#cal count

[roamtillimgone]

wieiad oct 15

breakfast: 2 hard boiled eggs -158cal

meal: oreo mcflurry -165cal

dinner: 1 hardboiled egg -77cal

like a tbs of mustard for all 3 eggs -10cal

total: 406cal

[keycravesdeath]

6-11-2024 FOOD AND WEIGHT LOG (DAY 10)

•Breakfast

diet coke - 0kcals

•Lunch

diet coke - 0kcals

•Dinner

1/3c cottage cheese - 50kcals

1/3c tomato sauce - 33kcals

1/3c green beans - 10kcals

garlic bread - 96kcals

•Totals - 189kcals

•Weight down 1.8LBS but i’m kinda only back to saturdays weight

hopefully i’ll weigh in less tomorrow too because of how much i restricted today sigh one can hope

[keycravesdeath]

6-4-24 WEIGHT AND FOOD LOG (DAY 3) -

•Breakfast

shredded mini wheat - 285kcal

•Lunch

Half of raspberry fig bar - 100kcal

•Dinner

Vegetable soup again - 250kcal

•Total - 635kcal (more than yesterday but still pretty damn low!)

•Weight loss - .3lbs (that isn’t a lot but atleast it’s a loss!)

Im about to exercise a bit and i’ve been making sure to drink loads of water !

[odaat3]

do u guys have a limit of how far you can go over ur cal budget. is 30 too many??

[star-girling]

GUYS PLS MOTIVATE ME, I HAVE EATEN ALL OF MY CALORIES IM ALLOWED TODAY.

Last time I binged I almost lost all of my progress 😓🙏

[keycravesdeath]

6-13-24 FOOD AND WEIGHT LOG (DAY 12)

didn’t want to post this but i am anyways.

my weight maintained again at 239.1 and i was supposed to fast but i was so angry and just ate a lot instead :// it’s below 600kcal but wow i ate all that in sweets i’m so fucking unbelievable.

only posting to hold myself accountable and so i’m less likely to get off track again

tomorrow will be a better day