#but it helps a lot with brain fog which is my number one worst adhd symptom
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i am Definitely Not A Doctor but if you have adhd and aren't able to access adequate medication, rhodiola rosea supplements have been saving my ass these last few months
#i'd say adderall was managing like 80-85% of my Dysfunction™ and this helps with like. 45-50%. which is better than 0%#but it helps a lot with brain fog which is my number one worst adhd symptom#if i can get rid of the brain fog i can cope with everything else but when my brain gets all fuzzy it's game over and i'm useless#it's not something ur supposed to take every day for a long period of time. i've been taking them on days when my meds don't help#like today 🙃 and yesterday 🙃#i have an appt with my doctor tomorrow so hopefully whatever i get put on next helps more than my current meds 🤞#anyway again i am not a doctor! this is just a friendly suggestion of something to look into#it's not something that's clinically proven but there are some preliminary scientific studies suggesting it could be helpful#i think there are a few conclusive papers about it helping focus & clarity for non-adhd ppl but nothing conclusive about adhd#anywayyyy i'm rambling! i've gotta get back to work lmao#m.txt
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