#but everyone around me thinks contamination ocd is the only type & that it’s beneficial and doesn’t need treating
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About to bawl my fucking eyes out over this OCD blog I just found
#i was having an intrusive thought so upsetting i had to google it to make sure it wasn’t just me#and this person made a big list of common intrusive thoughts in this category#and they’re all the kinds of thoughts i have#and he writes about exposure therapy#i’m just like oh god. i feel so seen. i didn’t realise how badly i needed this#here’s my problem. i can’t tell anyone irl that i think i have some traits of ocd#they would NEVER believe me because i’m the messiest grossest laziest person alive#i also don’t really have that many compulsions#i am just absolutely PLAGUED on a DAILY BASIS by the worst intrusive thoughts you can imagine#but everyone around me thinks contamination ocd is the only type & that it’s beneficial and doesn’t need treating#maybe i should tell my doctor and literally nobody else#look. nobody NEEDS to know. i’m never going to act on these thoughts anyway and exposure therapy is just going to improve me if anything#nobody needs to know the specifics of any therapy or mental health work i am doing#i forget that sometimes but it’s true. i don’t have to tell anyone ANYTHING#personal
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