#chefmonicablends

[chefmblends]

Posted @withregram • @theeveningexperience @chefmonicablends Has been featured on @foodnetwork @amazonprimevideo and has her signature spice blend brand as well as she has worked with @jackdaniels_us to create some delicious dishes! So bon Appetit Thursday let's get it! . . . 🥘🥘🥘🍲🍲🥫🥫🥜🥜🍯🍯🥗🧆🍛🦪🦪🥩🥩🥓🥓🍖🍖 . . . #theeveningexperience #mach357 #chefmonicablends #foodnetwork #amazonprimevideo #radio #radiofrequency #radiohead #radioshow #radiohost #llcoolj #rockthebellsradio https://www.instagram.com/p/CO_TaNihqy5/?utm_medium=tumblr

[eat2livelonger]

Fish Picatta Meal Prep with Roasted Sweet Potato Disca and Steamed Veggies with #ChefMonicaBlends

[chefmblends]

Check out my IG Live interview with @hollywoodnorthradio Today at 3:30pm (EST) hosted by @big_sleeps 💕 See you then!! #hollywoodnorthradio #chefmonicablends #celebrity-chef https://www.instagram.com/p/CTHmVQZrmU9/?utm_medium=tumblr

[chefmblends]

Praising God for a **🚨🚨🚨NEW LOCATION ** to purchase your Favorite Chef Monica Spice Blend. Visit @thevintagenesthomeandgifts on Main Street in Mt. Holly, NC Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #chefmonicablends #canada #ms #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram #lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CSkRzFRrsiG/?utm_medium=tumblr

[chefmblends]

#eat2livelonger #NutritionalThursdays #beansandrice - my Young Prince @martin.smithl taking food pics 📸 of his Chef🔪 Moms dinner. Chef Monica ® Sweet & Savory Curry Shrimp, Beans & Rice Salad, dressed by friends from @grapesandolivesontap . I’m a Country Girl, put mine all on 1 big happy plate😇. Chef Monica ® Blends Change Your Flavor and Not Your Meal. https://linktr.ee/chefmonica . . . . . . . . #chefmonicablends #canada #ms #virtualcookingclasses #virtualcooking #insightmag #spices #jackdaniels #drinkresponsibly #mealprep #chefsofinstagram #lifendagroceryaisle #blackculture #blackbusiness #locqueensrock #locdinthekitchen #womensupportingwomen #womenchefs https://www.instagram.com/p/CSNt18LsyOG/?utm_medium=tumblr

[chefmblends]

Join me live on Tonight 7/29 at 8:30 PM EST with @wetalkweekly  as l discuss my journey and so much more. 👇 Facebook LIVE 👇 https://www.facebook.com/wetalk weekly/ #chefmonicablends #wetalkweekly #Atlanta #charlotte #celebritychef https://www.instagram.com/p/CR7E36OBIT0/?utm_medium=tumblr

[chefmblends]

Join me live on Tonight 7/8 at 8:30 PM EST with @wetalkweekly  as l discuss my journey and so much more. 👇 Facebook LIVE 👇 https://www.facebook.com/wetalk weekly/ #chefmonicablends #wetalkweekly #Atlanta #charlotte #celebritychef https://www.instagram.com/p/CRESRgShRIC/?utm_medium=tumblr

[chefmblends]

Yesterday’s #leftovers from #tacotuesday #fajitabowl w/ #ChefMonicaBlends Buy Your Bundle TODAY‼️ https://chefmonicablends.com https://www.instagram.com/p/CNGVJWGBVbW/?igshid=18hav4q7bushg

[chefmblends]

Posted @withregram • @gastonartsnc @chefmonicablends is an alum of @art_institutes of #Charlotte and @appstate She's appeared on cooking shows and has released a digital recipe book as well as her own brand of spices. She'll be our special guest this evening @ 8PM EST Link to Zoom chat https://bit.ly/3oeHALC "Blending it up with Chef Monica" #virtualevent #meetthechef #chef #chefmonicablends #celebritychef #cheftalk #receipe #food #healthyeating #liveonzoom #gastonartscouncil #creativepollinators https://www.instagram.com/p/CI1JTV5hFBJ/?igshid=12ie711y8rcde

[chefmblends]

#Eat2Livelonger - In case YOU missed 👀 me on @qclife this morning. Hit the LINK BELOW 👇🏽Remember to buy your Chef Monica ® Blends Bundle‼️ https://chefmonicablends.com #chefmonicablends #monicasmavens #heightmag #insightchef #southernwomensshow https://www.wbtv.com/2020/10/27/life-stuff-this-tip-helped-us-save-our-produce-money/ https://www.instagram.com/p/CG2msqnhZRJ/?igshid=1998mkr98lmhr

[chefmblends]

#Eat2Livelonger - When you wake up this Tuesday morning October 27 catch me on QCLIFE during the 9am show. Remember to buy your Chef Monica ® Blends Bundle‼️ https://chefmonicablends.com #chefmonicablends #monicasmavens #heightmag #insightchef #southernwomensshow #qclife #charlottenc https://www.instagram.com/p/CG09Z3rBPWF/?igshid=19u8fwn15uczq

[chefmblends]

#Eat2Livelonger - 1 Spice Herbed Citrus Blend over Chicken-Parm. 3 meals for the week. Change Your Flavor Not Your Meal🙌🏽. Buy your Chef Monica Bundle Today‼️ Find my spices on the shelf at @beverlysgourmetfoods w/ @meckcountymkt in Charlotte, NC, @rawessencesoaps in Columbia,SC and @sprucedgoosestation In McAdenville, NC and at the @jacksonvilleflflowermarket in Jacksonville in Florida and Shop online at my website as well. https://chefmonicablends.com #ChefMonicaBlends https://www.instagram.com/p/CGi4Eq-BajP/?igshid=170gur4o6hmf5

[chefmblends]

#Eat2Livelonger - I am honored to have Charlotte’s Best & No. 1 Vegan Chef🔪 @cookingwithjoya Cooking w/Chef Monica Blends but Chef🔪 also will feature our Spice Blends in her upcoming Cookbook 💃🏽💃🏽💃🏽. Chef🔪 got hers, get yours. Remember to buy your Chef Monica Blends Bundle TODAY‼️ https://chefmonicablends.com #ChefMonicaBlends #veganrecipes #veganlife #MonicasFoodMavens #HEIGHTMag #InsightChef #southernwomensshow https://www.instagram.com/p/CFqNBbwBacS/?igshid=xunvgt1dum0e

[chefmblends]

#Eat2Livelonger - #beans & #rice the best “Po’ Mans Supper and Southerners Side Dish❤️. Check out my IGTV for the recipe. Change Your Flavor Not Your Meal🙌🏽. Buy your Chef Monica Bundle Today‼️ Find my spices on the shelf at Beverly’s Gourmet Food Market with Mecklenburg County Market https://chefmonicablends.com #ChefMonicaBlends #MonicasFoodMavens #HEIGHTMag #InsightChef #southernwomensshow https://www.instagram.com/p/CFepOkph2_p/?igshid=1f6p9tjaitdo2

[chefmblends]

#Eat2Livelonger - my Favorite thing to do, #mealprep👍🏽. Saves money & time. My clients ❤️Chef Monica’s Meal Prep Days. Change Your Flavor Not Your Meal🙌🏽. Buy your Chef Monica Bundle Today‼️ https://chefmonicablends.com #ChefMonicaBlends #MonicasFoodMavens #HEIGHTMag #InsightChef #southernwomensshow https://www.instagram.com/p/CFZ-5WLB0vw/?igshid=1eqqexb1ttr5s

[chefmblends]

#Eat2Livelonger - I’ve been writing ✍🏽 recipes and working hard. Time to take my favorite breakfast break. Chef Monica❤️ #eggs and pickled #redonions w/smoked black peppercorns wrapped in a toasty breakfast burrito all seasoned w/my Chef Monica Herbed Citrus Blend. 🥳 Buy your Chef Monica Bundle Today‼️ https://chefmonicablends.com #ChefMonicaBlends #MonicasFoodMavens #HEIGHTMag #InsightChef #southernwomensshow https://www.instagram.com/p/CFXB0zUBFPz/?igshid=1hdawfs0za30x