Busy day meant logging some late treadmill miles at home in the basement. But I got them done. #boiledfrog #progressionrun started at 10:00/mile pace and added 0.1 mph every 400 until I finished 10k at 7:08 pace. Mile cooldown to finish up. Now back to work. 😓 #runblr #fitblr #fallrunning #treadmillworkout #fairfaxholidayhalf #halfmarathontraining (at Mantua, Virginia)
So wait up, I’m not sleeping alone again tonight. There’s so much to dream about, there must be more to my life. 🌡🐸. . . @aof_official - boiled frogs. . #alexisonfire #aof #theonlybandever #boiledfrogs #crisis #watchout #toronto #danforthmusichall #danforth (at The Danforth Music Hall)
after years & years & years of waiting I got to see @aof_official last night at @thedanforthmusichall, and it was everything I could have hoped for 🎶🤟🏻. . . #alexisonfire #aof #theonlybandever #danforth #danforthmusichall #relivingmyyouth #crisis #watchout #youngcardinals #boiledfrogs #music #canadian (at The Danforth Music Hall)