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~ ~ ~ Yogendra Halasana The Plough Pose ~ ~ ~ Halasana is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. How To Do Halasana – Check Here >> http://bit.ly/How-To-Do-Halasana Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Halasana #PloughPose #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B8xie0LHFR6/?igshid=lzpv6osv535k

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‘Only in silence can you hear your soul speak.’ Meditation is one of the best solutions for those who want to get rid of all the obstacles in life. It is like a medicine for life, and it costs only your time and dedication. Something as simple as just listening to a particular sound, without having any other thoughts, can be a meditation for you. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Join Our Better Living Yoga Retreat - http://bit.ly/Better-Living-Yoga-Retreats #Meditation #Dhyana #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B8fhcJjnGq6/?igshid=5uep27k0nf9i

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Yogendra Parvatasana; The mountain pose. As the name suggests, it derives the benefits from the qualities of a mountain- stability, fixity and strength. This posture has three variations to provide all-round stretch and twist to spine. It is a cultural Asanas for lateral (upward) stretch of the spine (classic pose). How to do parvatasana? Lets see the method - http://bit.ly/How-To-Do-Parvatasana Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Parvatasana #MountainPose #YogendraParvatasana #YogaPose #ParvatasanaYoga #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga #yoga (at The Yoga Institute Goa) https://www.instagram.com/p/B8NhD1Bn_wY/?igshid=1jvy9lm3a44k5

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Ustrasana – The Camel Posture The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds a stronger emotional disposition, unravelling the potentials. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Ushtrasana #CamelPose #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B77i_x3HBDb/?igshid=1jsia2lbmyy8v

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Makarasana – The Crocodile Pose commonly known as the crocodile pose is an extremely effective in relaxing your mind while making it alert. As we learn from nature, the most important quality of a crocodile is that it is always conscious. Though it seems to be sleeping, the moment it smells the prey or danger it will become aware and act. This is exactly the quality we achieve when we practice Makarasana regularly. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. Watch Video – https://youtu.be/txn9mbrbRpk #Makarasana #CrocodilePose #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B7p2X6IHcvQ/?igshid=1p3jrwu2deopq

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Matsyasana –The Fish Pose Yogendra Matsyasana; the fish pose is a cultural Asanas–for extremities. The way of folding the legs in this Asana resembles the tail of a fish while the rest of the body represents its body and head. It also enables one to float in water. Learn how to do Matsyasana Pose - http://bit.ly/Matsyasana-The-Fish-Pose Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Matsyasana #FishPose #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B7XadBKnKW4/?igshid=xz9z0vf7b4s3

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~ Better Living Yoga Retreats 🧘‍♀️🏝 Our better living courses are uniquely designed keeping in mind overall transformation of our students. If you wish to learn the basics of Yoga in few days and experience the unique feeling of practicing Yoga at a beautiful island as your Yoga Holiday - then this is undoubtedly a place to experience and be at! Here, you learn Yoga amidst lush green coconut trees, birds chirping and pristine coastal air! The accommodation is goan style with latest amenities. We also have a fun play area for your kids or the child in you! The course includes 4 Sattvik meals per day, and a visit to Dr. Salim ali bird sanctuary for a stay of 6 nights and above. Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #Yoga #YogaRetreat #BetterLiving #YogaLife #YogaWay #YogaPractice #BLYR #Meditation #Dhyana #YogaHoliday #YogaInGoa #RetreatInGoa #holidayingoa #IslandLife #ChoraoIslandGoa #YogaTeachersTraining #YogaClasses (at The Yoga Institute Goa) https://www.instagram.com/p/B69qBhbHM8v/?igshid=7iif3lfnyral

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🧘‍♀️ Talasana – the Palm Tree Posture 🧘‍♀️ The form of this asana and the movement involved is based on a palm tree. The immense flexibility without falling is the quality that needs to be developed within us, both physically as well as psychologically through the practice of this asana. ☑️ Benefits: It influences the health of your entire body. It alleviates various diseases linked to the digestive system, improves the vital capacity of your lungs and quality & circulation of blood. Read Full Blog Here -: http://bit.ly/Talasana ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. ✅ Join Our Better Living Yoga Retreat - http://bit.ly/Yoga-Teacher-Training-Goa #Talasana #PalmTreePose #ThePalTreePose #YogaAsanas #YogaAsan #YogaPractice #YogaClasses #YogaTeacherTraining #DailyYogaClasses #YogaCourses #YogaClassesInGoa #YogaInGoa #YogaAshraminGoa #YogaRetreatGoa #ChoraoIslandGoa #GoaTraveller #GoaBeach #BeachYoga (at The Yoga Institute Goa) https://www.instagram.com/p/B9DkRheH2PJ/?igshid=1sf6gzq3hkbvf