDoPiYo for over a year now. Why? Because I have found a community that’s about more than working out, nutrition tips and motivation. Yes, those are very important. What keeps me, and others, coming back is the supportive, loving and compassionate, private online space we’ve created for women of color. We learn to love and accept ourselves as we are, and take care of our health in the process. We keep each other accountable, catch each other when we fall, and help us get back up. Look, we are all on our own health journeys, with many different paths. This is one that works for me. Maybe it can work for you. Why not begin your journey with me & 3 other health & wellness coaches: @rajdularifitness, @hansaben, @myfirstnameis_neisha? Registration is open for #BlackGirlsDoPyio Round 8, beginning June 11th. Email me at kimford1@gmail.com to register or get more information. Already own or have access to the #PiYo workouts? Register here: http://bit.ly/BGDPPiYoReg. #myjourney #mypath #mywellbeing #fitatanyage #fitateveryage #pilates #yoga #bgdp #blackgirlsdopiyo

[rajdularimusic]

#Repost via @blackgirlsdopiyo - Missed our last BGDP Round 7 and wanted to join? . . Registration is now open for our next #BlackGirlsdoPiYo Round 8! We start on June 11th. 🤗💞💪🏽 . . Looking for a way to keep your health journey going into summer? Come join myself, 3 other health & wellness coaches: @hansaben @kimmilat @myfirstnameis_niesha and a group of like-minded Sistahs of color in a private online accountability group! 😍 We offer motivational tips, nutritional info, self-love tips and online support for 8-weeks as we all workout together using PiYo's exercise platform. . . To register, email blackgirlsdopiyo@gmail.com. Let's get healthy together! 💚 . . #RajdulariFitness #BGDPRound8 #TimeFlies #SistahCircle #SelfLoveWorks #ShowUp4You #HealthyCurves