#careaboutyourhealth

[ingridhodel]

Raise your hand if you’re guilty of putting your health on the backburner 🤚🏼🤚🏽🤚🏾⁣
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When you start to feel overwhelmed or anxious, have you ever tried moving your body and noticed the CRAZY calming and positive effects it has?? 💆‍♀️⁣
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Whether you’re a parent with tiny (or no) cracks of time to yourself during the day, or someone commuting to an office job… you OWE it to yourself (and those closest to you) to focus on your fitness and nutrition. It’s NOT self-indulgent or selfish… It’s a necessity.⁣
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Crazy busy? If you can give yourself just 20 minutes each day for 5 days, you can add a professional workout routine to your life (with 2 whole days off) and feel the benefits. IDK if you’ve ever tried working out as a stress reliever, but I PROMISE you… if you feel overwhelmed, making time to work out will actually HELP. #IYKYK 🙌⁣

[mannyscherif724-blog]

#careaboutyourhealth ! Nourishing you’re body will help develop a better life style, just eat healthy !

[mexicana08-blog]

Que no te cuenten ....Si existen otras opciones , di no a las #mamografias di si a las #termografia y técnicas menos agresivas #ViVebyAleBlanco #informate #opciones #cuidatusalud #laverdadacercadelcancer It always good to know that there are #options , find an ethical #doctor that actually gives them , inform yourselve , invest in your #health #thetruthaboutcancer #careaboutyourhealth #livethelifeyouwant

[mybodyasahost-blog]

When your dinner is this fabulous it's hard not to share! For the base of the pain I used 1 scoop coconut oil, chopped up garlic, green onion & turmeric. I then added broccoli, leaves from beets, green peas, zucchini chopped and fresh pulp from my juice earlier today which contained: oranges, beets, ginger & carrots. There is about 1/2 cup quinoa mixed with curry squash soup, vegan of course, from my work today! 😍. -------------------------#vegan #toogoodtobetrue #healthyfood #health #fitness #foodpairing #nutrition #nutritiomdoneright #careaboutyourhealth #focus #mindset #wholefoods #delicious #inspired #Inspire #beawesome #staytwisted #loveyourbody #selflove #encourage #yogilove #yogafood #fitnessaddict #healthaddict #healthadvocate (at Café e)